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Workouts

Summary

Date	Activity	Course ▲	Type	Distance	Duration	Pace
2/12/2009	Run	avenues loop	Easy	2.7 mi	33:50	12:44
2/15/2009	Run	avenues loop	Easy	7.3 mi	1:07:05	9:12
2/15/2009	Run	avenues loop	Easy	7.3 mi	1:07:05	9:12
2/16/2009	Run	avenues loop	Easy	4.2 mi	38:15	9:04
2/18/2009	Run	avenues loop	Easy	8.1 mi	2:36:59	19:25
2/18/2009	Run	avenues loop	Easy	8.1 mi	1:09:59	8:40
2/20/2009	Run	avenues loop	Easy	7.5 mi	1:04:54	8:40
3/16/2009	Run	avenues loop	Easy	5.0 mi	45:33	9:07
3/16/2009	Run	avenues loop	Easy	0.3 mi	2:57	8:57
3/17/2009	Run	avenues loop	Easy	6.1 mi	53:12	8:43
3/19/2009	Run	avenues loop	Easy	6.1 mi	52:28	8:35
3/24/2009	Run	avenues loop	Easy	5.1 mi	43:58	8:42
5/13/2007	Run	Avenues Loop & 200 S. to state and back	Long	10.4 mi	1:20:58	7:50
2/7/2007	Run	Avenues Loop 7 miles	Long	7.0 mi	57:20	8:09
3/7/2007	Run	Avenues Loop 7 miles	Tempo	7.0 mi	54:01	7:41
1/27/2008	Run	Avenues Loop 7 miles	Long	11.5 mi	1:38:27	8:32
1/31/2008	Run	Avenues Loop 7 miles	Moderate	7.0 mi	53:47	7:40
2/12/2008	Run	Avenues Loop 7 miles	Easy	7.0 mi	56:12	8:02
5/1/2008	Run	Avenues Loop 7 miles	Easy	7.5 mi	1:00:51	8:07
5/19/2008	Run	Avenues Loop 7 miles	Easy	7.2 mi	1:03:33	8:52
5/26/2008	Run	Avenues Loop 7 miles	Easy	7.7 mi	59:50	7:50
5/28/2008	Run	Avenues Loop 7 miles	Easy	7.5 mi	1:00:41	8:04
5/30/2008	Run	Avenues Loop 7 miles	Easy	9.1 mi	1:17:03	8:28
6/17/2008	Run	Avenues Loop 7 miles	Easy	8.1 mi	1:07:53	8:25
6/18/2008	Run	Avenues Loop 7 miles	Moderate	6.0 mi	44:18	7:27
6/18/2008	Run	Avenues Loop 7 miles	warm up/cool dow	1.1 mi	9:53	8:50
7/16/2008	Run	Avenues Loop 7 miles	Easy	7.2 mi	1:06:27	9:17
7/17/2008	Run	Avenues Loop 7 miles	Easy	6.1 mi	51:13	8:24
8/4/2008	Run	Avenues Loop 7 miles	Easy	7.5 mi	1:02:05	8:17
10/7/2008	Run	Avenues Loop 7 miles	Easy	7.5 mi	1:07:20	8:58
10/16/2008	Run	Avenues Loop 7 miles	Easy	7.5 mi	1:10:56	9:29
12/8/2008	Run	Avenues Loop 7 miles	Easy	7.1 mi	1:05:17	9:13
12/25/2008	Run	Avenues Loop 7 miles	Easy	7.1 mi	1:06:44	9:28
1/4/2009	Run	Avenues Loop 7 miles	Easy	9.3 mi	1:19:22	8:35
1/5/2009	Run	Avenues Loop 7 miles	Easy	7.6 mi	1:10:44	9:23
1/27/2009	Run	Avenues Loop 7 miles	Double	7.3 mi	1:08:45	9:29
1/27/2009	Run	Avenues Loop 7 miles	Easy	7.3 mi	1:06:40	9:12
2/3/2009	Run	Avenues Loop 7 miles	Easy	7.3 mi	1:05:04	8:59
4/12/2009	Run	Avenues Loop 7 miles	Easy	7.2 mi	1:09:47	9:43
4/18/2009	Run	Avenues Loop 7 miles	Easy	5.2 mi	50:45	9:44
4/30/2009	Run	Avenues Loop 7 miles	Easy	5.3 mi	53:45	10:15
5/4/2009	Run	Avenues Loop 7 miles	Easy	5.3 mi	51:18	9:46
5/5/2009	Run	Avenues Loop 7 miles	Easy	5.0 mi	50:26	10:06
8/12/2008	Run	Avenues Loop 7.64	Easy	7.5 mi	1:05:02	8:42
11/16/2008	Run	Avenues Loop 7.64	Easy	8.0 mi	1:09:57	8:44
1/13/2009	Run	Avenues Loop 7.64	Easy	7.8 mi	1:12:00	9:17
1/14/2009	Run	Avenues Loop 7.64	Easy	7.5 mi	1:08:17	9:07
1/15/2009	Run	Avenues Loop 7.64	Easy	7.6 mi	1:08:39	9:05
1/23/2009	Run	Avenues Loop 7.64	Easy	7.6 mi	1:09:27	9:12
11/23/2006	Run	avenues short loop	Easy	4.4 mi	36:52	8:23
3/4/2007	Run	Avenues/Fedral hights 13.3 miler	Long	13.3 mi	1:52:04	8:25
3/11/2007	Run	Avenues/Fedral hights 13.3 miler	Long	13.3 mi	1:50:47	8:20
1/13/2008	Run	Avenues/Fedral hights 13.3 miler	Long	13.2 mi	1:49:29	8:17
2/24/2008	Run	Avenues/Fedral hights 13.3 miler	Long	16.1 mi	2:23:05	8:54
3/16/2008	Run	Avenues/Fedral hights 13.3 miler	Long	12.5 mi	1:46:00	8:28
12/31/2006	Run	Beat the new year(sugar house park)	Race	3.1 mi	23:49	7:40
7/19/2008	Run	Bonnevile Shorline Trail	Long	17.5 mi	2:16:38	7:48
3/17/2007	Run	Canyonlands Half Marathon 2007	Race	13.1 mi	1:37:40	7:28
3/8/2008	Run	Canyonlands Half Marathon 2008	Race	13.1 mi	1:33:34	7:09
10/21/2007	Run	Cemetary to Capital via 11th Ave	Long	6.0 mi	53:19	8:54
11/4/2006	Run	Chasing Tale 5K	Race	2.3 mi	15:32	6:42
10/8/2006	Run	City Creek Canyon	Hill	4.4 mi	34:41	7:50
10/28/2007	Run	Copy of Jordan River Parkway (3300 So. to 5400 So.)	Long	8.3 mi	1:19:50	9:40
7/4/2008	Run	Dead Horse Trail Head, Wyoming	Easy	7.3 mi	1:01:38	8:31
7/5/2008	Run	Dead Horse Trail Head, Wyoming	Easy	5.0 mi	48:10	9:36
7/6/2008	Run	Dead Horse Trail Head, Wyoming	Easy	7.2 mi	1:00:21	8:23
1/2/2007	Stairs	Downtown Parking Garage	Default		13:30
10/3/2006	Run	East High Track	Interval	4.5 mi	35:51	7:58
10/10/2006	Run	East High Track	Interval	6400.0 yd	32:18	8:53
10/14/2006	Run	East High Track	Tempo	5200.0 m	23:59	7:26
10/24/2006	Run	East High Track	Interval	7200.0 m	34:34	7:44
11/5/2006	Run	East High Track	Long	5.2 mi	45:44	8:46
11/29/2006	Run	East High Track	Tempo	3.5 mi	26:28	7:37
12/7/2006	Run	East High Track	Easy	2.5 mi	20:41	8:11
12/9/2006	Run	East High Track	Tempo	5.2 mi	40:19	7:45
2/9/2007	Run	East High Track	Interval	4.2 mi	34:13	8:07
3/14/2007	Run	East High Track	Easy	5.0 mi	41:41	8:25
3/4/2008	Run	East High Track	warm up/cool dow	6800.0 m	36:45	8:42
3/4/2008	Run	East High Track	warm up/cool dow	1600.0 m	8:38	8:42
3/4/2008	Run	East High Track	Race	1600.0 m	5:57	6:00
12/10/2006	Run	Extended Avenues loop through federal heights	Long	9.1 mi	1:15:51	8:23
11/18/2006	Run	Fairmont Turkey Trot	Race	3.0 mi	19:59	6:46
9/29/2006	Run	Federal Heights	Hill	3.8 mi	32:30	8:34
12/18/2006	Stairs	Friendship Manor	Default		40:29
1/4/2007	Stairs	Friendship Manor	Default		38:39
11/20/2006	Run	Holliday neighborhood loop	Long	7.7 mi	1:04:53	8:28
1/24/2007	Elliptical	Home ( Sole E95)	Default		25:18
1/25/2007	Elliptical	Home ( Sole E95)	Default	2.1 mi	31:53	15:11
1/25/2007	Elliptical	Home ( Sole E95)	Default		47:29
1/26/2007	Elliptical	Home ( Sole E95)	Default	2.6 mi	41:52	16:07
1/30/2007	Elliptical	Home ( Sole E95)	Default	3.5 mi	53:00	15:09
1/30/2007	Elliptical	Home ( Sole E95)	Default	2.8 mi	41:58	15:00
2/2/2007	Elliptical	Home ( Sole E95)	Default		40:45
2/6/2007	Elliptical	Home ( Sole E95)	Default	2.7 mi	40:00	14:49
2/14/2007	Elliptical	Home ( Sole E95)	Default	3.6 mi	57:58	16:07
2/15/2007	Elliptical	Home ( Sole E95)	Default	4.0 mi	57:13	14:19
2/20/2007	Elliptical	Home ( Sole E95)	Default	4.0 mi	56:27	14:07
2/28/2007	Elliptical	Home ( Sole E95)	Default	3.5 mi	50:56	14:34
3/2/2007	Elliptical	Home ( Sole E95)	Default	3.6 mi	51:36	14:20
3/3/2007	Elliptical	Home ( Sole E95)	Default	2.7 mi	39:57	14:48