| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2014 |
Run |
|
Medium |
0.2 mi |
3:00 |
15:00 |
 |
| 3/22/2014 |
Run |
|
Medium |
0.3 mi |
4:00 |
13:20 |
|
| 3/24/2014 |
Run |
|
Medium |
0.5 mi |
6:00 |
13:20 |
|
| 3/25/2014 |
Run |
|
Medium |
0.5 mi |
7:00 |
14:00 |
|
| 3/27/2014 |
Run |
|
Medium |
0.5 mi |
7:00 |
14:00 |
|
| 9/21/2015 |
Run |
|
Low HR |
3.1 mi |
28:04 |
9:05 |
|
| 11/1/2015 |
Run |
|
Low HR |
3.0 mi |
25:22 |
8:28 |
|
| 7/2/2021 |
Run |
|
Easy |
3.1 mi |
33:11 |
10:41 |
|
| 12/24/2022 |
Run |
Amsterdam: Vondelpark |
Hard |
4.1 mi |
32:43 |
7:56 |
|
| 12/26/2022 |
Run |
Amsterdam: Vondelpark |
Hard |
6.3 mi |
50:25 |
8:04 |
|
| 11/15/2017 |
Run |
Austin: Random Run |
Hard |
3.1 mi |
24:56 |
8:02 |
|
| 12/30/2015 |
Run |
Baden Baden Lichtentaler Allee |
Hard |
5.1 mi |
37:16 |
7:19 |
|
| 10/17/2019 |
Run |
Baden Baden Lichtentaler Allee |
Hard |
6.2 mi |
50:00 |
8:04 |
|
| 12/28/2022 |
Run |
Baden Baden Lichtentaler Allee |
Low HR |
2.1 mi |
22:52 |
10:51 |
|
| 12/29/2022 |
Run |
Baden Baden Lichtentaler Allee |
Hard |
6.2 mi |
49:30 |
7:57 |
|
| 5/14/2023 |
Run |
Ballston Lake Rail Trail |
Medium |
4.3 mi |
36:29 |
8:36 |
|
| 7/26/2023 |
Run |
Ballston Lake Rail Trail |
Medium |
4.0 mi |
34:56 |
8:42 |
|
| 9/24/2023 |
Run |
Ballston Lake Rail Trail |
Low HR |
3.1 mi |
28:15 |
9:06 |
|
| 7/6/2018 |
Run |
Barcelona: Random Route |
Hard |
3.1 mi |
26:23 |
8:29 |
|
| 2/13/2016 |
Run |
Bay Breeze 10k |
Race |
10.0 km |
40:49 |
6:35 |
|
| 1/23/2015 |
Run |
Berkeley César Chávez Park |
Hard |
4.2 mi |
32:47 |
7:47 |
|
| 11/22/2015 |
Run |
Berkeley Half Marathon |
Race |
13.1 mi |
1:38:08 |
7:30 |
|
| 1/1/2023 |
Run |
Berlin: Spree Path |
Low HR |
3.2 mi |
33:18 |
10:35 |
|
| 12/31/2022 |
Run |
Berlin: Tiergarten |
Hard |
6.3 mi |
50:06 |
7:57 |
|
| 7/11/2018 |
Run |
Bordeaux: River Run |
Hard |
3.8 mi |
31:33 |
8:17 |
|
| 7/12/2018 |
Run |
Bordeaux: River Run |
Hard |
10.0 mi |
1:25:57 |
8:35 |
|
| 10/26/2014 |
Run |
Brentwood VA 10k |
Race |
10.0 km |
47:37 |
7:40 |
|
| 9/20/2014 |
Run |
Brentwood: Country Club Loop |
Easy |
2.0 mi |
22:07 |
11:04 |
|
| 9/21/2014 |
Run |
Brentwood: Country Club Loop |
Hard |
3.0 mi |
27:42 |
9:14 |
|
| 9/22/2014 |
Run |
Brentwood: Country Club Loop |
Medium |
3.0 mi |
27:43 |
9:13 |
|
| 9/24/2014 |
Run |
Brentwood: Country Club Loop |
Medium |
3.0 mi |
27:38 |
9:13 |
|
| 9/25/2014 |
Run |
Brentwood: Country Club Loop |
Medium |
3.1 mi |
28:09 |
9:05 |
|
| 9/28/2014 |
Run |
Brentwood: Country Club Loop |
Medium |
3.0 mi |
26:46 |
8:56 |
|
| 9/30/2014 |
Run |
Brentwood: Country Club Loop |
Medium |
4.0 mi |
35:47 |
8:57 |
|
| 10/2/2014 |
Run |
Brentwood: Country Club Loop |
Hard |
4.1 mi |
35:19 |
8:37 |
|
| 10/18/2014 |
Run |
Brentwood: Country Club Loop |
Medium |
3.0 mi |
26:52 |
8:58 |
|
| 10/24/2014 |
Run |
Brentwood: Country Club Loop |
Medium |
3.1 mi |
26:46 |
8:39 |
|
| 10/30/2014 |
Run |
Brentwood: Country Club Loop |
Hard |
3.2 mi |
28:00 |
8:45 |
|
| 11/3/2014 |
Run |
Brentwood: Country Club Loop |
Tempo |
5.3 mi |
43:35 |
8:14 |
|
| 11/10/2014 |
Run |
Brentwood: Country Club Loop |
Tempo |
5.3 mi |
45:28 |
8:35 |
|
| 11/20/2014 |
Run |
Brentwood: Country Club Loop |
Tempo |
5.0 mi |
40:40 |
8:08 |
|
| 11/22/2014 |
Run |
Brentwood: Country Club Loop |
Medium |
3.1 mi |
26:44 |
8:38 |
|
| 12/16/2014 |
Run |
Brentwood: Country Club Loop |
Tempo |
7.4 mi |
1:02:00 |
8:23 |
|
| 12/29/2014 |
Run |
Brentwood: Country Club Loop |
Easy |
4.1 mi |
34:49 |
8:36 |
|
| 12/31/2014 |
Run |
Brentwood: Country Club Loop |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 1/5/2015 |
Run |
Brentwood: Country Club Loop |
Medium |
4.0 mi |
34:48 |
8:42 |
|
| 1/6/2015 |
Run |
Brentwood: Country Club Loop |
Medium |
3.5 mi |
29:50 |
8:39 |
|
| 1/12/2015 |
Run |
Brentwood: Country Club Loop |
Easy |
3.4 mi |
29:17 |
8:36 |
|
| 1/14/2015 |
Run |
Brentwood: Country Club Loop |
Medium |
3.5 mi |
28:42 |
8:15 |
|
| 1/19/2015 |
Run |
Brentwood: Country Club Loop |
Medium |
3.5 mi |
29:17 |
8:22 |
|
| 1/20/2015 |
Run |
Brentwood: Country Club Loop |
Tempo |
6.0 mi |
45:29 |
7:35 |
|
| 1/27/2015 |
Run |
Brentwood: Country Club Loop |
Hard |
3.5 mi |
26:09 |
7:35 |
|
| 1/30/2015 |
Run |
Brentwood: Country Club Loop |
Tempo |
7.5 mi |
58:35 |
7:49 |
|
| 2/1/2015 |
Run |
Brentwood: Country Club Loop |
Medium |
3.5 mi |
29:05 |
8:19 |
|
| 2/5/2015 |
Run |
Brentwood: Country Club Loop |
Medium |
3.5 mi |
28:26 |
8:08 |
|
| 2/18/2015 |
Run |
Brentwood: Country Club Loop |
Medium |
3.5 mi |
28:30 |
8:16 |
|
| 2/26/2015 |
Run |
Brentwood: Country Club Loop |
Medium |
3.5 mi |
28:49 |
8:15 |
|
| 3/4/2015 |
Run |
Brentwood: Country Club Loop |
Medium |
3.5 mi |
27:53 |
7:59 |
|
| 3/30/2015 |
Run |
Brentwood: Country Club Loop |
Medium |
3.4 mi |
27:12 |
8:00 |
|
| 4/24/2015 |
Run |
Brentwood: Country Club Loop |
Medium |
5.6 mi |
46:50 |
8:22 |
|
| 4/30/2015 |
Run |
Brentwood: Country Club Loop |
Hard |
5.5 mi |
45:48 |
8:20 |
|
| 5/10/2015 |
Run |
Brentwood: Country Club Loop |
Medium |
5.6 mi |
46:02 |
8:14 |
|
| 5/24/2015 |
Run |
Brentwood: Country Club Loop |
Easy |
5.6 mi |
48:06 |
8:37 |
|
| 5/31/2015 |
Run |
Brentwood: Country Club Loop |
Medium |
5.5 mi |
47:38 |
8:36 |
|
| 6/7/2015 |
Run |
Brentwood: Country Club Loop |
Medium |
3.4 mi |
27:50 |
8:09 |
|
| 6/8/2015 |
Run |
Brentwood: Country Club Loop |
Cruise Intervals |
5.4 mi |
41:53 |
7:44 |
|
| 6/12/2015 |
Run |
Brentwood: Country Club Loop |
Medium |
3.5 mi |
28:21 |
8:07 |
|
| 6/14/2015 |
Run |
Brentwood: Country Club Loop |
Medium |
3.5 mi |
28:10 |
8:09 |
|
| 6/16/2015 |
Run |
Brentwood: Country Club Loop |
Tempo |
5.5 mi |
42:28 |
7:44 |
|
| 6/30/2015 |
Run |
Brentwood: Country Club Loop |
Hard |
3.5 mi |
26:43 |
7:45 |
|
| 7/6/2015 |
Run |
Brentwood: Country Club Loop |
Medium |
3.5 mi |
28:02 |
8:01 |
|
| 7/9/2015 |
Run |
Brentwood: Country Club Loop |
Tempo |
5.5 mi |
42:23 |
7:40 |
|
| 7/30/2015 |
Run |
Brentwood: Country Club Loop |
Medium |
3.4 mi |
29:16 |
8:32 |
|
| 8/11/2015 |
Run |
Brentwood: Country Club Loop |
Medium |
3.5 mi |
28:35 |
8:16 |
|
| 8/21/2015 |
Run |
Brentwood: Country Club Loop |
Tempo |
7.6 mi |
1:01:06 |
8:05 |
|
| 8/22/2015 |
Run |
Brentwood: Country Club Loop |
Easy |
3.5 mi |
29:45 |
8:28 |
|
| 8/26/2015 |
Run |
Brentwood: Country Club Loop |
Easy |
3.4 mi |
29:36 |
8:37 |
|
| 8/31/2015 |
Run |
Brentwood: Country Club Loop |
Medium |
3.5 mi |
28:51 |
8:14 |
|
| 10/1/2015 |
Run |
Brentwood: Country Club Loop |
Medium |
7.7 mi |
1:03:15 |
8:11 |
|
| 10/4/2015 |
Run |
Brentwood: Country Club Loop |
Medium |
3.5 mi |
28:49 |
8:22 |
|
| 3/9/2015 |
Run |
Brentwood: Golf Course and Bristol Hill |
Hill |
4.7 mi |
38:26 |
8:07 |
|
| 11/8/2014 |
Run |
Brentwood: San Vicente 10 |
Medium |
10.0 mi |
1:28:21 |
8:51 |
|
| 12/12/2014 |
Run |
Brentwood: San Vicente 10 |
Medium |
11.0 mi |
1:34:00 |
8:33 |
|
| 1/10/2015 |
Run |
Brentwood: San Vicente 10 |
Easy |
10.0 mi |
1:26:02 |
8:37 |
|
| 2/21/2015 |
Run |
Brentwood: San Vicente 10 |
Medium |
10.1 mi |
1:22:34 |
8:11 |
|
| 3/1/2015 |
Run |
Brentwood: San Vicente 10 |
Hard |
9.0 mi |
1:11:07 |
7:55 |
|
| 3/7/2015 |
Run |
Brentwood: San Vicente 10 |
Medium |
10.1 mi |
1:23:01 |
8:14 |
|
| 3/14/2015 |
Run |
Brentwood: San Vicente 10 |
Hard |
10.2 mi |
1:22:32 |
8:08 |
|
| 5/2/2015 |
Run |
Brentwood: San Vicente 10 |
Hard |
8.6 mi |
1:11:53 |
8:25 |
|
| 5/8/2015 |
Run |
Brentwood: San Vicente 10 |
Medium |
10.3 mi |
1:23:33 |
8:09 |
|
| 5/16/2015 |
Run |
Brentwood: San Vicente 10 |
Hard |
10.2 mi |
1:20:34 |
7:54 |
|
| 5/22/2015 |
Run |
Brentwood: San Vicente 10 |
Medium |
10.3 mi |
1:28:53 |
8:41 |
|
| 5/29/2015 |
Run |
Brentwood: San Vicente 10 |
Hard |
11.1 mi |
1:27:48 |
7:57 |
|
| 8/8/2015 |
Run |
Brentwood: San Vicente 10 |
Hard |
10.1 mi |
1:24:11 |
8:19 |
|
| 8/15/2015 |
Run |
Brentwood: San Vicente 10 |
Hard |
10.1 mi |
1:20:22 |
7:56 |
|
| 9/10/2015 |
Run |
Brentwood: San Vicente 10 |
Hard |
10.2 mi |
1:25:20 |
8:22 |
|
| 9/19/2015 |
Run |
Brentwood: San Vicente 10 |
Medium |
10.2 mi |
1:25:30 |
8:22 |
|
| 9/26/2015 |
Run |
Brentwood: San Vicente 10 |
Medium |
10.2 mi |
1:27:09 |
8:34 |
|
| 10/3/2015 |
Run |
Brentwood: San Vicente 10 |
Hard |
12.1 mi |
1:38:32 |
8:10 |
|
| 12/22/2014 |
Run |
Brentwood: San Vicente 12 |
Hard |
12.0 mi |
1:44:02 |
8:41 |
|