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Workouts

Summary

Date	Activity	Course ▲	Type	Distance	Duration	Pace
11/9/2016	Run	Arlington-Kenilworth	Easy	5.7 mi	45:01	7:55
10/15/2016	Run	Barnish Loop	Warm Up	2.0 mi	15:28	7:38
11/24/2016	Run	Barnus Loop	Warm Up	2.0 mi	15:54	7:55
9/11/2016	Run	Barton Shore Extended	Long	14.1 mi	1:34:57	6:45
10/23/2016	Run	Barton Shore Extended	Long	12.3 mi	1:25:23	6:56
10/10/2016	Run	Bird Hills	Easy	9.7 mi	1:17:22	7:59
11/7/2016	Run	Bird-Huron River	Easy	7.1 mi	52:53	7:30
10/14/2016	Run	Blackwell-St.James	Easy	8.1 mi	1:01:24	7:35
10/22/2016	Run	Blue River Cross Country Course	Cool Down	5.1 mi	38:46	7:37
10/22/2016	Run	Blue River Park	Warm Up	2.2 mi	17:12	7:41
10/31/2016	Run	Bluffs-Bird-Kuebler-Skinny	Easy	8.8 mi	1:10:35	8:03
9/29/2016	Run	Burns Park	Cool Down	4.0 mi	30:27	7:36
9/29/2016	Run	Burns Park	Warm Up	2.3 mi	16:51	7:28
9/29/2016	Run	Burns Park Loop	Fartlek	1.1 mi	6:50	6:17
9/11/2016	Run	Central Campus	Easy	4.4 mi	34:39	7:57
9/18/2016	Run	Central Campus	Easy	4.0 mi	31:25	7:47
11/11/2016	Run	Central Campus	Easy	4.1 mi	30:17	7:26
11/26/2016	Run	Coach Loop	Easy	7.1 mi	56:45	7:58
9/18/2016	Run	Delhi	Long	15.2 mi	1:42:07	6:44
10/9/2016	Run	Dexter Cider Mill	Long	12.5 mi	1:30:13	7:15
11/24/2016	Run	Downtown	Cool Down	4.0 mi	30:52	7:45
10/24/2016	Run	Doyle & County Farm Parks	Easy	7.9 mi	1:00:18	7:36
11/28/2016	Run	Doyle & County Farm Parks	Easy	8.1 mi	1:01:14	7:37
9/28/2016	Run	Eberwhite Woods	Easy	8.5 mi	1:06:19	7:47
10/4/2016	Run	Eberwhite Woods	Easy	4.0 mi	32:06	8:01
9/13/2016	Run	Ferry Field	Combo	6.2 mi	39:51	6:27
9/20/2016	Run	Ferry Field	Interval	6.1 mi	37:08	6:05
9/27/2016	Run	Ferry Field	Interval	1600.0 m	6:50	6:53
9/27/2016	Run	Ferry Field	Interval	6000.0 m	21:21	5:44
10/4/2016	Run	Ferry Field	Interval	6.1 mi	37:21	6:10
10/4/2016	Run	Ferry Field	Stride	800.0 m	3:13	6:28
11/6/2016	Run	Fuller	Easy	3.3 mi	25:58	7:54
9/9/2016	Run	Furstenberg Nature Center	Easy	7.7 mi	1:00:35	7:54
9/10/2016	Run	Furstenberg Nature Center via Nichols Arboretum	Easy	7.7 mi	1:00:04	7:48
9/17/2016	Run	Furstenberg Nature Center via Nichols Arboretum	Easy	7.8 mi	1:00:07	7:45
9/15/2016	Run	Gallup Park	Cool Down	2.9 mi	22:38	7:52
9/15/2016	Run	Gallup Park	Warm Up	2.5 mi	18:35	7:34
9/22/2016	Run	Gallup Park	Cool Down	3.2 mi	24:36	7:49
9/22/2016	Run	Gallup Park	Warm Up	2.1 mi	16:43	7:51
10/6/2016	Run	Gallup Park	Cool Down	3.5 mi	28:21	8:07
10/6/2016	Run	Gallup Park	Warm Up	2.0 mi	15:57	7:54
10/20/2016	Run	Gallup Park	Cool Down	2.0 mi	15:51	7:47
10/20/2016	Run	Gallup Park	Warm Up	2.0 mi	15:03	7:32
11/3/2016	Run	Gallup Park	Warm Up	2.0 mi	15:14	7:33
11/3/2016	Run	Gallup Park	Cool Down	2.0 mi	15:16	7:30
11/8/2016	Run	Gallup Park	Warm Up	2.0 mi	15:16	7:34
11/8/2016	Run	Gallup Park	Cool Down	2.0 mi	16:06	7:59
9/15/2016	Run	Gallup Park Tempo	Tempo	5.0 mi	28:28	5:41
9/22/2016	Run	Gallup Park Tempo	Fartlek	1.9 mi	11:53	6:20
10/20/2016	Run	Gallup Park Tempo	Fartlek	2.0 mi	12:18	6:13
11/3/2016	Run	Gallup Park Tempo	Stride	200.0 m
11/3/2016	Run	Gallup Park Tempo	Fartlek	3.3 mi	20:11	6:04
11/8/2016	Run	Gallup Park Tempo	Fartlek	1.6 mi	9:59	6:08
10/1/2016	Run	Grand Woods Park	Cool Down	5.3 mi	40:04	7:38
10/1/2016	Run	Grand Woods Park	Warm Up	2.1 mi	16:46	7:51
10/15/2016	Run	Green Acres	Warm Up	1.0 mi	8:03	7:45
10/15/2016	Run	Green Acres + Campus Loop	Cool Down	2.1 mi	15:47	7:27
10/15/2016	Run	Green Acres Tempo	Tempo	5.4 mi	30:57	5:44
10/16/2016	Run	Greene Valley	Long	12.6 mi	1:30:17	7:09
10/18/2016	Run	Greene Valley Caruso	Easy	4.0 mi	32:20	8:02
11/25/2016	Run	Greene Valley Oakspur	Easy	7.7 mi	1:01:32	8:02
11/12/2016	Run	Hershey	Warm Up	2.1 mi	16:20	7:52
11/12/2016	Run	Hershey	Cool Down	2.1 mi	17:18	8:13
10/3/2016	Run	Hipster Stadium	Easy	8.1 mi	1:02:23	7:45
10/2/2016	Run	Huron Crossing Extended	Long	14.2 mi	1:33:51	6:38
10/8/2016	Run	Huron Meadows	Cool Down	4.9 mi	39:02	8:00
10/8/2016	Run	Huron Meadows	Warm Up	2.1 mi	17:11	8:04
11/15/2016	Run	Huron-Seventh	Easy	5.2 mi	39:14	7:31
10/30/2016	Run	Jake and Ross's Summertime Special	Long	11.4 mi	1:21:54	7:12
9/19/2016	Run	Leslie	Easy	8.2 mi	1:05:33	7:58
9/23/2016	Run	Leslie	Easy	7.1 mi	55:52	7:55
10/12/2016	Run	Leslie	Easy	8.0 mi	1:03:10	7:53
10/13/2016	Run	Leslie	Easy	7.9 mi	1:03:08	7:59
10/26/2016	Run	Leslie	Easy	8.0 mi	1:02:19	7:47
11/2/2016	Run	Leslie	Easy	7.8 mi	1:00:14	7:47
11/14/2016	Run	Leslie	Easy	7.0 mi	53:12	7:35
9/12/2016	Run	Leslie Golf Course	Easy	8.0 mi	1:00:31	7:32
11/13/2016	Run	Leslie Golf Course	Easy	8.0 mi	1:00:58	7:36
9/26/2016	Run	Leslie-Willis-Skinny	Easy	9.2 mi	1:11:19	7:47
9/14/2016	Run	Max Hock Special	Easy	8.5 mi	1:02:36	7:22
10/17/2016	Run	McDowell (Single track)	Easy	7.7 mi	1:00:09	7:51
9/24/2016	Run	Mounds State Park	Cool Down	3.6 mi	28:07	7:49
9/24/2016	Run	Mounds State Park	Warm Up	1.8 mi	15:03	8:22
10/12/2016	Run	Nichols Arboretum	Easy	4.0 mi	32:38	8:08
10/27/2016	Run	Nichols Arboretum	Warm Up	2.0 mi	15:23	7:37
10/27/2016	Run	Nichols Arboretum	Cool Down	3.0 mi	23:26	7:43
10/27/2016	Run	Nichols Arboretum	Interval	4.0 mi	26:14	6:32
11/5/2016	Run	Nichols Arboretum	Easy	4.2 mi	32:45	7:52
11/10/2016	Run	Nichols Arboretum	Warm Up	2.0 mi	15:42	7:49
11/10/2016	Run	Nichols Arboretum	Stride	800.0 m
11/10/2016	Run	Nichols Arboretum	Cool Down	2.0 mi	16:13	7:57
9/9/2016	Run	Nichols Arboretum Prairie Loop	Easy	4.2 mi	34:12	8:08
9/13/2016	Run	Nichols Arboretum Prairie Loop	Easy	4.5 mi	36:45	8:09
9/16/2016	Run	Nichols Arboretum Prairie Loop	Easy	4.2 mi	33:00	7:56
9/21/2016	Run	Nichols Arboretum Prairie Loop	Easy	4.1 mi	32:55	8:00
9/27/2016	Run	Nichols Arboretum Prairie Loop	Easy	4.2 mi	32:43	7:51
10/5/2016	Run	Nichols Arboretum Prairie Loop	Easy	4.1 mi	32:50	7:57
10/13/2016	Run	Nichols Arboretum Prairie Loop	Easy	4.2 mi	33:21	7:57
11/16/2016	Run	Nichols Arboretum Prairie Loop	Easy	4.1 mi	33:06	8:10
11/27/2016	Run	North Campus	Easy	7.8 mi	1:01:56	7:57