Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/5/2014 Run   Easy 3.2 mi 29:38 9:16
2/4/2014 Run   Easy 3.8 mi 37:21 9:52
2/2/2014 Run   Easy 6.4 mi 1:02:35 9:49
2/1/2014 Run   Long 4.1 mi 38:38 9:26
2/1/2014 Run   Long 4.0 mi 35:55 8:58
1/31/2014 Run   Easy 4.0 mi 39:38 9:55
1/30/2014 Run   Easy 4.2 mi 39:16 9:28
1/28/2014 Run   Easy 3.7 mi 35:23 9:37
1/27/2014 Run   Easy 3.5 mi 35:36 10:09
1/26/2014 Run   Easy 6.0 mi 1:00:38 10:07
1/25/2014 Run   Easy 6.4 mi 59:00 9:17
1/23/2014 Run   Easy 3.0 mi 30:11 9:58
1/22/2014 Run   Easy 3.0 mi 31:27 10:30
1/20/2014 Run   Tempo 3.0 mi 27:41 9:14
1/19/2014 Run   Long 7.0 mi 1:07:10 9:36
1/18/2014 Run   Easy 4.5 mi 44:44 9:57
1/17/2014 Run   Easy 4.0 mi 36:52 9:13
1/16/2014 Run   Easy 4.0 mi 38:31 9:38
1/13/2014 Run   Easy 4.0 mi 38:25 9:37
1/12/2014 Run   Long 8.0 mi 1:16:04 9:30
1/11/2014 Run   Tempo 4.2 mi 39:49 9:25
1/10/2014 Run   Easy 4.0 mi 39:07 9:43
1/8/2014 Run   Easy 4.0 mi 36:57 9:13
1/7/2014 Run   Easy 5.0 mi 48:24 9:41
1/6/2014 Run   Tempo 4.0 mi 37:23 9:17
1/5/2014 Run   Easy 2.8 mi 29:43 10:28
8/3/2013 Run   Easy 3.0 mi 29:13 9:43
7/11/2013 Run   Easy 1.9 mi 20:01 10:33
7/6/2013 Run   Easy 2.8 mi 27:04 9:35
7/1/2013 Run   Easy 1.8 mi 20:02 11:08
6/19/2013 Run   Easy 1.8 mi 19:17 10:58
6/16/2013 Run   Easy 1.8 mi 21:16 12:05
6/14/2013 Run   Easy 1.9 mi 19:21 10:15
6/11/2013 Run   Easy 1.9 mi 21:55 11:47
6/9/2013 Run   Easy 2.5 mi 44:57 17:59
4/10/2013 Run   Easy 1.1 mi 10:26 9:24
4/9/2013 Run   Easy 3.3 mi 32:13 9:48
4/4/2013 Run   Easy 4.3 mi 40:57 9:34
4/3/2013 Run   Easy 6.1 mi 58:12 9:31
3/30/2013 Run   Easy 5.8 mi 53:37 9:15
3/24/2013 Run
Reston Half Marathon
 Race 13.2 mi 2:06:14 9:36
3/20/2013 Run   Recovery 3.4 mi 34:13 10:10
3/20/2013 Run   Recovery 0.9 mi 9:27 10:04
3/13/2013 Run   Easy 6.2 mi 1:01:59 9:58
3/10/2013 Run   Recovery 3.1 mi 29:39 9:32
3/9/2013 Run
Georgetown 10 Miler
 Race 9.6 mi 1:30:16 9:26
3/7/2013 Run   Easy 3.0 mi 26:41 8:54
3/3/2013 Run   Long 7.4 mi 1:13:02 9:53
2/27/2013 Run   Easy 6.1 mi 1:00:57 10:02
2/21/2013 Run   Easy 4.0 mi 36:57 9:13
2/20/2013 Run   Easy 4.0 mi 36:21 9:04
2/19/2013 Run   Easy 3.1 mi 29:24 9:30
2/17/2013 Run   Long 8.3 mi 1:20:46 9:44
2/15/2013 Run   Easy 3.1 mi 28:26 9:11
2/13/2013 Run   Progression 6.0 mi 54:56 9:09
2/10/2013 Run   Long 10.0 mi 1:38:00 9:48
2/7/2013 Run   Easy 3.1 mi 29:10 9:25
2/6/2013 Run   Progression 6.2 mi 56:48 9:08
2/5/2013 Run   Easy 3.1 mi 28:34 9:13
2/3/2013 Run   Long 8.3 mi 1:19:03 9:33
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