| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2023 |
Bike |
Liberal West |
Tempo |
24.3 mi |
1:38:48 |
4:04 |
 |
| 6/16/2023 |
Bike |
Meade South |
Tempo |
22.7 mi |
1:30:37 |
4:00 |
|
| 6/14/2023 |
Bike |
Meade West |
Tempo |
21.1 mi |
1:24:46 |
4:02 |
|
| 6/10/2023 |
Bike |
Meade South |
Tempo |
101.2 mi |
6:52:43 |
4:05 |
|
| 6/8/2023 |
Bike |
Meade South |
Easy |
6.4 mi |
30:03 |
4:42 |
|
| 6/7/2023 |
Bike |
Meade South |
Tempo |
16.7 mi |
1:08:14 |
4:06 |
|
| 6/6/2023 |
Bike |
Meade South |
Tempo |
16.8 mi |
1:07:15 |
4:01 |
|
| 6/5/2023 |
Bike |
Meade South |
Tempo |
16.8 mi |
1:08:22 |
4:05 |
|
| 6/3/2023 |
Bike |
Liberal NW Loop |
Tempo |
20.2 mi |
1:23:53 |
4:10 |
|
| 6/2/2023 |
Bike |
Meade South |
Tempo |
13.5 mi |
55:45 |
4:08 |
|
| 6/1/2023 |
Bike |
Meade East |
Tempo |
10.7 mi |
45:55 |
4:18 |
|
| 5/31/2023 |
Bike |
Meade East |
Tempo |
16.6 mi |
1:05:43 |
3:58 |
|
| 5/29/2023 |
Bike |
Liberal South |
Tempo |
30.5 mi |
2:06:24 |
4:09 |
|
| 5/27/2023 |
Bike |
Liberal South |
Tempo |
12.1 mi |
56:28 |
4:40 |
|
| 5/26/2023 |
Bike |
Meade South |
Tempo |
14.1 mi |
59:54 |
4:15 |
|
| 5/25/2023 |
Bike |
Meade South |
Tempo |
21.6 mi |
1:29:21 |
4:09 |
|
| 5/23/2023 |
Bike |
Meade South |
Tempo |
16.7 mi |
1:09:12 |
4:09 |
|
| 5/22/2023 |
Bike |
Meade South |
Tempo |
13.7 mi |
58:10 |
4:15 |
|
| 5/19/2023 |
Bike |
Liberal NW Loop |
Tempo |
18.3 mi |
1:18:09 |
4:17 |
|
| 5/19/2023 |
Bike |
Liberal NW Loop |
Tempo |
|
|
|
|
| 5/14/2023 |
Bike |
Liberal NW Loop |
Easy |
16.0 mi |
1:07:08 |
4:12 |
|
| 5/13/2023 |
Bike |
Liberal North |
Tempo |
54.3 mi |
3:02:53 |
3:23 |
|
| 5/10/2023 |
Bike |
Meade South |
Tempo |
16.6 mi |
1:12:02 |
4:21 |
|
| 5/8/2023 |
Bike |
Meade North |
Tempo |
10.5 mi |
42:43 |
4:05 |
|
| 5/7/2023 |
Bike |
Liberal West |
Tempo |
22.4 mi |
1:28:30 |
3:58 |
|
| 5/6/2023 |
Bike |
Liberal West |
Tempo |
30.6 mi |
2:04:10 |
4:04 |
|
| 5/5/2023 |
Bike |
Meade South |
Tempo |
23.7 mi |
1:32:53 |
3:56 |
|
| 5/3/2023 |
Bike |
Liberal South |
Easy |
15.6 mi |
1:20:30 |
5:10 |
|
| 5/1/2023 |
Bike |
Meade South |
Tempo |
20.2 mi |
1:20:31 |
4:00 |
|
| 4/30/2023 |
Bike |
Liberal NW Loop |
Tempo |
20.3 mi |
1:20:12 |
3:58 |
|
| 4/29/2023 |
Bike |
Liberal South |
Tempo |
1.1 mi |
10:09 |
9:14 |
|
| 4/29/2023 |
Bike |
Liberal West |
Tempo |
20.2 mi |
1:22:41 |
4:06 |
|
| 4/27/2023 |
Bike |
Liberal NW Loop |
Tempo |
17.9 mi |
1:12:03 |
4:02 |
|
| 4/23/2023 |
Bike |
Liberal NW Loop |
Tempo |
14.9 mi |
1:04:50 |
4:22 |
|
| 4/21/2023 |
Bike |
Liberal West |
Tempo |
15.9 mi |
1:03:51 |
4:01 |
|
| 4/16/2023 |
Bike |
Liberal West |
Tempo |
16.0 mi |
1:07:21 |
4:13 |
|
| 4/11/2023 |
Bike |
Liberal South |
Tempo |
21.1 mi |
1:43:31 |
4:55 |
|
| 4/10/2023 |
Bike |
Liberal NW Loop |
Tempo |
16.8 mi |
1:07:18 |
4:01 |
|
| 4/9/2023 |
Bike |
Liberal NW Loop |
Tempo |
31.5 mi |
2:04:38 |
3:58 |
|
| 4/8/2023 |
Bike |
Liberal West |
Tempo |
27.8 mi |
2:02:30 |
4:25 |
|
| 4/2/2023 |
Bike |
Liberal West |
Tempo |
25.3 mi |
1:40:11 |
3:58 |
|
| 4/1/2023 |
Bike |
Liberal West |
Tempo |
15.4 mi |
1:10:02 |
4:33 |
|
| 3/30/2023 |
Bike |
Liberal West |
Tempo |
2.2 mi |
11:40 |
5:19 |
|
| 3/29/2023 |
Bike |
Liberal West |
Tempo |
22.4 mi |
1:26:17 |
3:52 |
|
| 3/28/2023 |
Bike |
Liberal South |
Tempo |
20.5 mi |
1:33:39 |
4:35 |
|
| 3/26/2023 |
Bike |
Liberal NW Loop |
Tempo |
20.3 mi |
1:23:42 |
4:08 |
|
| 3/25/2023 |
Bike |
Liberal NW Loop |
Tempo |
18.2 mi |
1:20:59 |
4:27 |
|
| 3/24/2023 |
Bike |
Liberal NW Loop |
Tempo |
16.0 mi |
1:11:08 |
4:27 |
|
| 3/23/2023 |
Bike |
Liberal NW Loop |
Tempo |
15.6 mi |
1:08:42 |
4:25 |
|
| 3/13/2023 |
Bike |
Liberal NW Loop |
Tempo |
7.1 mi |
33:27 |
4:43 |
|
| 3/12/2023 |
Bike |
Liberal NW Loop |
Tempo |
16.0 mi |
1:05:36 |
4:06 |
|
| 3/9/2023 |
Bike |
Liberal NW Loop |
Tempo |
24.2 mi |
1:53:56 |
4:43 |
|
| 3/4/2023 |
Bike |
Liberal North |
Tempo |
18.5 mi |
1:23:06 |
4:30 |
|
| 3/3/2023 |
Bike |
Liberal NW Loop |
Tempo |
24.2 mi |
1:33:45 |
3:53 |
|
| 2/25/2023 |
Bike |
Liberal South |
Winter |
21.1 mi |
1:32:39 |
4:24 |
|
| 2/13/2023 |
Bike |
Liberal West |
Winter |
15.2 mi |
1:11:05 |
4:41 |
|
| 1/28/2023 |
Bike |
Liberal NW Loop |
Winter |
8.2 mi |
40:35 |
4:57 |
|
| 1/27/2023 |
Bike |
Liberal South |
Winter |
16.3 mi |
1:12:40 |
4:28 |
|
| 1/26/2023 |
Bike |
Liberal NW Loop |
Winter |
24.2 mi |
1:43:02 |
4:16 |
|
| 1/22/2023 |
Bike |
Liberal NW Loop |
Winter |
16.0 mi |
1:10:34 |
4:25 |
|
| 1/19/2023 |
Bike |
Liberal South |
Winter |
18.2 mi |
1:16:42 |
4:13 |
|
| 1/19/2023 |
Bike |
Liberal West |
Winter |
|
|
|
|
| 1/19/2023 |
Bike |
Liberal South |
Winter |
|
|
|
|
| 1/16/2023 |
Bike |
Liberal West |
Winter |
10.3 mi |
40:44 |
3:58 |
|
| 1/14/2023 |
Bike |
Liberal West |
Winter |
16.0 mi |
1:08:41 |
4:18 |
|
| 1/8/2023 |
Bike |
Liberal West |
Winter |
18.3 mi |
1:15:25 |
4:08 |
|
| 1/7/2023 |
Bike |
Liberal NW Loop |
Winter |
24.2 mi |
1:36:55 |
4:01 |
|
| 1/2/2023 |
Bike |
Liberal North |
Winter |
7.3 mi |
30:04 |
4:08 |
|
| 1/1/2023 |
Bike |
Liberal NW Loop |
Winter |
10.3 mi |
41:04 |
4:00 |
|
| 12/31/2022 |
Bike |
Liberal South |
Winter |
20.5 mi |
1:20:55 |
3:57 |
|
| 12/26/2022 |
Bike |
Liberal NW Loop |
Winter |
24.2 mi |
1:42:57 |
4:16 |
|
| 12/24/2022 |
Bike |
Liberal NW Loop |
Winter |
15.3 mi |
1:02:53 |
4:07 |
|
| 12/21/2022 |
Bike |
Liberal NW Loop |
Winter |
24.2 mi |
1:35:55 |
3:58 |
|
| 12/20/2022 |
Bike |
Liberal South |
Winter |
15.6 mi |
1:07:55 |
4:22 |
|
| 12/18/2022 |
Bike |
Liberal West |
Tempo |
14.8 mi |
1:08:30 |
4:38 |
|
| 12/17/2022 |
Bike |
Liberal NE Loop |
Tempo |
11.6 mi |
49:55 |
4:19 |
|
| 12/4/2022 |
Bike |
On The Road [2] |
Tempo |
18.9 mi |
1:21:15 |
4:18 |
|
| 12/2/2022 |
Bike |
On The Road [2] |
Tempo |
12.2 mi |
51:25 |
4:13 |
|
| 11/27/2022 |
Bike |
Liberal NE Loop |
Tempo |
10.1 mi |
41:17 |
4:06 |
|
| 10/31/2022 |
Bike |
Liberal West |
Tempo |
18.1 mi |
1:13:47 |
4:05 |
|
| 10/19/2022 |
Bike |
Liberal NW Loop |
Tempo |
24.2 mi |
1:32:13 |
3:49 |
|
| 10/9/2022 |
Bike |
Liberal NW Loop |
Tempo |
24.2 mi |
1:28:44 |
3:40 |
|
| 10/9/2022 |
Bike |
Liberal NW Loop |
Easy |
0.2 mi |
1:59 |
9:55 |
|
| 10/8/2022 |
Bike |
Liberal West |
Tempo |
33.4 mi |
2:08:58 |
3:52 |
|
| 10/2/2022 |
Bike |
Liberal West |
Tempo |
25.3 mi |
1:35:11 |
3:46 |
|
| 10/1/2022 |
Bike |
Liberal West |
Tempo |
25.3 mi |
1:34:05 |
3:44 |
|
| 9/30/2022 |
Bike |
Liberal West |
Tempo |
0.3 mi |
3:13 |
10:44 |
|
| 9/24/2022 |
Bike |
Liberal West |
Tempo |
0.3 mi |
1:59 |
6:37 |
|
| 9/24/2022 |
Bike |
Liberal West |
Tempo |
0.3 mi |
1:59 |
6:37 |
|
| 9/18/2022 |
Bike |
Liberal West |
Tempo |
0.2 mi |
1:26 |
7:10 |
|
| 9/17/2022 |
Bike |
Liberal West |
Tempo |
29.4 mi |
1:56:30 |
3:58 |
|
| 9/12/2022 |
Bike |
Liberal West |
Tempo |
29.5 mi |
1:51:39 |
3:48 |
|
| 9/11/2022 |
Bike |
Liberal West |
Tempo |
43.1 mi |
2:35:14 |
3:37 |
|
| 9/10/2022 |
Bike |
Liberal NE Loop |
Tempo |
28.8 mi |
2:00:05 |
4:11 |
|
| 9/9/2022 |
Bike |
Liberal West |
Tempo |
29.4 mi |
1:51:45 |
3:49 |
|
| 9/3/2022 |
Bike |
Liberal NW Loop |
Tempo |
33.8 mi |
2:09:22 |
3:50 |
|
| 9/2/2022 |
Bike |
Liberal East |
Tempo |
28.8 mi |
1:48:02 |
3:46 |
|
| 8/30/2022 |
Bike |
Liberal East |
Tempo |
28.8 mi |
1:47:43 |
3:45 |
|
| 8/28/2022 |
Bike |
Liberal West |
Tempo |
27.9 mi |
1:48:42 |
3:54 |
|
| 8/25/2022 |
Bike |
Liberal NE Loop |
Tempo |
28.8 mi |
1:47:51 |
3:45 |
|
|