| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2011 |
Run |
Reservoir |
Easy |
6.5 mi |
48:19 |
7:27 |
 |
| 10/19/2011 |
Run |
Reservoir |
Easy |
6.5 mi |
50:31 |
7:46 |
|
| 10/14/2011 |
Run |
Reservoir |
marathon pace |
6.5 mi |
46:45 |
7:12 |
|
| 9/28/2011 |
Run |
Reservoir |
Easy |
6.5 mi |
50:12 |
7:43 |
|
| 9/27/2011 |
Run |
Metro-Capitol-Mall |
Medium long |
10.5 mi |
1:21:09 |
7:44 |
|
| 9/20/2011 |
Run |
Metro-Capitol-Mall |
Easy |
8.7 mi |
1:07:14 |
7:45 |
|
| 9/8/2011 |
Run |
Metro-Capitol-Mall |
Long |
22.0 mi |
2:58:17 |
8:07 |
|
| 9/6/2011 |
Run |
Metro-Capitol-Mall |
Medium long |
10.5 mi |
1:19:26 |
7:34 |
|
| 8/28/2011 |
Run |
Metro-Capitol-Mall |
Easy |
10.5 mi |
1:20:37 |
7:41 |
|
| 8/12/2011 |
Run |
Metro trail |
Easy |
5.0 mi |
39:17 |
7:52 |
|
| 8/2/2011 |
Run |
RCP via Taylor |
Medium long |
12.1 mi |
1:34:58 |
7:52 |
|
| 7/31/2011 |
Run |
Metro-McCormack |
Easy |
8.4 mi |
1:06:25 |
7:55 |
|
| 7/29/2011 |
Run |
Metro trail |
Easy |
5.1 mi |
41:06 |
8:03 |
|
| 7/28/2011 |
Run |
RCP-Crescent-Mall-Metro |
Long |
18.7 mi |
2:32:30 |
8:10 |
|
| 7/27/2011 |
Run |
Metro-McCormack |
Easy |
6.0 mi |
46:15 |
7:43 |
|
| 7/25/2011 |
Run |
Metro-McCormack |
Easy |
6.0 mi |
48:20 |
8:04 |
|
| 7/24/2011 |
Run |
Metro-Capitol-Mall |
Easy |
7.0 mi |
56:32 |
8:05 |
|
| 7/23/2011 |
Run |
Metro trail |
Easy |
5.0 mi |
39:22 |
7:53 |
|
| 7/22/2011 |
Run |
Metro trail |
Easy |
5.0 mi |
39:29 |
7:54 |
|
| 7/21/2011 |
Run |
Metro trail |
Easy |
5.0 mi |
41:01 |
8:13 |
|
| 7/19/2011 |
Run |
Metro trail |
Easy |
6.1 mi |
47:53 |
7:53 |
|
| 7/18/2011 |
Run |
RCP via Taylor |
Medium long |
12.0 mi |
1:34:31 |
7:53 |
|
| 7/17/2011 |
Run |
Metro trail |
Easy |
5.9 mi |
46:22 |
7:51 |
|
| 7/15/2011 |
Run |
Metro trail |
Easy |
5.0 mi |
39:13 |
7:51 |
|
| 7/14/2011 |
Run |
RCP-Crescent-Mall-Metro |
Long |
20.0 mi |
2:36:57 |
7:51 |
|
| 7/12/2011 |
Run |
Metro-McCormack |
Easy |
6.0 mi |
46:31 |
7:45 |
|
| 7/11/2011 |
Run |
Metro-McCormack |
Easy |
6.0 mi |
46:46 |
7:47 |
|
| 7/9/2011 |
Run |
Metro trail |
Easy |
5.2 mi |
40:27 |
7:52 |
|
| 7/8/2011 |
Run |
Metro-Capitol-Mall |
Medium long |
10.3 mi |
1:18:00 |
7:34 |
|
| 7/7/2011 |
Run |
Metro trail |
Easy |
6.1 mi |
47:33 |
7:50 |
|
| 7/6/2011 |
Run |
Metro-Mall-trails-Key bridge |
Long |
17.0 mi |
2:15:27 |
7:59 |
|
| 7/5/2011 |
Run |
Metro trail |
Easy |
5.1 mi |
39:37 |
7:48 |
|
| 7/3/2011 |
Run |
Metro trail |
Easy |
6.1 mi |
48:27 |
7:57 |
|
| 7/1/2011 |
Run |
Metro trail |
Easy |
5.1 mi |
39:27 |
7:45 |
|
| 6/30/2011 |
Run |
Metro trail |
Easy |
6.1 mi |
47:04 |
7:44 |
|
| 6/29/2011 |
Run |
Metro-Capitol-Mall |
Medium long |
10.0 mi |
1:16:16 |
7:38 |
|
| 6/25/2011 |
Run |
Outer Banks |
Easy |
5.0 mi |
38:16 |
7:40 |
|
| 6/24/2011 |
Run |
Outer Banks |
Easy |
5.0 mi |
38:37 |
7:44 |
|
| 6/23/2011 |
Run |
Outer Banks |
Long |
20.0 mi |
2:38:25 |
7:56 |
|
| 6/22/2011 |
Run |
Outer Banks |
Easy |
6.0 mi |
46:11 |
7:42 |
|
| 6/21/2011 |
Run |
Outer Banks |
Intervals |
8.0 mi |
57:46 |
7:14 |
|
| 6/20/2011 |
Run |
Outer Banks |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/19/2011 |
Run |
Outer Banks |
Medium long |
11.7 mi |
1:30:39 |
7:44 |
|
| 6/17/2011 |
Run |
Metro trail |
Easy |
5.1 mi |
38:53 |
7:40 |
|
| 6/15/2011 |
Run |
Metro-Mall-trails-Key bridge |
Long |
20.0 mi |
2:33:59 |
7:42 |
|
| 6/12/2011 |
Run |
Metro-Capitol-Mall |
Medium long |
10.4 mi |
1:20:04 |
7:42 |
|
| 6/9/2011 |
Run |
Metro trail |
Easy |
5.0 mi |
39:17 |
7:52 |
|