Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/6/2009 Run
Sac and Fox Trail
 Easy 3.0 mi 38:27 12:50
6/4/2011 Run
Sac and Fox Trail
 Easy 3.1 mi 39:00 12:35
6/3/2009 Run
Sac and Fox Trail
 Easy 3.0 mi 39:05 13:02
6/1/2009 Run
Sac and Fox Trail
 Easy 3.0 mi 39:27 13:09
6/10/2009 Run
Sac and Fox Trail
 Easy 3.0 mi 39:32 13:11
7/18/2011 Run
Sac and Fox Trail
 Easy 3.5 mi 39:42 11:21
6/8/2009 Run
Sac and Fox Trail
 Easy 3.0 mi 39:47 13:16
7/29/2009 Run
Dows Road
 Easy 3.4 mi 39:53 11:44
6/28/2009 Walking
Dows Road
 Default 2.0 mi 40:00 20:00
7/4/2009 Walking
Sturtevant, WI
 Default 2.0 mi 40:00 20:00
1/25/2012 Walking   Default 2.0 mi 40:00 20:00
7/29/2012 Run
Sac and Fox Trail
 Easy 2.0 mi 40:00 20:00
7/31/2012 Run
Sac and Fox Trail
 Easy 2.0 mi 40:00 20:00
8/6/2009 Run
Sac and Fox Trail
 Easy 3.0 mi 40:14 13:25
7/27/2011 Run
Sac and Fox Trail
 Easy 4.0 mi 42:50 10:43
6/26/2011 Run
Sac and Fox Trail
 Easy 4.0 mi 43:09 10:48
5/28/2009 Walking
Sac and Fox Trail
 Default 2.0 mi 44:00 22:00
7/4/2011 Run
Sac and Fox Trail
 Easy 4.0 mi 44:44 11:11
8/1/2011 Run
Sac and Fox Trail
 Easy 4.0 mi 44:46 11:12
8/23/2010 Fitness Kickbox   Default   45:00  
8/25/2010 Fitness Kickbox   Default   45:00  
8/27/2010 Fitness Kickbox   Default   45:00  
8/30/2010 Fitness Kickbox   Default   45:00  
9/1/2010 Fitness Kickbox   Default   45:00  
3/28/2011 Fitness Kickbox   Default   45:00  
3/29/2011 Bands Uppers   Default   45:00  
3/30/2011 Fitness Kickbox   Default   45:00  
4/1/2011 Fitness Kickbox   Default   45:00  
4/4/2011 Fitness Kickbox   Default   45:00  
4/6/2011 Fitness Kickbox   Default   45:00  
4/8/2011 Fitness Kickbox   Default   45:00  
4/9/2011 Bands Lowers   Default   45:00  
4/13/2011 Fitness Kickbox   Default   45:00  
4/15/2011 Fitness Kickbox   Default   45:00  
4/20/2011 Fitness Kickbox   Default   45:00  
4/22/2011 Fitness Kickbox   Default   45:00  
4/25/2011 Fitness Kickbox   Default   45:00  
4/29/2011 P90X   Default   45:00  
5/4/2011 Fitness Kickbox   Default   45:00  
5/6/2011 Fitness Kickbox   Default   45:00  
5/9/2011 Fitness Kickbox   Default   45:00  
5/11/2011 Fitness Kickbox   Default   45:00  
5/16/2011 Fitness Kickbox   Default   45:00  
5/20/2011 Fitness Kickbox   Default   45:00  
5/23/2011 Fitness Kickbox   Default   45:00  
7/2/2012 Fitness Kickbox   Default   45:00  
7/3/2012 Resistance Bands   Default   45:00  
7/5/2012 Fitness Kickbox   Default   45:00  
7/6/2012 Fitness Kickbox   Default   45:00  
7/9/2012 Fitness Kickbox   Default   45:00  
7/10/2012 Resistance Bands   Default   45:00  
7/11/2012 Fitness Kickbox   Default   45:00  
7/12/2012 Resistance Bands   Default   45:00  
7/13/2012 Fitness Kickbox   Default   45:00  
7/14/2012 Resistance Bands   Default   45:00  
7/16/2012 Fitness Kickbox   Default   45:00  
7/17/2012 Resistance Bands   Default   45:00  
7/18/2012 Fitness Kickbox   Default   45:00  
7/19/2012 Resistance Bands   Default   45:00  
7/20/2012 Fitness Kickbox   Default   45:00  
7/21/2012 Resistance Bands   Default   45:00  
7/23/2012 Fitness Kickbox   Default   45:00  
7/24/2012 Resistance Bands   Default   45:00  
7/25/2012 Fitness Kickbox   Default   45:00  
7/30/2012 Fitness Kickbox   Default   45:00  
7/31/2012 Resistance Bands   Default   45:00  
8/1/2012 Fitness Kickbox   Default   45:00  
8/2/2012 Resistance Bands   Default   45:00  
8/6/2012 Fitness Kickbox   Default   45:00  
8/7/2012 Resistance Bands   Default   45:00  
8/8/2012 Fitness Kickbox   Default   45:00  
8/9/2012 Resistance Bands   Default   45:00  
8/10/2012 Fitness Kickbox   Default   45:00  
8/14/2012 Resistance Bands   Default   45:00  
8/15/2012 Fitness Kickbox   Default   45:00  
8/16/2012 Resistance Bands   Default   45:00  
8/17/2012 Fitness Kickbox   Default   45:00  
8/20/2012 Fitness Kickbox   Default   45:00  
8/22/2012 Fitness Kickbox   Default   45:00  
8/24/2012 Fitness Kickbox   Default   45:00  
8/27/2012 Fitness Kickbox   Default   45:00  
8/28/2012 Resistance Bands   Default   45:00  
8/29/2012 Fitness Kickbox   Default   45:00  
8/30/2012 Resistance Bands   Default   45:00  
8/31/2012 Fitness Kickbox   Default   45:00  
9/4/2012 Resistance Bands   Default   45:00  
9/5/2012 Fitness Kickbox   Default   45:00  
9/6/2012 Resistance Bands   Default   45:00  
9/7/2012 Fitness Kickbox   Default   45:00  
7/20/2011 Run
Sac and Fox Trail
 Easy 4.0 mi 45:21 11:21
7/13/2011 Run
Sac and Fox Trail
 Easy 4.0 mi 46:06 11:32
7/15/2011 Run
Sac and Fox Trail
 Easy 4.0 mi 46:07 11:32
6/28/2011 Run
Sac and Fox Trail
 Easy 4.0 mi 46:43 11:41
7/24/2009 Run
Sac and Fox Trail
 Easy 3.7 mi 46:44 12:38
7/29/2011 Run
Sac and Fox Trail
 Easy 4.0 mi 47:02 11:46
6/24/2011 Run
Sac and Fox Trail
 Easy 4.0 mi 47:08 11:47
8/20/2012 Run
Dows Road
 Easy 3.4 mi 47:15 13:45
6/30/2011 Run
Sac and Fox Trail
 Easy 4.0 mi 47:34 11:54
7/25/2011 Run
Sac and Fox Trail
 Easy 4.0 mi 47:40 11:55
7/2/2011 Run
Sac and Fox Trail
 Easy 4.0 mi 47:51 11:58
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