Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/19/2014 Run   Easy 6.0 mi 57:10 9:28 7/15/2014 Run Treadmill Easy 3.3 mi 30:01 9:00 7/10/2014 Run   Easy 6.1 mi 52:58 8:45 7/8/2014 Run Treadmill Interval 9.5 mi 1:19:58 8:24 7/6/2014 Run   Easy 8.1 mi 1:09:58 8:42 7/2/2014 Run   Easy 5.3 mi 47:22 8:55 6/30/2014 Run   Easy 4.2 mi 39:14 9:24 6/28/2014 Run   Easy 5.6 mi 49:30 8:48 6/26/2014 Run   Easy 7.0 mi 1:00:27 8:37 6/23/2014 Run Tow Path Easy 5.0 mi 45:13 9:03 6/21/2014 Run Tow Path Easy 6.2 mi 57:44 9:17 6/16/2014 Run Tow Path Easy 6.0 mi 55:31 9:16 6/14/2014 Run   Easy 4.8 mi 42:32 8:54 6/12/2014 Run 7.81 Willow Hillsborough Woods Easy 7.8 mi 1:06:43 8:36 6/10/2014 Run   Easy 5.2 mi 42:51 8:20 6/7/2014 Run Tow Path Easy 7.8 mi 1:09:00 8:53 6/5/2014 Run   Easy 5.6 mi 47:46 8:35 6/2/2014 Run 7.81 Willow Hillsborough Woods Easy 7.8 mi 1:08:42 8:49 5/26/2014 Run   Easy 5.1 mi 45:39 8:53 5/24/2014 Run   Easy 5.6 mi 48:44 8:39 5/22/2014 Run 7.81 Willow Hillsborough Woods Easy 7.8 mi 1:06:49 8:34 5/19/2014 Run Tow Path Easy 5.0 mi 44:59 8:57 5/17/2014 Run   Easy 5.3 mi 47:42 8:58 5/14/2014 Run   Easy 4.5 mi 38:29 8:37 5/12/2014 Run 4.96 Willow Township Green Easy 5.0 mi 45:05 9:01 5/10/2014 Run 8.97 Willow Hillsborough Riverview (Manual) Long 9.4 mi 1:22:27 8:50 5/8/2014 Run 7.81 Willow Hillsborough Woods Easy 7.8 mi 1:06:33 8:31 5/4/2014 Run   Long 10.2 mi 1:30:34 8:53 5/1/2014 Run 3.8 Green Monroe Easy 3.8 mi 33:49 8:53 4/29/2014 Run Treadmill Easy 3.9 mi 35:01 9:02 4/28/2014 Run Tow Path Easy 5.0 mi 45:24 9:04 4/26/2014 Run   Easy 5.1 mi 44:58 8:52 4/24/2014 Run Treadmill Easy 5.0 mi 45:00 9:00 4/21/2014 Run 3.8 Green Monroe Easy 3.8 mi 33:43 8:53 4/19/2014 Run   Easy 3.8 mi 32:45 8:36 4/15/2014 Run Treadmill Easy 5.2 mi 45:01 8:45 4/12/2014 Run   Easy 3.0 mi 25:50 8:35 4/11/2014 Run   Easy 3.8 mi 33:13 8:44 4/7/2014 Run   Easy 3.8 mi 34:24 9:01 4/5/2014 Run Treadmill Easy 4.3 mi 40:00 9:13 4/3/2014 Run 7.81 Willow Hillsborough Woods Easy 7.8 mi 1:08:28 8:46 3/31/2014 Run   Easy 5.6 mi 50:23 9:00 3/29/2014 Run Treadmill Easy 4.4 mi 40:00 9:10 3/21/2014 Run Treadmill Easy 4.7 mi 42:01 9:00 3/19/2014 Run   Easy 5.6 mi 47:57 8:35 3/15/2014 Run   Easy 4.0 mi 35:05 8:47 3/11/2014 Run   Tempo 3.8 mi 30:09 7:57 3/10/2014 Run   Easy 3.8 mi 32:55 8:39 3/7/2014 Run Treadmill Easy 4.9 mi 45:16 9:19 2/28/2014 Run Treadmill Easy 4.5 mi 39:59 8:58 2/24/2014 Run Treadmill Easy 4.0 mi 35:01 8:50 2/21/2014 Run Treadmill Easy 3.4 mi 30:01 8:44 2/18/2014 Run Treadmill Easy 3.5 mi 30:01 8:38 2/16/2014 Run 7.81 Willow Hillsborough Woods Long 7.9 mi 1:08:55 8:47 2/10/2014 Run Treadmill Easy 3.5 mi 30:01 8:35 2/6/2014 Run Treadmill Easy 3.5 mi 30:01 8:40 2/2/2014 Run   Long 7.0 mi 1:01:19 8:46 1/20/2014 Run Tow Path Easy 6.3 mi 56:48 9:05 1/16/2014 Run   Easy 3.8 mi 33:08 8:45 1/14/2014 Run Treadmill Easy 3.7 mi 33:25 8:58 1/12/2014 Run 4.96 Willow Township Green Easy 5.0 mi 45:15 9:03 1/9/2014 Run   Easy 3.8 mi 34:15 9:01 1/4/2014 Run Treadmill Easy 2.2 mi 20:09 9:10 1/1/2014 Run 2.34 Hoagland Barbell Easy 2.3 mi 21:15 9:15 10/4/2013 Run   Easy 7.0 mi 1:01:55 8:51 10/1/2013 Run 8.97 Willow Hillsborough Riverview (Manual) Easy 9.0 mi 1:18:19 8:43 9/25/2013 Run Tow Path Interval 5.6 mi 43:49 7:52 9/19/2013 Run Tow Path Long 10.5 mi 1:29:34 8:32 9/15/2013 Run Tow Path Long 10.5 mi 1:28:47 8:29 9/11/2013 Run Treadmill Tempo (tr) 8.0 mi 1:07:00 8:23 8/27/2013 Run   Easy 6.5 mi 56:58 8:46