| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/29/2009 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.5 mi |
38:59 |
8:40 |
 |
| 1/1/2010 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 1/10/2010 |
Run |
Gottlieb Fitness Center Track |
Easy |
6.2 mi |
56:16 |
9:05 |
|
| 1/12/2010 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
36:04 |
9:01 |
|
| 1/14/2010 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
17:04 |
8:32 |
|
| 1/14/2010 |
Run |
River Grove |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 1/18/2010 |
Run |
Elmhurst |
Easy |
2.8 mi |
24:20 |
8:51 |
|
| 1/20/2010 |
Run |
Elmhurst |
Easy |
3.5 mi |
30:55 |
8:50 |
|
| 1/24/2010 |
Run |
Elmhurst |
Easy |
3.1 mi |
29:12 |
9:26 |
|
| 1/25/2010 |
Run |
Elmhurst |
Easy |
3.5 mi |
32:35 |
9:19 |
|
| 1/27/2010 |
Run |
Elmhurst |
Easy |
3.1 mi |
30:50 |
9:57 |
|
| 1/30/2010 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 1/31/2010 |
Run |
Elmhurst |
Easy |
4.0 mi |
37:05 |
9:24 |
|
| 2/1/2010 |
Run |
Elmhurst |
Easy |
3.1 mi |
27:56 |
9:01 |
|
| 2/3/2010 |
Run |
Elmhurst |
Easy |
4.3 mi |
41:50 |
9:39 |
|
| 2/6/2010 |
Run |
Gottlieb Fitness Center Track |
Easy |
5.0 mi |
46:37 |
9:20 |
|
| 2/8/2010 |
Run |
Elmhurst |
Easy |
2.8 mi |
26:50 |
9:46 |
|
| 2/10/2010 |
Run |
Elmhurst |
Easy |
3.2 mi |
30:15 |
9:28 |
|
| 2/14/2010 |
Run |
Elmhurst |
Easy |
5.1 mi |
49:07 |
9:38 |
|
| 2/15/2010 |
Run |
Elmhurst |
Easy |
3.7 mi |
36:17 |
9:46 |
|
| 2/17/2010 |
Run |
Elmhurst |
Easy |
4.9 mi |
48:08 |
9:46 |
|
| 2/20/2010 |
Run |
River Grove |
Easy |
5.0 mi |
45:43 |
9:08 |
|
| 2/21/2010 |
Run |
Elmhurst |
Easy |
6.4 mi |
1:01:40 |
9:39 |
|
| 2/22/2010 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/24/2010 |
Run |
Elmhurst |
Easy |
3.0 mi |
29:36 |
9:45 |
|
| 2/27/2010 |
Run |
River Grove-Elmwood Park |
Easy |
6.2 mi |
1:00:20 |
9:44 |
|
| 3/1/2010 |
Run |
River Grove |
Easy |
3.5 mi |
34:36 |
9:54 |
|
| 3/3/2010 |
Run |
Elmhurst |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 3/6/2010 |
Run |
River Grove-Elmwood Park |
Easy |
5.0 mi |
46:20 |
9:13 |
|
| 3/7/2010 |
Run |
Elmhurst |
Easy |
6.0 mi |
58:07 |
9:42 |
|
| 3/9/2010 |
Run |
River Grove |
Easy |
2.0 mi |
16:55 |
8:28 |
|
| 3/10/2010 |
Run |
Elmhurst |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 3/13/2010 |
Run |
River Grove-Elmwood Park |
Easy |
5.0 mi |
47:02 |
9:22 |
|
| 3/14/2010 |
Run |
Elmhurst |
Easy |
6.2 mi |
1:05:00 |
10:30 |
|
| 3/17/2010 |
Run |
Elmhurst |
Easy |
3.0 mi |
27:00 |
9:08 |
|
| 3/22/2010 |
Run |
Elmhurst |
Easy |
3.1 mi |
28:36 |
9:14 |
|
| 3/23/2010 |
Run |
River Grove |
Easy |
2.0 mi |
18:36 |
9:18 |
|
| 3/25/2010 |
Run |
River Grove |
Easy |
2.0 mi |
18:18 |
9:07 |
|
| 3/31/2010 |
Run |
Elmhurst |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 4/4/2010 |
Run |
River Grove-Elmwood Park |
Easy |
6.0 mi |
1:00:33 |
10:06 |
|
| 4/6/2010 |
Run |
River Grove-Elmwood Park |
Easy |
6.2 mi |
1:00:25 |
9:45 |
|
| 4/8/2010 |
Run |
River Grove-Elmwood Park |
Easy |
6.2 mi |
59:27 |
9:36 |
|
| 4/13/2010 |
Run |
River Grove-Elmwood Park |
Easy |
5.1 mi |
46:48 |
9:11 |
|
| 4/22/2010 |
Run |
Elmhurst |
Easy |
4.2 mi |
38:48 |
9:17 |
|
| 4/24/2010 |
Run |
River Grove |
Easy |
2.8 mi |
28:19 |
10:05 |
|
| 4/27/2010 |
Run |
River Grove |
Easy |
2.0 mi |
17:54 |
8:57 |
|
| 5/3/2010 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
37:53 |
9:29 |
|
| 5/11/2010 |
Run |
River Grove |
Easy |
0.5 mi |
4:17 |
8:34 |
|
| 5/18/2010 |
Run |
River Grove |
Easy |
5.0 mi |
52:05 |
10:25 |
|
| 5/31/2010 |
Run |
River Grove |
Easy |
4.0 mi |
40:45 |
10:12 |
|
| 6/8/2010 |
Run |
Gottlieb Fitness Center Track |
Easy |
3.5 mi |
30:48 |
8:48 |
|
| 6/8/2010 |
Run |
Gottlieb Fitness Center Track |
Easy |
0.5 mi |
4:21 |
8:42 |
|
| 6/17/2010 |
Run |
River Grove |
Easy |
4.0 mi |
38:36 |
9:39 |
|
| 6/22/2010 |
Run |
River Grove |
Easy |
4.0 mi |
38:52 |
9:43 |
|
| 6/27/2010 |
Run |
Gottlieb Fitness Center Track |
Easy |
6.2 mi |
56:12 |
9:04 |
|
| 6/29/2010 |
Run |
River Grove |
Easy |
4.0 mi |
37:22 |
9:21 |
|
| 7/1/2010 |
Run |
River Grove |
Easy |
2.1 mi |
17:44 |
8:27 |
|
| 7/6/2010 |
Run |
River Grove |
Easy |
2.0 mi |
18:33 |
9:17 |
|
| 7/8/2010 |
Run |
Gottlieb Fitness Center Track |
Easy |
0.5 mi |
3:53 |
7:46 |
|
| 7/13/2010 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 7/15/2010 |
Run |
River Grove |
Easy |
2.0 mi |
17:57 |
8:59 |
|
| 7/20/2010 |
Run |
Concordia College Outdoor Track |
Easy |
0.5 mi |
3:54 |
7:48 |
|
| 8/10/2010 |
Run |
Gottlieb Fitness Center Treadmill |
Easy |
5.0 mi |
46:39 |
9:20 |
|
| 8/24/2010 |
Run |
River Grove |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 8/26/2010 |
Run |
River Grove |
Easy |
4.0 mi |
39:18 |
9:50 |
|
| 8/31/2010 |
Run |
River Grove |
Easy |
2.0 mi |
18:53 |
9:27 |
|
| 9/6/2010 |
Run |
River Grove |
Easy |
3.1 mi |
28:57 |
9:21 |
|
| 10/5/2010 |
Run |
River Grove |
Easy |
6.0 mi |
59:01 |
9:51 |
|
| 10/27/2010 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 10/27/2010 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
17:26 |
8:43 |
|
| 10/27/2010 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/30/2010 |
Run |
River Grove-Elmwood Park |
Easy |
5.7 mi |
58:29 |
10:15 |
|
| 11/9/2010 |
Run |
River Grove-Elmwood Park |
Easy |
5.1 mi |
51:17 |
10:04 |
|
| 11/16/2010 |
Run |
River Grove-Elmwood Park |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 11/28/2010 |
Run |
River Grove-Elmwood Park |
Easy |
6.5 mi |
1:02:51 |
9:41 |
|
| 12/14/2010 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.5 mi |
40:10 |
8:56 |
|
| 12/31/2010 |
Run |
Gottlieb Fitness Center Track |
Easy |
5.0 mi |
47:31 |
9:31 |
|
| 1/5/2011 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.6 mi |
47:00 |
10:18 |
|
| 1/6/2011 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
41:51 |
10:28 |
|
| 1/10/2011 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
40:58 |
10:15 |
|
| 1/12/2011 |
Run |
Gottlieb Fitness Center Track |
Easy |
3.5 mi |
37:29 |
10:43 |
|
| 1/20/2011 |
Run |
River Grove |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/27/2011 |
Run |
Gottlieb Fitness Center Track |
Easy |
5.5 mi |
55:05 |
10:01 |
|
| 2/3/2011 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.0 mi |
10:11 |
10:11 |
|
| 2/10/2011 |
Run |
River Grove-Elmwood Park |
Easy |
6.0 mi |
1:01:09 |
10:12 |
|
| 2/24/2011 |
Run |
River Grove-Elmwood Park |
Easy |
6.0 mi |
1:00:01 |
10:01 |
|
| 3/2/2011 |
Run |
Elmhurst |
Easy |
4.0 mi |
39:11 |
9:53 |
|
| 3/3/2011 |
Run |
Elmhurst |
Easy |
4.0 mi |
39:11 |
9:53 |
|
| 3/10/2011 |
Run |
Elmhurst |
Easy |
3.0 mi |
29:22 |
9:40 |
|
| 3/17/2011 |
Run |
Elmhurst |
Easy |
6.0 mi |
59:19 |
9:54 |
|
| 3/24/2011 |
Run |
Prairie Path |
Easy |
5.3 mi |
53:23 |
10:04 |
|
| 3/31/2011 |
Run |
Elmhurst |
Easy |
5.2 mi |
52:14 |
10:06 |
|
| 4/7/2011 |
Run |
Elmhurst |
Easy |
3.0 mi |
30:13 |
10:05 |
|
| 4/9/2011 |
Run |
River Grove |
Easy |
3.0 mi |
31:12 |
10:22 |
|
| 4/13/2011 |
Run |
River Grove-Elmwood Park |
Easy |
4.8 mi |
50:11 |
10:26 |
|
| 4/21/2011 |
Run |
Elmhurst |
Easy |
4.5 mi |
44:56 |
10:04 |
|
| 4/28/2011 |
Run |
Elmhurst |
Easy |
5.0 mi |
50:07 |
10:07 |
|
| 5/4/2011 |
Run |
River Grove |
Easy |
2.9 mi |
30:00 |
10:15 |
|
| 5/5/2011 |
Run |
River Grove |
Easy |
2.1 mi |
20:29 |
9:51 |
|
| 5/11/2011 |
Run |
Gottlieb Fitness Center Track |
Easy |
5.0 mi |
51:36 |
10:20 |
|