Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
3/2/2019 |
Run |
Treadmill |
Interval |
5.0 mi |
47:52 |
9:38 |
|
2/26/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
28:38 |
9:11 |
|
10/4/2018 |
Run |
Hillsborough Streets |
Hill |
4.0 mi |
36:06 |
9:02 |
|
12/3/2018 |
Run |
Treadmill |
Low HR |
4.0 mi |
36:14 |
9:01 |
|
4/7/2019 |
Run |
Hillsborough Streets |
Easy |
3.0 mi |
27:13 |
9:01 |
|
11/27/2018 |
Run |
Treadmill |
Low HR |
2.2 mi |
20:00 |
9:01 |
|
3/19/2019 |
Run |
Burlingame Streets |
Easy |
2.2 mi |
20:00 |
8:59 |
|
10/14/2018 |
Run |
Hillsborough Streets |
Medium |
3.1 mi |
27:25 |
8:58 |
|
4/25/2019 |
Run |
Burlingame Streets |
Easy |
3.1 mi |
27:45 |
8:58 |
|
1/28/2019 |
Run |
Treadmill |
Easy w/ Hills |
2.3 mi |
20:05 |
8:54 |
|
3/13/2019 |
Run |
Half Moon Bay Coastal Trail |
Trail |
5.0 mi |
44:30 |
8:54 |
|
1/22/2019 |
Run |
Treadmill |
Low HR |
3.0 mi |
26:54 |
8:53 |
|
3/10/2019 |
Run |
Burlingame Streets |
Medium |
3.1 mi |
27:33 |
8:52 |
|
1/3/2019 |
Run |
Treadmill |
Easy w/ Hills |
3.0 mi |
26:36 |
8:47 |
|
3/14/2019 |
Run |
Burlingame Streets |
Easy |
3.1 mi |
27:12 |
8:47 |
|
10/27/2018 |
Run |
SF Bay Trail South of Airport |
Hard |
10.3 mi |
1:30:00 |
8:46 |
|
4/28/2019 |
Run |
Burlingame Streets |
Easy |
3.1 mi |
27:14 |
8:46 |
|
10/16/2018 |
Run |
Sawyer Camp Trail |
Easy |
7.0 mi |
1:01:18 |
8:45 |
|
12/29/2018 |
Run |
Burlingame Streets |
Low HR |
2.3 mi |
20:05 |
8:45 |
|
10/20/2018 |
Run |
SF Bay Trail South of Airport |
Medium |
10.0 mi |
1:26:46 |
8:40 |
|
10/10/2018 |
Run |
SF Bay Trail South of Airport |
Medium |
8.0 mi |
1:09:21 |
8:39 |
|
4/2/2019 |
Run |
Burlingame Streets |
Medium |
3.1 mi |
26:45 |
8:38 |
|
2/25/2019 |
Run |
Hillsborough Streets |
Medium |
3.1 mi |
26:50 |
8:38 |
|
12/30/2018 |
Run |
SF Bay Trail South of Airport |
Easy |
8.2 mi |
1:10:39 |
8:37 |
|
12/4/2018 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:25:51 |
8:35 |
|
4/23/2019 |
Run |
Sawyer Camp Trail |
Medium |
3.1 mi |
26:40 |
8:35 |
|
10/3/2018 |
Run |
Hillsborough Streets |
Hill |
3.1 mi |
26:32 |
8:34 |
|
12/15/2018 |
Run |
SF Bay Trail South of Airport |
Medium |
13.2 mi |
1:52:34 |
8:32 |
|
11/3/2018 |
Run |
San Francisco: Golden Gate Park |
Hard |
12.1 mi |
1:42:47 |
8:32 |
|
8/9/2018 |
Run |
San Mateo Streets |
Easy |
3.1 mi |
26:26 |
8:30 |
|
10/6/2018 |
Run |
SF Bay Trail South of Airport |
Hard |
6.0 mi |
51:06 |
8:30 |
|
4/22/2019 |
Run |
SF Bay Trail South of Airport |
Medium |
10.0 mi |
1:24:51 |
8:29 |
|
2/23/2019 |
Run |
Burlingame Streets |
Medium |
3.1 mi |
26:13 |
8:28 |
|
3/17/2019 |
Run |
SF Bay Trail South of Airport |
Medium |
3.1 mi |
26:13 |
8:28 |
|
12/23/2018 |
Run |
SF Bay Trail South of Airport |
Medium |
10.0 mi |
1:24:36 |
8:27 |
|
8/5/2018 |
Run |
SF Bay Trail South of Airport |
Medium |
3.1 mi |
26:08 |
8:25 |
|
3/7/2019 |
Run |
Hillsborough Streets |
Hard |
3.1 mi |
26:13 |
8:25 |
|
11/5/2018 |
Run |
SF Bay Trail South of Airport |
Medium |
10.0 mi |
1:24:13 |
8:24 |
|
11/24/2018 |
Run |
SF Bay Trail South of Airport |
Medium |
10.0 mi |
1:23:54 |
8:23 |
|
1/25/2019 |
Run |
SF Bay Trail South of Airport |
Medium |
6.0 mi |
50:23 |
8:22 |
|
2/28/2019 |
Run |
Burlingame Streets |
Medium |
3.1 mi |
25:52 |
8:20 |
|
3/5/2019 |
Run |
Burlingame Streets |
Medium |
3.1 mi |
25:51 |
8:19 |
|
8/7/2018 |
Run |
SF Bay Trail South of Airport |
Hard |
6.0 mi |
49:45 |
8:17 |
|
4/1/2019 |
Run |
Sawyer Camp Trail |
Hard |
8.1 mi |
1:06:59 |
8:17 |
|
12/1/2018 |
Run |
Sawyer Camp Trail |
Hard |
12.0 mi |
1:39:21 |
8:16 |
|
12/10/2018 |
Run |
SF Bay Trail South of Airport |
Medium |
10.0 mi |
1:22:26 |
8:14 |
|
1/20/2019 |
Run |
Burlingame Streets |
Easy |
3.2 mi |
25:53 |
8:13 |
|
10/29/2018 |
Run |
SF Bay Trail South of Airport |
Medium |
4.0 mi |
33:06 |
8:13 |
|
10/24/2018 |
Run |
Sawyer Camp Trail |
Medium |
6.0 mi |
49:18 |
8:13 |
|
4/4/2019 |
Run |
Sawyer Camp Trail |
Hard |
8.0 mi |
1:05:22 |
8:10 |
|
3/3/2019 |
Run |
Sawyer Camp Trail |
Medium |
3.1 mi |
25:22 |
8:10 |
|
11/22/2018 |
Run |
Sawyer Camp Trail |
Medium |
6.2 mi |
50:30 |
8:09 |
|
3/25/2019 |
Run |
Sawyer Camp Trail |
Interval |
6.1 mi |
48:49 |
8:05 |
|
4/10/2019 |
Run |
Burlingame Streets |
Hard |
2.5 mi |
20:01 |
8:03 |
|
10/22/2018 |
Run |
Sawyer Camp Trail |
Hard |
8.0 mi |
1:04:26 |
8:03 |
|
4/9/2019 |
Run |
Burlingame Streets |
Hard |
3.3 mi |
25:50 |
7:56 |
|
3/20/2019 |
Run |
SF Bay Trail South of Airport |
Hard |
6.0 mi |
47:20 |
7:53 |
|
8/20/2018 |
Run |
Sawyer Camp Trail |
Hard |
8.1 mi |
1:02:44 |
7:45 |
|