| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 6/12/2008 |
Swim |
|
Free Style |
2000.0 yd |
57:00 |
50:10 |
 |
| 6/17/2008 |
Swim |
|
Free Style |
1500.0 yd |
42:00 |
49:17 |
|
| 6/19/2008 |
Swim |
|
Free Style |
2200.0 yd |
1:00:00 |
48:01 |
|
| 7/15/2008 |
Swim |
|
Free Style |
1800.0 yd |
48:00 |
46:57 |
|
| 5/27/2008 |
Swim |
|
Free Style |
1500.0 yd |
40:00 |
46:57 |
|
| 7/8/2008 |
Swim |
|
Free Style |
1200.0 yd |
31:00 |
45:29 |
|
| 5/24/2008 |
Swim |
|
Free Style |
1200.0 yd |
31:00 |
45:29 |
|
| 7/31/2008 |
Swim |
|
Free Style |
2400.0 yd |
1:01:00 |
44:45 |
|
| 8/3/2012 |
Swim |
YMCA |
Free Style |
1850.0 yd |
47:00 |
44:43 |
|
| 1/25/2013 |
Swim |
YMCA |
Free Style |
1500.0 yd |
38:00 |
44:36 |
|
| 5/29/2008 |
Swim |
|
Free Style |
2000.0 yd |
50:00 |
44:01 |
|
| 2/1/2013 |
Swim |
YMCA |
Free Style |
1500.0 yd |
37:00 |
43:25 |
|
| 11/16/2012 |
Swim |
YMCA |
Free Style |
1500.0 yd |
37:00 |
43:25 |
|
| 9/7/2012 |
Swim |
YMCA |
Free Style |
1400.0 yd |
34:00 |
42:45 |
|
| 3/8/2013 |
Swim |
YMCA |
Free Style |
1200.0 yd |
29:00 |
42:33 |
|
| 11/9/2012 |
Swim |
YMCA |
Free Style |
1200.0 yd |
29:00 |
42:33 |
|
| 8/19/2008 |
Swim |
|
Free Style |
1200.0 yd |
29:00 |
42:33 |
|
| 8/7/2008 |
Swim |
|
Free Style |
1200.0 yd |
29:00 |
42:33 |
|
| 7/12/2008 |
Swim |
|
Free Style |
1200.0 yd |
29:00 |
42:33 |
|
| 8/2/2013 |
Swim |
YMCA |
Free Style |
1500.0 yd |
36:00 |
42:15 |
|
| 4/12/2013 |
Swim |
YMCA |
Free Style |
1000.0 yd |
24:00 |
42:15 |
|
| 11/30/2012 |
Swim |
YMCA |
Free Style |
1000.0 yd |
24:00 |
42:15 |
|
| 8/24/2012 |
Swim |
YMCA |
Free Style |
1000.0 yd |
24:00 |
42:15 |
|
| 3/2/2012 |
Swim |
YMCA |
Free Style |
2000.0 yd |
48:00 |
42:15 |
|
| 10/7/2011 |
Swim |
YMCA |
Free Style |
1250.0 yd |
30:00 |
42:15 |
|
| 6/28/2008 |
Swim |
|
Free Style |
1000.0 yd |
24:00 |
42:15 |
|
| 10/14/2011 |
Swim |
YMCA |
Free Style |
1300.0 yd |
31:00 |
41:59 |
|
| 10/28/2011 |
Swim |
YMCA |
Free Style |
1600.0 yd |
38:00 |
41:49 |
|
| 6/29/2012 |
Swim |
YMCA |
Free Style |
1400.0 yd |
33:00 |
41:30 |
|
| 11/11/2011 |
Swim |
YMCA |
Free Style |
1400.0 yd |
33:00 |
41:30 |
|
| 3/23/2012 |
Swim |
YMCA |
Free Style |
2000.0 yd |
47:00 |
41:22 |
|
| 9/9/2008 |
Swim |
|
Free Style |
2000.0 yd |
47:00 |
41:22 |
|
| 9/13/2013 |
Swim |
YMCA |
Free Style |
1200.0 yd |
28:00 |
41:05 |
|
| 6/7/2013 |
Swim |
YMCA |
Free Style |
1200.0 yd |
28:00 |
41:05 |
|
| 8/17/2012 |
Swim |
YMCA |
Free Style |
1500.0 yd |
35:00 |
41:05 |
|
| 7/20/2012 |
Swim |
YMCA |
Free Style |
1200.0 yd |
28:00 |
41:05 |
|
| 3/9/2012 |
Swim |
YMCA |
Free Style |
1200.0 yd |
28:00 |
41:05 |
|
| 10/21/2011 |
Swim |
YMCA |
Free Style |
1200.0 yd |
28:00 |
41:05 |
|
| 5/4/2012 |
Swim |
YMCA |
Free Style |
1600.0 yd |
37:00 |
40:43 |
|
| 10/19/2012 |
Swim |
YMCA |
Free Style |
1000.0 yd |
23:00 |
40:29 |
|
| 1/6/2012 |
Swim |
YMCA |
Free Style |
2000.0 yd |
46:00 |
40:29 |
|
| 12/9/2011 |
Swim |
YMCA |
Free Style |
2000.0 yd |
46:00 |
40:29 |
|
| 10/31/2011 |
Swim |
YMCA |
Free Style |
1000.0 yd |
23:00 |
40:29 |
|
| 11/4/2011 |
Swim |
YMCA |
Free Style |
1800.0 yd |
41:00 |
40:06 |
|
| 2/24/2012 |
Swim |
YMCA |
Free Style |
1200.0 yd |
27:00 |
39:37 |
|
| 12/23/2011 |
Swim |
YMCA |
Free Style |
1200.0 yd |
27:00 |
39:37 |
|
| 12/30/2011 |
Swim |
YMCA |
Free Style |
1800.0 yd |
40:00 |
39:07 |
|
| 6/22/2012 |
Swim |
YMCA |
Free Style |
2000.0 yd |
44:00 |
38:44 |
|
| 5/18/2012 |
Swim |
YMCA |
Free Style |
1000.0 yd |
22:00 |
38:44 |
|
| 4/13/2012 |
Swim |
YMCA |
Free Style |
1800.0 yd |
39:00 |
38:09 |
|
| 9/21/2012 |
Swim |
YMCA |
Free Style |
1000.0 m |
23:00 |
37:01 |
|
| 3/3/2010 |
Run |
Y Treadmill |
Easy |
0.9 mi |
16:04 |
17:06 |
|
| 1/20/2014 |
Run |
Overlook Hospital |
Easy |
1.0 mi |
16:16 |
16:57 |
|
| 7/27/2013 |
Bike |
Springfield |
Easy |
1.5 mi |
25:00 |
16:54 |
|
| 6/13/2006 |
Run |
Y Treadmill |
Easy |
2.0 mi |
32:09 |
16:10 |
|
| 6/15/2016 |
Run |
Overlook Hospital |
Hill |
1.1 mi |
18:00 |
16:05 |
|
| 6/16/2012 |
Run |
Run Amuck NY |
Trail |
4.0 mi |
1:04:00 |
16:00 |
|
| 6/12/2009 |
Run |
Briant Park Summit |
Easy |
1.1 mi |
16:36 |
15:49 |
|
| 9/10/2014 |
Run |
Springfield |
Easy |
1.0 mi |
15:47 |
15:29 |
|
| 7/12/2005 |
Run |
Y Treadmill |
Hill |
2.0 mi |
30:00 |
14:52 |
|
| 8/3/2013 |
Bike |
Springfield |
Easy |
1.3 mi |
17:40 |
13:42 |
|
| 4/22/2008 |
Run |
Y Treadmill |
Easy |
0.8 mi |
10:06 |
13:28 |
|
| 11/19/2016 |
Run |
Florham Park, NJ |
Race |
5.0 km |
39:54 |
12:51 |
|
| 3/17/2020 |
Run |
Springfield |
Easy |
1.5 mi |
18:39 |
12:26 |
|
| 4/6/2020 |
Run |
Cranford NJ |
Easy |
2.0 mi |
24:13 |
12:26 |
|
| 10/1/2022 |
Run |
Ragnar New Jersey |
Trail |
6.7 mi |
1:22:37 |
12:20 |
|
| 11/6/2016 |
Run |
Springfield |
Easy |
2.2 mi |
26:50 |
12:06 |
|
| 3/26/2020 |
Run |
Springfield |
Easy |
1.0 mi |
11:55 |
11:56 |
|
| 8/14/2021 |
Run |
Cranford NJ |
Long |
13.7 mi |
2:40:10 |
11:41 |
|
| 4/21/2020 |
Run |
Springfield |
Easy |
1.0 mi |
11:11 |
11:39 |
|
| 4/15/2019 |
Run |
Boston MA |
Race |
26.2 mi |
5:03:40 |
11:36 |
|
| 7/17/2016 |
Run |
Springfield |
Easy |
1.0 mi |
11:38 |
11:32 |
|
| 7/26/2020 |
Run |
Springfield |
Easy |
0.9 mi |
10:30 |
11:26 |
|
| 5/20/2009 |
Run |
South Mountain Reservation |
Trail |
3.9 mi |
44:20 |
11:24 |
|
| 2/20/2014 |
Run |
Home Treadmill 995i |
Hill |
3.8 mi |
42:59 |
11:19 |
|
| 8/28/2022 |
Run |
Sioux Falls SD |
Race |
26.2 mi |
4:52:45 |
11:11 |
|
| 8/13/2005 |
Run |
Soldier Field Summit |
Long |
7.5 mi |
1:23:48 |
11:11 |
|
| 9/16/2011 |
Run |
Salt Lake City, UT |
Trail |
2.6 mi |
28:06 |
11:02 |
|
| 10/20/2019 |
Run |
Albuquerque NM |
Race |
26.2 mi |
4:48:29 |
11:01 |
|
| 9/10/2005 |
Run |
Soldier Field Summit |
Long |
18.0 mi |
3:18:06 |
11:01 |
|
| 4/12/2020 |
Run |
Springfield |
Easy |
1.1 mi |
12:28 |
10:56 |
|
| 3/17/2024 |
Run |
Millburn NJ with Ivy |
Trail |
5.6 mi |
1:01:25 |
10:55 |
|
| 6/26/2016 |
Run |
Kona, Hawaii |
Race |
26.2 mi |
4:45:34 |
10:54 |
|
| 2/14/2021 |
Run |
Springfield with Ivy |
Easy |
0.7 mi |
7:30 |
10:53 |
|
| 11/6/2014 |
Run |
Home Treadmill 995i |
Hill |
5.0 mi |
54:33 |
10:52 |
|
| 8/28/2021 |
Run |
Cranford NJ |
Long |
17.6 mi |
3:11:24 |
10:52 |
|
| 6/14/2016 |
Run |
Palmieri Park, Fairfield |
Easy |
2.5 mi |
26:39 |
10:50 |
|
| 7/16/2023 |
Run |
Millburn NJ |
Easy |
6.1 mi |
1:06:07 |
10:50 |
|
| 5/29/2022 |
Run |
Saskatoon SK |
Race |
26.2 mi |
4:43:04 |
10:49 |
|
| 4/8/2006 |
Run |
Soldier Field Summit |
Long |
20.0 mi |
3:34:54 |
10:45 |
|
| 4/27/2006 |
Run |
Summit3 |
Easy |
3.3 mi |
34:55 |
10:45 |
|
| 2/24/2021 |
Run |
Springfield with Ivy |
Easy |
0.7 mi |
7:18 |
10:44 |
|
| 8/26/2021 |
Run |
Springfield with Ivy |
Easy |
2.4 mi |
25:57 |
10:44 |
|
| 10/2/2016 |
Run |
Portland, ME |
Race |
26.2 mi |
4:40:48 |
10:44 |
|
| 9/17/2005 |
Run |
Soldier Field Summit |
Long |
14.5 mi |
2:35:21 |
10:43 |
|
| 10/10/2021 |
Run |
Newport RI |
Race |
26.2 mi |
4:40:24 |
10:43 |
|
| 4/6/2024 |
Run |
Springfield |
Long |
6.1 mi |
1:04:54 |
10:41 |
|
| 7/23/2017 |
Run |
San Francisco CA |
Race |
26.2 mi |
4:39:19 |
10:40 |
|
| 8/1/2020 |
Run |
Cranford NJ |
Long |
20.3 mi |
3:36:03 |
10:40 |
|
| 4/29/2006 |
Run |
Summit3 |
Easy |
2.0 mi |
21:17 |
10:39 |
|