| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2008 |
Run |
|
Race |
9.3 mi |
1:55:00 |
12:22 |
 |
| 10/5/2008 |
Run |
Not specified |
Race |
26.2 mi |
4:04:29 |
9:20 |
|
| 10/25/2008 |
Run |
|
Race |
15.0 km |
1:15:11 |
8:04 |
|
| 11/30/2008 |
Run |
|
Race |
15.0 km |
1:13:56 |
7:56 |
|
| 2/7/2009 |
Run |
Not specified |
Race |
|
7:11:00 |
|
|
| 5/2/2009 |
Run |
Not specified |
Race |
20.0 km |
1:43:22 |
8:20 |
|
| 5/24/2009 |
Run |
Not specified |
Race |
26.2 mi |
3:59:09 |
9:08 |
|
| 6/6/2009 |
Run |
|
Race |
9.3 mi |
1:49:29 |
11:47 |
|
| 8/8/2009 |
Run |
Not specified |
Race |
5.0 km |
29:01 |
9:21 |
|
| 8/29/2009 |
Run |
Not specified |
Race |
13.1 mi |
1:47:27 |
8:13 |
|
| 8/29/2009 |
Run |
Not specified |
Race |
|
1:47:27 |
|
|
| 10/4/2009 |
Run |
Not specified |
Race |
26.2 mi |
4:01:13 |
9:13 |
|
| 11/1/2009 |
Run |
Not specified |
Race |
20.0 km |
2:01:08 |
9:45 |
|
| 12/1/2009 |
Walking |
|
|
3.0 mi |
|
|
|
| 12/2/2009 |
Walking |
|
|
3.0 mi |
|
|
|
| 12/2/2009 |
Run |
|
Easy |
3.5 mi |
44:00 |
12:35 |
|
| 12/3/2009 |
Run |
Maple Crest 5 |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/3/2009 |
Walking |
|
|
3.0 mi |
|
|
|
| 12/4/2009 |
Run |
Elliptical |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/4/2009 |
Walking |
Not specified |
|
3.0 mi |
|
|
|
| 12/5/2009 |
Walking |
Not specified |
|
3.0 mi |
|
|
|
| 12/6/2009 |
Walking |
Not specified |
|
3.0 mi |
|
|
|
| 12/6/2009 |
Yoga |
Not specified |
Default |
|
1:00:00 |
|
|
| 12/7/2009 |
Run |
Elliptical |
Easy |
1.0 mi |
|
|
|
| 12/7/2009 |
Walking |
Not specified |
Dog walk |
3.0 mi |
|
|
|
| 12/13/2009 |
Bike |
Elliptical |
Interval |
8.0 mi |
|
|
|
| 12/13/2009 |
Walking |
Not specified |
|
2.0 mi |
|
|
|
| 12/14/2009 |
Bike |
Not specified |
Easy |
9.0 mi |
45:00 |
5:00 |
|
| 12/14/2009 |
Walking |
Not specified |
|
3.0 mi |
|
|
|
| 12/15/2009 |
Run |
Elliptical |
Tempo |
8.0 mi |
|
|
|
| 12/15/2009 |
Walking |
Not specified |
Dog walk |
3.0 mi |
|
|
|
| 12/16/2009 |
Run |
Not specified |
Easy |
0.5 mi |
|
|
|
| 12/16/2009 |
Bike |
Not specified |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 12/16/2009 |
Strength |
|
|
|
15:00 |
|
|
| 12/16/2009 |
Walking |
Not specified |
Dog walk |
1.5 mi |
|
|
|
| 12/17/2009 |
Run |
Elliptical |
Easy |
7.5 mi |
|
|
|
| 12/17/2009 |
Run |
Not specified |
Easy |
1.5 mi |
|
|
|
| 12/17/2009 |
Walking |
Not specified |
Dog walk |
2.5 mi |
|
|
|
| 12/18/2009 |
Run |
Not specified |
Easy |
2.0 mi |
|
|
|
| 12/18/2009 |
Bike |
Not specified |
Easy |
4.0 mi |
|
|
|
| 12/18/2009 |
Strength |
|
|
|
15:00 |
|
|
| 12/18/2009 |
Walking |
Not specified |
Dog walk |
3.0 mi |
|
|
|
| 12/19/2009 |
Bike |
Not specified |
Easy |
5.0 mi |
|
|
|
| 12/20/2009 |
Run |
Not specified |
Long |
12.0 mi |
2:16:00 |
11:20 |
|
| 12/20/2009 |
Walking |
Not specified |
Dog walk |
1.5 mi |
|
|
|
| 12/20/2009 |
Walking |
Not specified |
Dog walk |
3.0 mi |
|
|
|
| 12/21/2009 |
Bike |
Not specified |
Easy |
8.0 mi |
|
|
|
| 12/21/2009 |
Strength |
|
|
|
10:00 |
|
|
| 12/21/2009 |
Walking |
Not specified |
Dog walk |
3.0 mi |
|
|
|
| 12/22/2009 |
Run |
Across Lisbon 8 |
Easy |
8.0 mi |
1:24:30 |
10:34 |
|
| 12/22/2009 |
Walking |
Not specified |
Dog walk |
1.5 mi |
|
|
|
| 12/23/2009 |
Bike |
Not specified |
Easy |
8.0 mi |
|
|
|
| 12/23/2009 |
Strength |
|
|
|
15:00 |
|
|
| 12/23/2009 |
Walking |
Not specified |
Dog walk |
1.5 mi |
|
|
|
| 12/24/2009 |
Walking |
Not specified |
Dog walk |
1.5 mi |
|
|
|
| 12/25/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:48:00 |
10:48 |
|
| 12/26/2009 |
Run |
Maple Crest 5 |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 12/27/2009 |
Run |
Lily 13 |
Long |
13.0 mi |
2:05:14 |
9:38 |
|
| 12/27/2009 |
Walking |
Not specified |
Dog walk |
1.5 mi |
|
|
|
| 12/28/2009 |
Bike |
Not specified |
Easy |
8.0 mi |
|
|
|
| 12/28/2009 |
Walking |
Not specified |
Dog walk |
1.5 mi |
|
|
|
| 12/29/2009 |
Run |
11-miler |
Easy |
10.0 mi |
1:39:13 |
9:56 |
|
| 12/29/2009 |
Walking |
Not specified |
Dog walk |
3.0 mi |
|
|
|
| 12/30/2009 |
Run |
Not specified |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 12/30/2009 |
Strength |
|
|
|
15:00 |
|
|
| 12/30/2009 |
Walking |
Not specified |
Dog walk |
3.0 mi |
|
|
|
| 12/31/2009 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:13:20 |
9:10 |
|
| 12/31/2009 |
Walking |
Not specified |
Dog walk |
3.0 mi |
|
|
|
| 1/1/2010 |
Bike |
|
Easy |
9.5 mi |
|
|
|
| 1/1/2010 |
Strength |
|
|
|
15:00 |
|
|
| 1/1/2010 |
Walking |
|
|
3.0 mi |
|
|
|
| 1/2/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/3/2010 |
Run |
Treadmill |
Long |
14.0 mi |
2:25:00 |
10:22 |
|
| 1/4/2010 |
Bike |
Not specified |
Easy |
8.0 mi |
|
|
|
| 1/4/2010 |
Strength |
|
|
|
15:00 |
|
|
| 1/4/2010 |
Walking |
Not specified |
Dog walk |
3.0 mi |
|
|
|
| 1/5/2010 |
Run |
Across Lisbon 8 |
Easy |
8.0 mi |
1:21:20 |
10:10 |
|
| 1/5/2010 |
Run |
Not specified |
Interval |
1.0 mi |
|
|
|
| 1/5/2010 |
Walking |
Not specified |
Dog walk |
3.0 mi |
|
|
|
| 1/6/2010 |
Run |
Elliptical |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 1/6/2010 |
Walking |
Not specified |
Dog walk |
3.0 mi |
|
|
|
| 1/7/2010 |
Run |
11-miler |
Easy |
10.0 mi |
1:46:11 |
10:38 |
|
| 1/7/2010 |
Walking |
Not specified |
Dog walk |
3.0 mi |
|
|
|
| 1/9/2010 |
Run |
Lone Oak 5 mile |
Easy |
5.0 mi |
55:45 |
11:09 |
|
| 1/10/2010 |
Run |
Treadmill |
Long |
15.0 mi |
2:35:00 |
10:20 |
|
| 1/11/2010 |
Walking |
Not specified |
Dog walk |
1.0 mi |
|
|
|
| 1/12/2010 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:25:00 |
9:27 |
|
| 1/12/2010 |
Walking |
Not specified |
Dog walk |
3.0 mi |
|
|
|
| 1/13/2010 |
Run |
Lone Oak 5 mile |
Easy |
5.0 mi |
52:09 |
10:26 |
|
| 1/13/2010 |
Walking |
Not specified |
Dog walk |
3.0 mi |
|
|
|
| 1/14/2010 |
Run |
11-miler |
Easy |
10.0 mi |
1:39:34 |
9:58 |
|
| 1/14/2010 |
Walking |
Not specified |
Dog walk |
2.0 mi |
|
|
|
| 1/16/2010 |
Run |
Maple Crest 5 |
Easy |
5.0 mi |
51:37 |
10:20 |
|
| 1/16/2010 |
Walking |
Not specified |
Dog walk |
1.5 mi |
|
|
|
| 1/17/2010 |
Run |
Kohler Lane Loop 4 |
Long |
16.0 mi |
2:28:37 |
9:18 |
|
| 1/17/2010 |
Walking |
Not specified |
Dog walk |
2.0 mi |
|
|
|
| 1/18/2010 |
Bike |
Not specified |
Easy |
8.0 mi |
|
|
|
| 1/18/2010 |
Strength |
|
|
|
15:00 |
|
|
| 1/18/2010 |
Walking |
Not specified |
Dog walk |
3.0 mi |
|
|
|
| 1/19/2010 |
Run |
El Rio-Stone Elephant 8 |
Easy |
8.0 mi |
1:23:00 |
10:23 |
|
|