| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2020 |
Run |
Pauline |
Easy |
9.4 mi |
1:15:55 |
8:03 |
 |
| 12/14/2019 |
Run |
Willis |
Easy |
10.1 mi |
1:16:18 |
7:34 |
|
| 12/1/2019 |
Run |
Birdish |
Aerobic |
10.2 mi |
1:12:34 |
7:09 |
|
| 11/25/2019 |
Run |
Devonshire Loop |
Easy |
5.3 mi |
40:45 |
7:43 |
|
| 11/17/2019 |
Run |
Stadium Loop |
Easy |
4.1 mi |
33:13 |
8:05 |
|
| 10/7/2019 |
Run |
Pauline |
Easy |
5.0 mi |
40:47 |
8:08 |
|
| 9/17/2019 |
Run |
State Street + Stadium Loop |
Cool Down |
2.8 mi |
24:14 |
8:46 |
|
| 9/17/2019 |
Run |
State Street + Stadium Loop |
Warm Up |
3.0 mi |
23:59 |
7:57 |
|
| 8/26/2019 |
Run |
The ROOT |
Easy |
10.2 mi |
1:18:29 |
7:41 |
|
| 7/12/2019 |
Run |
Hippo |
Easy |
6.1 mi |
47:55 |
7:50 |
|
| 7/12/2019 |
Run |
Max Hock Special |
Easy |
9.8 mi |
1:19:09 |
8:07 |
|
| 6/22/2019 |
Run |
Max Hock Special |
Easy |
7.6 mi |
57:54 |
7:39 |
|
| 6/20/2019 |
Run |
Gallup Park |
Cool Down |
4.2 mi |
32:45 |
7:49 |
|
| 6/20/2019 |
Run |
Gallup Park Tempo |
Fartlek |
3.2 mi |
20:00 |
6:19 |
|
| 6/20/2019 |
Run |
Gallup Park |
Warm Up |
4.2 mi |
32:27 |
7:43 |
|
| 6/13/2019 |
Run |
Max Hock Parkway |
Easy |
10.2 mi |
1:17:57 |
7:40 |
|
| 6/11/2019 |
Run |
Lapping Concordia |
Easy |
11.4 mi |
1:28:18 |
7:44 |
|
| 6/6/2019 |
Run |
Bird |
Easy |
10.0 mi |
1:18:53 |
7:53 |
|
| 6/5/2019 |
Run |
Leslie |
Easy |
9.1 mi |
1:13:42 |
8:07 |
|
| 6/4/2019 |
Run |
Nichols Arboretum |
Cool Down |
4.5 mi |
34:56 |
7:52 |
|
| 6/4/2019 |
Run |
Gallup Park Tempo |
Tempo |
3.3 mi |
18:38 |
5:40 |
|
| 6/4/2019 |
Run |
Gallup Park |
Warm Up |
2.5 mi |
19:12 |
7:47 |
|
| 6/3/2019 |
Run |
Cedar Bend |
Easy |
7.1 mi |
56:51 |
8:03 |
|
| 6/1/2019 |
Run |
Gallup Park |
Easy |
9.0 mi |
1:10:20 |
7:49 |
|
| 5/31/2019 |
Run |
Bird |
Easy |
9.1 mi |
1:10:56 |
7:47 |
|
| 5/30/2019 |
Run |
Palmer Field |
Stride |
400.0 m |
|
|
|
| 5/30/2019 |
Run |
Willis |
Easy |
10.1 mi |
1:20:08 |
7:55 |
|
| 5/29/2019 |
Run |
Max Hock Parkway |
Easy |
10.1 mi |
1:21:53 |
8:08 |
|
| 5/28/2019 |
Run |
Leslie |
Easy |
10.1 mi |
1:21:42 |
8:07 |
|
| 5/27/2019 |
Run |
Huronview |
Easy |
10.3 mi |
1:23:59 |
8:11 |
|
| 5/25/2019 |
Run |
Crazy Leslie-Barton |
Easy |
8.2 mi |
1:08:36 |
8:22 |
|
| 5/24/2019 |
Run |
Max Hock Parkway |
Easy |
9.0 mi |
1:11:51 |
7:58 |
|
| 5/22/2019 |
Run |
Gallup-ROOT |
Easy |
9.5 mi |
1:15:45 |
8:00 |
|
| 5/21/2019 |
Run |
Bird |
Easy |
10.1 mi |
1:22:11 |
8:10 |
|
| 5/20/2019 |
Run |
Crazy Leslie-Barton |
Easy |
10.2 mi |
1:24:12 |
8:16 |
|
| 5/18/2019 |
Run |
Max Hock Special |
Easy |
8.0 mi |
1:04:10 |
8:00 |
|
| 5/17/2019 |
Run |
Hippo |
Easy |
5.6 mi |
44:48 |
8:03 |
|
| 5/17/2019 |
Run |
LGC-Olson-Pontiac |
Easy |
10.1 mi |
1:21:40 |
8:08 |
|
| 5/16/2019 |
Run |
Willis |
Easy |
8.3 mi |
1:07:04 |
8:06 |
|
| 5/14/2019 |
Run |
Cedar Bend |
Easy |
9.5 mi |
1:16:42 |
8:07 |
|
| 5/11/2019 |
Run |
Scio-Maple-Liberty |
Easy |
7.4 mi |
57:24 |
7:47 |
|
| 5/9/2019 |
Run |
Cedar Bend |
Easy |
8.0 mi |
1:04:31 |
8:04 |
|
| 5/4/2019 |
Run |
Springbrook |
Easy |
8.5 mi |
1:04:57 |
7:42 |
|
| 5/3/2019 |
Run |
Greene Valley Loop |
Easy |
5.2 mi |
40:31 |
7:49 |
|
| 4/25/2019 |
Run |
Hillsdale |
Cool Down |
1.0 mi |
8:13 |
8:04 |
|
| 4/25/2019 |
Run |
Hillsdale |
Warm Up |
2.0 mi |
16:17 |
7:59 |
|
| 4/24/2019 |
Run |
Cutoff Hippo |
Easy |
4.0 mi |
33:15 |
8:17 |
|
| 4/23/2019 |
Run |
Skinny-Bandemer |
Easy |
6.2 mi |
50:02 |
8:02 |
|
| 4/20/2019 |
Run |
Huron River Drive |
Easy |
8.1 mi |
1:03:13 |
7:52 |
|
| 4/19/2019 |
Run |
Willis |
Easy |
7.0 mi |
57:15 |
8:11 |
|
| 4/18/2019 |
Run |
State Street |
Cool Down |
3.6 mi |
26:50 |
7:34 |
|
| 4/18/2019 |
Run |
State Street |
Warm Up |
3.0 mi |
23:22 |
7:43 |
|
| 4/17/2019 |
Run |
mojo |
Cool Down |
1.1 mi |
9:34 |
8:37 |
|
| 4/17/2019 |
Run |
Ferry Field |
Race |
400.0 m |
|
|
|
| 4/17/2019 |
Run |
Reverse Hippo |
Easy |
7.0 mi |
55:09 |
7:53 |
|
| 4/16/2019 |
Run |
State Street |
Cool Down |
2.4 mi |
21:03 |
8:49 |
|
| 4/16/2019 |
Run |
State Street |
Warm Up |
4.0 mi |
30:17 |
7:32 |
|
| 4/15/2019 |
Run |
Doyle & County Farm Parks |
Easy |
8.0 mi |
1:00:56 |
7:36 |
|
| 4/14/2019 |
Run |
Oxford |
Long |
12.1 mi |
1:22:23 |
6:51 |
|
| 4/13/2019 |
Run |
Oxford |
Cool Down |
3.0 mi |
23:06 |
7:41 |
|
| 4/13/2019 |
Run |
Oxford |
Warm Up |
2.1 mi |
15:35 |
7:26 |
|
| 4/13/2019 |
Run |
Oxford |
Cool Down |
2.1 mi |
16:21 |
7:54 |
|
| 4/13/2019 |
Run |
Oxford |
Warm Up |
2.0 mi |
15:15 |
7:36 |
|
| 4/12/2019 |
Run |
Stadium Blvd |
Easy |
5.2 mi |
41:01 |
7:52 |
|
| 4/11/2019 |
Run |
Nursing |
Stride |
400.0 m |
|
|
|
| 4/11/2019 |
Run |
Super Root |
Easy |
8.2 mi |
1:03:17 |
7:46 |
|
| 4/6/2019 |
Run |
Heidelberg University |
Cool Down |
3.1 mi |
24:05 |
7:44 |
|
| 4/6/2019 |
Run |
Tiffin |
Warm Up |
2.1 mi |
15:27 |
7:33 |
|
| 4/3/2019 |
Run |
Leslie |
Easy |
12.0 mi |
1:36:01 |
7:59 |
|