| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/5/2015 |
Run |
Don Trail |
Easy |
1.2 mi |
9:34 |
8:07 |
 |
| 9/12/2016 |
Run |
Don Trail |
Easy |
1.4 mi |
12:03 |
8:26 |
|
| 6/15/2017 |
Run |
Don Trail |
Cool Down |
1.4 mi |
12:19 |
8:37 |
|
| 5/5/2015 |
Run |
Don Trail |
Warm Up |
1.5 mi |
12:24 |
8:30 |
|
| 5/5/2015 |
Run |
Don Trail |
Interval |
1.6 mi |
11:00 |
7:01 |
|
| 6/15/2017 |
Run |
Don Trail |
Warm Up |
1.6 mi |
13:36 |
8:33 |
|
| 12/3/2014 |
Run |
Don Trail |
Cool Down |
1.6 mi |
14:00 |
8:39 |
|
| 10/4/2014 |
Run |
Don Trail |
Easy |
1.7 mi |
15:00 |
8:38 |
|
| 11/20/2014 |
Run |
Don Trail |
Cool Down |
1.8 mi |
15:10 |
8:32 |
|
| 11/20/2014 |
Run |
Don Trail |
Warm Up |
1.9 mi |
16:33 |
8:49 |
|
| 12/3/2014 |
Run |
Don Trail |
Warm Up |
1.9 mi |
16:07 |
8:27 |
|
| 10/16/2016 |
Run |
Don Trail |
Easy |
2.0 mi |
17:29 |
8:37 |
|
| 4/2/2015 |
Run |
Don Trail |
Easy |
2.3 mi |
17:39 |
7:49 |
|
| 9/15/2014 |
Run |
Don Trail |
Easy |
2.3 mi |
18:43 |
8:11 |
|
| 11/21/2015 |
Run |
Don Trail |
Easy |
2.3 mi |
19:35 |
8:22 |
|
| 12/19/2015 |
Run |
Don Trail |
Easy |
2.4 mi |
20:10 |
8:35 |
|
| 9/3/2014 |
Run |
Don Trail |
Easy |
2.4 mi |
19:47 |
8:13 |
|
| 8/21/2014 |
Run |
Don Trail |
Easy |
2.5 mi |
21:23 |
8:26 |
|
| 11/14/2015 |
Run |
Don Trail |
Easy |
2.6 mi |
22:35 |
8:34 |
|
| 11/21/2015 |
Run |
Don Trail |
Easy |
2.7 mi |
22:21 |
8:25 |
|
| 12/19/2015 |
Run |
Don Trail |
Easy |
2.7 mi |
22:02 |
8:17 |
|
| 10/22/2017 |
Run |
Don Trail |
Easy |
2.7 mi |
26:52 |
9:51 |
|
| 11/14/2015 |
Run |
Don Trail |
Easy |
2.8 mi |
23:34 |
8:33 |
|
| 8/30/2015 |
Run |
Don Trail |
Easy |
2.9 mi |
25:32 |
8:51 |
|
| 7/10/2016 |
Run |
Don Trail |
Easy |
3.0 mi |
26:19 |
8:45 |
|
| 11/28/2020 |
Run |
Don Trail |
Easy |
3.1 mi |
25:40 |
8:22 |
|
| 5/16/2014 |
Run |
Don Trail |
Easy |
3.1 mi |
29:49 |
9:36 |
|
| 4/14/2015 |
Run |
Don Trail |
Easy |
3.1 mi |
25:55 |
8:21 |
|
| 7/30/2013 |
Run |
Don Trail |
Easy |
3.1 mi |
24:15 |
7:47 |
|
| 10/20/2018 |
Run |
Don Trail |
Easy |
3.1 mi |
26:03 |
8:22 |
|
| 10/17/2016 |
Run |
Don Trail |
Easy |
3.1 mi |
25:45 |
8:12 |
|
| 8/8/2014 |
Run |
Don Trail |
Easy |
3.2 mi |
24:50 |
7:54 |
|
| 4/9/2016 |
Run |
Don Trail |
Easy |
3.2 mi |
26:20 |
8:22 |
|
| 8/28/2020 |
Run |
Don Trail |
Easy |
3.2 mi |
26:13 |
8:20 |
|
| 9/22/2020 |
Run |
Don Trail |
Easy |
3.2 mi |
26:18 |
8:22 |
|
| 9/13/2014 |
Run |
Don Trail |
Easy |
3.2 mi |
26:02 |
8:15 |
|
| 10/13/2014 |
Run |
Don Trail |
Recovery |
3.2 mi |
28:38 |
9:04 |
|
| 10/19/2015 |
Run |
Don Trail |
Easy |
3.2 mi |
26:57 |
8:32 |
|
| 11/14/2020 |
Run |
Don Trail |
Easy |
3.2 mi |
25:18 |
8:01 |
|
| 2/21/2016 |
Run |
Don Trail |
Easy |
3.2 mi |
25:15 |
7:58 |
|
| 6/26/2015 |
Run |
Don Trail |
Easy |
3.2 mi |
26:11 |
8:15 |
|
| 11/12/2016 |
Run |
Don Trail |
Easy |
3.2 mi |
28:16 |
8:54 |
|
| 10/26/2018 |
Run |
Don Trail |
Easy |
3.2 mi |
29:57 |
9:26 |
|
| 8/13/2014 |
Run |
Don Trail |
Easy |
3.2 mi |
24:03 |
7:33 |
|
| 10/16/2015 |
Run |
Don Trail |
Easy |
3.2 mi |
25:50 |
8:06 |
|
| 10/3/2016 |
Run |
Don Trail |
Easy |
3.2 mi |
25:38 |
8:03 |
|
| 10/28/2016 |
Run |
Don Trail |
Easy |
3.2 mi |
26:08 |
8:12 |
|
| 8/24/2014 |
Run |
Don Trail |
Easy |
3.2 mi |
26:12 |
8:12 |
|
| 1/8/2021 |
Run |
Don Trail |
Easy |
3.2 mi |
26:06 |
8:10 |
|
| 3/13/2021 |
Run |
Don Trail |
Easy |
3.2 mi |
27:06 |
8:29 |
|
| 10/23/2014 |
Run |
Don Trail |
Easy |
3.3 mi |
26:55 |
8:13 |
|
| 9/14/2020 |
Run |
Don Trail |
Easy |
3.4 mi |
28:29 |
8:17 |
|
| 2/27/2014 |
Run |
Don Trail |
Easy |
3.5 mi |
28:56 |
8:15 |
|
| 4/8/2015 |
Run |
Don Trail |
Easy |
3.5 mi |
28:17 |
8:01 |
|
| 3/9/2014 |
Run |
Don Trail |
Recovery |
3.5 mi |
32:18 |
9:08 |
|
| 1/18/2023 |
Run |
Don Trail |
Interval |
3.6 mi |
24:53 |
6:51 |
|
| 10/6/2014 |
Run |
Don Trail |
Easy |
3.7 mi |
29:30 |
7:55 |
|
| 11/20/2014 |
Run |
Don Trail |
Tempo |
3.7 mi |
25:31 |
6:50 |
|
| 4/17/2013 |
Run |
Don Trail |
Easy |
3.8 mi |
30:06 |
8:02 |
|
| 11/11/2016 |
Run |
Don Trail |
Easy |
3.8 mi |
31:19 |
8:20 |
|
| 12/3/2017 |
Run |
Don Trail |
Easy |
3.8 mi |
31:13 |
8:19 |
|
| 7/13/2020 |
Run |
Don Trail |
Easy |
3.8 mi |
30:13 |
7:56 |
|
| 7/10/2016 |
Run |
Don Trail |
Easy |
4.0 mi |
35:26 |
8:51 |
|
| 12/2/2016 |
Run |
Don Trail |
Easy |
4.1 mi |
33:52 |
8:22 |
|
| 10/31/2016 |
Run |
Don Trail |
Easy |
4.2 mi |
34:12 |
8:11 |
|
| 12/3/2014 |
Run |
Don Trail |
Interval |
4.2 mi |
28:50 |
6:48 |
|
| 12/5/2016 |
Run |
Don Trail |
Easy |
4.3 mi |
35:27 |
8:19 |
|
| 11/1/2015 |
Run |
Don Trail |
Easy |
4.5 mi |
37:54 |
8:27 |
|
| 9/12/2016 |
Run |
Don Trail |
Easy |
4.8 mi |
39:05 |
8:10 |
|
| 10/7/2014 |
Run |
Don Trail |
Easy |
5.0 mi |
39:54 |
8:02 |
|
| 4/24/2015 |
Run |
Don Trail |
Easy |
5.0 mi |
42:04 |
8:28 |
|
| 4/22/2013 |
Run |
Don Trail |
Recovery |
5.0 mi |
43:35 |
8:46 |
|
| 10/9/2014 |
Run |
Don Trail |
Easy |
5.0 mi |
41:55 |
8:25 |
|
| 9/25/2016 |
Run |
Don Trail |
Easy |
5.0 mi |
43:26 |
8:43 |
|
| 7/26/2014 |
Run |
Don Trail |
Easy |
5.0 mi |
40:50 |
8:09 |
|
| 10/24/2016 |
Run |
Don Trail |
Easy |
5.0 mi |
40:57 |
8:11 |
|
| 8/22/2014 |
Run |
Don Trail |
Easy |
5.0 mi |
38:54 |
7:46 |
|
| 10/18/2018 |
Run |
Don Trail |
Easy |
5.0 mi |
41:48 |
8:20 |
|
| 6/1/2019 |
Run |
Don Trail |
Easy |
5.0 mi |
40:05 |
8:00 |
|
| 4/10/2020 |
Run |
Don Trail |
Easy |
5.0 mi |
39:05 |
7:48 |
|
| 9/4/2020 |
Run |
Don Trail |
Easy |
5.0 mi |
40:16 |
8:02 |
|
| 8/15/2014 |
Run |
Don Trail |
Easy |
5.0 mi |
40:57 |
8:09 |
|
| 9/9/2014 |
Run |
Don Trail |
Easy |
5.0 mi |
40:56 |
8:09 |
|
| 3/20/2015 |
Run |
Don Trail |
Easy |
5.0 mi |
41:15 |
8:13 |
|
| 10/15/2015 |
Run |
Don Trail |
Easy |
5.0 mi |
41:18 |
8:13 |
|
| 11/8/2015 |
Run |
Don Trail |
Easy |
5.0 mi |
40:31 |
8:04 |
|
| 1/3/2016 |
Run |
Don Trail |
Easy |
5.0 mi |
38:51 |
7:44 |
|
| 9/28/2020 |
Run |
Don Trail |
Easy |
5.0 mi |
40:50 |
8:08 |
|
| 10/16/2014 |
Run |
Don Trail |
Easy |
5.0 mi |
40:46 |
8:06 |
|
| 1/17/2016 |
Run |
Don Trail |
Easy |
5.0 mi |
40:41 |
8:05 |
|
| 8/29/2018 |
Run |
Don Trail |
Easy |
5.0 mi |
40:54 |
8:07 |
|
| 10/15/2019 |
Run |
Don Trail |
Easy |
5.0 mi |
40:01 |
7:57 |
|
| 9/7/2020 |
Run |
Don Trail |
Easy |
5.0 mi |
42:32 |
8:27 |
|
| 8/4/2015 |
Run |
Don Trail |
Easy |
5.1 mi |
42:34 |
8:26 |
|
| 9/18/2015 |
Run |
Don Trail |
Easy |
5.1 mi |
41:53 |
8:18 |
|
| 9/27/2018 |
Run |
Don Trail |
Easy |
5.1 mi |
43:05 |
8:32 |
|
| 10/13/2018 |
Run |
Don Trail |
Easy |
5.1 mi |
40:37 |
8:03 |
|
| 3/24/2020 |
Run |
Don Trail |
Easy |
5.1 mi |
40:50 |
8:06 |
|
| 10/24/2014 |
Run |
Don Trail |
Easy |
5.1 mi |
41:59 |
8:18 |
|
| 2/14/2016 |
Run |
Don Trail |
Easy |
5.1 mi |
40:08 |
7:56 |
|
|