| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/1/2021 |
Run |
Ashburn |
Easy |
0.5 mi |
4:00 |
8:00 |
 |
| 10/8/2019 |
Run |
Ashburn |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 6/21/2020 |
Run |
Ashburn |
Easy |
2.0 mi |
17:11 |
8:36 |
|
| 7/2/2019 |
Run |
Ashburn |
Easy |
3.0 mi |
21:25 |
7:09 |
|
| 10/9/2019 |
Bike |
Ashburn |
Easy |
6.0 mi |
24:22 |
4:04 |
|
| 2/15/2021 |
Run |
Ashburn |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 7/18/2019 |
Run |
Ashburn |
Easy |
4.0 mi |
29:05 |
7:17 |
|
| 3/31/2019 |
Run |
Ashburn |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 10/9/2019 |
Run |
Ashburn |
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 2/11/2021 |
Run |
Ashburn |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 2/16/2021 |
Run |
Ashburn |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 10/14/2019 |
Run |
Ashburn |
Easy |
4.0 mi |
35:24 |
8:51 |
|
| 4/13/2020 |
Run |
Ashburn |
Easy |
5.0 mi |
39:08 |
7:50 |
|
| 10/8/2019 |
Bike |
Ashburn |
Easy |
|
40:00 |
|
|
| 3/3/2021 |
Run |
Ashburn |
Easy |
5.0 mi |
41:31 |
8:19 |
|
| 3/30/2020 |
Run |
Ashburn |
Easy |
5.0 mi |
43:02 |
8:37 |
|
| 6/13/2019 |
Run |
Ashburn |
Easy |
6.0 mi |
43:17 |
7:13 |
|
| 3/22/2020 |
Run |
Ashburn |
Easy |
5.0 mi |
43:35 |
8:43 |
|
| 2/18/2021 |
Run |
Ashburn |
Easy |
5.0 mi |
45:22 |
9:05 |
|
| 6/14/2019 |
Run |
Ashburn |
Easy |
6.5 mi |
45:26 |
7:00 |
|
| 9/18/2020 |
Run |
Ashburn |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 4/12/2020 |
Run |
Ashburn |
Easy |
6.0 mi |
46:45 |
7:48 |
|
| 7/9/2019 |
Bike |
Ashburn |
Easy |
12.0 mi |
46:49 |
3:55 |
|
| 6/1/2020 |
Run |
Ashburn |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/12/2019 |
Run |
Ashburn |
Easy |
7.0 mi |
50:01 |
7:09 |
|
| 6/11/2019 |
Run |
Ashburn |
Easy |
7.0 mi |
51:01 |
7:18 |
|
| 6/10/2019 |
Run |
Ashburn |
Easy |
7.0 mi |
51:22 |
7:21 |
|
| 3/26/2020 |
Run |
Ashburn |
Easy |
6.0 mi |
51:29 |
8:35 |
|
| 2/24/2019 |
Run |
Ashburn |
Easy |
7.0 mi |
52:50 |
7:33 |
|
| 4/21/2019 |
Run |
Ashburn |
Easy |
8.0 mi |
55:18 |
6:55 |
|
| 6/7/2019 |
Run |
Ashburn |
Easy |
8.0 mi |
56:01 |
7:01 |
|
| 12/18/2020 |
Run |
Ashburn |
Easy |
7.0 mi |
56:02 |
8:01 |
|
| 6/25/2019 |
Run |
Ashburn |
Easy |
8.0 mi |
56:08 |
7:01 |
|
| 5/29/2019 |
Run |
Ashburn |
Easy |
8.0 mi |
56:19 |
7:03 |
|
| 3/30/2019 |
Run |
Ashburn |
Easy |
8.0 mi |
56:22 |
7:03 |
|
| 6/24/2019 |
Run |
Ashburn |
Easy |
8.0 mi |
56:25 |
7:04 |
|
| 11/3/2018 |
Run |
Ashburn |
Easy |
8.0 mi |
56:45 |
7:06 |
|
| 3/1/2021 |
Run |
Ashburn |
Easy |
7.0 mi |
56:46 |
8:07 |
|
| 6/5/2019 |
Run |
Ashburn |
Easy |
8.0 mi |
56:52 |
7:07 |
|
| 5/28/2019 |
Run |
Ashburn |
Easy |
8.0 mi |
57:01 |
7:08 |
|
| 5/30/2019 |
Run |
Ashburn |
Easy |
8.0 mi |
57:01 |
7:08 |
|
| 7/7/2019 |
Run |
Ashburn |
Easy |
8.0 mi |
57:01 |
7:08 |
|
| 6/4/2019 |
Run |
Ashburn |
Easy |
8.0 mi |
57:02 |
7:08 |
|
| 10/10/2019 |
Run |
Ashburn |
Easy |
7.0 mi |
57:07 |
8:10 |
|
| 5/22/2019 |
Run |
Ashburn |
Easy |
8.0 mi |
57:41 |
7:13 |
|
| 5/31/2019 |
Run |
Ashburn |
Easy |
8.0 mi |
57:45 |
7:14 |
|
| 6/3/2019 |
Run |
Ashburn |
Easy |
8.0 mi |
57:52 |
7:14 |
|
| 7/19/2019 |
Run |
Ashburn |
Easy |
8.0 mi |
58:01 |
7:16 |
|
| 5/20/2019 |
Run |
Ashburn |
Easy |
8.0 mi |
58:09 |
7:17 |
|
| 4/14/2019 |
Run |
Ashburn |
Easy |
8.0 mi |
58:11 |
7:17 |
|
| 7/18/2019 |
Run |
Ashburn |
Easy |
8.0 mi |
58:11 |
7:17 |
|
| 2/23/2019 |
Run |
Ashburn |
Easy |
8.0 mi |
58:20 |
7:18 |
|
| 6/6/2019 |
Run |
Ashburn |
Easy |
8.0 mi |
58:41 |
7:21 |
|
| 8/29/2019 |
Run |
Ashburn |
Easy |
8.0 mi |
58:52 |
7:22 |
|
| 5/21/2019 |
Run |
Ashburn |
Easy |
8.0 mi |
59:11 |
7:24 |
|
| 10/11/2019 |
Run |
Ashburn |
Easy |
7.0 mi |
59:21 |
8:29 |
|
| 5/23/2019 |
Run |
Ashburn |
Easy |
8.5 mi |
1:00:11 |
7:05 |
|
| 7/22/2019 |
Run |
Ashburn |
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 9/14/2020 |
Run |
Ashburn |
Easy |
8.0 mi |
1:00:40 |
7:35 |
|
| 8/19/2019 |
Run |
Ashburn |
Easy |
8.0 mi |
1:00:45 |
7:36 |
|
| 1/26/2019 |
Run |
Ashburn |
Easy |
8.0 mi |
1:00:55 |
7:37 |
|
| 11/15/2020 |
Run |
Ashburn |
Easy |
8.0 mi |
1:01:20 |
7:40 |
|
| 11/29/2020 |
Run |
Ashburn |
Easy |
8.0 mi |
1:01:29 |
7:42 |
|
| 12/10/2018 |
Run |
Ashburn |
Easy |
8.0 mi |
1:01:44 |
7:43 |
|
| 5/24/2019 |
Run |
Ashburn |
Easy |
8.5 mi |
1:01:46 |
7:16 |
|
| 4/19/2020 |
Run |
Ashburn |
Easy |
8.0 mi |
1:01:50 |
7:44 |
|
| 9/4/2019 |
Run |
Ashburn |
Easy |
8.5 mi |
1:01:51 |
7:17 |
|
| 4/11/2020 |
Run |
Ashburn |
Easy |
8.0 mi |
1:02:01 |
7:46 |
|
| 7/4/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:02:10 |
6:55 |
|
| 6/28/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:02:22 |
6:56 |
|
| 4/21/2020 |
Run |
Ashburn |
Easy |
8.0 mi |
1:02:35 |
7:50 |
|
| 6/14/2020 |
Run |
Ashburn |
Easy |
8.0 mi |
1:02:48 |
7:51 |
|
| 7/9/2020 |
Run |
Ashburn |
Easy |
8.0 mi |
1:02:51 |
7:52 |
|
| 6/23/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:03:01 |
7:01 |
|
| 7/9/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:03:01 |
7:01 |
|
| 3/20/2020 |
Run |
Ashburn |
Easy |
7.0 mi |
1:03:15 |
9:03 |
|
| 4/16/2020 |
Run |
Ashburn |
Easy |
8.0 mi |
1:03:20 |
7:55 |
|
| 8/27/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:03:23 |
7:03 |
|
| 6/27/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:03:25 |
7:03 |
|
| 7/6/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:03:26 |
7:03 |
|
| 7/1/2020 |
Run |
Ashburn |
Easy |
8.0 mi |
1:03:32 |
7:57 |
|
| 8/28/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 7/10/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:04:01 |
7:07 |
|
| 4/17/2020 |
Run |
Ashburn |
Easy |
8.0 mi |
1:04:02 |
8:01 |
|
| 7/3/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:04:11 |
7:08 |
|
| 10/1/2019 |
Run |
Ashburn |
Easy |
8.0 mi |
1:04:13 |
8:02 |
|
| 4/4/2020 |
Run |
Ashburn |
Easy |
8.0 mi |
1:04:14 |
8:02 |
|
| 7/17/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:04:22 |
7:10 |
|
| 12/12/2018 |
Run |
Ashburn |
Easy |
8.0 mi |
1:04:23 |
8:03 |
|
| 7/2/2020 |
Run |
Ashburn |
Easy |
8.0 mi |
1:04:31 |
8:04 |
|
| 7/11/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:04:33 |
7:11 |
|
| 6/27/2020 |
Run |
Ashburn |
Easy |
8.0 mi |
1:04:33 |
8:05 |
|
| 6/20/2020 |
Run |
Ashburn |
Easy |
8.0 mi |
1:04:35 |
8:05 |
|
| 6/10/2020 |
Run |
Ashburn |
Easy |
8.0 mi |
1:04:45 |
8:06 |
|
| 9/17/2019 |
Run |
Ashburn |
Easy |
8.5 mi |
1:04:49 |
7:38 |
|
| 7/8/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:05:02 |
7:14 |
|
| 7/16/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:05:09 |
7:15 |
|
| 7/1/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:05:11 |
7:15 |
|
| 8/30/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:05:14 |
7:15 |
|
| 4/7/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:05:19 |
7:16 |
|
|