| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2012 |
Run |
CP-Johnson-Century |
Easy |
4.8 mi |
40:54 |
8:35 |
 |
| 11/27/2012 |
Run |
205-Amber-Dogwood |
Easy |
4.5 mi |
39:17 |
8:41 |
|
| 11/28/2012 |
Run |
A.M. Out-back |
Easy |
2.4 mi |
20:00 |
8:27 |
|
| 11/29/2012 |
Run |
Work out and back |
Easy |
4.3 mi |
38:21 |
8:51 |
|
| 11/30/2012 |
Run |
CP-Frances-Lois |
Easy |
3.6 mi |
31:00 |
8:33 |
|
| 12/1/2012 |
Run |
Short 'n' easy |
Easy |
2.7 mi |
23:00 |
8:32 |
|
| 12/2/2012 |
Run |
Baseline-185-Cornell-205 |
Easy |
6.4 mi |
55:36 |
8:39 |
|
| 12/9/2012 |
Run |
Jay St & Back |
Easy |
7.9 mi |
1:08:00 |
8:40 |
|
| 12/10/2012 |
Run |
Out & Back |
Easy |
3.1 mi |
27:00 |
8:41 |
|
| 12/11/2012 |
Run |
QT-AMber-231-past cp |
Easy |
6.2 mi |
54:10 |
8:49 |
|
| 12/12/2012 |
Run |
CP-Lois-Imlay-Johnson-Century |
Easy |
5.1 mi |
44:00 |
8:38 |
|
| 12/13/2012 |
Run |
Baseline-231-EY-Baseline |
Easy |
6.2 mi |
53:15 |
8:34 |
|
| 12/15/2012 |
Run |
Base-185-Walker |
Easy |
5.8 mi |
52:39 |
9:08 |
|
| 12/16/2012 |
Run |
9 miles by folks |
Easy |
9.0 mi |
1:17:39 |
8:38 |
|
| 12/18/2012 |
Run |
Francis-Imlay |
Easy |
6.0 mi |
51:39 |
8:34 |
|
| 12/19/2012 |
Run |
Random after work run |
Easy |
6.6 mi |
1:01:00 |
9:18 |
|
| 12/22/2012 |
Run |
206-Cornell-231 |
Easy |
4.7 mi |
38:55 |
8:15 |
|
| 12/23/2012 |
Run |
Nike-170-185-Baseline |
Easy |
10.1 mi |
1:22:45 |
8:14 |
|
| 12/25/2012 |
Run |
CP-Johnson-Baseline-Rock |
Easy |
6.3 mi |
54:33 |
8:38 |
|
| 12/26/2012 |
Run |
East Baseline Warm-up |
Easy |
3.0 mi |
26:00 |
8:44 |
|
| 12/26/2012 |
Run |
Quatama Cool down |
Easy |
0.8 mi |
7:00 |
9:06 |
|
| 12/26/2012 |
Run |
Fartleks after warm-up |
Fartlek |
6.0 mi |
47:00 |
7:51 |
|
| 12/28/2012 |
Run |
CP-Lois-Imlay-Johnson-Century |
Long |
5.1 mi |
44:03 |
8:39 |
|
| 1/20/2013 |
Run |
EG-Huffman-John O-Cornell-CP |
Long |
9.5 mi |
1:16:23 |
8:05 |
|
| 1/21/2013 |
Run |
Lois-Imlay-Frances |
Easy |
4.3 mi |
36:30 |
8:33 |
|
| 1/28/2013 |
Run |
CP-West Union |
Long |
11.2 mi |
1:33:40 |
8:23 |
|
| 1/28/2013 |
Run |
Walbridge-short EY-home |
Easy |
5.3 mi |
44:30 |
8:20 |
|
| 1/29/2013 |
Run |
Walbridge-short EY-home |
Hill |
1.0 mi |
|
|
|
| 1/29/2013 |
Run |
Short 'n' easy |
Easy |
2.7 mi |
24:00 |
8:54 |
|
| 2/2/2013 |
Run |
231-EG-25-Cornell-231-Baseline |
Long |
12.6 mi |
1:44:45 |
8:20 |
|
| 2/4/2013 |
Run |
Short 'n' easy |
Easy |
2.7 mi |
23:13 |
8:36 |
|
| 2/5/2013 |
Run |
New |
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 2/7/2013 |
Run |
New |
Easy |
4.1 mi |
32:25 |
7:55 |
|
| 2/9/2013 |
Run |
New |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 2/10/2013 |
Run |
PRC Group |
Long |
14.3 mi |
2:00:08 |
8:26 |
|
| 2/12/2013 |
Run |
Warm-up/Cool-down |
Interval |
3.0 mi |
20:32 |
6:51 |
|
| 2/13/2013 |
Run |
New |
Easy |
5.5 mi |
45:45 |
8:20 |
|
| 2/20/2013 |
Run |
FirstTech out and back |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/24/2013 |
Run |
Stadium-Huffman-EG-Baseline |
Long |
8.9 mi |
1:12:30 |
8:12 |
|
| 2/28/2013 |
Run |
Tom's-Walker-158 |
Long |
11.6 mi |
1:37:45 |
8:28 |
|
| 2/28/2013 |
Run |
Short 'n' easy |
Easy |
2.7 mi |
22:00 |
8:09 |
|
| 3/19/2013 |
Run |
Lois-Century-Francis |
Easy |
3.6 mi |
31:00 |
8:31 |
|
| 3/21/2013 |
Run |
Vancouver out-and-back |
Easy |
5.2 mi |
41:33 |
8:05 |
|
| 3/24/2013 |
Run |
Past nike out-back |
Long |
11.2 mi |
1:28:25 |
7:53 |
|
| 3/25/2013 |
Run |
Dgwd-Cornell-East EY-Baseline |
Easy |
5.3 mi |
43:45 |
8:17 |
|
| 3/27/2013 |
Run |
|
Easy |
1.1 mi |
8:45 |
8:20 |
|
| 3/27/2013 |
Run |
|
Easy |
2.9 mi |
24:00 |
8:24 |
|
| 3/27/2013 |
Run |
|
Fartlek |
3.9 mi |
30:00 |
7:40 |
|
| 3/30/2013 |
Run |
|
Race |
9.0 km |
43:12 |
7:44 |
|
| 3/31/2013 |
Run |
Lois-Century-Borwick |
Easy |
3.1 mi |
26:00 |
8:19 |
|
| 4/1/2013 |
Run |
Dogwood-Cornell-EY Far |
Easy |
5.6 mi |
43:45 |
7:50 |
|
| 4/2/2013 |
Run |
New |
Easy |
1.9 mi |
15:00 |
8:04 |
|
| 4/2/2013 |
Run |
|
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 4/2/2013 |
Run |
|
Interval |
2.6 mi |
17:47 |
6:49 |
|
| 4/3/2013 |
Run |
New |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 4/5/2013 |
Run |
CP-231st-Baseline |
Easy |
4.0 mi |
31:30 |
7:55 |
|
| 4/6/2013 |
Run |
Banks-Vernonia 13 |
Long |
13.0 mi |
1:44:15 |
8:02 |
|
| 4/8/2013 |
Run |
Johnson-Drake-Imlay-Frances-Century |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 4/9/2013 |
Run |
Cool Down |
Easy |
0.7 mi |
5:30 |
7:52 |
|
| 4/9/2013 |
Run |
Warm-up |
Easy |
3.0 mi |
23:47 |
7:59 |
|
| 4/9/2013 |
Run |
173-Costco-Baseline-Jenkins-185-Walker |
Fartlek |
5.4 mi |
40:00 |
7:28 |
|
| 4/10/2013 |
Run |
|
Easy |
5.6 mi |
55:30 |
9:56 |
|
| 4/12/2013 |
Run |
12 |
Long |
12.0 mi |
1:41:00 |
8:25 |
|
| 4/14/2013 |
Run |
Amberwood loop |
Easy |
3.5 mi |
28:00 |
8:07 |
|
| 4/14/2013 |
Run |
Walbridge-EY East-Dogwood, PLUS a bit |
Easy |
5.7 mi |
43:45 |
7:44 |
|
| 4/15/2013 |
Run |
2 - morning run |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 4/15/2013 |
Run |
Easy Century Park/Brown |
Easy |
3.6 mi |
27:50 |
7:48 |
|
| 4/17/2013 |
Run |
2 - morning run |
Easy |
2.0 mi |
16:25 |
8:13 |
|
| 4/17/2013 |
Run |
Wildwood Trail from Garden to Pittock |
Tempo |
4.5 mi |
40:15 |
9:03 |
|
| 4/18/2013 |
Run |
Amberwood loop |
Easy |
3.5 mi |
28:00 |
8:07 |
|
| 4/20/2013 |
Run |
14.6 |
Long |
14.6 mi |
1:54:21 |
7:50 |
|
| 4/21/2013 |
Run |
Amberwood loop |
Easy |
3.5 mi |
29:00 |
8:25 |
|
| 4/23/2013 |
Run |
|
Easy |
2.4 mi |
19:00 |
7:50 |
|
| 4/23/2013 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/23/2013 |
Run |
Century repeats |
Interval |
1.0 mi |
|
|
|
| 4/23/2013 |
Run |
2 - morning run |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 4/24/2013 |
Run |
2 - morning run |
Easy |
2.0 mi |
16:35 |
8:18 |
|
| 4/24/2013 |
Run |
CP-Lois-Imlay-Johnson-Century |
Easy |
5.1 mi |
39:50 |
7:49 |
|
| 4/26/2013 |
Run |
2 - morning run |
Easy |
2.0 mi |
16:35 |
8:18 |
|
| 4/27/2013 |
Run |
16 Miiler |
Long |
16.1 mi |
2:07:12 |
7:55 |
|
| 4/28/2013 |
Run |
Amberwood loop |
Easy |
3.5 mi |
28:00 |
8:07 |
|
| 4/29/2013 |
Run |
Baseline-170-walker-185-cornell-Wilkinson |
Easy |
7.4 mi |
57:12 |
7:46 |
|
| 4/30/2013 |
Run |
Warm-up plus cool down |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 5/1/2013 |
Run |
Tires-158th loop |
Tempo |
4.5 mi |
33:16 |
7:21 |
|
| 5/3/2013 |
Run |
CP-Cornell-231-Baseline |
Easy |
4.4 mi |
36:00 |
8:15 |
|
| 5/4/2013 |
Run |
16.5 - banks trail |
Long |
16.6 mi |
2:21:23 |
8:32 |
|
| 5/6/2013 |
Run |
2 - morning run |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/6/2013 |
Run |
Dgwd-Cornell-East EY-Baseline |
Easy |
5.3 mi |
43:00 |
8:08 |
|
| 5/7/2013 |
Run |
2 - morning run |
Fartlek |
2.0 mi |
16:00 |
8:00 |
|
| 5/7/2013 |
Run |
Amberwood loop |
Easy |
3.5 mi |
28:30 |
8:16 |
|
| 5/8/2013 |
Run |
|
Easy |
2.3 mi |
17:45 |
7:48 |
|
| 5/8/2013 |
Run |
|
Fartlek |
4.9 mi |
37:03 |
7:34 |
|
| 5/22/2013 |
Run |
Walbridge-West EY |
Easy |
5.6 mi |
47:55 |
8:37 |
|
| 5/25/2013 |
Run |
17.5 |
Long |
17.5 mi |
2:17:12 |
7:52 |
|
| 7/28/2013 |
Run |
EG-25-Main-Cherry |
Long |
11.4 mi |
1:34:09 |
8:18 |
|
| 8/4/2013 |
Run |
Clow Corner and back |
Long |
7.1 mi |
57:00 |
8:04 |
|
| 9/11/2013 |
Run |
CP-Lois-Imlay-Johnson |
Tempo |
5.4 mi |
39:42 |
7:26 |
|
| 9/13/2013 |
Run |
Baseline-Jay-Home |
Long |
8.6 mi |
1:08:15 |
7:59 |
|
| 9/25/2013 |
Run |
Walbridge-229th-Baseline |
Tempo |
4.0 mi |
30:30 |
7:41 |
|
| 9/25/2013 |
Run |
Out and back |
Tempo |
2.4 mi |
16:22 |
6:57 |
|