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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
9/15/2016
Run
Quincy, IL
7:45 to 7:59
8.0 mi
9/18/2016
Run
Malted Mile
RaceEffort
1.0 mi
5:38
5:38
11/24/2016
Run
Turkey Trax
RaceEffort
3.1 mi
19:02
6:09
10/1/2016
Run
Roots and Blues Course
Race
13.1 mi
1:31:12
6:58
10/27/2016
Run
TRACK/SPEED
6:45 to 6:59
6.0 mi
41:50
6:59
11/15/2016
Run
7:00 to 7:14
6.2 mi
44:16
7:09
9/5/2016
Run
Twin Lake Loop 4.1
7:00 to 7:14
4.0 mi
28:41
7:11
9/23/2016
Run
7:15 to 7:30
4.0 mi
29:19
7:20
10/25/2016
Run
Tripp 10K
7:15 to 7:30
6.1 mi
44:56
7:22
9/21/2016
Run
Forum trailhead to tennis courts and back
7:15 to 7:30
4.0 mi
29:30
7:23
12/3/2016
Run
St. Jude Memphis Marathon
RaceEffort
26.5 mi
3:15:36
7:24
11/25/2016
Run
Forum out West on Trail 4 miles then back
7:15 to 7:30
8.0 mi
59:15
7:25
11/2/2016
Run
7:15 to 7:30
4.0 mi
29:39
7:25
11/10/2016
Run
Tiger run
7:15 to 7:30
8.0 mi
59:31
7:27
8/30/2016
Run
Treadmill Wilson's
7:15 to 7:30
8.0 mi
59:48
7:29
9/6/2016
Run
Tuesday/Thursday CMC run
7:15 to 7:30
8.0 mi
59:48
7:29
10/23/2016
Run
7:15 to 7:30
5.0 mi
37:23
7:29
8/21/2016
Run
Forum to Scott to Forum
7:15 to 7:30
4.0 mi
29:55
7:29
9/2/2016
Run
Forum to Scott to Forum
7:15 to 7:30
4.0 mi
29:57
7:30
10/18/2016
Run
President's Hill
7:15 to 7:30
8.0 mi
59:55
7:30
9/29/2016
Run
Forum to Scott to Forum
7:15 to 7:30
4.0 mi
29:59
7:30
10/11/2016
Run
7:30 to 7:44
5.0 mi
37:35
7:31
11/29/2016
Run
7:30 to 7:44
7.8 mi
58:40
7:32
11/22/2016
Run
Drier's Dirty Dozen
7:30 to 7:44
8.6 mi
1:05:08
7:34
10/28/2016
Run
Forum to Scott to Forum
7:30 to 7:44
4.0 mi
30:14
7:34
11/13/2016
Run
Forum to Scott plus then back to Forum
7:30 to 7:44
4.2 mi
31:47
7:35
9/20/2016
Run
Treadmill Home
7:30 to 7:44
8.0 mi
1:01:00
7:38
9/22/2016
Run
Tuesday/Thursday CMC run
7:30 to 7:44
8.0 mi
1:01:02
7:38
10/9/2016
Run
7:30 to 7:44
7.1 mi
54:14
7:39
11/28/2016
Run
Forum to Scott to Forum
7:30 to 7:44
4.0 mi
30:36
7:39
8/18/2016
Run
7:30 to 7:44
8.0 mi
1:01:19
7:40
10/24/2016
Run
Forum to Scott to Forum
7:30 to 7:44
4.0 mi
30:41
7:41
8/23/2016
Run
7:30 to 7:44
8.0 mi
1:01:26
7:41
9/10/2016
Run
Saturday Long Run Group
Long Run
13.1 mi
1:40:39
7:41
10/16/2016
Run
Forum to Scott to Forum
7:30 to 7:44
4.0 mi
30:46
7:42
11/4/2016
Run
7:30 to 7:44
6.0 mi
46:13
7:43
11/15/2016
Run
Warmup-Warmdown
2.0 mi
15:25
7:43
10/30/2016
Run
Long Run
19.0 mi
2:26:39
7:44
9/8/2016
Run
TRACK/SPEED
Speed
6.0 mi
46:19
7:44
10/10/2016
Run
7:30 to 7:44
5.0 mi
38:38
7:44
9/11/2016
Run
Forum to Scott to Forum
7:30 to 7:44
4.0 mi
30:59
7:45
10/7/2016
Run
Forum to Scott to Forum
7:45 to 7:59
4.0 mi
31:00
7:45
11/17/2016
Run
7:45 to 7:59
7.0 mi
54:20
7:46
11/5/2016
Run
Long Run
20.0 mi
2:35:22
7:47
10/8/2016
Run
Long Run
16.0 mi
2:04:18
7:47
11/6/2016
Run
Tripp 10K
7:45 to 7:59
6.2 mi
48:12
7:47
8/19/2016
Run
7:45 to 7:59
4.0 mi
31:10
7:48
11/12/2016
Run
Long Run
22.0 mi
2:51:30
7:48
9/1/2016
Run
7:45 to 7:59
8.0 mi
1:02:26
7:49
11/1/2016
Run
7:45 to 7:59
6.0 mi
46:50
7:49
11/24/2016
Run
Warmup/Warmdown
7:30 to 7:44
2.6 mi
20:20
7:50
8/24/2016
Run
Forum to Scott to Forum
7:45 to 7:59
4.0 mi
31:20
7:50
8/27/2016
Run
Roots and Blues Course
Long Run
13.1 mi
1:42:38
7:51
10/21/2016
Run
Forum to Scott to Forum
7:45 to 7:59
4.0 mi
31:23
7:51
9/4/2016
Run
8:00 to 8:30
1.0 mi
8:06
7:52
10/22/2016
Run
Long Run
18.3 mi
2:23:59
7:53
10/6/2016
Run
Rain route modified
7:45 to 7:59
7.1 mi
55:59
7:54
9/14/2016
Run
Quincy, IL
7:45 to 7:59
4.0 mi
31:33
7:54
11/26/2016
Run
Track in Adrian
7:45 to 7:59
4.0 mi
31:36
7:54
10/3/2016
Run
Home to Trail to Scott and back almost
7:45 to 7:59
5.2 mi
41:15
7:56
10/15/2016
Run
Long Run
18.0 mi
2:22:59
7:57
11/16/2016
Run
Forum to Scott to Forum
7:45 to 7:59
4.0 mi
31:47
7:57
10/19/2016
Run
Treadmill Wilson's
7:45 to 7:59
4.0 mi
31:50
7:58
10/29/2016
Run
7:45 to 7:59
8.0 mi
1:03:49
7:59
8/20/2016
Run
Long Run
10.0 mi
1:19:57
8:00
8/25/2016
Run
Treadmill Home
Easy,>8:30
3.0 mi
24:00
8:00
9/24/2016
Run
7:45 to 7:59
4.0 mi
32:00
8:00
9/27/2016
Run
Treadmill Home
8:00 to 8:30
4.0 mi
32:00
8:00
9/27/2016
Run
Treadmill Home
8:00 to 8:30
4.0 mi
32:00
8:00
9/28/2016
Run
Treadmill Home
8:00 to 8:30
4.0 mi
32:00
8:00
9/13/2016
Run
Walton Track
Speed
7.0 mi
56:06
8:01
11/5/2016
Run
Forum to Scott to Forum
Twins n Stroller
4.0 mi
32:05
8:02
8/22/2016
Run
8:00 to 8:30
4.0 mi
32:06
8:02
9/17/2016
Run
8:00 to 8:30
8.2 mi
1:05:52
8:02
10/2/2016
Run
Pushing Katy in the Stroller
8:00 to 8:30
4.0 mi
32:14
8:04
8/28/2016
Run
8:00 to 8:30
4.0 mi
32:27
8:07
11/3/2016
Run
Treadmill Home
8:00 to 8:30
4.0 mi
32:40
8:10
11/11/2016
Run
Treadmill Wilson's
8:00 to 8:30
4.0 mi
32:40
8:10
11/27/2016
Run
Treadmill Home
8:00 to 8:30
4.0 mi
32:40
8:10
10/12/2016
Run
8:00 to 8:30
4.0 mi
32:43
8:11
10/4/2016
Run
Tripp 10K
8:00 to 8:30
6.1 mi
49:33
8:12
9/3/2016
Run
Forum to Scott to Forum
7:30 to 7:44
7.1 mi
58:33
8:15
9/25/2016
Run
8:00 to 8:30
4.0 mi
33:00
8:15
8/26/2016
Run
Forum to Scott to Forum
8:00 to 8:30
4.0 mi
33:17
8:20
11/23/2016
Run
Treadmill Home
8:00 to 8:30
3.1 mi
25:48
8:20
11/7/2016
Run
Treadmill Home
8:00 to 8:30
2.0 mi
16:40
8:20
11/9/2016
Run
Treadmill Home
8:00 to 8:30
3.1 mi
25:50
8:20
11/14/2016
Run
Treadmill Home
8:00 to 8:30
4.0 mi
33:20
8:20
11/18/2016
Run
Treadmill Home
8:00 to 8:30
2.0 mi
16:40
8:20
11/19/2016
Run
Treadmill Home
8:00 to 8:30
4.0 mi
33:20
8:20
11/20/2016
Run
Treadmill Home
8:00 to 8:30
2.0 mi
16:40
8:20
11/21/2016
Run
Treadmill Home
8:00 to 8:30
4.0 mi
33:20
8:20
11/30/2016
Run
Treadmill Home
8:00 to 8:30
4.0 mi
33:20
8:20
12/1/2016
Run
Treadmill Home
8:00 to 8:30
2.0 mi
16:40
8:20
12/2/2016
Run
Treadmill Home
8:00 to 8:30
2.0 mi
16:40
8:20
8/25/2016
Run
8:00 to 8:30
4.0 mi
33:23
8:21
9/7/2016
Run
8:00 to 8:30
4.1 mi
34:20
8:23
9/18/2016
Run
Warmup/Warmdown
Warmup-Warmdown
4.8 mi
40:17
8:24
10/12/2016
Run
8:00 to 8:30
4.0 mi
33:45
8:27
11/8/2016
Run
8:00 to 8:30
6.0 mi
50:59
8:27
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