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Courses

12

Name	Distance ▲	Actions
L3 - D1 = 28 reps
home to strabane
4 x 400 m run @ 1:45 min ea + 4 x 400 m walk
home to 9th concession
sta. bike @ home
7 x 400 m run @ 1:58 min ea + 7 x 400 m walk
200 M
home to 11th conc
2 x 400 m run @ 1:55 min ea + 5 x 400 m walk + 2 x 800 m run @ 3:55 min ea
roseland loop to dougall to college
150 M
beat Beethoven on Erie St.
college
home to college and back
home to 1st bridge
flamingo to stratosphere
college to chippawa st.
sta. bike @ school
Random Route
4 x 400 m run @ 1:50 min ea + 4 x 400 m walk
Windsor Duathlon
300 M
flamingo to mandalay bay
Leamington Tri
to east puce and cty rd 42
college to x-way
4 x 800M @4:10
Running Factory 20 mi. Tune-up
2 x 400 m run @ 1:55 min ea + 3 x 800 m run @ 3:55 min ea
6 x 400 m run @ 1:58 min ea + 6 x 400 m walk
college to norfolk/dominion
6 x 400 m run @ 1:55min ea + 6 x 400 m walk
5 x landfill hill
lesperance
Malden Park - Path to a Better Heart
maisoneuve to riverside
xway to 42 to shawnee to westlake to home
5 x 400 m run @ 1:50 min ea + 5 x 400 m walk
home to cty. rd. 42
4 x 800 @4:05
800M @ 4:10
weight train
Charity Challenge Race
tread mill
home winclaire
at the Pinery
Beat Beethoven
8 x 400M @ 1:46 min + 8 x 400M walk
2 x 400 m run @ 1:55 min ea + 5 x 400 m walk + 3 x 800 m run @ 3:55 min ea
Terry Fox Run
6 x landfill hill
7 x landfill
college gym
6 x landfill
treadmill
Parkway Path
6 x 400M @ 1:48 min + 6 x 400M walk
7 x 400M @ 1:48 min + 7 x 400M walk
ran at the Pinery
3 x landfill hill	2.4 km
college to Everets (short)	3.4 km
4 x landfill hill	3.4 km
5 x landfill	4 km
home to x-way to tracks	4.2 km
college to Darcey	5 km
Moon In June	5 km
Malden Park - Miracle Run Race	5 km
Spring Thaw Race	5 km
Boston Back Bay	5 km
Running From Cancer Race	5 km
x-way to curve	5 km
college to norfolk & dominion	5.2 km
home to x-way to sheilds	5.4 km
college to kennedy to mcrae	5.4 km
7 x landfill hill	5.6 km
8 x landfill hill	6.4 km
college to roseland loop	6.4 km
home to x-way to cty. rd. 42	6.4 km
home to xway to McAuliffe woods	6.4 km
Home to Hebert to Shawnee to Charlene	6.4 km
college to labelle	6.6 km
college to cabana to roseland loop	7.7 km
home to winclaire	8 km
college to northwood	8.2 km
home to amalfi	9.6 km
college to roseland loop x2	9.6 km
college to Ojibway	9.6 km
home to sportsman club	11.2 km
college to arcadia	11.2 km
home to sandpoint	12.8 km
college to Everts	12.8 km
home to yacht club	14.4 km
college to Grove	14.4 km
college to holy name church	16 km
home to dieppe	16 km
college to past University Ave	17.6 km
home to Kiwanas Park	17.6 km
home to st. Rose	19.2 km
home to riverside, brighton to amy croft	20 km
home to Jefferson	20.8 km

12

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