Workouts

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Date Activity Course Type ▲ Distance Duration Pace   12/24/2013 Run   Easy 5.0 mi 51:28 10:16 12/26/2013 Run   Easy 4.1 mi 39:00 9:31 12/28/2013 Run   Easy 5.0 mi 47:37 9:30 12/30/2013 Run   Easy 4.1 mi 39:13 9:39 12/31/2013 Run   Easy 5.0 mi 48:07 9:38 1/21/2013 Run   Long 8.3 mi 1:19:36 9:33 2/24/2013 Run   Long 6.2 mi 58:23 9:23 3/17/2013 Run   Long 5.0 mi 52:18 10:28 9/19/2012 Run   Tempo 3.9 mi 36:37 9:24 9/24/2012 Run Cross County Trail 3.94 miles Tempo 4.1 mi 36:52 9:00 10/2/2012 Run   Tempo 3.3 mi 28:49 8:52 10/15/2012 Run   Tempo 2.5 mi 21:00 8:19 10/26/2012 Run Practice 5K - 3.4 miles Tempo 3.4 mi 29:28 8:40 11/9/2012 Run Cross County Trail 5.1 Miles Tempo 5.1 mi 46:47 9:11 11/16/2012 Run Cross County Trail 5.1 Miles Tempo 5.1 mi 47:07 9:15 11/29/2012 Run Cross County Trail 5.1 Miles Tempo 5.1 mi 45:40 8:58 1/1/2014 Run   Tempo 3.5 mi 33:28 9:36 11/3/2012 Run Fill the Shoes 5K Race 3.1 mi 26:22 8:31 11/18/2012 Run Vienna Turkey Trot Race 3.1 mi 25:15 8:09 1/30/2013 Run   Progression 6.0 mi 55:28 9:15