| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2014 |
Run |
Home to Sam Allen Junction |
Run with Jane |
2.2 mi |
31:00 |
14:06 |
 |
| 5/29/2014 |
Run |
Home-Sam Allen O/B |
Tempo |
7.4 mi |
58:48 |
7:57 |
|
| 11/23/2013 |
Run |
Southold Loop |
Easy |
7.4 mi |
56:50 |
7:39 |
|
| 9/25/2013 |
Run |
Home 5k |
Run with Jane |
3.3 mi |
43:34 |
13:20 |
|
| 9/15/2013 |
Run |
Home-Nottingham loop |
Run with Jane |
3.3 mi |
45:46 |
13:58 |
|
| 7/18/2013 |
Run |
Home-Jen McKay Loop |
Easy |
6.8 mi |
56:38 |
8:18 |
|
| 6/2/2013 |
Run |
Home 5k |
Easy |
3.3 mi |
29:21 |
8:56 |
|
| 5/16/2013 |
Run |
Home-Jen McKay Loop |
Tempo |
7.1 mi |
54:30 |
7:40 |
|
| 5/12/2013 |
Run |
Maine Coast Marathon |
Race |
26.2 mi |
3:31:17 |
8:04 |
|
| 5/8/2013 |
Run |
St Louis Park, MN |
Easy |
5.7 mi |
45:47 |
7:59 |
|
| 5/5/2013 |
Run |
11-Home-Quarry-Bald-Brag-Horace |
Easy |
11.1 mi |
1:34:59 |
8:36 |
|
| 5/3/2013 |
Run |
Home-Jen McKay Loop |
Tempo |
7.1 mi |
52:37 |
7:26 |
|
| 4/30/2013 |
Run |
Y-Littlefield Loop |
Easy |
6.7 mi |
53:31 |
8:02 |
|
| 4/25/2013 |
Run |
Y-Oak Street-Rail Trail |
Tempo |
6.4 mi |
49:08 |
7:40 |
|
| 4/21/2013 |
Run |
Maine Coast Marathon - 2nd Half |
Long |
10.9 mi |
1:27:21 |
8:02 |
|
| 4/20/2013 |
Run |
MCS Chase the Future 5K |
Race |
5.0 km |
20:59 |
6:46 |
|
| 4/15/2013 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:38:05 |
8:20 |
|
| 4/12/2013 |
Run |
10 - Home to Rte 9 O/B |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 4/8/2013 |
Run |
10 - Home to Rte 9 O/B |
Tempo |
10.2 mi |
1:17:16 |
7:34 |
|
| 4/5/2013 |
Run |
Y-BeaverHill-Littlefield/Morr-Stanley-GowenPark |
Tempo |
8.9 mi |
1:07:25 |
7:36 |
|
| 3/31/2013 |
Run |
Home-Quarry-Bragdon-Rte9-Horace |
Long |
13.4 mi |
1:44:03 |
7:46 |
|
| 3/29/2013 |
Run |
YMCA Treadmill |
Interval/Speed |
7.6 mi |
1:00:10 |
7:57 |
|
| 3/28/2013 |
Run |
YMCA Treadmill |
Tempo |
6.0 mi |
44:44 |
7:27 |
|
| 3/24/2013 |
Run |
20-CC3-NBer-9-Brag-Meet-Wire-Bald-Home |
LONG w/ HILLS |
20.9 mi |
2:45:40 |
7:56 |
|
| 3/22/2013 |
Run |
YMCA Treadmill |
Interval/Speed |
7.7 mi |
59:59 |
7:49 |
|
| 3/19/2013 |
Run |
YMCA Treadmill |
Tempo |
9.1 mi |
1:10:48 |
7:46 |
|
| 3/17/2013 |
Run |
16-Home Quarry - Brag - Meeting - Wire- Bald |
Long |
16.0 mi |
2:07:17 |
7:57 |
|
| 3/13/2013 |
Run |
Home-Quarry-Bald-Brag-Perry |
Tempo |
11.2 mi |
1:26:18 |
7:45 |
|
| 3/11/2013 |
Run |
Charles River Wanderings - Boston |
Easy |
8.2 mi |
1:07:29 |
8:12 |
|
| 3/9/2013 |
Run |
20-CC3-NBer-9-Brag-Meet-Wire-Bald-Home |
Long |
21.4 mi |
2:54:22 |
8:11 |
|
| 3/5/2013 |
Run |
Y-Littlefield Loop |
Easy |
7.3 mi |
1:02:44 |
8:34 |
|
| 3/3/2013 |
Run |
La Jolla Beach and Back |
Hill |
8.2 mi |
1:10:00 |
8:33 |
|
| 3/2/2013 |
Run |
La Jolla Long |
Hill |
14.1 mi |
1:59:19 |
8:27 |
|
| 2/28/2013 |
Run |
La Jolla Beach and Back |
Hill |
10.2 mi |
1:23:32 |
8:12 |
|
| 2/27/2013 |
Run |
La Jolla Beach and Back |
Hill |
6.2 mi |
53:40 |
8:37 |
|
| 2/22/2013 |
Run |
18 - Home to NBerwick to Brag, Quarry, Bald, 109, Sam |
Long |
18.0 mi |
2:25:10 |
8:04 |
|
| 2/20/2013 |
Run |
YMCA Treadmill |
Tempo |
8.0 mi |
1:01:00 |
7:38 |
|
| 2/19/2013 |
Run |
Y-Littlefield-CulDuSac-Main St-Gazebo |
Easy |
7.9 mi |
1:03:28 |
8:04 |
|
| 2/16/2013 |
Run |
15-Home-Quarry-Brag-Swamp-9-Brag-Mills |
Long |
15.3 mi |
2:05:27 |
8:14 |
|
| 2/15/2013 |
Run |
YMCA Treadmill |
Interval/Speed |
7.9 mi |
1:01:53 |
7:51 |
|
| 2/12/2013 |
Run |
|
Tempo |
7.0 mi |
53:33 |
7:38 |
|
| 2/7/2013 |
Run |
YMCA Treadmill |
Interval/Speed |
6.5 mi |
50:30 |
7:47 |
|
| 2/5/2013 |
Run |
YMCA Treadmill |
Tempo |
7.5 mi |
56:18 |
7:30 |
|
| 2/1/2013 |
Run |
YMCA Treadmill |
Tempo |
8.0 mi |
1:00:45 |
7:36 |
|
| 1/29/2013 |
Run |
YMCA Treadmill |
Interval/Speed |
7.0 mi |
50:01 |
7:09 |
|
| 12/7/2012 |
Run |
YMCA Treadmill |
Easy |
6.7 mi |
50:04 |
7:26 |
|
| 12/5/2012 |
Run |
YMCA Treadmill |
Tempo |
8.0 mi |
1:00:13 |
7:32 |
|