| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2017 |
Run |
CCRB |
Cool Down |
0.7 mi |
5:29 |
7:44 |
 |
| 1/18/2017 |
Run |
Scio-Maple-Liberty |
Easy |
8.9 mi |
1:08:51 |
7:46 |
|
| 1/18/2017 |
Run |
CCRB |
Warm Up |
0.6 mi |
4:29 |
7:21 |
|
| 1/17/2017 |
Run |
Indoor Track + Stadium Loop + State Street |
Cool Down |
5.7 mi |
45:11 |
8:00 |
|
| 1/17/2017 |
Run |
Indoor Track Building |
Interval |
2.9 mi |
18:04 |
6:13 |
|
| 1/17/2017 |
Run |
Indoor Track Building |
Warm Up |
2.3 mi |
18:20 |
7:55 |
|
| 1/16/2017 |
Run |
CCRB |
Cool Down |
0.6 mi |
4:42 |
7:42 |
|
| 1/16/2017 |
Run |
Glazier Way Backway Long |
Easy |
7.8 mi |
1:01:15 |
7:52 |
|
| 1/16/2017 |
Run |
CCRB |
Warm Up |
0.6 mi |
4:39 |
7:38 |
|
| 1/15/2017 |
Run |
Delhi |
Long |
15.2 mi |
1:41:43 |
6:41 |
|
| 1/14/2017 |
Run |
The ROOT |
Easy |
8.0 mi |
1:03:00 |
7:51 |
|
| 1/13/2017 |
Run |
Lapping Concordia |
Medium Long |
10.0 mi |
1:15:53 |
7:35 |
|
| 1/12/2017 |
Run |
Barton Shore Extended Extended |
Long |
14.6 mi |
1:39:54 |
6:52 |
|
| 1/11/2017 |
Run |
Palmer Field |
Stride |
800.0 m |
|
|
|
| 1/11/2017 |
Run |
Max Hock Special |
Easy |
9.8 mi |
1:15:47 |
7:46 |
|
| 1/10/2017 |
Run |
Stadium Loop + Ferry Field + WQ |
Cool Down |
2.6 mi |
20:27 |
8:00 |
|
| 1/10/2017 |
Run |
Indoor Track Building |
Easy |
0.7 mi |
5:10 |
7:57 |
|
| 1/10/2017 |
Run |
Indoor Track Building |
Tempo |
5600.0 m |
20:14 |
5:50 |
|
| 1/10/2017 |
Run |
Indoor Track Building |
Warm Up |
2.3 mi |
18:04 |
7:54 |
|
| 1/9/2017 |
Run |
CCRB Upper Track |
Stride |
400.0 m |
|
|
|
| 1/9/2017 |
Run |
Doyle & County Farm Parks |
Easy |
9.2 mi |
1:10:03 |
7:38 |
|
| 1/8/2017 |
Run |
IMSB |
Cool Down |
0.5 mi |
3:46 |
7:51 |
|
| 1/8/2017 |
Run |
IMSB Treadmill |
Fartlek |
3.0 mi |
21:21 |
7:08 |
|
| 1/8/2017 |
Run |
IMSB Treadmill |
Tempo |
4.2 mi |
25:01 |
5:56 |
|
| 1/8/2017 |
Run |
IMSB |
Warm Up |
2.7 mi |
20:59 |
7:42 |
|
| 1/7/2017 |
Run |
IMSB |
Easy |
6.4 mi |
49:22 |
7:42 |
|
| 1/4/2017 |
Run |
CCRB |
Cool Down |
0.6 mi |
3:55 |
7:08 |
|
| 1/4/2017 |
Run |
Willis |
Easy |
9.1 mi |
1:09:42 |
7:42 |
|
| 1/4/2017 |
Run |
CCRB |
Warm Up |
0.6 mi |
4:20 |
7:45 |
|
| 1/3/2017 |
Run |
Bird-Willis |
Medium Long |
10.2 mi |
1:17:49 |
7:38 |
|
| 1/2/2017 |
Run |
McDowell |
Long |
13.1 mi |
1:31:35 |
7:02 |
|
| 1/1/2017 |
Run |
Glen Arbor |
Easy |
8.0 mi |
1:02:59 |
7:52 |
|
| 12/31/2016 |
Run |
Glen Arbor |
Cool Down |
2.0 mi |
15:40 |
7:42 |
|
| 12/31/2016 |
Run |
Glen Arbor |
Progression |
8.0 mi |
51:43 |
6:28 |
|
| 12/30/2016 |
Run |
Glen Arbor |
Medium Long |
10.2 mi |
1:13:12 |
7:13 |
|
| 12/30/2016 |
Run |
Grosse Pointe |
Easy |
4.7 mi |
37:04 |
7:58 |
|
| 12/29/2016 |
Run |
Grosse Pointe |
Medium Long |
10.1 mi |
1:17:17 |
7:39 |
|
| 12/28/2016 |
Run |
Grosse Pointe |
Cool Down |
1.0 mi |
7:55 |
7:42 |
|
| 12/28/2016 |
Run |
Grosse Pointe South High School Track |
Tempo |
5.5 mi |
34:07 |
6:11 |
|
| 12/28/2016 |
Run |
Grosse Pointe |
Warm Up |
2.6 mi |
20:06 |
7:43 |
|
| 12/27/2016 |
Run |
Greene Valley Classic |
Easy |
8.0 mi |
1:01:02 |
7:37 |
|
| 12/26/2016 |
Run |
Greene Valley Oakspur |
Easy |
7.7 mi |
1:00:55 |
7:53 |
|
| 12/25/2016 |
Run |
Greene Valley + Whalon Lake |
Long |
17.3 mi |
2:00:03 |
6:57 |
|
| 12/24/2016 |
Run |
Declan |
Easy |
7.9 mi |
1:01:06 |
7:44 |
|
| 12/23/2016 |
Run |
Dupage River Park |
Cool Down |
1.2 mi |
9:31 |
8:17 |
|
| 12/23/2016 |
Run |
Dupage River Park |
Progression |
10.2 mi |
1:05:06 |
6:25 |
|
| 12/22/2016 |
Run |
Gartner Loop |
Easy |
8.8 mi |
1:08:01 |
7:46 |
|
| 12/21/2016 |
Run |
Marquette |
Stride |
400.0 m |
|
|
|
| 12/21/2016 |
Run |
Coach-Bailey |
Cool Down |
3.2 mi |
25:32 |
7:55 |
|
| 12/21/2016 |
Run |
87th |
Fartlek |
4.6 mi |
28:13 |
6:10 |
|
| 12/21/2016 |
Run |
Casa de Bob |
Warm Up |
2.6 mi |
19:03 |
7:29 |
|
| 12/20/2016 |
Run |
Leslie Golf Course |
Easy |
7.8 mi |
1:01:05 |
7:49 |
|
| 12/19/2016 |
Run |
The ROOT |
Easy |
7.7 mi |
1:01:38 |
7:58 |
|
| 12/18/2016 |
Run |
Domino's Farms |
Long |
13.2 mi |
1:30:51 |
6:52 |
|
| 12/17/2016 |
Run |
Bird-Huron River |
Medium Long |
10.1 mi |
1:11:57 |
7:10 |
|
| 12/16/2016 |
Run |
Arby Hippo |
Easy |
7.6 mi |
1:00:08 |
7:53 |
|
| 12/15/2016 |
Run |
CCRB |
Cool Down |
0.6 mi |
4:36 |
7:40 |
|
| 12/15/2016 |
Run |
Arby's Loop |
Easy |
7.7 mi |
1:00:41 |
7:53 |
|
| 12/15/2016 |
Run |
CCRB |
Warm Up |
0.6 mi |
4:42 |
7:58 |
|
| 12/14/2016 |
Run |
CCRB |
Cool Down |
0.7 mi |
4:53 |
7:32 |
|
| 12/14/2016 |
Run |
AA Neighborhood Run |
Easy |
7.5 mi |
1:00:17 |
8:01 |
|
| 12/14/2016 |
Run |
CCRB |
Warm Up |
0.6 mi |
4:44 |
7:25 |
|
| 12/13/2016 |
Run |
Indoor Track Building |
Cool Down |
3.7 mi |
29:38 |
8:01 |
|
| 12/13/2016 |
Run |
Central Campus |
Warm Up |
2.7 mi |
21:32 |
7:59 |
|
| 12/12/2016 |
Run |
Palmer Field |
Stride |
800.0 m |
|
|
|
| 12/12/2016 |
Run |
The ROOT |
Easy |
7.5 mi |
1:00:03 |
7:58 |
|
| 12/11/2016 |
Run |
CCRB |
Cool Down |
0.6 mi |
5:01 |
7:58 |
|
| 12/11/2016 |
Run |
Whitmore Lake-Bandemer Park |
Long |
12.0 mi |
1:30:31 |
7:32 |
|
| 12/10/2016 |
Run |
Doyle & County Farm Parks |
Easy |
7.8 mi |
1:00:08 |
7:41 |
|
| 12/9/2016 |
Run |
Willis |
Easy |
7.7 mi |
1:00:30 |
7:55 |
|
| 12/8/2016 |
Run |
Palmer Field |
Stride |
400.0 m |
|
|
|
| 12/8/2016 |
Run |
Hippo |
Easy |
5.1 mi |
39:41 |
7:49 |
|
| 12/8/2016 |
Run |
Bandemer |
Cool Down |
2.2 mi |
17:25 |
8:02 |
|
| 12/8/2016 |
Run |
Barton Shore Loop |
Upbeat |
7.0 mi |
44:34 |
6:20 |
|
| 12/8/2016 |
Run |
Bandemer |
Warm Up |
2.5 mi |
19:29 |
7:46 |
|
| 12/7/2016 |
Run |
Palmer Field |
Stride |
400.0 m |
|
|
|
| 12/7/2016 |
Run |
Willis |
Easy |
7.6 mi |
1:00:10 |
7:57 |
|
| 12/6/2016 |
Run |
Scio-Maple-Liberty |
Easy |
8.1 mi |
1:02:30 |
7:43 |
|
| 12/5/2016 |
Run |
Leslie |
Easy |
8.1 mi |
1:02:38 |
7:47 |
|
| 12/4/2016 |
Run |
Modified Surfin' Bird |
Medium Long |
10.0 mi |
1:14:39 |
7:28 |
|
| 12/3/2016 |
Run |
Central Campus |
Easy |
4.1 mi |
31:50 |
7:44 |
|
| 12/3/2016 |
Run |
Bluffs-Bird-Huron |
Easy |
7.6 mi |
1:00:16 |
7:59 |
|
| 12/2/2016 |
Run |
Willis |
Easy |
7.7 mi |
1:01:00 |
7:56 |
|
| 12/2/2016 |
Run |
CCRB |
Warm Up |
0.6 mi |
4:30 |
8:03 |
|
| 12/1/2016 |
Run |
Qdoba Challenge |
Race |
4.4 mi |
28:21 |
6:29 |
|
| 12/1/2016 |
Run |
Qdoba |
Warm Up |
2.6 mi |
20:38 |
7:55 |
|