| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2006 |
Run |
milla-tangamanga |
Recovery |
7.0 mi |
1:02:10 |
5:32 |
 |
| 6/30/2006 |
Run |
Parque Morales |
Recovery |
8100.0 m |
44:57 |
5:33 |
|
| 6/29/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
44:09 |
5:30 |
|
| 6/28/2006 |
Run |
Parque Morales |
Recovery |
8100.0 m |
42:56 |
5:19 |
|
| 6/24/2006 |
Run |
milla-tangamanga |
Recovery |
4.0 mi |
36:11 |
5:38 |
|
| 6/23/2006 |
Run |
perimetro-tangamanga |
Recovery |
8.2 km |
45:44 |
5:35 |
|
| 6/22/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
44:36 |
5:33 |
|
| 6/20/2006 |
Run |
milla-morales |
Recovery |
4.0 mi |
36:26 |
5:40 |
|
| 6/20/2006 |
Run |
milla-2-tangamanga |
Recovery |
5.0 mi |
43:31 |
5:25 |
|
| 6/17/2006 |
Run |
milla-tangamanga |
Aerobic |
7.0 mi |
57:02 |
5:04 |
|
| 6/14/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
45:23 |
5:39 |
|
| 6/9/2006 |
Run |
milla-morales |
Recovery |
6.0 mi |
52:19 |
5:26 |
|
| 6/6/2006 |
Run |
milla-tangamanga |
Aerobic |
5.0 mi |
40:57 |
5:06 |
|
| 6/2/2006 |
Run |
milla-morales |
Recovery |
7.0 mi |
59:53 |
5:19 |
|
| 6/1/2006 |
Run |
milla-morales |
Recovery |
6.0 mi |
52:15 |
5:25 |
|
| 5/31/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
45:07 |
5:37 |
|
| 5/30/2006 |
Run |
milla-tangamanga |
Recovery |
3.0 mi |
27:19 |
5:40 |
|
| 5/27/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
43:41 |
5:26 |
|
| 5/26/2006 |
Run |
milla-tangamanga |
Recovery |
6.0 mi |
52:36 |
5:27 |
|
| 5/23/2006 |
Run |
campo5-tangamanga |
VO2 |
11200.0 m |
52:37 |
4:42 |
|
| 5/20/2006 |
Run |
milla-tangamanga |
Aerobic |
7.0 mi |
54:28 |
4:51 |
|
| 5/19/2006 |
Run |
milla-tangamanga |
Recovery |
4.0 mi |
34:42 |
5:24 |
|
| 5/16/2006 |
Run |
milla-morales |
Recovery |
4.0 mi |
34:21 |
5:21 |
|
| 5/16/2006 |
Run |
milla-tangamanga |
Recovery |
6.0 mi |
52:36 |
5:27 |
|
| 5/13/2006 |
Run |
milla-tangamanga |
Aerobic |
7.0 mi |
54:42 |
4:52 |
|
| 5/11/2006 |
Run |
milla-morales |
Recovery |
4.0 mi |
34:41 |
5:24 |
|
| 5/11/2006 |
Run |
milla-tangamanga |
Recovery |
4.0 mi |
35:29 |
5:31 |
|
| 5/6/2006 |
Run |
campo5-tangamanga |
Recovery |
6400.0 m |
33:08 |
5:11 |
|
| 5/5/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
46:01 |
5:44 |
|
| 5/4/2006 |
Run |
milla-tangamanga |
Recovery |
6.0 mi |
55:17 |
5:44 |
|
| 5/2/2006 |
Run |
campo5-tangamanga |
VO2 |
14400.0 m |
1:11:08 |
4:57 |
|
| 4/26/2006 |
Run |
milla-morales |
Recovery |
6.0 mi |
54:10 |
5:37 |
|
| 4/24/2006 |
Run |
milla-morales |
Recovery |
6.0 mi |
54:27 |
5:39 |
|
| 4/21/2006 |
Run |
milla-morales |
Aerobic |
8.0 mi |
1:03:49 |
4:58 |
|
| 4/19/2006 |
Run |
milla-morales |
Recovery |
4.0 mi |
37:08 |
5:47 |
|
| 4/19/2006 |
Run |
milla-morales |
Recovery |
4.0 mi |
39:00 |
6:04 |
|
| 4/11/2006 |
Run |
campo5-tangamanga |
VO2 |
16000.0 m |
1:13:39 |
4:37 |
|
| 4/7/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
45:17 |
5:38 |
|
| 4/6/2006 |
Run |
oreja |
Aerobic |
8.0 mi |
1:05:13 |
5:04 |
|
| 4/5/2006 |
Run |
milla-morales |
Recovery |
4.0 mi |
36:09 |
5:37 |
|
| 4/4/2006 |
Run |
milla-morales |
Aerobic |
6.0 mi |
47:25 |
4:55 |
|
| 3/24/2006 |
Run |
Parque Tangamanga I |
Aerobic |
8.0 mi |
1:05:36 |
5:06 |
|
| 1/16/2006 |
Run |
milla-tangamanga |
Aerobic |
8.0 mi |
1:09:58 |
5:27 |
|
| 1/11/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
44:59 |
5:36 |
|
| 1/10/2006 |
Run |
milla-tangamanga |
Aerobic |
10.0 mi |
1:28:31 |
5:31 |
|
| 1/7/2006 |
Run |
milla-tangamanga |
Medium-long run |
12.0 mi |
1:42:16 |
5:18 |
|
| 1/4/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
45:46 |
5:42 |
|
| 1/3/2006 |
Run |
milla-tangamanga |
Aerobic |
8.0 mi |
1:09:27 |
5:24 |
|
| 1/2/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
46:30 |
5:47 |
|
| 12/31/2005 |
Run |
milla-tangamanga |
Aerobic |
7.0 mi |
59:57 |
5:20 |
|
| 12/29/2005 |
Run |
Parque Tangamanga I |
Aerobic |
8.4 mi |
1:14:11 |
5:30 |
|
| 12/27/2005 |
Run |
milla-tangamanga |
LactateThreshold |
6.0 mi |
48:39 |
5:03 |
|
| 12/26/2005 |
Run |
milla-tangamanga |
Aerobic |
5.0 mi |
41:09 |
5:07 |
|
| 12/24/2005 |
Run |
milla-tangamanga |
Aerobic |
8.0 mi |
1:07:52 |
5:17 |
|
| 12/23/2005 |
Run |
Parque Tangamanga I |
VO2 |
8.1 km |
42:05 |
5:13 |
|
| 12/22/2005 |
Run |
Parque Tangamanga I |
Recovery |
8.6 km |
45:16 |
5:17 |
|
| 12/21/2005 |
Run |
Parque Tangamanga I |
Aerobic |
7.3 mi |
1:01:15 |
5:15 |
|
| 12/20/2005 |
Run |
Parque Tangamanga I |
Recovery |
9.3 km |
51:10 |
5:32 |
|
| 12/19/2005 |
Run |
Parque Tangamanga I |
Recovery |
4.7 mi |
42:10 |
5:36 |
|
| 12/18/2005 |
Run |
ninguno |
Race |
5.0 km |
19:25 |
3:53 |
|
| 12/17/2005 |
Run |
milla-tangamanga |
Recovery |
4.0 mi |
35:23 |
5:30 |
|
| 12/16/2005 |
Run |
Parque Tangamanga I |
Recovery |
5.0 mi |
45:54 |
5:43 |
|
| 12/15/2005 |
Run |
milla-tangamanga |
Medium-long run |
11.0 mi |
1:36:05 |
5:26 |
|
| 12/13/2005 |
Run |
milla-tangamanga |
Medium-long run |
11.0 mi |
1:39:53 |
5:39 |
|
| 12/12/2005 |
Run |
milla-tangamanga |
Aerobic |
8.0 mi |
1:10:56 |
5:31 |
|
| 12/8/2005 |
Run |
ninguno |
Interval |
5.0 mi |
38:00 |
4:44 |
|
| 12/6/2005 |
Run |
milla-tangamanga |
Aerobic |
8.0 mi |
1:03:38 |
4:57 |
|
| 12/5/2005 |
Run |
milla-morales |
Recovery |
6.0 mi |
55:00 |
5:42 |
|
| 12/4/2005 |
Run |
Carranza |
Race |
7.8 km |
30:23 |
3:54 |
|
| 12/4/2005 |
Run |
milla-morales |
Recovery |
2.0 mi |
17:40 |
5:30 |
|
| 12/2/2005 |
Run |
milla-tangamanga |
Medium-long run |
13.0 mi |
1:48:17 |
5:11 |
|
| 11/30/2005 |
Run |
milla-tangamanga |
Medium-long run |
15.0 mi |
2:02:37 |
5:05 |
|
| 11/29/2005 |
Run |
milla-tangamanga |
Aerobic |
10.0 mi |
1:21:39 |
5:05 |
|
| 11/27/2005 |
Run |
Carranza |
Race |
10.0 km |
38:45 |
3:53 |
|
| 11/27/2005 |
Run |
Carranza |
Recovery |
2.0 km |
11:00 |
5:30 |
|
| 11/27/2005 |
Run |
milla-tangamanga |
Aerobic |
10.0 mi |
1:31:03 |
5:40 |
|
| 11/25/2005 |
Run |
milla-tangamanga |
Medium-long run |
14.0 mi |
1:59:14 |
5:18 |
|
| 11/23/2005 |
Run |
milla-tangamanga |
Medium-long run |
12.0 mi |
1:42:54 |
5:20 |
|
| 11/22/2005 |
Run |
milla-tangamanga |
Aerobic |
9.0 mi |
1:14:29 |
5:09 |
|
| 11/20/2005 |
Run |
milla-tangamanga |
Long Run |
17.0 mi |
2:25:47 |
5:20 |
|
| 11/19/2005 |
Run |
milla-morales |
Aerobic |
7.0 mi |
1:00:15 |
5:21 |
|
| 11/17/2005 |
Run |
milla-tangamanga |
Medium-long run |
13.0 mi |
1:51:03 |
5:19 |
|
| 11/15/2005 |
Run |
milla-tangamanga |
Medium-long run |
11.0 mi |
1:33:34 |
5:18 |
|
| 11/13/2005 |
Run |
milla-tangamanga |
Long Run |
20.0 mi |
2:51:38 |
5:20 |
|
| 11/11/2005 |
Run |
milla-tangamanga |
Medium-long run |
12.0 mi |
1:42:21 |
5:18 |
|
| 11/6/2005 |
Run |
milla-morales |
Recovery |
2.0 mi |
17:10 |
5:21 |
|
| 11/6/2005 |
Run |
10K-CDP |
Race |
10.0 km |
39:53 |
4:00 |
|
| 11/6/2005 |
Run |
milla-morales |
Recovery |
2.0 mi |
17:37 |
5:29 |
|
| 11/2/2005 |
Run |
milla-tangamanga |
LactateThreshold |
16.0 mi |
2:04:17 |
4:50 |
|
|