| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2015 |
Run |
Town Lake Trail |
Long |
16.5 mi |
2:27:15 |
8:56 |
 |
| 9/10/2015 |
Run |
Town Lake Trail |
Recovery |
10.0 mi |
1:24:28 |
8:27 |
|
| 8/20/2015 |
Run |
Town Lake Trail |
Progression |
12.0 mi |
1:38:15 |
8:11 |
|
| 8/15/2015 |
Run |
Austin Misc |
Progression |
13.2 mi |
1:47:12 |
8:07 |
|
| 8/6/2015 |
Run |
Town Lake Trail |
Progression |
12.4 mi |
1:38:26 |
7:58 |
|
| 7/31/2015 |
Run |
Circle C Misc |
Recovery |
10.2 mi |
1:30:56 |
8:58 |
|
| 7/27/2015 |
Run |
Town Lake Trail |
Recovery |
13.0 mi |
1:50:27 |
8:30 |
|
| 6/8/2015 |
Run |
Town Lake Trail |
Recovery |
12.2 mi |
1:40:48 |
8:18 |
|
| 6/6/2015 |
Run |
Circle C Misc |
Tempo |
11.3 mi |
1:20:45 |
7:11 |
|
| 5/21/2015 |
Run |
Austin Misc |
Recovery |
10.3 mi |
1:25:19 |
8:19 |
|
| 5/14/2015 |
Run |
Austin Misc |
Progression |
10.1 mi |
1:20:22 |
7:59 |
|
| 4/30/2015 |
Run |
Circle C Misc |
Recovery |
6.0 mi |
49:48 |
8:18 |
|
| 4/2/2015 |
Run |
Town Lake Trail |
Progression |
12.1 mi |
1:31:46 |
7:37 |
|
| 3/26/2015 |
Run |
Town Lake Trail |
Long |
23.3 mi |
3:10:03 |
8:09 |
|
| 3/21/2015 |
Run |
Austin Misc |
Long |
22.2 mi |
3:00:01 |
8:08 |
|
| 3/14/2015 |
Run |
Circle C Misc |
Easy |
15.2 mi |
1:59:41 |
7:53 |
|
| 3/12/2015 |
Run |
Austin Misc |
Long |
20.0 mi |
2:42:39 |
8:08 |
|
| 3/7/2015 |
Run |
Austin Misc |
Pace |
20.0 mi |
2:30:46 |
7:32 |
|
| 3/7/2015 |
Run |
Austin Misc |
Recovery |
0.5 mi |
4:15 |
8:30 |
|
| 2/28/2015 |
Run |
Austin Misc |
Long |
22.6 mi |
3:00:02 |
7:59 |
|
| 2/26/2015 |
Run |
Town Lake Trail |
Tempo |
14.2 mi |
1:47:47 |
7:35 |
|
| 2/21/2015 |
Run |
Town Lake Trail |
Pace |
15.2 mi |
1:54:36 |
7:33 |
|
| 2/19/2015 |
Run |
Austin Misc |
Long |
15.1 mi |
1:59:13 |
7:55 |
|
| 2/12/2015 |
Run |
Town Lake Trail |
Pace |
12.8 mi |
1:40:22 |
7:51 |
|
| 2/5/2015 |
Run |
Austin Misc |
Long |
20.2 mi |
2:34:32 |
7:40 |
|
| 1/31/2015 |
Run |
Circle C Escarpment & Beckett |
Progression |
14.5 mi |
1:50:23 |
7:37 |
|
| 1/29/2015 |
Run |
Austin Misc |
Long |
19.0 mi |
2:30:13 |
7:55 |
|
| 1/22/2015 |
Run |
Town Lake Trail |
Tempo |
13.1 mi |
1:37:19 |
7:28 |
|
| 1/17/2015 |
Run |
Austin Misc |
Long |
16.5 mi |
2:00:18 |
7:18 |
|
| 1/15/2015 |
Run |
Town Lake Trail |
Easy |
13.0 mi |
1:43:44 |
7:59 |
|
| 1/13/2015 |
Run |
Circle C Escarpment |
Fartlek |
10.0 mi |
1:15:58 |
7:34 |
|
| 1/10/2015 |
Run |
Circle C to SW Parkway |
Easy |
12.1 mi |
1:31:34 |
7:36 |
|
| 1/3/2015 |
Run |
Austin Misc |
Long |
14.0 mi |
1:45:53 |
7:34 |
|
| 1/1/2015 |
Run |
Austin Misc |
Recovery |
13.1 mi |
1:52:15 |
8:33 |
|
| 12/27/2014 |
Run |
Austin Misc |
Long |
13.5 mi |
1:45:35 |
7:49 |
|
| 12/26/2014 |
Run |
Kerrville |
Hill |
8.3 mi |
1:07:48 |
8:14 |
|
| 12/25/2014 |
Run |
Kerrville |
Easy |
4.5 mi |
34:41 |
7:43 |
|
| 12/23/2014 |
Run |
Circle C Misc |
Recovery |
2.5 mi |
22:01 |
8:49 |
|
| 12/23/2014 |
Run |
Circle C Misc |
Pace |
7.2 mi |
53:38 |
7:26 |
|
| 12/20/2014 |
Run |
Austin Misc |
Long |
12.4 mi |
1:36:03 |
7:46 |
|
| 12/16/2014 |
Run |
Circle C Misc |
Recovery |
2.5 mi |
22:13 |
8:50 |
|
| 12/16/2014 |
Run |
Circle C Misc |
Tempo |
5.0 mi |
35:35 |
7:07 |
|
| 12/14/2014 |
Run |
Circle C Avana |
Easy |
6.0 mi |
46:45 |
7:47 |
|
| 12/13/2014 |
Run |
Town Lake Trail |
Progression |
9.3 mi |
1:11:45 |
7:42 |
|
| 12/9/2014 |
Run |
Circle C Misc |
Recovery |
2.0 mi |
17:58 |
8:59 |
|
| 12/9/2014 |
Run |
Circle C Misc |
Recovery |
2.1 mi |
18:00 |
8:37 |
|
| 12/8/2014 |
Run |
Circle C Misc |
Recovery |
4.0 mi |
34:33 |
8:38 |
|
| 12/5/2014 |
Run |
Circle C Misc |
Recovery |
1.0 mi |
13:01 |
12:46 |
|
| 12/4/2014 |
Run |
Circle C Misc |
Recovery |
5.3 mi |
45:12 |
8:37 |
|