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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
3/29/2015
Run
Race
13.2 mi
2:54:08
13:14
5/4/2014
Run
Frederick Half
Race
13.3 mi
2:44:40
12:24
9/21/2014
Run
Beat the Blerch HM
Race
13.2 mi
2:32:23
11:34
3/30/2014
Run
Reston Half Marathon
Race
13.2 mi
2:09:05
9:46
3/24/2013
Run
Reston Half Marathon
Race
13.2 mi
2:06:14
9:36
10/14/2023
Run
Baltimore Half
Race
13.2 mi
2:05:56
9:35
4/27/2024
Run
Winchester Half
Race
12.9 mi
1:59:16
9:14
2/10/2013
Run
Long
10.0 mi
1:38:00
9:48
2/23/2014
Run
Long
10.0 mi
1:36:08
9:37
4/4/2024
Run
Long
10.0 mi
1:34:54
9:30
9/22/2023
Run
Easy
10.0 mi
1:34:46
9:29
4/9/2024
Run
Long
10.0 mi
1:33:49
9:23
9/28/2023
Run
Easy
10.0 mi
1:33:35
9:22
3/2/2014
Run
Reston 10 Miler
Race
10.1 mi
1:33:22
9:15
9/8/2023
Run
Easy
9.0 mi
1:30:48
10:06
3/9/2013
Run
Georgetown 10 Miler
Race
9.6 mi
1:30:16
9:26
2/8/2015
Run
Long
8.0 mi
1:24:47
10:36
3/20/2024
Run
Long
9.0 mi
1:23:47
9:19
2/17/2013
Run
Long
8.3 mi
1:20:46
9:44
8/7/2023
Run
Easy
8.0 mi
1:19:41
9:58
1/21/2013
Run
Long
8.3 mi
1:19:36
9:33
2/3/2013
Run
Long
8.3 mi
1:19:03
9:33
8/28/2023
Run
Easy
8.0 mi
1:16:41
9:36
7/24/2023
Run
Easy
7.5 mi
1:16:15
10:11
1/24/2015
Run
Long
7.0 mi
1:16:12
10:54
1/12/2014
Run
Long
8.0 mi
1:16:04
9:30
2/11/2024
Run
Long
7.5 mi
1:15:00
10:00
8/1/2023
Run
Easy
7.5 mi
1:13:55
9:51
3/3/2013
Run
Long
7.4 mi
1:13:02
9:53
2/3/2024
Run
Easy
7.0 mi
1:10:03
10:01
8/11/2012
Run
Kingstown Wrong Turn 7 miles (imported 2)
Easy
7.0 mi
1:09:00
9:52
1/19/2014
Run
Long
7.0 mi
1:07:10
9:36
1/25/2024
Run
Easy
6.5 mi
1:05:02
10:01
1/11/2015
Run
Long
6.1 mi
1:05:00
10:38
11/13/2012
Run
Holmes Run 6.29
Easy
6.3 mi
1:04:08
10:12
1/20/2024
Run
Easy
6.3 mi
1:04:05
10:16
1/13/2024
Run
Easy
6.0 mi
1:03:10
10:32
1/6/2024
Run
Easy
6.0 mi
1:03:10
10:32
1/1/2024
Run
Easy
6.0 mi
1:03:10
10:32
12/26/2023
Run
Easy
6.0 mi
1:03:10
10:32
1/10/2024
Run
Easy
6.0 mi
1:03:03
10:31
1/18/2015
Run
Long
6.1 mi
1:03:00
10:24
2/2/2014
Run
Easy
6.4 mi
1:02:35
9:49
11/20/2012
Run
Holmes Run 6.29
Easy
6.3 mi
1:02:17
9:55
3/13/2013
Run
Easy
6.2 mi
1:01:59
9:58
1/18/2024
Run
Easy
6.0 mi
1:01:57
10:20
1/27/2013
Run
Easy
6.0 mi
1:01:52
10:16
2/14/2015
Run
South Lakes 10k
Race
6.3 mi
1:01:52
9:47
2/27/2013
Run
Easy
6.1 mi
1:00:57
10:02
4/5/2023
Run
Easy
6.2 mi
1:00:56
9:50
1/26/2014
Run
Easy
6.0 mi
1:00:38
10:07
7/21/2012
Run
Easy
5.1 mi
1:00:27
11:53
6/22/2023
Run
Easy
6.0 mi
1:00:08
10:02
4/17/2024
Run
Easy
6.0 mi
1:00:00
10:00
4/3/2024
Run
Easy
6.0 mi
1:00:00
10:00
4/1/2024
Run
Easy
6.0 mi
1:00:00
10:00
3/31/2024
Run
Easy
6.0 mi
1:00:00
10:00
3/30/2024
Run
Easy
6.0 mi
1:00:00
10:00
3/29/2024
Run
Easy
6.0 mi
1:00:00
10:00
3/24/2024
Run
Easy
6.0 mi
1:00:00
10:00
3/23/2024
Run
Easy
6.0 mi
1:00:00
10:00
3/6/2024
Run
Easy
6.0 mi
1:00:00
10:00
2/8/2024
Run
Easy
6.0 mi
1:00:00
10:00
12/2/2012
Run
Easy
6.3 mi
59:52
9:31
1/16/2013
Run
Easy
6.0 mi
59:39
9:57
8/4/2012
Run
Kingstown Huntley Meadows
Easy
5.1 mi
59:13
11:36
8/23/2023
Run
Easy
6.0 mi
59:10
9:51
12/9/2012
Run
Holmes Run 6.29
Easy
6.3 mi
59:04
9:24
1/25/2014
Run
Easy
6.4 mi
59:00
9:17
8/31/2023
Run
Easy
6.2 mi
58:49
9:30
1/21/2015
Run
Tempo
6.0 mi
58:47
9:48
2/24/2013
Run
Long
6.2 mi
58:23
9:23
9/22/2012
Run
Easy
5.3 mi
58:18
11:00
4/3/2013
Run
Easy
6.1 mi
58:12
9:31
9/21/2023
Run
Easy
6.2 mi
58:03
9:22
9/29/2023
Run
Easy
6.0 mi
57:51
9:39
12/13/2012
Run
Holmes Run 6.29
Easy
6.3 mi
57:41
9:11
10/4/2012
Run
Cross County Trail 5.36 Miles
Easy
5.4 mi
56:49
10:37
2/6/2013
Run
Progression
6.2 mi
56:48
9:08
3/12/2024
Run
Easy
6.0 mi
56:24
9:24
11/10/2012
Run
Kingstowne Hayfield 5 miles
Easy
5.7 mi
56:23
9:57
12/5/2012
Run
Easy
5.8 mi
56:22
9:47
3/25/2023
Run
Easy
5.3 mi
56:16
10:44
3/17/2024
Run
Easy
6.0 mi
56:11
9:22
1/30/2013
Run
Progression
6.0 mi
55:28
9:15
7/28/2012
Run
Kingstowne Hayfield 5 miles
Easy
5.0 mi
55:26
11:06
12/21/2013
Run
Easy
4.8 mi
55:14
11:28
4/21/2013
Bike
Interval
55:00
4/17/2013
Bike
Interval
55:00
2/13/2013
Run
Progression
6.0 mi
54:56
9:09
1/28/2015
Run
Tempo
5.5 mi
54:51
9:59
3/7/2015
Run
Long
5.0 mi
54:18
10:52
3/8/2014
Run
Long
5.8 mi
54:14
9:23
11/1/2012
Run
Cross County 5.28
Easy
5.3 mi
53:56
10:13
3/12/2015
Run
Easy
5.0 mi
53:43
10:45
3/30/2013
Run
Easy
5.8 mi
53:37
9:15
12/19/2023
Run
Easy
5.0 mi
53:35
10:43
3/20/2023
Run
Easy
5.0 mi
53:35
10:43
12/21/2023
Run
Easy
5.0 mi
52:38
10:32
1/30/2015
Run
Long
5.0 mi
52:27
10:30
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