| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2011 |
Run |
SHS Track - Speed Workout |
Interval/Speed |
5.3 mi |
46:08 |
8:43 |
 |
| 9/15/2010 |
Run |
SHS Track - Speed Workout |
Interval/Speed |
5000.0 m |
19:41 |
6:21 |
|
| 8/26/2010 |
Run |
SHS Track - Speed Workout |
Interval/Speed |
5.3 mi |
37:26 |
7:07 |
|
| 8/19/2010 |
Run |
SHS Track - Speed Workout |
Interval/Speed |
6.3 mi |
45:29 |
7:11 |
|
| 8/11/2010 |
Run |
SHS Track - Speed Workout |
Interval/Speed |
3.5 mi |
23:34 |
6:44 |
|
| 8/2/2010 |
Run |
SHS Track - Speed Workout |
Easy |
3.2 mi |
26:55 |
8:25 |
|
| 8/2/2010 |
Run |
SHS Track - Speed Workout |
Interval/Speed |
2800.0 m |
10:29 |
6:02 |
|
| 6/30/2010 |
Run |
SHS Track - Speed Workout |
Interval/Speed |
4000.0 m |
15:07 |
6:05 |
|
| 6/30/2010 |
Run |
SHS Track - Speed Workout |
Easy |
4.2 mi |
36:34 |
8:47 |
|
| 6/23/2010 |
Run |
SHS Track - Speed Workout |
Interval/Speed |
4000.0 m |
16:04 |
6:28 |
|
| 5/26/2010 |
Run |
SHS Track - Speed Workout |
Interval/Speed |
1.5 mi |
9:07 |
6:05 |
|
| 5/26/2010 |
Run |
SHS Track - Speed Workout |
Interval/Speed |
2.5 mi |
21:18 |
8:40 |
|
| 5/19/2010 |
Run |
SHS Track - Speed Workout |
Track-Speed |
3.1 mi |
20:22 |
6:32 |
|
| 5/12/2010 |
Run |
SHS Track - Speed Workout |
Interval/Speed |
4.0 mi |
25:47 |
6:27 |
|
| 5/12/2010 |
Run |
SHS Track - Speed Workout |
Easy |
3.0 mi |
26:03 |
8:50 |
|
| 5/5/2010 |
Run |
SHS Track - Speed Workout |
Easy |
2.5 mi |
15:27 |
6:11 |
|
| 5/5/2010 |
Run |
SHS Track - Speed Workout |
Interval/Speed |
4.5 mi |
40:52 |
9:10 |
|
| 4/21/2010 |
Run |
SHS Track - Speed Workout |
Interval/Speed |
5000.0 m |
20:12 |
6:31 |
|
| 4/14/2010 |
Run |
SHS Track - Speed Workout |
Interval/Speed |
7200.0 m |
29:28 |
6:36 |
|
| 4/8/2010 |
Run |
SHS Track - Speed Workout |
Interval/Speed |
6.1 mi |
43:34 |
7:06 |
|
| 6/17/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:24 |
5:25 |
|
| 6/17/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:26 |
5:31 |
|
| 6/17/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.5 mi |
3:11 |
6:15 |
|
| 6/17/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
1.0 mi |
6:34 |
6:38 |
|
| 6/17/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.5 mi |
3:16 |
6:32 |
|
| 6/17/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:36 |
6:08 |
|
| 6/17/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:38 |
6:17 |
|
| 6/17/2009 |
Run |
SHS Track - Speed Workout |
Easy |
1.3 mi |
10:47 |
8:38 |
|
| 6/11/2009 |
Run |
SHS Track - Speed Workout |
Easy |
2.6 mi |
|
|
|
| 6/11/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:30 |
5:59 |
|
| 6/11/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:31 |
6:04 |
|
| 6/11/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:33 |
6:11 |
|
| 6/11/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:30 |
6:00 |
|
| 6/11/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:29 |
5:41 |
|
| 6/11/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:32 |
5:54 |
|
| 6/11/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:35 |
6:05 |
|
| 6/11/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:35 |
6:05 |
|
| 6/11/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:37 |
6:28 |
|
| 6/11/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:31 |
6:05 |
|
| 6/11/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.2 mi |
1:32 |
6:23 |
|
| 6/11/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.2 mi |
1:32 |
6:25 |
|
| 6/11/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:34 |
6:18 |
|
| 6/3/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.7 mi |
10:18 |
14:08 |
|
| 6/3/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:26 |
5:44 |
|
| 6/3/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:29 |
5:57 |
|
| 6/3/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:29 |
5:58 |
|
| 6/3/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.5 mi |
3:10 |
6:28 |
|
| 6/3/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.5 mi |
3:08 |
6:16 |
|
| 6/3/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.5 mi |
3:08 |
6:24 |
|
| 6/3/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:30 |
6:00 |
|
| 6/3/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:30 |
5:59 |
|
| 6/3/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:29 |
5:57 |
|
| 6/3/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:30 |
5:59 |
|
| 6/3/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:31 |
6:06 |
|
| 6/3/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:30 |
6:01 |
|
| 6/3/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:30 |
6:01 |
|
| 5/20/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:27 |
5:49 |
|
| 5/20/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.5 mi |
3:14 |
6:29 |
|
| 5/20/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.4 mi |
3:43 |
10:21 |
|
| 5/20/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
1.0 mi |
6:39 |
6:40 |
|
| 5/20/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
1.0 mi |
6:35 |
6:35 |
|
| 5/20/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.5 mi |
3:18 |
6:29 |
|
| 5/20/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:38 |
6:34 |
|
| 5/20/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:37 |
6:30 |
|
| 5/20/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
1.0 mi |
6:35:00 |
6:35:00 |
|
| 5/14/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
1.0 mi |
6:44 |
6:48 |
|
| 5/14/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.5 mi |
3:02 |
6:05 |
|
| 5/14/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.5 mi |
3:06 |
6:12 |
|
| 5/14/2009 |
Run |
SHS Track - Speed Workout |
Recovery |
0.3 mi |
2:46 |
11:05 |
|
| 5/14/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:25 |
5:40 |
|
| 5/14/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:24 |
5:36 |
|
| 5/14/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:29 |
5:43 |
|
| 5/14/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:31 |
6:05 |
|
| 5/14/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:31 |
6:04 |
|
| 5/14/2009 |
Run |
SHS Track - Speed Workout |
Recovery |
0.6 mi |
5:32 |
9:04 |
|
| 5/7/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:24 |
5:38 |
|
| 5/7/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.5 mi |
3:03 |
6:06 |
|
| 5/7/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
1.0 mi |
6:27 |
6:23 |
|
| 5/7/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
1.0 mi |
6:25 |
6:21 |
|
| 5/7/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
1.0 mi |
6:26 |
6:23 |
|
| 5/7/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
1.0 mi |
6:26 |
6:23 |
|
| 5/7/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.5 mi |
3:16 |
6:40 |
|
| 5/7/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:33 |
6:12 |
|
| 5/7/2009 |
Run |
SHS Track - Speed Workout |
Easy |
2.0 mi |
|
|
|
| 4/30/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.1 mi |
0:37 |
4:46 |
|
| 4/30/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.2 mi |
1:02 |
5:28 |
|
| 4/30/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:28 |
5:38 |
|
| 4/30/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.4 mi |
2:22 |
6:24 |
|
| 4/30/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.5 mi |
3:07 |
6:07 |
|
| 4/30/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.5 mi |
3:10 |
6:12 |
|
| 4/30/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.4 mi |
2:19 |
6:16 |
|
| 4/30/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:29 |
5:57 |
|
| 4/30/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.2 mi |
1:07 |
5:53 |
|
| 4/30/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.1 mi |
0:40 |
5:37 |
|
| 4/22/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
2.8 mi |
|
|
|
| 4/16/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
1.0 mi |
6:48 |
6:44 |
|
| 4/16/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
1.0 mi |
6:49 |
6:53 |
|
| 4/16/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
1.0 mi |
6:36 |
6:41 |
|
| 4/8/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
1.0 mi |
6:45 |
6:37 |
|
| 4/8/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
1.0 mi |
6:37 |
6:33 |
|