| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/24/2011 |
Run |
alfords point 10 k easier + jarrah |
Easy |
10.3 km |
49:45 |
4:50 |
 |
| 4/25/2011 |
Run |
alfords point 10 k easier + jarrah |
Easy |
10.3 km |
49:40 |
4:49 |
|
| 5/3/2011 |
Run |
alfords point 10 k easier + jarrah |
Easy |
10.3 km |
49:42 |
4:49 |
|
| 2/7/2011 |
Run |
Past Hall drive to alfords point road, 3 laps of coachwood |
Easy |
10.3 km |
50:58 |
4:57 |
|
| 2/17/2011 |
Run |
Past Hall drive to alfords point road, 3 laps of coachwood |
Easy |
10.3 km |
52:10 |
5:04 |
|
| 2/22/2011 |
Run |
Past Hall drive to alfords point road, 3 laps of coachwood |
Easy |
10.3 km |
51:15 |
4:58 |
|
| 2/24/2011 |
Run |
Past Hall drive to alfords point road, 3 laps of coachwood |
Easy |
10.3 km |
51:15 |
4:58 |
|
| 3/3/2011 |
Run |
Past Hall drive to alfords point road, 3 laps of coachwood |
Easy |
10.3 km |
50:59 |
4:57 |
|
| 5/12/2011 |
Run |
10.31 one coachwood, past hall drive, 2 coachwood |
Medium long |
10.3 km |
48:33 |
4:42 |
|
| 5/29/2011 |
Run |
10.31 one coachwood, past hall drive, 2 coachwood |
Easy |
10.3 km |
51:04 |
4:57 |
|
| 6/9/2011 |
Run |
10.31 one coachwood, past hall drive, 2 coachwood |
Easy |
10.3 km |
51:13 |
4:58 |
|
| 6/13/2011 |
Run |
10.31 one coachwood, past hall drive, 2 coachwood |
Easy |
10.3 km |
50:30 |
4:54 |
|
| 3/7/2011 |
Run |
coachwood 3 laps and alfords point rd at menai and back |
Easy |
10.7 km |
50:40 |
4:44 |
|
| 3/28/2011 |
Run |
coachwood 3 laps and alfords point rd at menai and back |
Easy |
10.7 km |
51:20 |
4:48 |
|
| 4/4/2011 |
Run |
coachwood 3 laps and alfords point rd at menai and back |
Easy |
10.7 km |
51:31 |
4:49 |
|
| 4/20/2011 |
Run |
3 coachwood to alfords point road rough |
Easy |
10.7 km |
55:10 |
5:09 |
|
| 12/24/2010 |
Run |
one of coachwood and down to lynn and davids |
Easy |
11.7 km |
58:00 |
4:57 |
|
| 6/11/2011 |
Run |
video shop menai |
Easy |
11.8 km |
58:28 |
4:59 |
|
| 6/12/2011 |
Run |
10.31 one coachwood, past hall drive, 2 coachwood |
Easy |
12.8 km |
1:01:41 |
4:51 |
|
| 11/30/2010 |
Run |
bradman and high school 13km |
Easy |
13.1 km |
1:04:38 |
4:57 |
|
| 12/4/2010 |
Run |
bradman and high school 13km |
Easy |
13.1 km |
1:04:02 |
4:54 |
|
| 12/30/2010 |
Run |
2 laps coachwood, bradman loop, high school 13.47km |
Easy |
13.5 km |
1:07:07 |
4:59 |
|