| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2008 |
Run |
Jordan River Parkway |
Long |
14.2 mi |
1:59:46 |
8:26 |
 |
| 6/20/2008 |
Run |
avenues loop |
Easy |
9.1 mi |
1:15:27 |
8:21 |
|
| 6/18/2008 |
Run |
Avenues Loop 7 miles |
Moderate |
6.0 mi |
44:18 |
7:27 |
|
| 6/18/2008 |
Run |
Avenues Loop 7 miles |
warm up/cool dow |
1.1 mi |
9:53 |
8:50 |
|
| 6/17/2008 |
Run |
Avenues Loop 7 miles |
Easy |
8.1 mi |
1:07:53 |
8:25 |
|
| 6/15/2008 |
Run |
Jordan River Parkway |
Long |
16.3 mi |
2:18:23 |
8:29 |
|
| 6/14/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Easy |
8.1 mi |
1:11:59 |
8:54 |
|
| 6/13/2008 |
Run |
Jordan River Parkway (1000 So. to Chesterfield Bridge)(OAB) |
Easy |
8.0 mi |
1:04:03 |
7:58 |
|
| 6/12/2008 |
Run |
avenues loop |
Easy |
7.5 mi |
1:05:40 |
8:44 |
|
| 6/11/2008 |
Run |
Jordan River Parkway (1000 So. to Chesterfield Bridge)(OAB) |
Easy |
8.4 mi |
1:07:32 |
8:06 |
|
| 6/9/2008 |
Run |
avenues loop |
Easy |
5.3 mi |
51:56 |
9:44 |
|
| 6/8/2008 |
Run |
Jordan River Parkway (3900 So. to 7200 So.) |
Long |
14.2 mi |
1:59:58 |
8:26 |
|
| 6/7/2008 |
Run |
Jordan River Parkway 400 S. to South chesterfield bridge |
Easy |
7.1 mi |
56:38 |
8:02 |
|
| 6/6/2008 |
Run |
Popperton Park to City Creek (OAB) |
Moderate |
7.1 mi |
51:02 |
7:12 |
|
| 6/5/2008 |
Run |
Jordan River Parkway 400 S. to South chesterfield bridge |
Easy |
8.0 mi |
1:03:49 |
7:59 |
|
| 6/4/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
6.8 mi |
52:39 |
7:48 |
|
| 6/4/2008 |
Run |
Our neighborhood |
warm up/cool dow |
0.3 mi |
|
|
|
| 6/3/2008 |
In-line Skating |
Liberty Park Inner Concrete Loop |
Default |
5.5 mi |
58:06 |
10:39 |
|
| 6/2/2008 |
Run |
Liberty Park |
Easy |
6.5 mi |
57:34 |
8:51 |
|
| 6/1/2008 |
Run |
Jordan River Parkway (2300 S. to app. 5100 S.) |
Long |
12.8 mi |
1:44:01 |
8:08 |
|
| 5/31/2008 |
Run |
To Liberty Park 2 Laps and back |
Easy |
4.7 mi |
37:51 |
8:05 |
|
| 5/30/2008 |
Run |
Avenues Loop 7 miles |
Easy |
9.1 mi |
1:17:03 |
8:28 |
|
| 5/28/2008 |
Run |
Avenues Loop 7 miles |
Easy |
7.5 mi |
1:00:41 |
8:04 |
|
| 5/27/2008 |
Run |
Liberty Park |
Easy |
5.9 mi |
47:09 |
8:03 |
|
| 5/26/2008 |
Run |
Our neighborhood |
Easy |
1.2 mi |
12:11 |
10:20 |
|
| 5/26/2008 |
Run |
Avenues Loop 7 miles |
Easy |
7.7 mi |
59:50 |
7:50 |
|
| 5/25/2008 |
Run |
Jordan River Parkway 3300 S 10 miler |
Long |
10.1 mi |
1:28:09 |
8:47 |
|
| 5/23/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
6.8 mi |
55:15 |
8:09 |
|
| 5/23/2008 |
Run |
Our neighborhood |
warm up/cool dow |
0.3 mi |
2:12 |
8:48 |
|
| 5/22/2008 |
Run |
Jordan River Parkway 400 S. to South chesterfield bridge |
Tempo |
4.5 mi |
31:03 |
6:52 |
|
| 5/22/2008 |
Run |
Jordan River Parkway 400 S. to South chesterfield bridge |
Easy |
2.5 mi |
20:07 |
7:58 |
|
| 5/21/2008 |
Run |
avenues loop |
Easy |
5.9 mi |
50:12 |
8:34 |
|
| 5/21/2008 |
Run |
Our neighborhood |
Easy |
4.2 mi |
34:31 |
8:18 |
|
| 5/19/2008 |
Run |
Avenues Loop 7 miles |
Easy |
7.2 mi |
1:03:33 |
8:52 |
|
| 5/18/2008 |
Run |
Jordan River Parkway 400 S. to South chesterfield bridge |
Easy |
8.6 mi |
1:12:21 |
8:24 |
|
| 5/17/2008 |
Run |
Ogden Marathon first half |
warm up/cool dow |
0.6 mi |
5:13 |
8:51 |
|
| 5/17/2008 |
Run |
Ogden Marathon first half |
Race |
13.1 mi |
1:29:46 |
6:52 |
|
| 5/14/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
40:24 |
8:00 |
|
| 5/14/2008 |
Run |
Our neighborhood |
Easy |
0.5 mi |
3:56 |
7:43 |
|
| 5/12/2008 |
Run |
Liberty Park |
Easy |
4.4 mi |
35:59 |
8:13 |
|
| 5/12/2008 |
Run |
Our neighborhood |
warm up/cool dow |
0.5 mi |
4:25 |
8:30 |
|
| 5/11/2008 |
Run |
Jordan River Parkway 400 S. to South chesterfield bridge |
Long |
15.2 mi |
2:08:33 |
8:29 |
|
| 5/10/2008 |
Run |
Liberty Park |
Easy |
6.0 mi |
56:46 |
9:27 |
|
| 5/9/2008 |
Run |
Jordan River Parkway 400 S. to South chesterfield bridge |
warm up/cool dow |
2.1 mi |
17:18 |
8:24 |
|
| 5/9/2008 |
Run |
Jordan River Parkway 400 S. to South chesterfield bridge |
Tempo |
4.9 mi |
32:12 |
6:38 |
|
| 5/9/2008 |
Run |
Jordan River Parkway 400 S. to South chesterfield bridge |
warm up/cool dow |
1.4 mi |
11:08 |
8:05 |
|
| 5/8/2008 |
Run |
avenues loop |
Easy |
7.1 mi |
57:03 |
8:03 |
|
| 5/7/2008 |
Run |
3 ave to memory grove 5 |
Easy |
4.5 mi |
39:34 |
8:47 |
|
| 5/7/2008 |
Elliptical |
Home ( Sole E95) |
Default |
3.5 mi |
50:12 |
14:21 |
|
| 5/6/2008 |
Run |
Liberty Park |
Easy |
5.8 mi |
48:56 |
8:24 |
|
| 5/4/2008 |
Run |
Jordan River Parkway (850 S. to 3900 S.) |
Long |
14.8 mi |
2:00:34 |
8:10 |
|
| 5/3/2008 |
Run |
And Justice for all Law Day Run |
Race |
5.0 km |
20:31 |
6:37 |
|
| 5/2/2008 |
Run |
Liberty Park |
Easy |
4.8 mi |
43:10 |
9:06 |
|
| 5/1/2008 |
Run |
Avenues Loop 7 miles |
Easy |
7.5 mi |
1:00:51 |
8:07 |
|
| 4/30/2008 |
Elliptical |
Home ( Sole E95) |
Default |
3.5 mi |
51:12 |
14:38 |
|
| 4/29/2008 |
Run |
Jordan River Parkway 400 S. to South chesterfield bridge2 |
Moderate |
7.8 mi |
1:00:37 |
7:50 |
|
| 4/28/2008 |
Run |
Jordan River Parkway 400 S. to South chesterfield bridge2 |
Easy |
7.2 mi |
58:50 |
8:11 |
|
| 4/25/2008 |
Run |
Our neighborhood |
warm up/cool dow |
0.3 mi |
2:46 |
8:39 |
|
| 4/25/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
42:32 |
8:21 |
|
| 4/24/2008 |
Elliptical |
Home ( Sole E95) |
Default |
3.5 mi |
52:08 |
14:54 |
|
| 4/23/2008 |
Run |
Popperton Park to City Creek (OAB) |
Moderate |
6.2 mi |
48:52 |
7:52 |
|
| 4/22/2008 |
Run |
Liberty Park |
Moderate |
6.4 mi |
51:07 |
8:01 |
|
| 4/21/2008 |
Run |
Liberty Park |
Easy |
4.7 mi |
41:50 |
8:51 |
|
| 4/19/2008 |
Run |
Salt Lake City Half Marathon |
Race |
13.1 mi |
1:31:46 |
7:01 |
|
| 4/17/2008 |
Run |
To Liberty Park 2 Laps and back |
Tempo |
6.1 mi |
44:19 |
7:19 |
|
| 4/16/2008 |
Run |
Liberty Park |
Easy |
6.1 mi |
51:03 |
8:23 |
|
| 4/15/2008 |
Elliptical |
Home ( Sole E95) |
Default |
4.0 mi |
54:10 |
13:33 |
|
| 4/13/2008 |
Run |
Popperton Park to City Creek (OAB) |
Long |
10.4 mi |
1:31:55 |
8:53 |
|
| 4/12/2008 |
Run |
Liberty Park |
Easy |
7.3 mi |
1:01:05 |
8:25 |
|
| 4/11/2008 |
Run |
Popperton to Red Butte via Trail (oab) |
Trail |
6.9 mi |
1:01:30 |
8:59 |
|
| 4/10/2008 |
Run |
avenues loop |
warm up/cool dow |
1.5 mi |
11:04 |
7:35 |
|
| 4/10/2008 |
Run |
avenues loop |
warm up/cool dow |
0.8 mi |
7:15 |
9:04 |
|
| 4/10/2008 |
Run |
avenues loop |
Tempo |
4.1 mi |
30:01 |
7:20 |
|
| 4/9/2008 |
Run |
Liberty Park |
Easy |
7.3 mi |
1:02:45 |
8:36 |
|
| 4/8/2008 |
Run |
Liberty Park |
Easy |
5.8 mi |
49:00 |
8:27 |
|
| 4/8/2008 |
Run |
Our neighborhood |
warm up/cool dow |
0.2 mi |
2:16 |
9:52 |
|
| 4/7/2008 |
Run |
To Liberty Park 2 Laps and back |
Easy |
6.1 mi |
48:38 |
8:02 |
|
| 4/6/2008 |
Run |
Liberty Park |
Long |
13.2 mi |
1:52:39 |
8:32 |
|
| 4/6/2008 |
Run |
Our neighborhood |
warm up/cool dow |
0.2 mi |
2:08 |
8:54 |
|
| 4/5/2008 |
Elliptical |
Home ( Sole E95) |
Default |
2.2 mi |
31:08 |
14:10 |
|
| 4/5/2008 |
Run |
Liberty Park |
Easy |
6.5 mi |
53:13 |
8:12 |
|
| 4/5/2008 |
Walking |
Liberty Park Inner Concrete Loop |
Default |
0.5 mi |
7:56 |
15:34 |
|
| 4/3/2008 |
Run |
Liberty Park |
Easy |
6.5 mi |
53:14 |
8:12 |
|
| 4/2/2008 |
Run |
Liberty Park |
Easy |
7.4 mi |
1:01:15 |
8:20 |
|
| 4/1/2008 |
Run |
Liberty Park |
Easy |
6.4 mi |
53:25 |
8:24 |
|
| 3/29/2008 |
In-line Skating |
Liberty Park Inner Concrete Loop |
Default |
5.7 mi |
28:23 |
5:00 |
|
| 3/27/2008 |
Elliptical |
Home ( Sole E95) |
Default |
2.5 mi |
40:21 |
16:09 |
|
| 3/27/2008 |
Elliptical |
Home ( Sole E95) |
Default |
2.8 mi |
38:37 |
13:48 |
|
| 3/26/2008 |
In-line Skating |
Sugahouse Park Loop(inner) |
Default |
11.0 mi |
56:53 |
5:10 |
|
| 3/25/2008 |
Run |
Jordan River Parkway 400 S. to South chesterfield bridge2 |
Easy |
6.1 mi |
50:40 |
8:16 |
|
| 3/24/2008 |
Run |
Sugarhouse Park (Outer) |
Easy |
0.3 mi |
2:16 |
7:34 |
|
| 3/24/2008 |
Run |
Sugarhouse Park (Outer) |
Easy |
3.8 mi |
31:27 |
8:22 |
|
| 3/23/2008 |
Run |
Jordan River Parkway 3300 S 10 miler |
Long |
13.5 mi |
1:50:51 |
8:14 |
|
| 3/22/2008 |
Run |
3 ave to memory grove 5 |
Easy |
5.7 mi |
45:57 |
8:04 |
|
| 3/21/2008 |
Run |
avenues loop |
Easy |
6.2 mi |
51:13 |
8:17 |
|
| 3/19/2008 |
Run |
Popperton Park to City Creek (OAB) |
Moderate |
6.5 mi |
47:19 |
7:18 |
|
| 3/19/2008 |
Run |
Our neighborhood |
warm up/cool dow |
0.3 mi |
2:00 |
8:00 |
|
| 3/18/2008 |
In-line Skating |
Liberty Park Inner Concrete Loop |
Default |
9.9 mi |
49:02 |
4:57 |
|
| 3/17/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.2 mi |
42:36 |
8:08 |
|
| 3/17/2008 |
Run |
Our neighborhood |
warm up/cool dow |
0.2 mi |
2:03 |
8:55 |
|