| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2008 |
Run |
Bradman |
Easy |
5.6 km |
26:43 |
4:47 |
 |
| 12/19/2008 |
Run |
around the block |
Easy |
6.6 km |
31:42 |
4:51 |
|
| 12/21/2008 |
Run |
Illawong-menai high |
Tempo |
6.0 km |
27:04 |
4:31 |
|
| 12/23/2008 |
Run |
Illawong-menai high |
Easy |
6.0 km |
30:39 |
5:07 |
|
| 12/24/2008 |
Run |
Bradman |
Easy |
5.6 km |
26:59 |
4:50 |
|
| 12/25/2008 |
Run |
alfords point 10 k easier |
Easy |
10.0 km |
50:11 |
5:02 |
|
| 12/26/2008 |
Run |
Bradman |
Easy |
5.6 km |
27:32 |
4:55 |
|
| 12/28/2008 |
Run |
Illawong-menai high |
Easy |
6.0 km |
28:54 |
4:49 |
|
| 12/29/2008 |
Run |
around the block |
Easy |
6.6 km |
30:55 |
4:44 |
|
| 12/30/2008 |
Run |
Illawong-menai high |
Tempo |
6.0 km |
27:29 |
4:35 |
|
| 1/2/2009 |
Run |
Illawong-menai high |
Easy |
6.0 km |
31:35 |
5:16 |
|
| 1/3/2009 |
Run |
Illawong-menai high |
Easy |
6.0 km |
29:01 |
4:51 |
|
| 1/4/2009 |
Run |
Bradman |
Easy |
5.6 km |
28:18 |
5:04 |
|
| 1/6/2009 |
Run |
Illawong-menai high |
Tempo |
6.0 km |
28:21 |
4:44 |
|
| 1/7/2009 |
Run |
Illawong-menai high |
Tempo |
6.0 km |
28:52 |
4:49 |
|
| 1/8/2009 |
Run |
Illawong-menai high |
Easy |
6.0 km |
29:51 |
4:59 |
|
| 1/11/2009 |
Run |
Bradman |
Tempo |
5.6 km |
26:14 |
4:42 |
|
| 1/12/2009 |
Run |
Illawong-menai high |
Easy |
6.0 km |
28:57 |
4:50 |
|
| 1/13/2009 |
Run |
alfords point 10 k easier |
Tempo |
10.0 km |
47:43 |
4:47 |
|
| 1/14/2009 |
Run |
Bradman |
Easy |
5.6 km |
27:38 |
4:57 |
|
| 1/16/2009 |
Run |
Illawong-menai high |
Easy |
6.0 km |
29:06 |
4:51 |
|
| 1/17/2009 |
Run |
Bradman |
Easy |
5.6 km |
26:16 |
4:42 |
|
| 1/21/2009 |
Run |
Coachwood 5 laps |
Easy |
6.6 km |
31:20 |
4:48 |
|
| 1/22/2009 |
Run |
Coachwood 5 laps |
Easy |
6.6 km |
30:57 |
4:44 |
|
| 1/23/2009 |
Run |
Coachwood 5 laps |
Easy |
6.6 km |
31:58 |
4:53 |
|
| 1/25/2009 |
Run |
Coachwood 5 laps |
Easy |
6.6 km |
33:20 |
5:06 |
|
| 1/26/2009 |
Run |
Illawong-menai high |
Tempo |
6.0 km |
27:00 |
4:30 |
|
| 1/27/2009 |
Run |
Bradman |
Tempo |
5.6 km |
26:24 |
4:43 |
|
| 1/29/2009 |
Run |
Illawong-menai high |
Easy |
6.0 km |
29:21 |
4:54 |
|
| 1/31/2009 |
Run |
Coachwood 5 laps |
Easy |
6.6 km |
32:23 |
4:57 |
|
| 2/3/2009 |
Run |
Illawong-menai high |
Easy |
6.0 km |
33:32 |
5:36 |
|
| 2/5/2009 |
Run |
Bradman |
Easy |
5.6 km |
27:26 |
4:54 |
|
| 2/6/2009 |
Run |
4 laps of coachwood |
Easy |
5.3 km |
26:39 |
5:02 |
|
| 2/10/2009 |
Run |
Illawong-menai high |
Easy |
6.0 km |
29:32 |
4:56 |
|
| 2/12/2009 |
Run |
4 laps of coachwood |
Easy |
5.3 km |
28:50 |
5:26 |
|
| 2/17/2009 |
Run |
4 laps of coachwood |
Easy |
5.3 km |
27:18 |
5:09 |
|
| 2/18/2009 |
Run |
hall drive |
Easy |
6.5 km |
30:17 |
4:40 |
|
| 2/19/2009 |
Run |
Illawong-menai high |
Easy |
6.0 km |
31:50 |
5:19 |
|
| 2/20/2009 |
Run |
Illawong-menai high |
Easy |
6.0 km |
30:12 |
5:02 |
|
| 2/25/2009 |
Run |
4 laps of coachwood |
Easy |
5.3 km |
29:11 |
5:30 |
|
| 2/27/2009 |
Run |
Illawong-menai high |
Tempo |
6.0 km |
25:52 |
4:19 |
|
| 3/5/2009 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
32:30 |
5:25 |
|
| 3/7/2009 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
31:05 |
5:11 |
|
| 3/12/2009 |
Run |
4 laps of coachwood |
Easy |
5.3 km |
29:02 |
5:29 |
|
| 3/19/2009 |
Run |
Illawong-menai high |
Easy |
6.0 km |
30:50 |
5:09 |
|
| 3/20/2009 |
Run |
4 laps of coachwood |
Easy |
5.3 km |
26:16 |
4:57 |
|
| 3/22/2009 |
Run |
4 laps of coachwood |
Easy |
5.3 km |
26:12 |
4:57 |
|
| 3/30/2009 |
Run |
To Illawong and back to buy rice |
Easy |
5.4 km |
29:40 |
5:28 |
|
| 4/1/2009 |
Run |
4 laps of coachwood |
Easy |
5.3 km |
26:58 |
5:05 |
|
| 4/2/2009 |
Run |
4 laps of coachwood |
Easy |
5.3 km |
27:00 |
5:06 |
|
| 4/8/2009 |
Run |
hall drive |
Easy |
6.5 km |
33:58 |
5:14 |
|
| 4/10/2009 |
Run |
alfords point 10 k |
Medium long |
10.1 km |
52:05 |
5:11 |
|
| 4/12/2009 |
Run |
Culburra more accurate |
Easy |
6.4 km |
31:45 |
4:58 |
|
| 4/15/2009 |
Run |
alfords point 10 k |
hard |
10.1 km |
49:03 |
4:53 |
|
| 4/16/2009 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
32:42 |
5:27 |
|
| 4/20/2009 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
30:56 |
5:09 |
|
| 4/21/2009 |
Run |
Illawong-menai high |
Easy |
6.0 km |
30:28 |
5:05 |
|
| 4/22/2009 |
Run |
Coachwood 5 laps |
Medium long |
6.6 km |
30:59 |
4:44 |
|
| 4/23/2009 |
Run |
4 laps of coachwood |
Medium long |
5.3 km |
25:24 |
4:48 |
|
| 4/29/2009 |
Run |
hall drive |
Medium long |
6.5 km |
30:42 |
4:43 |
|
| 4/30/2009 |
Run |
4.5 laps of coachwood |
Medium long |
6.0 km |
28:38 |
4:46 |
|
| 5/6/2009 |
Run |
alfords point 10 k |
Medium long |
10.1 km |
51:42 |
5:09 |
|
| 5/7/2009 |
Run |
4 laps of coachwood |
Easy |
5.3 km |
26:54 |
5:04 |
|