| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2012 |
Run |
14 k - 12 k plus 2 laps coachwood |
Easy |
14.6 km |
1:15:30 |
5:12 |
 |
| 5/18/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.3 km |
25:42 |
4:54 |
|
| 5/17/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.3 km |
25:30 |
4:52 |
|
| 5/14/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.1 km |
25:20 |
4:59 |
|
| 5/11/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.3 km |
26:00 |
4:58 |
|
| 5/10/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.3 km |
25:15 |
4:49 |
|
| 5/9/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.3 km |
25:40 |
4:54 |
|
| 5/7/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.3 km |
25:03 |
4:47 |
|
| 5/4/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.0 km |
26:30 |
5:18 |
|
| 5/3/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.3 km |
25:15 |
4:49 |
|
| 4/30/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.3 km |
26:45 |
5:06 |
|
| 4/23/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.2 km |
25:30 |
4:54 |
|
| 4/20/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.3 km |
26:16 |
5:01 |
|
| 4/19/2012 |
Run |
Sutherland to Bindea Street |
hard |
5.2 km |
23:08 |
4:26 |
|
| 4/8/2012 |
Run |
Culburra |
Easy |
5.1 km |
24:38 |
4:48 |
|
| 4/2/2012 |
Run |
Bradman |
Easy |
5.1 km |
24:59 |
4:53 |
|
| 3/19/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.3 km |
25:42 |
4:54 |
|
| 3/16/2012 |
Run |
Sutherland to Jannnali Acton Street to Taplan roundabout |
Easy |
5.1 km |
23:22 |
4:36 |
|
| 3/11/2012 |
Run |
Bradman |
Easy |
5.1 km |
24:30 |
4:52 |
|
| 3/9/2012 |
Run |
Sutherland to Jannali |
Easy |
5.1 km |
26:46 |
5:13 |
|
| 11/11/2011 |
Run |
Sutherland to Jannnali Acton Street to Taplan roundabout |
Easy |
6.0 km |
29:28 |
4:55 |
|
| 11/9/2011 |
Run |
Sutherland to Jannnali Acton Street to Taplan roundabout |
Easy |
6.0 km |
29:40 |
4:57 |
|
| 11/7/2011 |
Run |
Sutherland to Jannnali Acton Street to Taplan roundabout |
Easy |
6.1 km |
29:30 |
4:51 |
|
| 11/4/2011 |
Run |
Sutherland to Jannnali Acton Street to Taplan roundabout |
Easy |
6.0 km |
28:30 |
4:45 |
|
| 11/2/2011 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
28:44 |
4:47 |
|
| 10/31/2011 |
Run |
Sutherland to Jannnali Acton Street to Taplan roundabout |
Easy |
6.0 km |
29:35 |
4:56 |
|
| 10/30/2011 |
Run |
hall drive |
Easy |
6.5 km |
31:21 |
4:49 |
|
| 10/28/2011 |
Run |
Sutherland to Jannnali Acton Street to Taplan roundabout |
Easy |
6.0 km |
29:20 |
4:54 |
|
| 10/23/2011 |
Run |
Illawong-menai high |
Easy |
6.0 km |
28:44 |
4:48 |
|
| 10/21/2011 |
Run |
Sutherland to Bonnet Bay from steps to roundabout past school |
Easy |
6.3 km |
31:51 |
5:06 |
|
| 10/17/2011 |
Run |
10.31 one coachwood, past hall drive, 2 coachwood |
Easy |
10.3 km |
51:10 |
4:58 |
|