| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/13/2009 |
Elliptical |
Home ( Sole E95) |
Default |
2.0 mi |
31:26 |
15:43 |
 |
| 1/5/2008 |
Elliptical |
Home ( Sole E95) |
Default |
2.0 mi |
31:27 |
15:44 |
|
| 3/24/2008 |
Run |
Sugarhouse Park (Outer) |
Easy |
3.8 mi |
31:27 |
8:22 |
|
| 12/20/2007 |
Elliptical |
Home ( Sole E95) |
Default |
2.1 mi |
31:36 |
15:03 |
|
| 1/19/2008 |
Elliptical |
Home ( Sole E95) |
Default |
2.0 mi |
31:36 |
15:48 |
|
| 1/19/2007 |
Run |
U of U fieldhouse indoor track |
Tempo |
4.3 mi |
31:42 |
7:22 |
|
| 2/28/2007 |
Run |
Sugahouse Park Loop(inner) |
Easy |
4.1 mi |
31:51 |
7:42 |
|
| 1/25/2007 |
Elliptical |
Home ( Sole E95) |
Default |
2.1 mi |
31:53 |
15:11 |
|
| 1/12/2008 |
Elliptical |
Home ( Sole E95) |
Default |
2.0 mi |
31:59 |
16:00 |
|
| 5/31/2007 |
In-line Skating |
Liberty Park Inner Concrete Loop |
Default |
5.7 mi |
32:06 |
5:40 |
|
| 5/9/2008 |
Run |
Jordan River Parkway 400 S. to South chesterfield bridge |
Tempo |
4.9 mi |
32:12 |
6:38 |
|
| 10/10/2006 |
Run |
East High Track |
Interval |
6400.0 yd |
32:18 |
8:53 |
|
| 9/29/2006 |
Run |
Federal Heights |
Hill |
3.8 mi |
32:30 |
8:34 |
|
| 12/8/2006 |
Run |
Sugahouse Park Loop(inner) |
Easy |
1.4 mi |
32:30 |
23:34 |
|
| 4/11/2007 |
Run |
3rd Ave To A st. then home. |
Easy |
4.2 mi |
32:36 |
7:52 |
|
| 2/23/2009 |
Other |
|
Default |
|
32:43 |
|
|
| 1/26/2009 |
Elliptical |
Home ( Sole E95) |
Default |
2.1 mi |
32:44 |
15:36 |
|
| 12/31/2007 |
Elliptical |
Home ( Sole E95) |
Default |
2.1 mi |
32:45 |
15:36 |
|
| 2/5/2009 |
Run |
avenues loop |
Easy |
3.5 mi |
32:47 |
9:16 |
|
| 1/23/2007 |
Run |
U of U fieldhouse indoor track |
Easy |
4.3 mi |
33:00 |
7:40 |
|
| 2/23/2009 |
Other |
|
Default |
|
33:00 |
|
|
| 3/15/2008 |
Elliptical |
Home ( Sole E95) |
Default |
2.3 mi |
33:07 |
14:24 |
|
| 10/22/2006 |
Run |
Liberty Park |
Tempo |
4.4 mi |
33:13 |
7:36 |
|
| 1/25/2009 |
Run |
Treadmill |
Double |
3.5 mi |
33:39 |
9:37 |
|
| 5/1/2007 |
Run |
To Liberty Park and Back |
Tempo |
4.6 mi |
33:43 |
7:24 |
|
| 10/15/2006 |
Run |
Liberty Park |
Tempo |
4.4 mi |
33:44 |
7:43 |
|
| 2/5/2009 |
Run |
Our neighborhood |
Double |
3.8 mi |
33:50 |
8:58 |
|
| 2/12/2009 |
Walking |
Our neighborhood |
Default |
2.7 mi |
33:50 |
12:44 |
|
| 2/12/2009 |
Run |
avenues loop |
Easy |
2.7 mi |
33:50 |
12:44 |
|
| 10/27/2006 |
Run |
Liberty Park |
Easy |
4.4 mi |
34:02 |
7:47 |
|
| 11/27/2007 |
Run |
Sugahouse Park Loop(inner) |
Easy |
4.1 mi |
34:07 |
8:15 |
|
| 2/9/2007 |
Run |
East High Track |
Interval |
4.2 mi |
34:13 |
8:07 |
|
| 5/23/2007 |
Run |
3rd Ave to A st. & back + once around the block |
Easy |
4.7 mi |
34:23 |
7:18 |
|
| 11/5/2006 |
Walking |
Liberty Park |
Default |
2.1 mi |
34:29 |
16:26 |
|
| 5/21/2008 |
Run |
Our neighborhood |
Easy |
4.2 mi |
34:31 |
8:18 |
|
| 1/26/2007 |
Run |
U of U fieldhouse indoor track |
Easy |
4.6 mi |
34:32 |
7:33 |
|
| 10/24/2006 |
Run |
East High Track |
Interval |
7200.0 m |
34:34 |
7:44 |
|
| 7/20/2009 |
Run |
3 ave to memory grove 5 |
Easy |
3.4 mi |
34:35 |
10:05 |
|
| 12/20/2007 |
Walking |
Treadmill |
Default |
2.3 mi |
34:35 |
15:23 |
|
| 10/8/2006 |
Run |
City Creek Canyon |
Hill |
4.4 mi |
34:41 |
7:50 |
|
| 12/21/2007 |
Elliptical |
Home ( Sole E95) |
Default |
2.3 mi |
34:43 |
15:06 |
|
| 10/11/2006 |
Run |
Liberty Park |
Easy |
4.4 mi |
34:45 |
7:57 |
|
| 3/31/2007 |
Run |
To Liberty Park and Back |
Easy |
4.6 mi |
34:48 |
7:38 |
|
| 11/8/2006 |
Run |
Liberty Park |
Tempo |
4.4 mi |
34:53 |
7:58 |
|
| 4/30/2007 |
Run |
Our neighborhood |
Slow(with kids) |
2.0 mi |
35:00 |
17:30 |
|
| 5/24/2007 |
Elliptical |
Home ( Sole E95) |
Default |
2.2 mi |
35:01 |
15:55 |
|
| 1/17/2008 |
Run |
Popperton Park to City Creek (OAB) |
Tempo |
5.1 mi |
35:07 |
6:56 |
|
| 11/22/2007 |
Elliptical |
Home ( Sole E95) |
Default |
|
35:09 |
|
|
| 12/26/2006 |
Run |
Sugahouse Park Loop(inner) |
Easy |
4.1 mi |
35:11 |
8:30 |
|
| 1/12/2007 |
Run |
Liberty Park |
Easy |
4.4 mi |
35:18 |
8:04 |
|
| 2/5/2008 |
Run |
3 ave to memory grove 5 |
Tempo |
5.0 mi |
35:19 |
7:04 |
|
| 3/3/2008 |
Elliptical |
Home ( Sole E95) |
Default |
2.5 mi |
35:28 |
14:12 |
|
| 4/14/2007 |
Run |
15 thE. sugarhouse |
Easy |
4.4 mi |
35:39 |
8:02 |
|
| 1/11/2008 |
Run |
Popperton Park to City Creek (OAB) |
Tempo |
5.1 mi |
35:47 |
7:04 |
|
| 4/28/2007 |
Run |
Liberty Park |
Easy |
4.4 mi |
35:50 |
8:11 |
|
| 10/3/2006 |
Run |
East High Track |
Interval |
4.5 mi |
35:51 |
7:58 |
|
| 10/4/2006 |
Run |
Liberty Park |
Easy |
4.4 mi |
35:54 |
8:12 |
|
| 5/12/2008 |
Run |
Liberty Park |
Easy |
4.4 mi |
35:59 |
8:13 |
|
| 6/5/2007 |
Run |
Liberty Park |
Easy |
4.3 mi |
36:01 |
8:18 |
|
| 2/28/2008 |
Run |
Jordan River Parkway 400 S. to South chesterfield bridge |
Tempo |
5.3 mi |
36:12 |
6:52 |
|
| 5/31/2007 |
Run |
3 ave to memory grove 5 |
Tempo |
5.0 mi |
36:13 |
7:15 |
|
| 2/8/2007 |
Run |
Liberty Park |
Easy |
4.4 mi |
36:14 |
8:17 |
|
| 4/18/2007 |
Run |
To Liberty Park and Back |
Easy |
4.6 mi |
36:16 |
7:58 |
|
| 11/15/2006 |
Run |
Liberty Park |
Easy |
4.4 mi |
36:19 |
8:18 |
|
| 1/1/2008 |
Run |
Popperton Park to City Creek (OAB) |
Tempo |
5.1 mi |
36:24 |
7:11 |
|
| 9/27/2006 |
Run |
Liberty Park |
Tempo |
4.4 mi |
36:25 |
8:19 |
|
| 6/22/2009 |
Run |
3 ave to memory grove 5 |
Easy |
3.6 mi |
36:42 |
10:11 |
|
| 3/4/2008 |
Run |
East High Track |
warm up/cool dow |
6800.0 m |
36:45 |
8:42 |
|
| 10/1/2006 |
Run |
Liberty Park |
Easy |
4.7 mi |
36:47 |
7:55 |
|
| 11/23/2006 |
Run |
avenues short loop |
Easy |
4.4 mi |
36:52 |
8:23 |
|
| 5/22/2007 |
Run |
3 ave to memory grove 5 |
Tempo |
5.0 mi |
36:54 |
7:23 |
|
| 3/3/2008 |
Elliptical |
Home ( Sole E95) |
Default |
2.7 mi |
36:59 |
13:42 |
|
| 12/22/2008 |
Elliptical |
Home ( Sole E95) |
Default |
2.5 mi |
37:16 |
14:55 |
|
| 1/30/2008 |
Elliptical |
Home ( Sole E95) |
Default |
2.6 mi |
37:29 |
14:25 |
|
| 3/10/2008 |
Run |
ave 5 miler |
Easy |
4.5 mi |
37:31 |
8:26 |
|
| 1/16/2008 |
Elliptical |
Home ( Sole E95) |
Default |
2.3 mi |
37:43 |
16:24 |
|
| 1/22/2009 |
Run |
Our neighborhood |
Double |
4.1 mi |
37:45 |
9:18 |
|
| 5/31/2008 |
Run |
To Liberty Park 2 Laps and back |
Easy |
4.7 mi |
37:51 |
8:05 |
|
| 6/12/2007 |
In-line Skating |
Liberty Park Inner Concrete Loop |
Default |
7.2 mi |
37:53 |
5:18 |
|
| 4/17/2007 |
Run |
3 ave to memory grove 5 |
Tempo |
5.0 mi |
38:01 |
7:37 |
|
| 2/16/2009 |
Run |
Our neighborhood |
Easy |
4.2 mi |
38:14 |
9:04 |
|
| 2/16/2009 |
Run |
avenues loop |
Easy |
4.2 mi |
38:15 |
9:04 |
|
| 4/27/2007 |
Run |
3 ave to memory grove 5 |
Tempo |
5.0 mi |
38:15 |
7:39 |
|
| 1/29/2008 |
Elliptical |
Home ( Sole E95) |
Default |
2.1 mi |
38:15 |
18:13 |
|
| 2/7/2008 |
Run |
Popperton Park to City Creek (OAB) |
Moderate |
5.1 mi |
38:24 |
7:35 |
|
| 9/20/2008 |
Run |
Liberty Park |
Easy |
4.5 mi |
38:24 |
8:30 |
|
| 3/25/2007 |
Elliptical |
Home ( Sole E95) |
Default |
2.5 mi |
38:29 |
15:24 |
|
| 2/2/2008 |
Run |
3 ave to memory grove 5 |
Easy |
5.0 mi |
38:32 |
7:43 |
|
| 3/27/2008 |
Elliptical |
Home ( Sole E95) |
Default |
2.8 mi |
38:37 |
13:48 |
|
| 12/31/2007 |
Elliptical |
Home ( Sole E95) |
Default |
2.3 mi |
38:38 |
16:48 |
|
| 1/4/2007 |
Stairs |
Friendship Manor |
Default |
|
38:39 |
|
|
| 1/29/2008 |
Elliptical |
Home ( Sole E95) |
Default |
2.4 mi |
38:44 |
16:09 |
|
| 2/27/2008 |
In-line Skating |
Liberty Park Inner Concrete Loop |
Default |
7.1 mi |
38:44 |
5:26 |
|
| 4/13/2007 |
Run |
3 ave to memory grove 5 |
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 10/20/2007 |
Run |
Sugahouse Park Loop(inner) |
Easy |
4.1 mi |
38:50 |
9:23 |
|
| 1/21/2008 |
Elliptical |
Home ( Sole E95) |
Default |
2.5 mi |
38:52 |
15:33 |
|
| 11/2/2006 |
Run |
Liberty Park |
Easy |
4.4 mi |
38:55 |
8:54 |
|
| 12/19/2007 |
Run |
3 ave to memory grove 5 |
Tempo |
5.0 mi |
38:59 |
7:47 |
|
| 3/14/2008 |
Run |
ave 5 miler |
Moderate |
5.0 mi |
39:00 |
7:50 |
|
| 5/16/2007 |
Run |
3 ave to memory grove 5 |
Easy |
5.0 mi |
39:17 |
7:52 |
|