| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2015 |
Run |
Mt. Aggie Intervals |
Hill |
6.7 mi |
1:13:37 |
11:03 |
 |
| 8/3/2014 |
Run |
Home to Sam Allen Junction |
Run with Jane |
2.5 mi |
36:12 |
14:19 |
|
| 7/14/2014 |
Run |
Home to Sam Allen Junction |
Run with Jane |
2.1 mi |
28:07 |
13:43 |
|
| 7/13/2014 |
Run |
Old Port Half Marathon... kinda! |
Race |
12.7 mi |
1:33:12 |
7:20 |
|
| 7/10/2014 |
Run |
Dublin Beach Ireland |
Easy |
7.8 mi |
1:05:42 |
8:26 |
|
| 7/8/2014 |
Run |
Galway Beach Loop |
Easy |
3.4 mi |
33:22 |
9:53 |
|
| 7/4/2014 |
Run |
Ennistymon, Ireland |
Easy |
5.8 mi |
1:01:44 |
10:40 |
|
| 6/29/2014 |
Run |
10 - Home to Rte 9 O/B |
Long |
11.3 mi |
1:34:31 |
8:25 |
|
| 6/29/2014 |
Run |
Home-Sam Allen O/B |
Run with Jane |
2.2 mi |
30:02 |
13:59 |
|
| 6/28/2014 |
Run |
RACE - Strawberry 5 Miler |
Race |
5.0 mi |
35:03 |
6:59 |
|
| 6/28/2014 |
Run |
South Berwick |
Easy |
2.2 mi |
18:00 |
8:09 |
|
| 6/26/2014 |
Run |
Home-Tracks w/Jen McKay |
Tempo |
9.7 mi |
1:14:43 |
7:44 |
|
| 6/24/2014 |
Run |
|
Trail Run |
4.5 mi |
44:25 |
9:55 |
|
| 6/23/2014 |
Run |
Point Lookout Summit Run |
Hill |
5.6 mi |
52:06 |
9:21 |
|
| 6/21/2014 |
Run |
Mt. Washington Auto Road Race |
Race |
7.6 mi |
1:42:54 |
13:33 |
|
| 6/17/2014 |
Run |
SHS to McDonalds O/B |
Easy |
4.5 mi |
38:44 |
8:37 |
|
| 6/15/2014 |
Run |
10 - Home to Rte 9 O/B |
Tempo |
10.1 mi |
1:13:24 |
7:17 |
|
| 6/14/2014 |
Run |
NY-Young-CalvesNeck,Bayside to Cedar Beach O/ B |
Easy |
5.8 mi |
48:13 |
8:24 |
|
| 6/14/2014 |
Run |
NY-Young-CalvesNeck,Bayside to Cedar Beach O/ B |
Easy |
5.2 mi |
42:23 |
8:10 |
|
| 6/12/2014 |
Run |
Y-Twombley O/B |
Easy |
6.0 mi |
48:23 |
8:03 |
|
| 6/10/2014 |
Run |
Y-Dump-Springvale Add-on |
Easy |
7.6 mi |
1:00:25 |
8:01 |
|
| 6/9/2014 |
Run |
Home to Sam Allen Junction |
Run with Jane |
2.5 mi |
34:05 |
13:39 |
|
| 6/8/2014 |
Run |
Eastern Trail K'port to Biddeford |
Long |
13.1 mi |
1:44:47 |
8:02 |
|
| 6/7/2014 |
Run |
Home-Jen McKay Loop |
Easy |
7.1 mi |
1:01:07 |
8:37 |
|
| 6/6/2014 |
Run |
Home-Otis-Rte4-Horace-Yellow Store |
Easy |
8.4 mi |
1:11:18 |
8:27 |
|
| 6/6/2014 |
Run |
Home to Sam Allen Junction |
Run with Jane |
2.8 mi |
42:00 |
14:51 |
|
| 6/5/2014 |
Run |
Home-Horace-Slavin-9 |
Tempo |
9.0 mi |
1:07:02 |
7:27 |
|
| 6/3/2014 |
Run |
Y-Littlefield Loop |
Tempo |
7.0 mi |
52:24 |
7:33 |
|
| 6/2/2014 |
Run |
Home-Jen McKay Rev w/ Thompson Add on |
Easy |
7.7 mi |
1:06:02 |
8:35 |
|
| 6/1/2014 |
Run |
Home-Sam-Wire-Bragdon-Horace 15.7 |
Long |
15.8 mi |
2:09:42 |
8:15 |
|
| 5/30/2014 |
Run |
Home-Yellow-Canterbury Tales-109 |
Easy |
7.1 mi |
58:50 |
8:17 |
|
| 5/30/2014 |
Run |
Home to Sam Allen Junction |
Run with Jane |
2.8 mi |
39:40 |
14:20 |
|
| 5/29/2014 |
Run |
Home-Sam Allen O/B |
Run with Jane |
2.8 mi |
38:09 |
13:47 |
|
| 5/27/2014 |
Run |
Home-Jen McKay Loop |
Tempo |
7.1 mi |
54:59 |
7:45 |
|
| 5/26/2014 |
Run |
Home-Yellow with trail add on |
Easy |
6.2 mi |
54:10 |
8:48 |
|
| 5/26/2014 |
Run |
Home-Sam Allen O/B |
Run with Jane |
2.6 mi |
35:49 |
13:50 |
|
| 5/25/2014 |
Run |
NY-Young-CalvesNeck,Bayside to Cedar Beach O/ B |
Easy |
10.5 mi |
1:25:51 |
8:12 |
|
| 5/22/2014 |
Run |
Home-Jen McKay Loop |
Tempo |
7.1 mi |
54:29 |
7:42 |
|
| 5/20/2014 |
Run |
Home-Horace Mills O/B |
Tempo |
8.1 mi |
1:01:02 |
7:34 |
|
| 5/18/2014 |
Run |
Home-Jen McKay-Quarry to Rte 4 |
Easy |
8.8 mi |
1:12:26 |
8:17 |
|
| 5/18/2014 |
Run |
Home-Sam Allen O/B |
Run with Jane |
2.6 mi |
36:32 |
14:07 |
|
| 5/17/2014 |
Run |
Home-Sam Allen O/B |
Tempo |
7.4 mi |
56:40 |
7:37 |
|
| 5/16/2014 |
Run |
10 - Home to Rte 9 O/B |
Easy |
10.3 mi |
1:23:26 |
8:09 |
|
| 5/15/2014 |
Run |
Home-Sam Allen O/B |
Easy |
7.5 mi |
59:43 |
8:01 |
|
| 5/11/2014 |
Run |
Maine Coast Marathon |
Race |
26.2 mi |
3:30:58 |
8:04 |
|
| 5/10/2014 |
Run |
Home 3.3 |
Easy |
3.3 mi |
29:00 |
8:45 |
|
| 5/8/2014 |
Run |
Home-6 |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 5/6/2014 |
Run |
Dick's Route |
Easy |
5.0 mi |
41:55 |
8:22 |
|
| 5/5/2014 |
Run |
Home-Quarry O/B |
Easy |
6.0 mi |
51:17 |
8:30 |
|
| 5/4/2014 |
Run |
Home-Horace Mills O/B |
Easy |
8.1 mi |
1:06:30 |
8:13 |
|
| 5/3/2014 |
Run |
Michigan River Loop |
Easy |
7.4 mi |
1:14:20 |
10:07 |
|
| 4/29/2014 |
Run |
Dick's Route |
Easy |
6.6 mi |
52:58 |
8:03 |
|
| 4/27/2014 |
Run |
Home-Tracks O/B w/ Nottigham |
Tempo |
9.0 mi |
1:08:42 |
7:38 |
|
| 4/26/2014 |
Run |
NY-Main-Bayside-7.5 |
Recovery |
7.6 mi |
1:00:39 |
8:02 |
|
| 4/21/2014 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:33:45 |
8:10 |
|
| 4/20/2014 |
Run |
Fenderson |
Easy |
3.6 mi |
34:08 |
9:28 |
|
| 4/18/2014 |
Run |
Planned easy run |
Easy |
6.0 mi |
51:09 |
8:30 |
|
| 4/17/2014 |
Run |
Home-Bald-109-Sam 10.5 |
Easy |
6.2 mi |
53:29 |
8:36 |
|
| 4/15/2014 |
Run |
Home-Yellow Store O/B |
Easy |
5.3 mi |
45:39 |
8:34 |
|
| 4/14/2014 |
Run |
Home-Sam Allen O/B 10K |
Easy |
6.2 mi |
52:17 |
8:27 |
|
| 4/13/2014 |
Run |
Home-Horace w/ Jen McKay addon 9 |
Easy |
9.5 mi |
1:22:28 |
8:44 |
|
| 4/12/2014 |
Run |
Home-Bragdon-Slavin O/B 9 |
Easy |
9.2 mi |
1:18:18 |
8:31 |
|
| 4/8/2014 |
Run |
Home-Quarry-Bragdon-Rte9-Horace |
Strength |
10.6 mi |
1:23:08 |
7:51 |
|
| 4/7/2014 |
Run |
Home-Horace Mills O/B |
Easy |
8.0 mi |
1:09:18 |
8:40 |
|
| 4/6/2014 |
Run |
Newton to Finish Line 10 miler |
Easy |
10.2 mi |
1:20:36 |
7:54 |
|
| 4/5/2014 |
Run |
NY-Young-CalvesNeck,Bayside to Cedar Beach O/ B |
Easy |
10.1 mi |
1:27:29 |
8:39 |
|
| 4/4/2014 |
Run |
Home-Quarry-Bragdon-Rte9-Horace |
Tempo |
13.4 mi |
1:43:17 |
7:43 |
|
| 4/3/2014 |
Run |
SIS-6 Miler |
Easy |
6.2 mi |
53:51 |
8:46 |
|
| 4/1/2014 |
Run |
Home-Horace-Bragdon-Bills-Bald 10.5 |
Strength |
10.5 mi |
1:22:04 |
7:49 |
|
| 3/30/2014 |
Run |
YMCA Treadmill |
Easy |
8.5 mi |
1:16:22 |
8:58 |
|
| 3/28/2014 |
Run |
YMCA Treadmill |
Tempo |
13.0 mi |
1:46:00 |
8:10 |
|
| 3/24/2014 |
Run |
YMCA Treadmill |
Easy |
8.1 mi |
1:11:00 |
8:46 |
|