| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2024 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
 |
| 2/29/2024 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/28/2024 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 2/27/2024 |
Run |
|
Distance |
11.0 mi |
1:15:00 |
6:50 |
|
| 2/25/2024 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 2/24/2024 |
Run |
|
Distance |
10.0 mi |
1:06:00 |
6:36 |
|
| 2/23/2024 |
Run |
|
Distance |
8.0 mi |
55:00 |
6:53 |
|
| 2/22/2024 |
Run |
|
Distance |
12.0 mi |
1:20:00 |
6:40 |
|
| 2/21/2024 |
Run |
|
Distance |
10.0 mi |
1:07:00 |
6:42 |
|
| 2/20/2024 |
Run |
|
Distance |
8.0 mi |
55:00 |
6:53 |
|
| 2/19/2024 |
Run |
|
Long |
19.0 mi |
2:10:00 |
6:51 |
|
| 2/17/2024 |
Run |
|
Distance |
8.0 mi |
55:00 |
6:53 |
|
| 2/16/2024 |
Run |
|
Distance |
12.0 mi |
1:22:00 |
6:50 |
|
| 2/15/2024 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 2/14/2024 |
Run |
|
Tempo |
11.0 mi |
1:12:00 |
6:33 |
|
| 2/12/2024 |
Run |
|
Distance |
11.0 mi |
1:16:00 |
6:55 |
|
| 2/11/2024 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 2/10/2024 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 2/9/2024 |
Run |
|
Hill |
12.0 mi |
1:22:00 |
6:50 |
|
| 2/8/2024 |
Run |
|
Distance |
8.0 mi |
55:00 |
6:53 |
|
| 2/7/2024 |
Run |
|
Distance |
11.0 mi |
1:14:00 |
6:44 |
|
| 2/5/2024 |
Run |
|
Long |
17.0 mi |
1:53:00 |
6:39 |
|
| 2/4/2024 |
Run |
|
Distance |
5.0 mi |
37:00 |
7:24 |
|
| 2/3/2024 |
Run |
|
Distance |
6.0 mi |
45:00 |
7:30 |
|
| 2/2/2024 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 2/1/2024 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 1/31/2024 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 1/30/2024 |
Run |
|
Long |
13.0 mi |
1:24:00 |
6:28 |
|
| 1/28/2024 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 1/27/2024 |
Run |
|
Distance |
6.0 mi |
38:00 |
6:20 |
|
| 1/26/2024 |
Run |
|
Distance |
6.0 mi |
40:00 |
6:40 |
|
| 1/25/2024 |
Run |
|
Distance |
6.0 mi |
45:00 |
7:30 |
|
| 1/23/2024 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/22/2024 |
Run |
|
Long |
15.0 mi |
1:44:00 |
6:56 |
|
| 1/21/2024 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 1/20/2024 |
Run |
|
Distance |
5.0 mi |
40:00 |
8:00 |
|
| 1/19/2024 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 1/18/2024 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 1/17/2024 |
Run |
|
Long |
14.0 mi |
1:41:00 |
7:13 |
|
| 1/16/2024 |
Run |
|
Distance |
10.0 mi |
1:08:00 |
6:48 |
|
| 1/14/2024 |
Run |
|
Distance |
6.0 mi |
43:00 |
7:10 |
|
| 1/13/2024 |
Run |
|
Distance |
10.0 mi |
1:12:00 |
7:12 |
|
| 1/12/2024 |
Run |
|
Distance |
8.0 mi |
59:00 |
7:23 |
|
| 1/11/2024 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/10/2024 |
Run |
|
Distance |
7.0 mi |
50:00 |
7:09 |
|
| 1/8/2024 |
Run |
|
Long |
14.0 mi |
1:34:00 |
6:43 |
|
| 1/7/2024 |
Run |
|
Distance |
6.0 mi |
41:00 |
6:50 |
|
| 1/6/2024 |
Run |
|
Distance |
8.0 mi |
53:00 |
6:38 |
|
| 1/5/2024 |
Run |
|
Distance |
11.0 mi |
1:14:00 |
6:44 |
|
| 1/3/2024 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 1/2/2024 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 12/30/2023 |
Run |
|
Distance |
6.0 mi |
48:00 |
8:00 |
|
| 12/29/2023 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 12/28/2023 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 12/27/2023 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 12/24/2023 |
Run |
|
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 12/23/2023 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 12/22/2023 |
Run |
|
Distance |
11.0 mi |
1:14:00 |
6:44 |
|
| 12/21/2023 |
Run |
|
Distance |
9.0 mi |
1:01:00 |
6:47 |
|
| 12/20/2023 |
Run |
|
Distance |
7.0 mi |
46:00 |
6:35 |
|
| 12/19/2023 |
Run |
|
Distance |
10.0 mi |
1:07:00 |
6:42 |
|
| 12/18/2023 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 12/17/2023 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 12/16/2023 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 12/15/2023 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/13/2023 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 12/12/2023 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 12/11/2023 |
Run |
|
Distance |
10.0 mi |
1:08:00 |
6:48 |
|
| 12/9/2023 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 12/8/2023 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 12/7/2023 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 12/6/2023 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 12/5/2023 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
|