Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
5/21/2017 Run
SMH Half Marathon
Medium long 21.9 km 2:28:47 6:48
5/7/2017 Run
18k to Barden Ridge and back
Medium long 18.1 km 2:15:54 7:30
6/3/2017 Run
home to yala road cross country and back
Recovery 18.1 km 2:03:02 6:48
6/11/2017 Run
20 km alfords point
Medium long 20.1 km 1:39:58 4:59
5/14/2017 Run
12 km alfords point
Recovery 12.1 km 1:28:08 7:18
7/20/2017 Run
16km illawong
GA 16.1 km 1:26:54 5:24
6/4/2017 Run
16km illawong
Medium long 16.1 km 1:24:03 5:14
6/8/2017 Run
16km illawong
Medium long 16.1 km 1:21:59 5:06
6/15/2017 Run
15k alfords point
GA 15.1 km 1:20:49 5:21
3/5/2017 Run
16k behind school
GA 16.1 km 1:19:27 4:57
5/4/2017 Run
10 alfords point
Recovery 10.1 km 1:16:31 7:35
8/16/2017 Run
12 km alfords point
GA 14.1 km 1:16:08 5:24
5/9/2017 Run
10 alfords point
Recovery 10.1 km 1:12:06 7:08
5/11/2017 Run
12 km alfords point
Recovery 12.1 km 1:11:59 5:57
5/1/2017 Run
12 km alfords point
Recovery 12.1 km 1:10:23 5:49
6/12/2017 Run
bay run
Recovery 12.2 km 1:09:51 5:45
8/9/2017 Run
15k alfords point
LactateThreshold 14.2 km 1:09:09 4:53
7/23/2017 Run
Surf to Sutherland
GA 11.2 km 1:07:57 6:04
7/23/2017 Run
Sutherland to Surf
Race 11.1 km 1:07:44 6:06
4/27/2017 Run
10k Takapuna
Recovery 10.7 km 1:06:07 6:13
6/13/2017 Run
12 km alfords point
GA 12.2 km 1:03:02 5:11
4/19/2017 Run
8 km alfords point
Recovery 8.1 km 1:02:28 7:44
4/17/2017 Run
10 alfords point
Recovery 10.3 km 1:02:25 6:06
3/21/2017 Run
8 km alfords point
Recovery 8.1 km 1:01:11 7:33
5/23/2017 Run
10 alfords point
Recovery 10.1 km 1:00:59 6:02
5/25/2017 Run
10 alfords point
Recovery 10.2 km 1:00:34 5:55
5/24/2017 Run
10 alfords point
Recovery 10.3 km 1:00:01 5:52
7/25/2017 Run
11 km Alfords Point
Interval VO2 max 11.1 km 59:36 5:22
6/18/2017 Run
10 alfords point
Recovery 10.1 km 59:16 5:52
8/21/2017 Run
menai maccas to alfos and return
Recovery 9.2 km 59:10 6:27
9/21/2017 Run
10 alfords point
Recovery 10.3 km 59:05 5:46
5/2/2017 Run
10 alfords point
Recovery 10.1 km 58:43 5:49
8/28/2017 Run
10 alfords point
Recovery 10.1 km 58:22 5:49
3/13/2017 Run
10 alfords point
Recovery 10.1 km 57:55 5:44
4/26/2017 Run
10k Takapuna
Recovery 10.1 km 57:26 5:42
5/12/2017 Run
8 km alfords point
Recovery 8.1 km 57:25 7:06
5/28/2017 Run
7km alfords point
Recovery 7.2 km 56:00 7:47
5/26/2017 Run
10 alfords point
Recovery 9.1 km 55:51 6:09
5/16/2017 Run
8 km alfords point
Recovery 9.0 km 55:35 6:10
3/14/2017 Run
6km alfords point
Recovery 7.1 km 54:35 7:40
5/13/2017 Run
como x country 10k
Recovery 9.8 km 54:29 5:34
5/2/2017 Run
6k alfords point
Recovery 7.2 km 54:12 7:35
8/2/2017 Run
10 alfords point
GA 10.1 km 54:08 5:22
8/14/2017 Run
10 alfords point
Recovery 9.1 km 54:03 5:56
8/3/2017 Run
10 alfords point
GA 10.2 km 53:56 5:17
3/9/2017 Run
10 alfords point
GA + Speed 10.1 km 53:27 5:18
6/6/2017 Run
10 alfords point
LactateThreshold 10.1 km 51:47 5:08
4/18/2017 Run
8 km alfords point
Recovery 8.1 km 51:09 6:18
4/10/2017 Run
8k alfords point
Recovery 8.1 km 50:03 6:10
5/22/2017 Run
8 km alfords point
Recovery 8.1 km 49:33 6:07
5/18/2017 Run
8 km alfords point
Recovery 8.1 km 49:33 6:08
4/5/2017 Run
8 km alfords point
Recovery 8.1 km 49:25 6:07
4/4/2017 Run
5 k alfords point
Recovery 6.4 km 49:03 7:39
5/15/2017 Run
8 km alfords point
Recovery 8.1 km 49:00 6:03
5/22/2017 Run
8 km alfords point
Recovery 8.1 km 48:59 6:02
5/17/2017 Run
8 km alfords point
Recovery 8.1 km 48:51 6:02
5/5/2017 Run
8k alfords point
Recovery 8.1 km 48:34 6:00
6/5/2017 Run
8 km alfords point
Recovery 8.1 km 48:32 6:00
3/17/2017 Run
8 km alfords point
Recovery 8.1 km 47:07 5:49
3/20/2017 Run
8 km alfords point
Recovery 8.1 km 47:02 5:48
6/21/2017 Run
6k alfords point
Recovery 6.1 km 46:31 7:37
7/17/2017 Run
8 km alfords point
Recovery 8.1 km 46:28 5:43
4/15/2017 Run
parkrun Tuggeranong
Recovery 5.7 km 45:39 8:04
6/14/2017 Run
8 km alfords point
Recovery 8.2 km 45:36 5:36
7/31/2017 Run
8 km alfords point
Recovery 8.1 km 45:28 5:36
4/17/2017 Run
6k alfords point
Recovery 6.1 km 45:14 7:25
3/6/2017 Run
8 km alfords point
Recovery 8.1 km 45:06 5:35
6/19/2017 Run
8 km alfords point
GA 8.1 km 45:03 5:33
4/16/2017 Run
8 km alfords point
Recovery 8.1 km 44:57 5:33
6/21/2017 Run
8 km alfords point
GA + Strides 8.1 km 44:40 5:30
8/21/2017 Run
8 km alfords point
Recovery 8.1 km 44:27 5:29
7/29/2017 Run
8 km alfords point
Recovery 8.1 km 44:16 5:27
3/21/2017 Run
8 km alfords point
GA 8.1 km 44:00 5:26
5/29/2017 Run
8 km alfords point
GA 8.1 km 43:30 5:22
8/9/2017 Run
5 k alfords point
Recovery 5.8 km 41:08 7:04
5/30/2017 Run
8 km alfords point
GA 8.1 km 40:44 5:02
8/17/2017 Run
4 laps coachwood
Recovery 5.1 km 38:05 7:29
3/17/2018 Run
menai parkrun
Recovery 5.5 km 37:05 6:44
5/12/2017 Run
work to loftus and back
Recovery 6.1 km 36:40 5:59
6/2/2017 Run
7km alfords point
Recovery 7.2 km 36:31 5:05
5/31/2017 Run
work to loftus and back
Recovery 6.2 km 36:07 5:52
6/22/2017 Run
work to loftus and back
Recovery 6.1 km 35:19 5:48
6/23/2017 Run
work to waratah park track and back
Recovery 6.1 km 35:12 5:46
12/23/2017 Run
6k alfords point
GA 6.2 km 35:09 5:41
5/11/2017 Run
work to loftus and back
Recovery 6.1 km 35:02 5:43
7/19/2017 Run
work to loftus and back
Recovery 6.1 km 34:57 5:44
6/26/2017 Run
work to loftus and back
Recovery 6.1 km 34:46 5:42
5/29/2017 Run
work to loftus and back
Recovery 6.1 km 34:39 5:41
8/1/2017 Run
work to loftus and back
Recovery 6.1 km 34:34 5:39
7/14/2017 Run
work to waratah park track and back
Interval VO2 max 6.0 km 34:32 5:49
7/12/2017 Run
work to loftus and back
Recovery 6.1 km 34:19 5:38
5/31/2017 Run
work to loftus and back
Recovery 6.1 km 34:11 5:36
6/2/2017 Run
work to loftus and back
Recovery 6.0 km 33:52 5:40
7/22/2017 Run
menai parkrun
Recovery 4.8 km 33:02 6:53
5/27/2017 Run
menai parkrun
Recovery 5.0 km 33:01 6:40
12/23/2017 Run
menai parkrun
Recovery 4.9 km 32:59 6:49
2/3/2018 Run
menai parkrun
Recovery 4.9 km 32:51 6:45
4/8/2017 Run   Recovery 4.8 km 32:37 6:47
8/19/2017 Run
menai parkrun
Recovery 4.8 km 32:36 6:46
6/9/2017 Run
4 laps coachwood
Recovery 5.3 km 31:50 5:59