Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
6/1/2015 Run   Easy 6.9 mi 1:00:00 8:42
6/2/2015 Run   Easy 5.2 mi 45:00 8:40
6/4/2015 Run   Long 8.0 mi 1:10:00 8:45
6/5/2015 Run   Fartlek 4.6 mi 40:00 8:42
6/7/2015 Run   Easy 5.1 mi 45:00 8:50
6/8/2015 Run   Easy 3.5 mi 30:00 8:35
6/9/2015 Run
westminster trails
 Easy 5.7 mi 50:00 8:47
6/10/2015 Run   Hill 4.4 mi 40:00 9:06
6/12/2015 Run
nicaragua pineapple farm
 Easy 3.4 mi 30:00 8:50
6/13/2015 Run
nicaragua pineapple farm
 Fartlek 5.8 mi    
6/14/2015 Run
nicaragua pineapple farm
 Long 8.2 mi    
6/15/2015 Run
nicaragua el ayudante
 Easy 6.6 mi 1:00:00 9:06
6/16/2015 Run
nicaragua el ayudante
 Easy 4.5 mi 39:47 8:51
6/17/2015 Run
nicaragua el ayudante
 Fartlek 4.5 mi 40:00 8:54
6/18/2015 Run
nicaragua el ayudante
 Easy 4.5 mi 40:00 8:54
6/19/2015 Run
nicaragua el ayudante
 Fartlek 4.5 mi 40:00 8:54
6/20/2015 Run
nicaragua el ayudante
 Easy 4.5 mi 40:00 8:54
6/22/2015 Run
westminster trails
 Easy 6.5 mi 56:27 8:42
6/23/2015 Run
westminster trails
 Easy 4.7 mi 41:59 8:56
6/24/2015 Run
westminster trails
 Tempo 5.0 mi 43:17 8:40
6/25/2015 Volt       45:00  
6/26/2015 Run   Default 7.3 mi 1:08:10 9:21
6/28/2015 Run   Long 10.8 mi 1:39:48 9:13
6/29/2015 Run   Easy 4.1 mi 38:13 9:23
6/30/2015 Run   Default 3.1 mi 30:30 10:01
7/1/2015 Run   Default 4.9 mi 50:04 10:16
7/2/2015 Run   Default 7.0 mi 1:05:50 9:24
7/4/2015 Run
Peachtree Road Race
 Race 10.0 km 50:48 8:11
7/6/2015 Bike   Easy 4.0 mi    
7/8/2015 Bike   Long 20.0 mi 2:10:00 6:30
7/11/2015 Run   Default 4.9 mi 47:59 9:49
7/12/2015 Run   Default 6.9 mi 1:04:31 9:26
7/14/2015 Run   Default 5.1 mi 48:00 9:31
7/20/2015 Run   Default 2.7 mi 35:33 13:22
7/21/2015 Run   Default 3.8 mi 40:15 10:44
7/22/2015 Run   Default 4.0 mi 37:10 9:14
7/23/2015 Run   Default 8.4 mi 1:19:12 9:25
7/25/2015 Run   Default 5.0 mi 48:00 9:35
7/29/2015 Run   Default 4.0 mi 38:21 9:33
7/30/2015 Run   Default 4.1 mi 37:17 9:09
8/2/2015 Run   Default 6.1 mi 58:33 9:33
8/3/2015 Run   Default 4.4 mi 45:04 10:14
8/4/2015 Run   Default 3.5 mi 36:05 10:19
8/4/2015 Bike   Easy 9.0 mi    
8/5/2015 Run   Default 4.1 mi 41:52 10:18
8/7/2015 Run   Default 4.4 mi 54:44 12:29
8/10/2015 Run   Long 10.0 mi 1:40:34 10:04
8/11/2015 Run   Default 4.0 mi 42:19 10:34
8/12/2015 Run   Tempo 3.0 mi 25:00 8:20
8/14/2015 Run   Easy 6.0 mi 56:20 9:24
8/19/2015 Run
kenyon xc course
 Easy 3.7 mi 34:18 9:12
8/20/2015 Run
south bfec
 Easy 5.9 mi 1:00:09 10:16
8/21/2015 Run
fast bowl
 Interval 4.4 mi 35:33 8:10
8/22/2015 Run
mohican
 Long 13.0 mi 2:50:00 13:05
8/24/2015 Run
fast bowl
 Interval 5.0 mi 51:16 10:11
8/25/2015 Run
canada
 Easy 6.7 mi 1:04:02 9:30
8/26/2015 Run
kenyon xc course
 Interval 6.6 mi 56:31 8:35
8/27/2015 Run
south bfec
 Easy 6.2 mi 1:00:42 9:53
8/30/2015 Run
caves road
 Long 10.7 mi 1:41:12 9:28
8/31/2015 Run
kenyon xc course
 Easy 3.2 mi 28:51 8:55
9/1/2015 Run   Easy 2.0 mi 20:00 10:00
9/1/2015 Run
kenyon xc course
 Race 4.0 km 20:03 8:04
9/2/2015 Run
kenyon xc course
 Interval 7.0 mi 1:04:57 9:16
9/3/2015 Run
big run
 Easy 7.0 mi 1:03:00 9:00
9/4/2015 Run   Interval 6.0 mi 46:40 7:47
9/5/2015 Run
ridge 7 + gap trail
 Long 7.9 mi 1:15:47 9:40
9/7/2015 Run
fast bowl
 Interval 3.9 mi 33:36 8:43
9/8/2015 Run
canada
 Easy 7.0 mi 1:04:51 9:16
9/9/2015 Run
kenyon xc course
 Interval 7.8 mi 1:08:42 8:51
9/10/2015 Run
big run
 Easy 7.0 mi 1:06:00 9:26
9/12/2015 Run   Easy 2.0 mi 20:00 10:00
9/12/2015 Run
kenyon xc course
 Race 5.0 km 23:23 7:32
9/13/2015 Run
horn
 Long 9.5 mi 1:32:01 9:42
9/14/2015 Run
big run
 Easy 6.0 mi 57:40 9:37
9/15/2015 Run
fast bowl
 Interval 5.5 mi 47:09 8:40
9/16/2015 Run
kenyon xc course
 Interval 7.1 mi 1:02:17 8:50
9/17/2015 Run
big run
 Easy 6.4 mi 1:05:11 10:09
9/19/2015 Run   Easy 2.0 mi 20:00 10:00
9/19/2015 Run
otterbien xc course
 Race 6.0 km 28:20 7:36
9/20/2015 Run
ridge
 Long 10.5 mi 1:44:03 9:55
9/22/2015 Volt       1:00:00  
9/22/2015 Run
fast bowl
 Interval 5.8 mi 54:20 9:24
9/23/2015 Run
ridge
 Easy 7.1 mi 1:12:00 10:10
9/24/2015 Run
kenyon xc course
 Interval 8.1 mi 1:10:33 8:41
9/25/2015 Run
big run
 Easy 6.0 mi 1:02:03 10:21
9/26/2015 Run
horn
 Long 9.8 mi 1:38:25 10:02
9/28/2015 Run
fast bowl
 Interval 3.8 mi 35:19 9:14
9/29/2015 Volt       1:00:00  
9/29/2015 Run
canada
 Easy 7.0 mi 1:17:37 11:06
9/30/2015 Run
200 fly course
 Interval 4.3 mi 35:29 8:20
10/2/2015 Run   Easy 2.0 mi 20:00 10:00
10/2/2015 Run
cedarville xc course
 Race 6.0 km 27:39 7:25
10/3/2015 Run
ridge
 Long 11.0 mi 1:41:10 9:12
10/5/2015 Run
kenyon xc course
 Fartlek 5.5 mi 51:31 9:24
10/6/2015 Run
kenyon xc course
 Interval 7.7 mi 1:07:00 8:40
10/7/2015 Run
big run
 Easy 6.0 mi 57:37 9:37
10/8/2015 Run   Easy 5.0 mi 49:34 9:54
10/10/2015 Run   Easy 1.5 mi 15:00 10:00
10/10/2015 Run
UVA color run
 Race 5.0 km 25:29 8:13
10/12/2015 Run   Interval 3.4 mi 29:08 8:29
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