| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2009 |
Spinning |
Gym |
Default |
6.2 mi |
20:00 |
3:14 |
 |
| 9/3/2009 |
Spinning |
Gym |
Default |
5.3 mi |
20:00 |
3:49 |
|
| 9/4/2009 |
Run |
Gym |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/5/2009 |
Run |
River Park Trial |
Long |
8.0 mi |
1:07:00 |
8:22 |
|
| 9/7/2009 |
Run |
Random |
Recovery |
0.6 mi |
5:49 |
10:35 |
|
| 9/7/2009 |
Run |
Franklin classic 10K |
Race |
6.2 mi |
45:51 |
7:21 |
|
| 9/9/2009 |
Run |
Gym |
Recovery |
4.0 mi |
39:55 |
9:59 |
|
| 9/11/2009 |
Run |
Gym |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 9/12/2009 |
Run |
River Park Trial |
Easy |
2.2 mi |
17:00 |
7:44 |
|
| 9/16/2009 |
Run |
Gym |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 9/18/2009 |
Run |
Gym |
Easy |
6.0 mi |
49:50 |
8:19 |
|
| 9/20/2009 |
Run |
River Park Trial |
Easy |
6.2 mi |
48:50 |
7:55 |
|
| 9/22/2009 |
Run |
River Park Trial |
General Aerobic |
10.0 mi |
1:23:02 |
8:19 |
|
| 9/24/2009 |
Run |
|
General Aerobic |
12.0 mi |
1:41:46 |
8:29 |
|
| 9/26/2009 |
Run |
shelby Bottoms Greenway |
General Aerobic |
12.5 mi |
1:41:59 |
8:10 |
|
| 9/28/2009 |
Run |
Gym |
Hill |
8.0 mi |
1:04:42 |
8:06 |
|
| 9/29/2009 |
Run |
River Park Trial |
General Aerobic |
11.0 mi |
1:27:09 |
7:55 |
|
| 10/1/2009 |
Run |
Gym |
Interval |
6.0 mi |
45:25 |
7:35 |
|
| 10/3/2009 |
Run |
River Park Trial |
Long |
20.0 mi |
2:47:44 |
8:24 |
|
| 10/5/2009 |
Run |
Gym |
General Aerobic |
8.0 mi |
1:02:30 |
7:49 |
|
| 10/7/2009 |
Run |
River Park Trial |
Recovery |
6.3 mi |
1:00:04 |
9:34 |
|
| 10/7/2009 |
Run |
River Park Trial |
Tempo |
5.1 mi |
37:35 |
7:27 |
|
| 10/8/2009 |
Run |
Gym |
Hill |
4.0 mi |
31:45 |
7:57 |
|
| 10/10/2009 |
Run |
River Park Trial |
Long |
20.0 mi |
2:43:15 |
8:09 |
|
| 10/12/2009 |
Run |
Gym |
Interval |
6.0 mi |
45:55 |
7:40 |
|
| 10/13/2009 |
Run |
River Park Trial |
General Aerobic |
10.1 mi |
1:18:37 |
7:49 |
|
| 10/15/2009 |
Run |
Gym |
Hill |
8.0 mi |
1:03:44 |
7:58 |
|
| 10/16/2009 |
Run |
Gym |
Hill |
8.0 mi |
1:03:10 |
7:54 |
|
| 10/17/2009 |
Run |
Home |
Recovery |
5.1 mi |
47:03 |
9:11 |
|
| 10/18/2009 |
Run |
shelby Bottoms Greenway |
Recovery |
1.0 mi |
12:47 |
12:48 |
|
| 10/18/2009 |
Run |
shelby Bottoms Greenway |
Race |
13.2 mi |
1:36:45 |
7:20 |
|
| 10/20/2009 |
Run |
Gym |
Hill |
7.0 mi |
54:58 |
7:52 |
|
| 10/21/2009 |
Run |
Gym |
Hill |
8.0 mi |
1:02:58 |
7:53 |
|
| 10/23/2009 |
Run |
Gym |
Recovery |
5.0 mi |
42:45 |
8:33 |
|
| 10/25/2009 |
Run |
River Park Trial |
General Aerobic |
12.1 mi |
1:40:12 |
8:18 |
|
| 10/27/2009 |
Run |
Gym |
Recovery |
5.0 mi |
47:00 |
9:24 |
|
| 10/28/2009 |
Run |
Tower trial |
Recovery |
5.1 mi |
44:32 |
8:44 |
|
| 10/30/2009 |
Run |
Gym |
Recovery |
4.0 mi |
34:15 |
8:34 |
|
| 11/1/2009 |
Run |
New York City Marathon |
Race |
26.2 mi |
3:43:00 |
8:31 |
|
| 11/14/2009 |
Run |
Track |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 11/14/2009 |
Run |
Track |
Race |
0.3 mi |
1:20 |
5:20 |
|
| 11/14/2009 |
Run |
Track |
Race |
0.5 mi |
2:40 |
5:20 |
|
| 11/15/2009 |
Run |
Home |
Easy |
5.0 mi |
46:12 |
9:12 |
|
| 11/17/2009 |
Run |
Gym |
Easy |
8.0 mi |
1:16:45 |
9:36 |
|
| 11/18/2009 |
Run |
River Park Trial |
Easy |
8.1 mi |
1:17:36 |
9:35 |
|
| 11/20/2009 |
Run |
Gym |
Easy |
5.0 mi |
46:45 |
9:21 |
|
| 11/21/2009 |
Run |
Bell Meade Blvd |
Easy |
9.5 mi |
1:28:56 |
9:23 |
|
| 11/22/2009 |
Run |
Track |
Fartlek |
9.5 mi |
1:22:12 |
8:39 |
|
| 11/24/2009 |
Run |
River Park Trial |
Easy |
9.4 mi |
1:28:11 |
9:22 |
|
| 11/25/2009 |
Run |
River Park Trial |
Easy |
9.6 mi |
1:27:09 |
9:07 |
|
| 11/26/2009 |
Run |
Track |
Easy |
5.2 mi |
47:37 |
9:06 |
|
| 11/27/2009 |
Run |
River Park Trial |
Easy |
10.7 mi |
1:41:07 |
9:25 |
|
| 11/28/2009 |
Run |
Home |
Easy |
5.6 mi |
53:15 |
9:33 |
|
| 11/29/2009 |
Run |
River Park Trial |
Long |
14.2 mi |
2:17:36 |
9:43 |
|
| 12/1/2009 |
Run |
River Park Trial |
Easy |
11.0 mi |
1:39:23 |
9:01 |
|
| 12/2/2009 |
Run |
Gym |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 12/3/2009 |
Run |
Gym |
Easy |
5.0 mi |
49:45 |
9:57 |
|
| 12/4/2009 |
Run |
River Park Trial |
Easy |
11.0 mi |
1:43:08 |
9:22 |
|
| 12/5/2009 |
Run |
Bell Meade Blvd |
Easy |
9.8 mi |
1:34:28 |
9:37 |
|
| 12/7/2009 |
Run |
River Park Trial |
Easy |
6.4 mi |
1:00:23 |
9:25 |
|
| 12/8/2009 |
Run |
River Park Trial |
Easy |
9.0 mi |
1:18:46 |
8:45 |
|
| 12/9/2009 |
Run |
Gym |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 12/10/2009 |
Run |
River Park Trial |
Easy |
6.6 mi |
1:00:06 |
9:09 |
|
| 12/11/2009 |
Run |
River Park Trial |
Easy |
9.0 mi |
1:19:11 |
8:46 |
|
| 12/12/2009 |
Run |
Home |
Easy |
4.1 mi |
39:14 |
9:39 |
|
| 12/13/2009 |
Run |
Percy Warner Park |
Long |
13.1 mi |
2:00:47 |
9:12 |
|
| 12/14/2009 |
Run |
River Park Trial |
Easy |
8.0 mi |
1:17:12 |
9:39 |
|
| 12/15/2009 |
Run |
River Park Trial |
Easy |
7.0 mi |
1:02:02 |
8:50 |
|
| 12/16/2009 |
Run |
Stones river greenway |
Easy |
6.2 mi |
1:00:02 |
9:45 |
|
| 12/17/2009 |
Run |
River Park Trial |
Easy |
8.0 mi |
1:16:17 |
9:32 |
|
| 12/18/2009 |
Run |
River Park Trial |
Easy |
8.5 mi |
1:15:02 |
8:48 |
|
| 12/19/2009 |
Run |
Gym |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 12/20/2009 |
Run |
River Park Trial |
Long |
13.4 mi |
2:04:56 |
9:19 |
|
| 12/22/2009 |
Run |
River Park Trial |
Easy |
10.5 mi |
1:30:04 |
8:38 |
|
| 12/23/2009 |
Run |
Track |
Fartlek |
10.0 mi |
1:26:59 |
8:41 |
|
| 12/24/2009 |
Run |
Home |
Easy |
8.0 mi |
1:16:29 |
9:34 |
|
| 12/25/2009 |
Run |
Home |
Long |
13.6 mi |
2:00:03 |
8:52 |
|
| 12/27/2009 |
Run |
Gym |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 12/28/2009 |
Run |
Gym |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 12/29/2009 |
Run |
River Park Trial |
Easy |
10.8 mi |
1:30:02 |
8:20 |
|
| 12/30/2009 |
Run |
Gym |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 1/4/2010 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/5/2010 |
Run |
River Park Trial |
Easy |
10.8 mi |
1:37:20 |
9:03 |
|
| 1/6/2010 |
Run |
River Park Trial |
Easy |
10.0 mi |
1:34:30 |
9:26 |
|
| 1/7/2010 |
Run |
River Park Trial |
Easy |
8.0 mi |
1:15:38 |
9:26 |
|
| 1/8/2010 |
Run |
River Park Trial |
Easy |
10.0 mi |
1:32:11 |
9:12 |
|
| 1/9/2010 |
Run |
River Park Trial |
Easy |
8.0 mi |
1:17:26 |
9:38 |
|
| 1/10/2010 |
Run |
Percy Warner Park |
Long |
14.3 mi |
2:15:32 |
9:30 |
|
| 1/11/2010 |
Run |
Gym |
Recovery |
4.0 mi |
38:43 |
9:41 |
|
| 1/11/2010 |
Spinning |
Gym |
Default |
|
20:00 |
|
|
| 1/12/2010 |
Run |
River Park Trial |
Easy |
10.8 mi |
1:40:51 |
9:23 |
|
| 1/13/2010 |
Run |
River Park Trial |
Easy |
8.1 mi |
1:15:10 |
9:20 |
|
| 1/14/2010 |
Run |
River Park Trial |
Easy |
8.1 mi |
1:14:30 |
9:14 |
|
| 1/15/2010 |
Run |
River Park Trial |
Easy |
10.8 mi |
1:35:15 |
8:51 |
|
| 1/16/2010 |
Run |
Bell Meade Blvd |
Easy |
7.9 mi |
1:10:11 |
8:55 |
|
| 1/17/2010 |
Run |
Percy Warner Park |
Long |
17.1 mi |
2:37:55 |
9:14 |
|
| 1/18/2010 |
Run |
Stones river greenway |
Recovery |
4.1 mi |
40:48 |
9:56 |
|
| 1/19/2010 |
Run |
River Park Trial |
Easy |
10.8 mi |
1:34:49 |
8:47 |
|
| 1/20/2010 |
Run |
River Park Trial |
Easy |
8.0 mi |
1:14:36 |
9:17 |
|
| 1/22/2010 |
Run |
River Park Trial |
Easy |
10.8 mi |
1:34:04 |
8:46 |
|
|