| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2006 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
41:58 |
10:30 |
 |
| 9/25/2006 |
Run |
littleham |
Hill |
2.0 mi |
17:00 |
8:30 |
|
| 9/27/2006 |
Run |
3 mile |
Tempo |
3.0 mi |
34:00 |
11:20 |
|
| 9/29/2006 |
Run |
littleham |
Hill |
2.0 mi |
17:45 |
8:53 |
|
| 9/30/2006 |
Run |
littleham 5 |
Easy |
5.0 mi |
54:24 |
10:53 |
|
| 10/2/2006 |
Run |
3 mile |
Tempo |
3.0 mi |
29:24 |
9:48 |
|
| 10/4/2006 |
Run |
3 mile |
Tempo |
3.0 mi |
29:27 |
9:49 |
|
| 10/6/2006 |
Run |
2 mile dash up hill |
Race |
2.0 mi |
16:24 |
8:12 |
|
| 10/7/2006 |
Run |
6 miles around littleham |
Easy |
6.0 mi |
1:01:54 |
10:19 |
|
| 10/9/2006 |
Run |
3 mile |
Tempo |
3.0 mi |
29:26 |
9:49 |
|
| 10/11/2006 |
Run |
Littleham 4 mile |
Tempo |
4.0 mi |
35:49 |
8:58 |
|
| 10/13/2006 |
Run |
3 mile |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 10/14/2006 |
Run |
7 mile |
Easy |
7.0 mi |
1:13:00 |
10:26 |
|
| 10/16/2006 |
Run |
Littleham 4 mile |
Tempo |
4.0 mi |
36:16 |
9:04 |
|
| 10/18/2006 |
Run |
littleham 5 |
Tempo |
5.0 mi |
46:50 |
9:22 |
|
| 10/28/2006 |
Run |
6 miles around littleham |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/30/2006 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
39:44 |
9:56 |
|
| 11/4/2006 |
Run |
6 miles around littleham |
Easy |
6.0 mi |
59:11 |
9:52 |
|
| 11/6/2006 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 11/8/2006 |
Run |
littleham 5 |
Tempo |
5.0 mi |
47:26 |
9:30 |
|
| 11/10/2006 |
Run |
Littleham 4 mile |
Tempo |
4.0 mi |
36:04 |
9:01 |
|
| 11/11/2006 |
Run |
choleys |
Easy |
8.5 mi |
1:25:00 |
10:00 |
|
| 11/13/2006 |
Run |
littleham 5 |
Tempo |
5.0 mi |
47:30 |
9:30 |
|
| 11/15/2006 |
Run |
Littleham 4 mile |
Race |
4.0 mi |
35:44 |
8:56 |
|
| 11/17/2006 |
Run |
Littleham 4 mile |
Tempo |
5.0 mi |
46:02 |
9:13 |
|
| 11/22/2006 |
Run |
littleham 5 |
Easy |
5.0 mi |
49:36 |
9:56 |
|
| 11/24/2006 |
Run |
littleham 5 |
Easy |
5.0 mi |
48:49 |
9:46 |
|
| 11/25/2006 |
Run |
6 miles around littleham |
Easy |
6.0 mi |
56:45 |
9:28 |
|
| 11/28/2006 |
Run |
hills |
Hill |
3.3 mi |
30:00 |
9:03 |
|
| 11/29/2006 |
Run |
6 miles around littleham |
Tempo |
6.0 mi |
53:21 |
8:54 |
|
| 12/1/2006 |
Run |
littleham 5 |
Tempo |
5.0 mi |
44:10 |
8:50 |
|
| 12/13/2006 |
Run |
littleham 5 |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/16/2006 |
Run |
6 miles around littleham |
Easy |
6.0 mi |
57:08 |
9:32 |
|
| 12/18/2006 |
Run |
to bideford and back |
Tempo |
5.8 mi |
53:09 |
9:15 |
|
| 12/19/2006 |
Run |
hills |
Hill |
2.9 mi |
25:38 |
8:51 |
|
| 12/20/2006 |
Run |
littleham 5 |
Tempo |
5.0 mi |
46:30 |
9:18 |
|
| 12/23/2006 |
Run |
littleham 5 |
Tempo |
5.6 mi |
52:49 |
9:27 |
|
| 12/26/2006 |
Run |
6 miles around littleham |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 12/31/2006 |
Run |
6 miles around littleham |
Easy |
6.0 mi |
57:02 |
9:31 |
|
| 1/2/2007 |
Run |
hills |
Hill |
3.3 mi |
32:55 |
9:55 |
|
| 1/4/2007 |
Run |
littleham 5 |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 1/5/2007 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 1/6/2007 |
Run |
9 miles littleham |
Long |
8.7 mi |
1:37:40 |
11:11 |
|
| 1/8/2007 |
Run |
littleham 5 |
Interval |
5.0 mi |
46:38 |
9:20 |
|
| 1/9/2007 |
Run |
hills |
Hill |
3.7 mi |
32:55 |
8:53 |
|
| 1/12/2007 |
Run |
littleham 5 |
Tempo |
5.0 mi |
45:10 |
9:02 |
|
| 1/14/2007 |
Run |
10 tarka |
Long |
10.0 mi |
1:37:00 |
9:42 |
|
| 1/16/2007 |
Run |
littleham 5 |
Tempo |
5.0 mi |
46:02 |
9:13 |
|
| 1/17/2007 |
Run |
hills |
Fartlek |
3.5 mi |
31:54 |
9:07 |
|
| 1/20/2007 |
Run |
12 miles over new bridge |
Long |
12.5 mi |
1:57:49 |
9:26 |
|
| 1/23/2007 |
Run |
2 mile dash up hill |
Tempo |
2.0 mi |
15:40 |
7:50 |
|
| 1/26/2007 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/28/2007 |
Run |
braunton 10 |
Race |
10.0 mi |
1:24:00 |
8:24 |
|
| 1/30/2007 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
24:24 |
9:46 |
|
| 2/5/2007 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
36:31 |
9:08 |
|
| 2/6/2007 |
Run |
hills |
Hill |
3.3 mi |
33:14 |
10:01 |
|
| 2/7/2007 |
Run |
littleham 5 |
Tempo |
5.0 mi |
44:42 |
8:57 |
|
| 2/9/2007 |
Run |
littleham 5 |
Fartlek |
5.0 mi |
42:24 |
8:29 |
|
| 2/10/2007 |
Run |
littleham to instow |
Long |
15.0 mi |
2:28:42 |
9:55 |
|
| 2/12/2007 |
Run |
littleham 5 |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 2/13/2007 |
Run |
hills |
Hill |
4.6 mi |
39:00 |
8:35 |
|
| 2/16/2007 |
Run |
littleham 5 |
Tempo |
5.0 mi |
42:48 |
8:34 |
|
| 2/19/2007 |
Run |
6 miles around littleham |
Tempo |
6.0 mi |
47:43 |
7:58 |
|
| 2/21/2007 |
Run |
6 miles around littleham |
Fartlek |
6.0 mi |
51:15 |
8:33 |
|
| 2/22/2007 |
Run |
littleham 5 |
Fartlek |
5.0 mi |
40:00 |
8:00 |
|
| 2/23/2007 |
Run |
6 miles around littleham |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 2/24/2007 |
Run |
littleham to instow |
Long |
15.0 mi |
2:20:00 |
9:20 |
|
| 2/27/2007 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
35:57 |
9:00 |
|
| 3/4/2007 |
Run |
Bideford 1/2 |
Race |
13.1 mi |
1:46:06 |
8:06 |
|
| 3/6/2007 |
Run |
littleham |
Easy |
2.0 mi |
18:17 |
9:09 |
|
| 3/7/2007 |
Run |
buckland brewer and beyond |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 3/10/2007 |
Run |
Puffing billy via monkliegh |
Easy |
18.5 mi |
2:45:20 |
8:56 |
|
| 3/19/2007 |
Run |
2 mile dash up hill |
Easy |
2.0 mi |
16:55 |
8:28 |
|
| 3/25/2007 |
Run |
6 miles around littleham |
Easy |
6.0 mi |
50:50 |
8:29 |
|
| 3/29/2007 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
35:08 |
8:47 |
|
| 3/30/2007 |
Run |
littleham 5 |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 3/31/2007 |
Run |
2 mile dash up hill |
Easy |
2.0 mi |
16:49 |
8:25 |
|
| 4/1/2007 |
Run |
Taunton 1/2 |
Race |
13.1 mi |
1:48:54 |
8:19 |
|
| 4/6/2007 |
Run |
Taunton 1/2 |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/7/2007 |
Run |
Taunton 1/2 |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 4/7/2007 |
Bike |
|
Easy |
5.0 mi |
25:00 |
5:00 |
|
| 4/11/2007 |
Run |
to bideford and back |
Easy |
6.0 mi |
48:35 |
8:06 |
|
| 4/16/2007 |
Run |
littleham 5 |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/23/2007 |
Run |
Littleham 4 mile |
Recovery |
4.0 mi |
33:52 |
8:28 |
|
| 4/25/2007 |
Run |
6 miles around littleham |
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 4/26/2007 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
36:07 |
9:02 |
|
| 4/27/2007 |
Run |
6 miles around littleham |
Easy |
6.0 mi |
49:58 |
8:20 |
|
| 4/28/2007 |
Run |
10 tarka |
Long |
10.0 mi |
1:30:30 |
9:03 |
|
| 4/30/2007 |
Run |
littleham 5 |
Tempo |
5.0 mi |
42:28 |
8:30 |
|
| 5/2/2007 |
Run |
Handicaps Bideford AAC |
Race |
5.0 mi |
40:10 |
8:02 |
|
| 5/4/2007 |
Run |
littleham 5 |
Race |
3.0 mi |
22:26 |
7:29 |
|
| 5/5/2007 |
Run |
10 tarka |
Long |
10.0 mi |
1:24:56 |
8:30 |
|
| 5/6/2007 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 5/7/2007 |
Run |
Littleham 4 mile |
Recovery |
4.0 mi |
35:41 |
8:56 |
|
| 5/8/2007 |
Run |
6 miles around littleham |
Tempo |
6.0 mi |
48:23 |
8:04 |
|
| 5/9/2007 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
36:46 |
9:12 |
|
| 5/11/2007 |
Run |
to bideford and back |
Easy |
6.0 mi |
49:13 |
8:13 |
|
| 5/15/2007 |
Run |
littleham |
Pre race run |
3.0 mi |
28:55 |
9:39 |
|
| 5/20/2007 |
Run |
Bideford 10k |
Race |
10.0 km |
46:41 |
7:31 |
|
| 5/22/2007 |
Run |
littleham |
Easy |
3.0 mi |
28:20 |
9:27 |
|