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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
8/1/2014
Swim
Free Style
500.0 yd
10:00
35:13
10/3/2014
Swim
Free Style
500.0 yd
10:00
35:13
1/16/2015
Swim
Free Style
500.0 yd
10:00
35:13
10/31/2021
Run
Distance
0.8 mi
10:00
13:20
12/7/2019
Run
Distance
1.6 mi
13:00
8:08
3/8/2011
Run
Easy
2.0 mi
14:00
7:00
3/12/2011
Run
Easy
2.0 mi
14:00
7:00
3/13/2011
Run
Easy
2.0 mi
14:00
7:00
3/4/2013
Run
Distance
2.0 mi
14:00
7:00
3/14/2013
Run
Distance
2.0 mi
14:00
7:00
3/18/2013
Run
Distance
2.0 mi
14:00
7:00
6/26/2013
Run
Distance
2.0 mi
14:00
7:00
7/1/2013
Run
Distance
2.0 mi
14:00
7:00
7/3/2013
Run
Distance
2.0 mi
14:00
7:00
7/27/2013
Run
Distance
2.0 mi
14:00
7:00
3/5/2014
Run
Distance
2.0 mi
14:00
7:00
3/16/2014
Run
Distance
2.0 mi
14:00
7:00
4/7/2014
Run
Distance
2.0 mi
14:00
7:00
6/1/2014
Run
Distance
1.9 mi
14:00
7:23
4/29/2015
Run
Tempo
2.0 mi
14:00
7:00
3/23/2020
Run
Distance
2.0 mi
14:00
7:00
2/19/2022
Run
Distance
1.9 mi
14:00
7:23
8/31/2014
Swim
Free Style
750.0 yd
14:27
33:55
5/17/2012
Run
NCC Gregory Last Chance
Race
5.0 km
14:53
4:48
4/4/2012
Run
Loras MidWeek
Race
5.0 km
14:58
4:50
1/31/2011
Run
Apartment River Run
Distance
2.0 mi
15:00
7:30
2/2/2011
Bike
Easy
15:00
2/28/2011
Run
Easy
2.0 mi
15:00
7:30
3/2/2011
Run
Easy
2.0 mi
15:00
7:30
3/4/2011
Run
Easy
2.0 mi
15:00
7:30
3/6/2011
Run
Easy
2.0 mi
15:00
7:30
8/5/2011
Swim
Free Style
900.0 yd
15:00
29:21
6/24/2013
Run
Distance
2.0 mi
15:00
7:30
7/22/2013
Swim
Free Style
850.0 yd
15:00
31:04
8/4/2013
Run
Distance
2.0 mi
15:00
7:30
8/7/2013
Run
Distance
2.0 mi
15:00
7:30
8/11/2013
Run
Distance
2.0 mi
15:00
7:30
9/28/2013
Run
Distance
1.9 mi
15:00
7:54
7/26/2014
Run
Easy
2.0 mi
15:00
7:30
8/7/2014
Bike
Easy
5.1 mi
15:00
2:57
10/7/2014
Swim
Free Style
700.0 yd
15:00
37:43
11/11/2014
Swim
Free Style
800.0 yd
15:00
33:01
6/18/2016
Run
Distance
1.9 mi
15:00
7:54
9/4/2017
Run
Easy
2.0 mi
15:00
7:30
9/23/2018
Run
Distance
2.0 mi
15:00
7:30
7/30/2022
Run
Distance
2.0 mi
15:00
7:30
4/27/2012
Run
Kip Janvrin Open
Race
5.0 km
15:07
4:52
3/28/2015
Run
Augustana Viking Olympics
Race
5.0 km
15:20
4:57
5/28/2016
Run
Cedar Rapids Fire Department 5k
Race
5.0 km
15:20
4:57
8/26/2017
Run
Eager Beaver 5k
Race
5.0 km
15:21
4:57
8/23/2014
Run
Wilton Eager Beaver
Race
5.0 km
15:22
4:57
8/24/2013
Run
Wilton Eager Beaver
Race
5.0 km
15:23
4:58
8/27/2016
Run
Eager Beaver 5k
Race
5.0 km
15:23
4:58
8/25/2012
Run
Wilton Eager Beaver
Race
5.0 km
15:30
5:00
8/17/2019
Run
Race
5.0 km
15:30
5:00
4/13/2019
Run
Race
5.0 km
15:35
5:01
8/27/2011
Run
Wilton Eager Beaver
Race
5.0 km
15:38
5:02
3/24/2012
Run
Doc Dash
Race
5.0 km
15:38
5:02
5/21/2016
Run
Distance
5.0 km
15:45
5:05
4/15/2016
Run
Jim Duncan
Race
5.0 km
15:48
5:06
11/28/2019
Run
Race
5.0 km
15:49
5:06
3/11/2012
Run
Easy
2.0 mi
16:00
8:00
3/9/2014
Run
Distance
2.0 mi
16:00
8:00
9/7/2014
Run
Interval
3.0 mi
16:00
5:20
11/22/2018
Run
Cedar Rapids Turkey Trot
Race
5.0 km
16:04
5:11
5/16/2015
Run
Marion Arts Festival
Race
5.0 km
16:07
5:12
7/20/2019
Run
Race
5.0 km
16:08
5:12
8/4/2012
Run
Crossroads Triathlon
Race
5.0 km
16:18
5:15
5/20/2017
Run
Marion Arts Festival
Race
5.0 km
16:18
5:15
9/26/2015
Run
Swamp Fox
Race
5.0 km
16:19
5:16
11/24/2022
Run
Cedar Rapids Turkey Trot
Race
3.1 mi
16:19
5:16
9/19/2015
Run
Hillbilly Hotfoot
Race
5.0 km
16:22
5:17
5/7/2016
Run
Tempo
5.0 km
16:23
5:17
7/22/2017
Run
Solon Beef Days
Race
5.0 km
16:27
5:18
9/28/2019
Run
Race
5.0 km
16:27
5:18
9/3/2021
Run
Race
5.0 km
16:33
5:20
6/2/2013
Run
Pigman Triathlon
Race
5.0 km
16:38
5:22
9/28/2013
Run
Hillbilly Hotfoot
Race
5.0 km
16:39
5:22
8/19/2023
Run
Distance
5.0 km
16:40
5:22
9/24/2016
Run
Swamp Fox
Race
5.0 km
16:42
5:23
1/21/2023
Run
Amana Freezer 5k
Race
5.0 km
16:49
5:25
6/5/2016
Run
Tempo
5.0 km
17:00
5:29
8/14/2011
Swim
Free Style
900.0 yd
17:00
33:15
9/22/2012
Run
Distance
2.3 mi
17:00
7:24
10/12/2012
Swim
Free Style
1000.0 yd
17:00
29:56
6/7/2015
Run
Pigman Triathlon
Race
5.0 km
17:01
5:29
8/31/2014
Run
HyVee Triathlon
Race
5.0 km
17:05
5:30
5/2/2015
Run
TriByKnight
Race
5.0 km
17:07
5:31
2/19/2022
Run
Race
5.0 km
17:08
5:31
8/6/2011
Run
Crossroads Triathlon
Race
5.0 km
17:11
5:32
11/23/2023
Run
Race
5.0 km
17:25
5:37
6/12/2011
Run
Got Energy Triathlon
Race
5.0 km
17:30
5:38
9/2/2022
Run
Race
5.0 km
17:30
5:38
6/1/2014
Run
Pigman Triathlon
Race
5.0 km
17:55
5:47
5/16/2012
Swim
Free Style
1000.0 yd
18:00
31:41
10/16/2012
Swim
Free Style
1000.0 yd
18:00
31:41
5/3/2016
Run
Distance
3.0 mi
18:00
6:00
6/30/2012
Run
Timber City Adventure Race
Race
5.0 km
19:00
6:07
7/31/2014
Run
Easy
2.0 mi
19:00
9:30
9/9/2011
Swim
Free Style
1000.0 yd
20:00
35:13
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