| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2014 |
Run |
Tommy Thompson |
Easy |
7.6 mi |
1:00:17 |
7:59 |
 |
| 10/12/2014 |
Run |
Tommy Thompson |
Easy |
7.6 mi |
1:03:33 |
8:25 |
|
| 8/23/2014 |
Run |
Tommy Thompson |
Easy |
7.5 mi |
1:00:29 |
8:03 |
|
| 8/2/2014 |
Run |
Tommy Thompson |
Easy |
10.6 mi |
1:25:12 |
8:01 |
|
| 7/20/2014 |
Run |
Tommy Thompson |
Progression |
11.3 mi |
1:27:24 |
7:46 |
|
| 6/1/2014 |
Run |
Tommy Thompson |
Easy |
10.1 mi |
1:21:42 |
8:06 |
|
| 5/25/2014 |
Run |
Tommy Thompson |
Easy |
7.8 mi |
1:08:23 |
8:45 |
|
| 2/17/2014 |
Run |
Tommy Thompson |
Long |
13.7 mi |
1:50:17 |
8:04 |
|
| 12/28/2013 |
Run |
Tommy Thompson |
Easy |
4.5 mi |
37:35 |
8:18 |
|
| 12/28/2013 |
Run |
Tommy Thompson |
Easy |
5.5 mi |
44:23 |
8:05 |
|
| 12/26/2013 |
Run |
Tommy Thompson |
Steady State |
10.0 mi |
1:21:25 |
8:07 |
|
| 11/16/2013 |
Run |
Tommy Thompson |
Easy |
8.1 mi |
1:03:44 |
7:52 |
|
| 11/10/2013 |
Run |
Tommy Thompson |
Long |
12.5 mi |
1:39:35 |
8:00 |
|
| 11/3/2013 |
Run |
Tommy Thompson |
Progression |
10.0 mi |
1:18:22 |
7:51 |
|
| 8/11/2013 |
Run |
Tommy Thompson |
Long |
15.5 mi |
2:06:44 |
8:10 |
|
| 7/20/2013 |
Run |
Tommy Thompson |
Long |
14.9 mi |
2:04:35 |
8:21 |
|
| 7/7/2013 |
Run |
Tommy Thompson |
Easy |
9.5 mi |
1:21:27 |
8:35 |
|
| 6/29/2013 |
Run |
Tommy Thompson |
Easy |
10.0 mi |
1:22:38 |
8:19 |
|
| 6/23/2013 |
Run |
Tommy Thompson |
Long |
12.5 mi |
1:47:15 |
8:36 |
|
| 6/9/2013 |
Run |
Tommy Thompson |
Long |
0.8 mi |
6:00 |
8:00 |
|
| 6/9/2013 |
Run |
Tommy Thompson |
Long |
11.0 mi |
1:31:44 |
8:21 |
|
| 4/28/2013 |
Run |
Tommy Thompson |
Tempo |
8.7 mi |
1:09:39 |
8:00 |
|
| 4/7/2013 |
Run |
Tommy Thompson |
Steady State |
13.1 mi |
1:41:22 |
7:44 |
|
| 3/29/2013 |
Run |
Tommy Thompson |
Steady State |
9.3 mi |
1:10:38 |
7:35 |
|
| 3/24/2013 |
Run |
Tommy Thompson |
Easy |
7.7 mi |
1:00:02 |
7:48 |
|
| 2/25/2013 |
Run |
Tommy Thompson |
Progression |
20.0 km |
1:37:57 |
7:53 |
|
|