Workouts

Summary
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Date Activity Course Type Distance Duration ▼ Pace  
3/22/2023 Run   Easy 5.0 mi 52:21 10:29
3/17/2013 Run   Long 5.0 mi 52:18 10:28
5/24/2023 Run   Easy 5.0 mi 52:00 10:24
9/1/2012 Run   Easy 5.0 mi 52:00 10:24
4/23/2023 Run   Easy 5.0 mi 51:52 10:23
8/25/2023 Run   Easy 5.0 mi 51:45 10:21
10/18/2012 Run
Cross County Trail 5.1 Miles
 Easy 5.1 mi 51:42 10:11
1/14/2015 Run   Tempo 5.5 mi 51:30 9:22
12/24/2013 Run   Easy 5.0 mi 51:28 10:16
5/22/2023 Run   Easy 5.0 mi 51:07 10:14
6/30/2023 Run   Easy 5.0 mi 50:55 10:11
6/9/2023 Run   Easy 5.0 mi 50:46 10:10
7/26/2023 Run   Easy 5.0 mi 50:43 10:09
6/6/2023 Run   Easy 5.0 mi 50:39 10:08
6/26/2023 Run   Easy 5.0 mi 50:33 10:07
7/14/2023 Run   Easy 5.0 mi 50:33 10:07
6/28/2023 Run   Easy 5.0 mi 50:25 10:06
7/27/2023 Run   Easy 5.0 mi 50:15 10:04
11/20/2020 Run   Easy 5.0 mi 50:09 10:02
1/28/2024 Run   Easy 5.0 mi 50:02 10:01
3/18/2024 Run   Easy 5.0 mi 50:00 10:00
9/8/2012 Run   Easy 4.8 mi 50:00 10:22
2/16/2013 Run   Easy 5.1 mi 49:41 9:51
9/15/2023 Run   Easy 5.0 mi 49:34 9:55
8/4/2023 Run   Easy 5.0 mi 49:28 9:54
9/6/2023 Run   Easy 5.0 mi 49:19 9:52
9/20/2023 Run   Easy 5.0 mi 49:15 9:52
9/7/2023 Run   Easy 5.0 mi 49:11 9:51
9/16/2012 Run
Cross County Trail 5.1 Miles
 Easy 5.1 mi 49:08 9:41
3/16/2013 Run   Easy 4.7 mi 49:06 10:29
8/18/2023 Run   Easy 5.0 mi 48:57 9:48
7/10/2023 Run   Easy 5.0 mi 48:53 9:46
4/3/2023 Run   Easy 5.0 mi 48:53 9:47
9/13/2023 Run   Easy 5.0 mi 48:52 9:47
10/5/2012 Run
Cross County Trail 5.1 Miles
 Easy 5.1 mi 48:52 9:38
2/28/2024 Run   Easy 5.0 mi 48:52 9:47
12/3/2012 Run
Holmes Run 5.05
 Easy 5.1 mi 48:51 9:41
8/17/2023 Run   Easy 5.0 mi 48:51 9:47
6/19/2023 Run   Easy 5.0 mi 48:50 9:47
9/11/2023 Run   Easy 5.0 mi 48:43 9:45
12/20/2014 Run   Easy 5.2 mi 48:35 9:24
8/30/2012 Run   Easy 4.5 mi 48:30 10:47
4/16/2023 Run   Easy 5.0 mi 48:30 9:42
8/24/2023 Run   Easy 5.0 mi 48:29 9:42
1/7/2014 Run   Easy 5.0 mi 48:24 9:41
4/15/2024 Run   Easy 5.0 mi 48:22 9:41
10/27/2012 Run   Easy 5.0 mi 48:21 9:41
9/1/2023 Run   Easy 5.0 mi 48:18 9:40
2/16/2021 Run   Easy 4.5 mi 48:17 10:44
10/2/2023 Run   Easy 5.0 mi 48:14 9:39
2/15/2014 Run   Long 5.0 mi 48:09 9:38
7/22/2023 Run   Easy 5.0 mi 48:07 9:38
12/31/2013 Run   Easy 5.0 mi 48:07 9:38
8/30/2023 Run   Easy 5.0 mi 48:02 9:37
9/19/2022 Run   Easy 4.0 mi 48:00 12:00
9/14/2022 Run   Easy 4.0 mi 48:00 12:00
9/7/2022 Run   Easy 4.0 mi 48:00 12:00
4/18/2022 Run   Easy 4.0 mi 48:00 12:00
1/5/2015 Run   Easy 5.1 mi 48:00 9:31
1/12/2013 Run   Easy 5.0 mi 47:55 9:35
2/13/2021 Run   Easy 4.5 mi 47:53 10:39
2/4/2015 Run   Tempo 5.0 mi 47:47 9:34
9/27/2023 Run   Easy 5.0 mi 47:46 9:34
12/14/2013 Run   Easy 5.0 mi 47:38 9:32
12/28/2013 Run   Easy 5.0 mi 47:37 9:30
5/8/2024 Run   Easy 5.0 mi 47:22 9:29
3/4/2024 Run   Easy 5.0 mi 47:20 9:28
12/4/2023 Run   Easy 5.0 mi 47:12 9:26
11/16/2012 Run
Cross County Trail 5.1 Miles
 Tempo 5.1 mi 47:07 9:15
1/19/2013 Run   Easy 5.3 mi 47:06 8:52
1/26/2024 Run   Easy 5.0 mi 47:03 9:24
5/1/2024 Run   Easy 5.0 mi 47:00 9:24
1/7/2015 Run   Tempo 5.0 mi 47:00 9:24
4/14/2024 Run   Easy 5.0 mi 46:59 9:24
11/30/2023 Run   Easy 5.0 mi 46:58 9:24
9/29/2012 Run   Easy 4.8 mi 46:56 9:47
12/15/2023 Run   Easy 5.0 mi 46:53 9:22
9/18/2023 Run   Easy 5.0 mi 46:53 9:23
4/5/2022 Run   Easy 4.0 mi 46:52 11:43
5/6/2024 Run   Easy 5.0 mi 46:52 9:23
11/9/2012 Run
Cross County Trail 5.1 Miles
 Tempo 5.1 mi 46:47 9:11
2/9/2013 Run   Easy 5.0 mi 46:46 9:22
3/15/2024 Run   Easy 5.0 mi 46:45 9:20
10/9/2023 Run   Easy 5.0 mi 46:42 9:21
2/26/2024 Run   Tempo 5.0 mi 46:37 9:20
9/25/2023 Run   Easy 5.0 mi 46:35 9:20
4/22/2024 Run   Easy 5.0 mi 46:35 9:18
4/7/2024 Run   Easy 5.0 mi 46:33 9:19
12/28/2023 Run   Easy 5.0 mi 46:31 9:19
4/20/2024 Run   Easy 5.0 mi 46:31 9:19
3/8/2024 Run   Easy 5.0 mi 46:29 9:18
1/3/2024 Run   Easy 5.0 mi 46:26 9:18
11/25/2023 Run   Easy 5.0 mi 46:26 9:18
9/17/2023 Run   Easy 5.0 mi 46:15 9:16
4/24/2024 Run   Easy 5.0 mi 46:15 9:15
11/14/2022 Run   Easy 4.0 mi 46:12 11:33
11/11/2022 Run   Easy 4.0 mi 46:12 11:33
11/9/2022 Run   Easy 4.0 mi 46:12 11:33
11/7/2022 Run   Easy 4.0 mi 46:12 11:33
11/4/2022 Run   Easy 4.0 mi 46:12 11:33
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