Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
6/6/2013 Body Weight
8.97 Willow Hillsborough Riverview (Manual)
Default 0.1 mi 34:28 8:12:29
2/3/2014 Other   Default 0.8 mi 1:18:41 1:43:32
9/29/2014 Walk   Default 0.5 mi 31:02 1:06:03
3/13/2021 Walk   Default 1.0 mi 59:36 59:37
7/15/2010 Swim   Mixed 1.7 mi 1:30:00 53:35
4/28/2013 Walk
Sourlands
Default 1.7 mi 1:07:48 40:08
8/7/2011 Swim
Leg of Steelman Triathlon
Free Style 1500.0 m 35:01 37:35
7/24/2011 Swim   Free Style 1500.0 m 34:33 37:05
6/30/2011 Swim   Free Style 1000.0 yd 20:00 35:13
4/29/2011 Swim   Free Style 1000.0 yd 20:00 35:13
11/11/2010 Swim   Free Style 1000.0 yd 20:00 35:13
9/13/2010 Swim   Free Style 1500.0 yd 30:00 35:13
8/23/2010 Swim   Free Style 1500.0 yd 30:00 35:13
5/25/2010 Swim   Free Style 0.6 mi 21:47 35:09
5/1/2021 Walk   Default 1.0 mi 34:29 34:30
5/6/2010 Swim   Free Style 0.6 mi 21:16 34:19
6/7/2011 Swim   Free Style 2500.0 yd 48:30 34:09
5/26/2011 Swim   Free Style 1650.0 yd 32:00 34:09
9/1/2010 Swim   Free Style 1550.0 yd 30:00 34:04
7/30/2010 Swim   Free Style 0.6 mi 21:00 33:53
7/2/2010 Swim   Free Style 1650.0 yd 31:34 33:41
5/5/2011 Swim   Free Style 2200.0 yd 42:03 33:39
6/20/2021 Walk   Default 1.0 mi 33:40 33:41
6/2/2011 Swim   Free Style 2000.0 yd 38:00 33:27
4/19/2011 Swim   Free Style 1000.0 yd 19:00 33:27
6/14/2011 Swim   Free Style 1700.0 yd 32:00 33:08
7/11/2011 Swim   Free Style 800.0 yd 15:00 33:01
9/8/2010 Swim   Free Style 1650.0 yd 30:25 32:27
4/27/2011 Swim   Free Style 1600.0 yd 29:24 32:21
5/29/2010 Swim   Free Style 0.3 mi 10:02 32:22
6/16/2011 Swim   Free Style 1650.0 yd 30:15 32:17
7/14/2010 Swim   Free Style 0.6 mi 20:00 32:16
7/10/2010 Swim   Free Style 0.6 mi 20:00 32:16
7/8/2010 Swim   Free Style 0.5 mi 15:00 31:55
6/30/2010 Swim   Free Style 0.6 mi 20:00 32:16
6/25/2010 Swim   Free Style 0.4 mi 14:00 32:34
6/18/2010 Swim   Free Style 0.8 mi 26:00 32:06
6/2/2010 Swim   Free Style 0.9 mi 30:00 32:16
5/19/2010 Swim   Free Style 0.9 mi 30:00 32:16
5/12/2010 Swim   Free Style 0.7 mi 22:00 32:22
5/8/2010 Swim   Free Style 0.8 mi 25:00 32:04
5/5/2010 Swim   Free Style 0.7 mi 22:00 32:22
5/1/2010 Swim   Free Style 0.6 mi 20:00 32:16
4/30/2010 Swim   Free Style 0.5 mi 15:00 31:55
6/26/2012 Walk   Default 1.0 mi 31:42 32:02
5/9/2011 Swim   Free Style 1650.0 yd 30:00 32:01
5/3/2011 Swim   Free Style 1500.0 yd 27:00 31:41
7/10/2011 Swim   Free Style 2000.0 yd 35:00 30:49
7/26/2014 Walk
Sourlands
Default 1.2 mi 37:22 30:23
7/24/2010 Swim   Race 0.4 mi 11:10 30:11
4/21/2011 Swim   Free Style 1200.0 yd 20:00 29:21
5/31/2021 Walk   Default 4.3 mi 1:47:43 25:07
4/24/2020 Walk   Default 3.1 mi 1:02:58 20:39
8/10/2022 Run   Hill 8.7 mi 2:41:22 18:32
11/13/2021 Run   Long 11.1 mi 2:38:58 14:23
8/20/2011 Walk   Default 4.0 mi 55:00 13:45
6/2/2012 Run   Easy 2.8 mi 37:03 13:14
8/9/2010 Run   Easy (Abby) 1.5 mi 18:58 12:55
11/20/2015 Run   Easy 1.8 mi 23:44 12:54
5/1/2010 Run   Default 1.0 mi 12:41 12:41
9/5/2009 Run   Default 1.7 mi 21:41 12:28
9/11/2010 Run
2.06 Tow Path
Easy (Abby) 2.1 mi 25:00 12:05
11/20/2021 Run   Race 50.9 mi 10:08:15 11:57
9/25/2010 Run
Warm Up to Roosevelt 5K with Abby
Easy (Abby) 0.5 mi 5:30 11:43
1/7/2024 Run   Easy 1.2 mi 13:04 11:10
10/17/2023 Run   Easy 1.2 mi 12:51 11:11
4/7/2024 Run   Easy 1.1 mi 12:47 11:13
8/29/2010 Run
3.2 Hoagland Barbell Turned River
Easy (Abby) 3.2 mi 35:44 11:10
7/2/2022 Run   Easy 7.2 mi 1:19:39 11:07
6/13/2011 Run
Sourlands
Hill 4.0 mi 44:42 11:04
4/1/2024 Run   Easy 1.2 mi 13:24 11:00
5/20/2012 Run
15.5 Dirty German Loop
Race 50.0 mi 9:11:24 11:02
9/17/2022 Run   Race 10.9 mi 2:00:10 11:00
10/10/2023 Run   Easy 1.2 mi 13:10 10:53
8/15/2010 Run   Easy (Abby) 2.5 mi 26:40 10:54
3/19/2022 Run   Easy 5.9 mi 1:04:06 10:54
10/27/2014 Run   Easy 4.9 mi 52:19 10:48
9/3/2010 Run
2.34 Hoagland Barbell
Easy (Abby) 2.3 mi 25:10 10:46
9/6/2009 Run   Long 16.0 mi 2:52:15 10:45
8/23/2010 Run
1.71 Fawn - Meadow Lark
Easy (Abby) 1.7 mi 18:26 10:44
12/25/2023 Run   Easy 1.1 mi 12:01 10:44
9/13/2009 Run   Long 18.0 mi 3:12:48 10:42
9/4/2010 Run
3.2 Hoagland Barbell Turned River
Easy (Abby) 3.2 mi 34:14 10:42
9/24/2020 Run   Easy 5.5 mi 58:11 10:41
5/22/2021 Run   Easy 1.4 mi 15:02 10:40
9/24/2011 Run   Easy 8.0 mi 1:24:48 10:39
8/1/2010 Run   Easy (Abby) 1.2 mi 12:50 10:37
3/3/2023 Run   Easy 1.0 mi 10:42 10:36
4/6/2024 Run   Easy 3.0 mi 31:55 10:35
9/14/2010 Run
2.34 Hoagland Barbell
Easy (Abby) 2.3 mi 24:45 10:35
8/27/2010 Run
2.34 Hoagland Barbell
Easy (Abby) 2.3 mi 24:41 10:33
3/11/2012 Run   Easy 7.9 mi 1:22:37 10:32
12/28/2023 Run   Easy 1.3 mi 13:12 10:24
10/17/2010 Run
3.57 Green Hoagland River Ellis
Easy (Abby) 3.6 mi 37:07 10:24
5/24/2021 Run   Easy 1.5 mi 15:09 10:23
5/30/2011 Run
3.2 Hoagland Barbell Turned River
Easy (Abby) 3.1 mi 32:21 10:23
3/30/2024 Run   Easy 3.1 mi 32:15 10:23
8/17/2010 Run   Easy (Abby) 1.9 mi 19:19 10:20
10/21/2023 Run   Easy 2.4 mi 24:39 10:19
8/25/2010 Run
1.77 Revere Hoagland Lollipop
Easy (Abby) 1.8 mi 18:15 10:19