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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
2/17/2019
Run
Long
20.3 mi
2:46:12
8:13
3/23/2019
Run
Long
20.0 mi
2:32:00
7:36
3/4/2018
Run
Long
19.0 mi
2:30:46
7:56
1/28/2018
Run
Long
18.3 mi
2:29:59
8:13
2/8/2020
Run
Long
18.3 mi
2:28:54
8:10
3/9/2019
Run
Long
18.1 mi
2:25:44
8:03
3/26/2017
Run
Long
18.8 mi
2:24:08
7:40
2/17/2018
Run
Long
17.8 mi
2:23:58
8:05
2/10/2019
Run
Long
18.0 mi
2:23:54
8:00
4/2/2017
Run
Long
18.0 mi
2:22:32
7:55
3/12/2017
Run
Long
18.0 mi
2:21:42
7:53
1/25/2020
Run
Long
18.1 mi
2:19:20
7:43
2/11/2018
Run
Long
17.7 mi
2:13:58
7:35
3/25/2018
Run
Long
18.0 mi
2:12:28
7:22
2/23/2019
Run
Long
17.0 mi
2:10:39
7:42
1/7/2018
Run
Long
15.2 mi
2:08:29
8:28
7/1/2018
Run
Long
14.3 mi
2:06:53
8:54
7/29/2018
Run
Long
15.0 mi
2:05:20
8:22
1/12/2020
Run
Long
16.0 mi
2:04:44
7:48
1/13/2018
Run
Long
16.0 mi
2:04:27
7:47
1/3/2016
Run
Long
15.4 mi
2:03:53
8:03
2/18/2017
Run
Long
16.1 mi
2:02:32
7:39
1/20/2018
Run
Long
15.0 mi
2:01:49
8:07
3/5/2017
Run
Long
16.0 mi
2:00:46
7:33
2/3/2018
Run
Long
16.0 mi
2:00:10
7:31
7/14/2018
Run
Long
14.0 mi
1:59:50
8:34
3/2/2019
Run
Long
16.3 mi
1:59:34
7:21
1/5/2020
Run
Long
14.8 mi
1:59:30
8:07
1/31/2016
Run
1/31/2016
Long
16.0 mi
1:59:24
7:28
2/26/2017
Run
Long
14.5 mi
1:58:55
8:12
10/9/2016
Run
10/9/2016
Long
14.8 mi
1:57:49
7:57
12/31/2017
Run
Long
13.9 mi
1:57:06
8:27
3/13/2016
Run
3/13/2016
Long
15.9 mi
1:56:46
7:22
12/27/2015
Run
12/27/2015
Long
15.5 mi
1:56:00
7:31
1/18/2020
Run
Long
14.0 mi
1:55:50
8:17
9/14/2019
Run
Long
14.3 mi
1:55:09
8:04
3/15/2020
Run
Long
14.0 mi
1:55:00
8:13
7/21/2018
Run
Long
14.2 mi
1:54:30
8:06
12/18/2016
Run
Long
14.2 mi
1:54:11
8:04
2/5/2017
Run
Long
14.0 mi
1:54:08
8:09
1/10/2016
Run
1/10/2016
Long
14.9 mi
1:54:00
7:39
11/12/2017
Run
Long
14.8 mi
1:53:45
7:40
5/24/2020
Run
Long
13.2 mi
1:52:45
8:33
1/26/2014
Run
Pawling, Spring, Creek, CC
Long
12.0 mi
1:52:00
9:20
6/4/2018
Run
Long
13.1 mi
1:51:35
8:30
11/17/2019
Run
Long
13.1 mi
1:51:22
8:32
12/24/2019
Run
Long
13.1 mi
1:51:06
8:31
3/6/2016
Run
3/6/2016
Long
14.6 mi
1:50:53
7:35
4/8/2017
Run
Long
13.2 mi
1:50:14
8:21
5/7/2017
Run
Long
13.8 mi
1:50:12
7:59
1/2/2017
Run
Long
14.1 mi
1:50:01
7:50
5/15/2016
Run
5/15/2016
Long
13.9 mi
1:50:00
7:56
3/20/2016
Run
3/20/2016 2
Long
14.3 mi
1:50:00
7:41
2/11/2017
Run
Long
14.0 mi
1:49:56
7:51
10/15/2017
Run
Long
13.0 mi
1:48:48
8:22
10/8/2017
Run
Long
13.1 mi
1:48:37
8:17
3/26/2016
Run
Long
14.1 mi
1:48:30
7:42
6/15/2018
Run
Long
13.2 mi
1:48:15
8:13
12/10/2016
Run
12/10/2016
Long
13.7 mi
1:48:00
7:54
6/9/2018
Run
Long
12.9 mi
1:47:42
8:22
5/3/2020
Run
Long
12.8 mi
1:47:40
8:27
4/10/2016
Run
4/10/2016
Long
14.4 mi
1:47:30
7:27
5/10/2020
Run
Long
12.0 mi
1:47:29
8:58
1/22/2017
Run
Long
14.2 mi
1:47:21
7:34
1/24/2016
Run
1/24/2016
Long
15.2 mi
1:47:18
7:05
1/15/2017
Run
Long
14.1 mi
1:46:44
7:33
12/7/2019
Run
Long
12.7 mi
1:46:10
8:22
10/23/2018
Run
Long
12.6 mi
1:45:56
8:26
10/24/2019
Run
Long
12.2 mi
1:45:45
8:40
8/9/2015
Run
8/9/2015
Long
13.2 mi
1:45:27
7:58
10/2/2016
Run
10/2/2016
Long
13.9 mi
1:45:00
7:33
5/8/2016
Run
5/8/2016
Long
14.0 mi
1:45:00
7:30
8/29/2015
Run
Long
12.8 mi
1:45:00
8:13
11/26/2017
Run
Long
13.1 mi
1:44:51
8:01
10/19/2019
Run
Long
12.5 mi
1:44:39
8:23
11/18/2017
Run
Long
13.0 mi
1:44:04
8:01
1/17/2016
Run
Extra medium from Armory short
Long
14.0 mi
1:44:00
7:27
12/21/2015
Run
12/21/2015 Nighttime LR
Long
13.0 mi
1:43:49
7:59
12/17/2017
Run
Long
14.0 mi
1:43:31
7:24
11/11/2018
Run
Long
12.5 mi
1:43:14
8:15
10/1/2017
Run
Long
12.5 mi
1:43:09
8:17
11/3/2018
Run
Long
13.0 mi
1:43:00
7:56
4/3/2016
Run
4/3/3016
Long
14.0 mi
1:42:50
7:21
4/6/2019
Run
Long
13.0 mi
1:42:43
7:55
1/19/2014
Run
Hungry Fish from Armory
Long
11.4 mi
1:42:00
8:59
1/19/2019
Run
Long
13.0 mi
1:42:00
7:51
12/25/2016
Run
Long
12.2 mi
1:41:59
8:21
9/26/2016
Run
9/26/2016
Long
13.0 mi
1:41:12
7:47
6/28/2015
Run
6/28/2015
Long
12.2 mi
1:41:00
8:19
1/5/2019
Run
Long
12.0 mi
1:40:53
8:25
8/27/2017
Run
Long
11.4 mi
1:40:47
8:53
3/29/2015
Run
3/29/2015
Long
12.6 mi
1:40:38
7:58
9/6/2015
Run
9/6/2015 Extra Medium
Long
13.1 mi
1:40:07
7:39
12/4/2016
Run
12/4/2016
Long
12.5 mi
1:40:00
8:00
2/14/2016
Run
Long
13.5 mi
1:40:00
7:25
10/4/2015
Run
10/4/2015
Long
13.0 mi
1:40:00
7:42
9/20/2015
Run
9/20/2015
Long
13.8 mi
1:40:00
7:14
1/4/2015
Run
1/4/2014
Long
11.6 mi
1:40:00
8:40
9/8/2019
Run
Long
12.0 mi
1:39:52
8:19
8/20/2017
Run
Long
12.0 mi
1:39:42
8:19
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