| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2008 |
Run |
Garmin Run |
Easy |
6.8 mi |
1:06:22 |
9:43 |
 |
| 1/23/2008 |
Run |
Garmin Run |
Easy |
6.8 mi |
1:07:28 |
9:58 |
|
| 1/17/2008 |
Run |
Treadmil |
Tempo |
4.0 mi |
38:28 |
9:37 |
|
| 1/14/2008 |
Run |
Treadmil |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 1/3/2008 |
Run |
Garmin Run |
Easy |
4.1 mi |
42:00 |
10:20 |
|
| 1/1/2008 |
Run |
Garmin Run |
Easy |
4.1 mi |
42:05 |
10:19 |
|
| 12/29/2007 |
Run |
Garmin Run |
Easy |
4.1 mi |
40:30 |
9:58 |
|
| 12/19/2007 |
Run |
4m Hopefu Mall Connector |
Easy |
4.1 mi |
38:38 |
9:30 |
|
| 12/16/2007 |
Run |
Treadmil |
Easy |
4.1 mi |
42:20 |
10:25 |
|
| 12/13/2007 |
Run |
Treadmil |
Easy |
3.0 mi |
31:34 |
10:32 |
|
| 12/10/2007 |
Run |
Treadmil |
Easy |
3.0 mi |
32:43 |
10:55 |
|
| 11/22/2007 |
Run |
6.88 Mall Connect Around the Mall and Creekside |
Easy |
6.9 mi |
1:13:00 |
10:37 |
|
| 11/10/2007 |
Run |
2m Creekside Loop |
Easy |
4.0 mi |
36:42 |
9:11 |
|
| 11/7/2007 |
Run |
6m Mall Connector Blackstone |
Easy |
6.2 mi |
1:06:00 |
10:38 |
|
| 10/28/2007 |
Run |
8.4m Afton_Mall Circle_Acates_Creekside Loop |
Easy |
8.4 mi |
1:27:37 |
10:26 |
|
| 10/24/2007 |
Run |
4m Hopefu Mall Connector |
Easy |
4.1 mi |
40:42 |
10:00 |
|
| 10/19/2007 |
Run |
4m Hopefu Mall Connector |
Tempo |
4.1 mi |
36:28 |
8:58 |
|
| 9/26/2007 |
Run |
6.3m Mall Road Run with C Disruption |
Tempo |
6.3 mi |
58:37 |
9:16 |
|
| 9/21/2007 |
Run |
7.34m Creekside Crooked Mall Run |
Easy |
7.2 mi |
1:09:44 |
9:42 |
|
| 9/15/2007 |
Run |
3.2m Hopeful Double back with Creekside (Midday Traffic) |
Tempo |
3.2 mi |
28:34 |
8:56 |
|
| 9/12/2007 |
Run |
5m Mall Connector Hopeful Loop |
Easy |
5.1 mi |
50:31 |
9:55 |
|
| 9/8/2007 |
Run |
4m Hopefu Mall Connector |
Easy |
4.1 mi |
40:58 |
10:04 |
|
| 9/4/2007 |
Run |
8m Afton Creekside Mall Road |
Easy |
8.0 mi |
1:24:00 |
10:30 |
|
| 8/28/2007 |
Run |
4m Hopefu Mall Connector |
Easy |
4.1 mi |
41:49 |
10:17 |
|
| 8/21/2007 |
Run |
4m Hopefu Mall Connector |
Easy |
4.1 mi |
41:37 |
10:14 |
|
| 8/18/2007 |
Run |
4m Hopefu Mall Connector |
Easy |
4.1 mi |
41:56 |
10:19 |
|
| 8/15/2007 |
Run |
4m Hopefu Mall Connector |
Tempo |
4.1 mi |
38:24 |
9:27 |
|
| 8/12/2007 |
Run |
4m Hopefu Mall Connector |
Easy |
4.1 mi |
41:33 |
10:13 |
|
| 8/4/2007 |
Run |
4m Hopefu Mall Connector |
Easy |
4.1 mi |
39:03 |
9:36 |
|
| 7/31/2007 |
Run |
6.6m Afton Creekside Mall Connector |
Easy |
6.6 mi |
1:08:00 |
10:16 |
|
| 7/22/2007 |
Run |
9.6m Oakbrook with Mall Connector |
Easy |
9.6 mi |
1:36:28 |
10:03 |
|
| 7/17/2007 |
Run |
6.2m Mall Road Run |
Easy |
6.2 mi |
1:04:00 |
10:17 |
|
| 7/13/2007 |
Run |
Treadmil |
Interval |
5.7 mi |
54:22 |
9:33 |
|
| 7/9/2007 |
Run |
2m Creekside Loop |
Easy |
2.0 mi |
17:27 |
8:44 |
|
| 7/4/2007 |
Run |
Treadmil |
Tempo |
5.7 mi |
54:00 |
9:30 |
|
| 6/30/2007 |
Run |
4m Hopefu Mall Connector |
Easy |
4.1 mi |
36:30 |
8:59 |
|
| 6/25/2007 |
Run |
8m Afton_Creekside_Achates_Mall_Conector |
Easy |
7.9 mi |
1:22:33 |
10:24 |
|
| 6/18/2007 |
Run |
7.6m Afton Creekside Connector Achates Run |
Easy |
7.7 mi |
1:19:00 |
10:19 |
|
| 6/16/2007 |
Run |
4.9m 3Dog Alley Run |
Easy |
4.9 mi |
47:29 |
9:48 |
|
| 6/14/2007 |
Run |
6.1m Tempo Mall Circle |
Tempo |
6.1 mi |
54:48 |
9:00 |
|
| 6/10/2007 |
Run |
6.1m Tempo Mall Circle |
Tempo |
6.1 mi |
54:39 |
8:58 |
|
| 6/6/2007 |
Run |
6m Afton-Creekside_Achates_Creekside Loop |
Easy |
6.0 mi |
59:50 |
9:59 |
|
| 6/2/2007 |
Run |
4m Hopefu Mall Connector |
Easy |
4.1 mi |
42:14 |
10:23 |
|
| 5/31/2007 |
Run |
6.8m Mall Run (Creekside added) |
Easy |
6.2 mi |
1:02:44 |
10:08 |
|
| 5/27/2007 |
Run |
13.1 Ryle Run |
Easy |
13.1 mi |
2:10:15 |
9:57 |
|
| 5/25/2007 |
Run |
6.8m Mall Run (Creekside added) |
Easy |
6.2 mi |
1:04:00 |
10:20 |
|
| 5/20/2007 |
Run |
9.3m Roger Rd and Around the Mall |
Easy |
9.3 mi |
1:33:00 |
9:58 |
|
| 5/6/2007 |
Run |
Flying Pig Marathon |
Race |
26.2 mi |
4:09:05 |
9:31 |
|
| 5/2/2007 |
Run |
6.8m Mall Run (Creekside added) |
Interval |
6.2 mi |
57:07 |
9:13 |
|
| 4/29/2007 |
Run |
8m FP Kroger Out and Back |
Easy |
8.1 mi |
1:16:47 |
9:29 |
|
| 4/22/2007 |
Run |
11.3m FP First half |
Tempo |
11.3 mi |
1:37:24 |
8:38 |
|
| 4/22/2007 |
Run |
Treadmil |
Easy |
1.5 mi |
15:30 |
10:20 |
|
| 4/20/2007 |
Run |
11.6m Kentaboo Mall |
Easy |
11.6 mi |
1:57:47 |
10:10 |
|
| 4/15/2007 |
Run |
20m FP with KY Eden Park and Kroger |
Marathon Pace |
20.0 mi |
3:12:20 |
9:37 |
|
| 4/12/2007 |
Run |
6.8m Mall Run (Creekside added) |
Easy |
6.2 mi |
1:06:52 |
10:48 |
|
| 4/8/2007 |
Run |
11m Ryle Run - Winter |
Easy |
11.0 mi |
1:58:10 |
10:45 |
|
| 4/5/2007 |
Run |
10m Ewing Dixie Kentaboo Drexel Lloyd Mall loop |
Easy |
10.1 mi |
1:41:25 |
10:03 |
|
| 4/3/2007 |
Run |
10m Ewing Dixie Kentaboo Drexel Lloyd Mall loop |
Easy |
10.1 mi |
1:47:04 |
10:37 |
|