| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/11/2017 |
Run |
Rotary |
Stride |
400.0 m |
|
|
 |
| 9/14/2017 |
Run |
Gallup Park |
Stride |
400.0 m |
|
|
|
| 9/29/2017 |
Run |
Palmer Field |
Stride |
400.0 m |
|
|
|
| 11/10/2017 |
Run |
E Ann |
Stride |
400.0 m |
|
|
|
| 11/16/2017 |
Run |
Ferry Field |
Interval |
4000.0 m |
|
|
|
| 12/22/2017 |
Run |
Knoch Knolls |
Stride |
400.0 m |
|
|
|
| 2/8/2018 |
Run |
U-M Indoor Track |
Stride |
400.0 m |
|
|
|
| 2/26/2018 |
Run |
Knoch Knolls |
Stride |
400.0 m |
|
|
|
| 4/5/2018 |
Run |
U-M Indoor Track |
Stride |
400.0 m |
|
|
|
| 4/12/2018 |
Run |
U-M Indoor Track |
Stride |
400.0 m |
|
|
|
| 4/19/2018 |
Run |
Ferry Field |
Stride |
400.0 m |
|
|
|
| 5/22/2018 |
Run |
Palmer Field |
Stride |
400.0 m |
|
|
|
| 5/25/2018 |
Run |
Palmer Field |
Stride |
400.0 m |
|
|
|
| 6/1/2018 |
Run |
Ferry Field |
Stride |
400.0 m |
|
|
|
| 6/19/2018 |
Run |
Gallup Park |
Stride |
0.3 mi |
|
|
|
| 3/28/2019 |
Run |
U-M Indoor Track |
Stride |
600.0 m |
|
|
|
| 4/5/2019 |
Run |
Palmer Field |
Stride |
400.0 m |
|
|
|
| 4/11/2019 |
Run |
Nursing |
Stride |
400.0 m |
|
|
|
| 4/17/2019 |
Run |
Ferry Field |
Race |
400.0 m |
|
|
|
| 4/22/2019 |
Run |
Ferry Field |
Stride |
400.0 m |
|
|
|
| 4/24/2019 |
Run |
Palmer Field |
Stride |
400.0 m |
|
|
|
| 5/22/2019 |
Run |
|
Stride |
400.0 m |
|
|
|
| 5/28/2019 |
Run |
Palmer Field |
Stride |
400.0 m |
|
|
|
| 5/30/2019 |
Run |
Palmer Field |
Stride |
400.0 m |
|
|
|
| 6/12/2019 |
Run |
Palmer Field |
Stride |
400.0 m |
|
|
|
| 1/3/2020 |
Run |
Hood |
Stride |
400.0 m |
|
|
|
| 5/11/2020 |
Run |
Elm |
Stride |
400.0 m |
|
|
|
| 11/15/2020 |
Bike |
|
Default |
13.1 mi |
|
|
|
| 11/16/2020 |
Bike |
|
Default |
12.5 mi |
|
|
|
| 11/18/2020 |
Bike |
|
Default |
20.2 mi |
|
|
|
| 11/19/2020 |
Bike |
|
Default |
11.8 mi |
|
|
|
| 11/26/2020 |
Bike |
|
Default |
15.1 mi |
|
|
|
| 2/25/2021 |
Run |
Walnut |
Stride |
400.0 m |
|
|
|
| 4/6/2021 |
Run |
Lillie Park |
Stride |
600.0 m |
|
|
|
| 1/23/2021 |
Bike |
|
Default |
20.3 mi |
1:07:19 |
3:20 |
|
| 1/28/2021 |
Bike |
|
Default |
20.6 mi |
1:08:45 |
3:21 |
|
| 1/27/2021 |
Bike |
|
Default |
20.1 mi |
1:07:38 |
3:23 |
|
| 4/12/2016 |
Run |
Naperville Central Outdoor Track |
Race |
200.0 m |
0:28 |
3:46 |
|
| 4/19/2016 |
Run |
Lake Park Outdoor Track |
Race |
400.0 m |
1:01 |
4:06 |
|
| 4/18/2019 |
Run |
U-M Indoor Track |
Sprint |
400.0 m |
1:02 |
4:08 |
|
| 3/25/2016 |
Run |
Naperville Central Outdoor Track |
Sprint |
200.0 m |
0:31 |
4:08 |
|
| 5/4/2015 |
Run |
Naperville Central Outdoor Track |
Race |
200.0 m |
0:31 |
4:08 |
|
| 10/7/2018 |
Bike |
|
Default |
26.0 mi |
1:47:37 |
4:09 |
|
| 2/25/2020 |
Run |
U-M Indoor Track |
Sprint |
800.0 m |
2:05 |
4:12 |
|
| 10/5/2018 |
Bike |
|
Default |
30.4 mi |
2:07:51 |
4:13 |
|
| 4/16/2019 |
Run |
U-M Indoor Track |
Sprint |
600.0 m |
1:34 |
4:14 |
|
| 2/9/2019 |
Run |
Heminger Center |
Race |
400.0 m |
1:03 |
4:14 |
|
| 3/10/2020 |
Run |
Indoor Track Building |
Sprint |
600.0 m |
1:35 |
4:14 |
|
| 9/18/2018 |
Bike |
Ann Arbor |
Default |
20.0 mi |
1:24:55 |
4:15 |
|
| 2/2/2017 |
Run |
Indoor Track Building |
Interval |
800.0 m |
2:07 |
4:15 |
|
| 3/20/2015 |
Run |
Naperville Central Outdoor Track |
Race |
300.0 m |
0:47 |
4:15 |
|
| 10/1/2016 |
Run |
Grand Woods Park Cross Country Course |
Stride |
200.0 m |
0:32 |
4:17 |
|
| 6/23/2016 |
Run |
Naperville Central Outdoor Track |
Race |
400.0 m |
1:04 |
4:17 |
|
| 2/5/2016 |
Run |
Field |
Sprint |
1000.0 m |
2:41 |
4:19 |
|
| 2/6/2016 |
Run |
Bolingbrook |
Race |
400.0 m |
1:04 |
4:19 |
|
| 4/20/2016 |
Run |
Naperville Central Outdoor Track |
Interval |
1600.0 m |
4:18 |
4:20 |
|
| 12/13/2016 |
Run |
Indoor Track Building |
Race |
400.0 m |
1:05 |
4:21 |
|
| 4/19/2016 |
Run |
Lake Park Outdoor Track |
Sprint |
0.1 mi |
0:34 |
4:22 |
|
| 4/12/2016 |
Run |
Naperville Central Outdoor Track |
Race |
800.0 m |
2:10 |
4:22 |
|
| 4/28/2015 |
Run |
Naperville Central Outdoor Track |
Race |
400.0 m |
1:05 |
4:22 |
|
| 2/19/2016 |
Run |
Wheaton Warrrenville South Indoor Track |
Race |
400.0 m |
1:05 |
4:23 |
|
| 10/15/2015 |
Run |
Naperville Central Outdoor Track |
Sprint |
800.0 m |
2:11 |
4:24 |
|
| 6/14/2016 |
Run |
Naperville Central Outdoor Track |
Sprint |
400.0 m |
1:06 |
4:24 |
|
| 10/16/2015 |
Run |
Lake Park Cross Country Course |
Sprint |
0.1 mi |
0:16 |
4:25 |
|
| 4/19/2016 |
Run |
Lake Park Outdoor Track |
Race |
800.0 m |
2:12 |
4:26 |
|
| 4/14/2015 |
Run |
Naperville North Outdoor Track |
Race |
400.0 m |
1:06 |
4:26 |
|
| 1/8/2016 |
Run |
Field |
Sprint |
1000.0 m |
2:45 |
4:26 |
|
| 1/22/2016 |
Run |
Field |
Sprint |
800.0 m |
2:13 |
4:28 |
|
| 11/7/2015 |
Run |
Detweiller Cross Country Course |
Sprint |
0.1 mi |
0:32 |
4:28 |
|
| 3/13/2015 |
Run |
Naperville Central Outdoor Track |
Sprint |
0.2 mi |
1:02 |
4:28 |
|
| 9/4/2022 |
Bike |
|
Default |
9.4 mi |
42:02 |
4:29 |
|
| 4/28/2015 |
Run |
Naperville Central Outdoor Track |
Race |
400.0 m |
1:07 |
4:30 |
|
| 12/11/2015 |
Run |
Field |
Sprint |
1000.0 m |
2:48 |
4:30 |
|
| 1/29/2016 |
Run |
Field |
Sprint |
400.0 m |
1:07 |
4:31 |
|
| 9/19/2021 |
Bike |
|
Default |
18.8 mi |
1:24:44 |
4:32 |
|
| 2/6/2018 |
Run |
U-M Indoor Track |
Interval |
800.0 m |
2:15 |
4:33 |
|
| 9/4/2022 |
Bike |
|
Default |
6.3 mi |
28:32 |
4:33 |
|
| 7/25/2016 |
Run |
Naperville Central Outdoor Track |
Interval |
400.0 m |
1:08 |
4:33 |
|
| 10/23/2015 |
Run |
Naperville Central Outdoor Track |
Sprint |
600.0 m |
1:42 |
4:35 |
|
| 2/16/2019 |
Run |
Malcolm Athletic Center-Findlay |
Race |
800.0 m |
2:17 |
4:36 |
|
| 12/4/2015 |
Run |
Field |
Sprint |
800.0 yd |
2:06 |
4:37 |
|
| 11/20/2015 |
Run |
Field |
Sprint |
1000.0 yd |
2:37 |
4:37 |
|
| 4/4/2016 |
Run |
Naperville Central Outdoor Track |
Interval |
2250.0 m |
6:27 |
4:38 |
|
| 3/28/2016 |
Run |
Naperville Central Outdoor Track |
Interval |
2500.0 m |
7:11 |
4:38 |
|
| 9/12/2015 |
Run |
Detweiller Cross Country Course |
Sprint |
0.1 mi |
0:31 |
4:39 |
|
| 4/22/2016 |
Run |
Rock Island Outdoor Track |
Sprint |
0.1 mi |
0:25 |
4:41 |
|
| 1/30/2016 |
Run |
Al B. Carius Indoor Track |
Interval |
200.0 m |
0:35 |
4:42 |
|
| 9/24/2016 |
Run |
Mounds State Park Cross Country Course |
Stride |
0.1 mi |
0:34 |
4:43 |
|
| 11/2/2015 |
Run |
Gartner Tempo |
Sprint |
0.1 mi |
0:34 |
4:45 |
|
| 2/16/2019 |
Run |
Malcolm Athletic Center-Findlay |
Race |
1.0 mi |
4:45 |
4:46 |
|
| 10/24/2015 |
Run |
Kress Creek Farms Cross Country Course |
Sprint |
0.1 mi |
0:29 |
4:46 |
|
| 4/13/2019 |
Run |
George L. Rider Track |
Race |
1500.0 m |
4:27 |
4:47 |
|
| 10/29/2015 |
Run |
Barn Path |
Sprint |
0.3 mi |
1:12 |
4:47 |
|
| 2/29/2020 |
Run |
Illinois Armory |
Race |
1.0 mi |
4:46 |
4:47 |
|
| 2/6/2016 |
Run |
Bolingbrook |
Race |
800.0 m |
2:23 |
4:47 |
|
| 3/19/2015 |
Run |
Naperville Central Outdoor Track |
Sprint |
0.6 mi |
2:53 |
4:49 |
|
| 1/30/2015 |
Run |
Field |
Sprint |
0.6 mi |
2:48 |
4:49 |
|
| 4/16/2016 |
Run |
Metea Valley Outdoor Track |
Race |
1600.0 m |
4:48 |
4:50 |
|
| 1/30/2016 |
Run |
Al B. Carius Indoor Track |
Sprint |
200.0 m |
0:36 |
4:52 |
|
| 4/13/2017 |
Run |
Ferry Field |
Race |
1200.0 m |
3:38 |
4:52 |
|