Workouts

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Date Activity Course ▲ Type Distance Duration Pace   1/6/2009 Run dreadmill Interval 4.0 mi 31:48 7:57 1/6/2009 Run dreadmill Easy 2.5 mi 23:30 9:24 1/7/2009 Run dreadmill Easy 4.0 mi 37:04 9:16 1/10/2009 Run dreadmill easy/mod/easy 5.0 mi 43:05 8:37 1/13/2009 Run dreadmill Easy 2.5 mi 23:20 9:20 1/13/2009 Run dreadmill Interval 4.5 mi 34:56 7:46 1/16/2009 Run dreadmill Easy 5.5 mi 48:40 8:51 1/17/2009 Run dreadmill Easy 5.0 mi 44:34 8:55 1/20/2009 Run dreadmill Easy 2.5 mi 23:30 9:24 1/20/2009 Run dreadmill Interval 5.4 mi 41:30 7:42 1/24/2009 Run dreadmill easy/mod/easy 5.0 mi 42:48 8:34 1/27/2009 Run dreadmill Easy 2.5 mi 23:40 9:28 1/27/2009 Run dreadmill Interval 4.5 mi 35:30 7:54 1/30/2009 Run dreadmill Easy 5.0 mi 44:40 8:56 2/2/2009 Run dreadmill Easy 3.5 mi 34:15 9:48 2/3/2009 Run dreadmill Easy 3.0 mi 28:05 9:22 2/3/2009 Run dreadmill Tempo 4.5 mi 34:55 7:46 2/3/2009 Run dreadmill hills 2.5 mi 23:30 9:24 2/15/2009 Run dreadmill Easy 5.0 mi 47:30 9:30 2/16/2009 Run dreadmill Easy 3.0 mi 29:00 9:40 2/17/2009 Run dreadmill Easy 2.2 mi 21:00 9:33 2/17/2009 Run dreadmill Interval 6.3 mi 50:00 7:57 2/18/2009 Run dreadmill Easy 3.0 mi 27:12 9:04 2/20/2009 Run dreadmill Easy 4.0 mi 38:40 9:40 2/22/2009 Run dreadmill Easy 4.0 mi 40:00 10:00 2/24/2009 Run dreadmill Tempo 5.0 mi 37:50 7:34 2/24/2009 Run dreadmill Easy 2.0 mi 19:00 9:30 2/25/2009 Run dreadmill Easy 1.5 mi 14:20 9:34 3/8/2009 Run dreadmill Easy 1.5 mi     3/8/2009 Run dreadmill easy/mod/easy 3.0 mi 23:52 7:58 3/11/2009 Run dreadmill Easy 8.0 mi 1:12:25 9:04 3/12/2009 Run dreadmill Easy 5.0 mi 45:12 9:03 3/16/2009 Run dreadmill Easy 4.0 mi 37:23 9:21 3/20/2009 Run dreadmill Easy 4.5 mi 40:12 8:56 3/23/2009 Run dreadmill Easy 3.5 mi 31:04 8:53 3/24/2009 Run dreadmill Tempo 4.5 mi 36:20 8:05 3/24/2009 Run dreadmill Easy 2.5 mi 23:15 9:18 3/25/2009 Run dreadmill Easy 4.0 mi 36:50 9:13 3/27/2009 Run dreadmill Easy 6.0 mi 55:50 9:19 3/29/2009 Run dreadmill Easy 7.0 mi 1:02:10 8:53 3/30/2009 Run dreadmill miles/OS/other 4.5 mi 42:10 9:23 4/1/2009 Run dreadmill Easy 2.0 mi 19:00 9:30 4/1/2009 Run dreadmill Tempo 5.0 mi 39:10 7:50 4/6/2009 Run dreadmill easy/mod/easy 6.0 mi 51:03 8:31 4/6/2009 Run dreadmill Easy 2.0 mi 18:44 9:22 4/13/2009 Run dreadmill miles/OS/other 4.0 mi 35:20 8:50 4/15/2009 Run dreadmill Easy 4.0 mi 36:00 9:00 4/15/2009 Run dreadmill Tempo 5.0 mi 38:20 7:40 4/17/2009 Run dreadmill Easy 7.5 mi 1:04:10 8:34 4/20/2009 Run dreadmill easy/mod/easy 8.0 mi 1:08:48 8:36 4/22/2009 Run dreadmill miles/OS/other 4.5 mi 38:57 8:40 4/27/2009 Run dreadmill hills 3.5 mi 30:55 8:50 4/29/2009 Run dreadmill hills 2.0 mi 18:45 9:23 4/30/2009 Run dreadmill Easy 6.5 mi 57:30 8:51 5/1/2009 Run dreadmill trail 3.0 mi 26:05 8:42 5/3/2009 Run dreadmill trail 6.0 mi 59:00 9:50 5/4/2009 Run dreadmill hills 4.0 mi 34:53 8:44 5/5/2009 Run dreadmill easy/mod/easy 4.0 mi 34:00 8:30 5/6/2009 Run dreadmill Tempo 5.0 mi 38:37 7:44 5/6/2009 Run dreadmill Easy 4.0 mi 37:00 9:15 5/7/2009 Run dreadmill hills 4.3 mi 39:28 9:18 5/9/2009 Run dreadmill Easy 9.5 mi 1:22:10 8:39 5/17/2009 Run dreadmill Easy 5.0 mi 44:30 8:54 5/19/2009 Run dreadmill hills 2.0 mi 18:00 9:00 5/22/2009 Run dreadmill trail 3.0 mi 25:55 8:39 5/26/2009 Run dreadmill Easy 7.0 mi 1:04:30 9:13 6/1/2009 Run dreadmill easy/mod/easy 3.0 mi 25:36 8:32 6/2/2009 Run dreadmill Easy 2.0 mi 18:00 9:00 6/2/2009 Run dreadmill Tempo 6.0 mi 47:30 7:55 6/3/2009 Run dreadmill easy/mod/easy 6.0 mi 50:49 8:29 6/19/2009 Run dreadmill trail 4.0 mi 33:45 8:27 6/21/2009 Run dreadmill Easy 1.5 mi 15:00 10:00 6/25/2009 Run dreadmill hills 2.0 mi 19:00 9:30 6/27/2009 Run dreadmill Easy 7.0 mi 1:04:00 9:09 7/14/2009 Run dreadmill hills 3.0 mi 25:46 8:36 7/16/2009 Run dreadmill hills 3.5 mi 33:40 9:38 7/22/2009 Run dreadmill Interval 4.0 mi 31:30 7:53 7/22/2009 Run dreadmill Easy 3.5 mi 33:00 9:26 7/28/2009 Run dreadmill hills 3.0 mi 25:28 8:30 7/30/2009 Run dreadmill hills 2.0 mi 20:00 10:00 7/31/2009 Run dreadmill Easy 5.0 mi 43:40 8:44 8/9/2009 Run dreadmill easy/mod/easy 5.0 mi 42:00 8:24 8/9/2009 Run dreadmill Easy 2.0 mi 18:00 9:00 8/18/2009 Run dreadmill easy/mod/easy 4.0 mi 33:11 8:18 8/20/2009 Run dreadmill Easy 3.5 mi 31:15 8:56 8/20/2009 Run dreadmill Tempo 3.1 mi 24:10 7:48 8/20/2009 Run dreadmill Easy 2.5 mi 22:10 8:52 8/26/2009 Run dreadmill Easy 1.0 mi 9:00 9:00 8/26/2009 Run dreadmill easy/mod/easy 5.0 mi 41:22 8:17 8/26/2009 Run dreadmill hills 3.1 mi 26:50 8:40 9/4/2009 Run dreadmill Easy 4.5 mi 39:08 8:42 9/10/2009 Run dreadmill Easy 7.0 mi 1:01:24 8:47 9/16/2009 Run dreadmill Interval 5.0 mi 38:32 7:43 9/16/2009 Run dreadmill Easy 3.0 mi 28:00 9:20 10/5/2009 Run dreadmill easy/mod/easy 7.0 mi 59:50 8:33 10/14/2009 Run dreadmill Easy 6.0 mi 54:45 9:08 10/23/2009 Run dreadmill Easy 4.3 mi 39:15 9:15 10/30/2009 Run dreadmill Easy 5.3 mi 48:30 9:15 11/6/2009 Run dreadmill Easy 5.0 mi 48:00 9:36 11/9/2009 Run dreadmill trail 3.0 mi 30:00 10:00