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Summary
Calendar
Workouts
Equipment
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Reports
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
10/9/2016
Run
7:30 to 7:44
7.1 mi
54:14
7:39
10/10/2016
Run
7:30 to 7:44
5.0 mi
38:38
7:44
10/11/2016
Run
7:30 to 7:44
5.0 mi
37:35
7:31
10/16/2016
Run
Forum to Scott to Forum
7:30 to 7:44
4.0 mi
30:46
7:42
10/24/2016
Run
Forum to Scott to Forum
7:30 to 7:44
4.0 mi
30:41
7:41
10/28/2016
Run
Forum to Scott to Forum
7:30 to 7:44
4.0 mi
30:14
7:34
11/4/2016
Run
7:30 to 7:44
6.0 mi
46:13
7:43
11/13/2016
Run
Forum to Scott plus then back to Forum
7:30 to 7:44
4.2 mi
31:47
7:35
11/22/2016
Run
Drier's Dirty Dozen
7:30 to 7:44
8.6 mi
1:05:08
7:34
11/24/2016
Run
Warmup/Warmdown
7:30 to 7:44
2.6 mi
20:20
7:50
11/28/2016
Run
Forum to Scott to Forum
7:30 to 7:44
4.0 mi
30:36
7:39
11/29/2016
Run
7:30 to 7:44
7.8 mi
58:40
7:32
12/16/2016
Run
Treadmill Home
7:30 to 7:44
3.1 mi
23:45
7:40
12/19/2016
Run
Treadmill Wilson's
7:30 to 7:44
6.0 mi
45:58
7:40
12/20/2016
Run
Treadmill Home
7:30 to 7:44
4.0 mi
30:28
7:37
12/21/2016
Run
The Test 86
7:30 to 7:44
8.6 mi
1:04:55
7:33
12/25/2016
Run
7:30 to 7:44
3.1 mi
25:42
8:18
12/26/2016
Run
Forum to Scott to Forum
7:30 to 7:44
4.0 mi
30:41
7:41
12/28/2016
Run
Treadmill Home
7:30 to 7:44
4.0 mi
32:20
8:05
12/29/2016
Run
Tuesday/Thursday CMC run
7:30 to 7:44
8.7 mi
1:07:22
7:43
1/12/2017
Run
Rain route modified
7:30 to 7:44
8.2 mi
1:02:51
7:40
1/16/2017
Run
Home to Trail to past Scott and back
7:30 to 7:44
7.0 mi
53:41
7:41
1/17/2017
Run
Diva Run
7:30 to 7:44
8.0 mi
1:00:40
7:35
1/19/2017
Run
Rain route modified
7:30 to 7:44
8.0 mi
1:01:59
7:45
1/20/2017
Run
Home to trail out 3 and back.
7:30 to 7:44
6.0 mi
45:53
7:39
9/5/2016
Run
Twin Lake Loop 4.1
7:00 to 7:14
4.0 mi
28:41
7:11
11/15/2016
Run
7:00 to 7:14
6.2 mi
44:16
7:09
8/21/2016
Run
Forum to Scott to Forum
7:15 to 7:30
4.0 mi
29:55
7:29
8/30/2016
Run
Treadmill Wilson's
7:15 to 7:30
8.0 mi
59:48
7:29
9/2/2016
Run
Forum to Scott to Forum
7:15 to 7:30
4.0 mi
29:57
7:30
9/6/2016
Run
Tuesday/Thursday CMC run
7:15 to 7:30
8.0 mi
59:48
7:29
9/21/2016
Run
Forum trailhead to tennis courts and back
7:15 to 7:30
4.0 mi
29:30
7:23
9/23/2016
Run
7:15 to 7:30
4.0 mi
29:19
7:20
9/29/2016
Run
Forum to Scott to Forum
7:15 to 7:30
4.0 mi
29:59
7:30
10/18/2016
Run
President's Hill
7:15 to 7:30
8.0 mi
59:55
7:30
10/23/2016
Run
7:15 to 7:30
5.0 mi
37:23
7:29
10/25/2016
Run
Tripp 10K
7:15 to 7:30
6.1 mi
44:56
7:22
11/2/2016
Run
7:15 to 7:30
4.0 mi
29:39
7:25
11/10/2016
Run
Tiger run
7:15 to 7:30
8.0 mi
59:31
7:27
11/25/2016
Run
Forum out West on Trail 4 miles then back
7:15 to 7:30
8.0 mi
59:15
7:25
12/27/2016
Run
Track in Adrian
7:15 to 7:30
8.0 mi
58:13
7:17
1/10/2017
Run
Twin Lake Loop 4.1
7:15 to 7:30
4.0 mi
29:05
7:17
1/18/2017
Run
Home to Trail to past Scott and back
7:15 to 7:30
7.1 mi
53:12
7:30
10/27/2016
Run
TRACK/SPEED
6:45 to 6:59
6.0 mi
41:50
6:59
12/8/2016
Run
Treadmill Wilson's
6:45 to 6:59
4.0 mi
27:48
6:57
9/18/2016
Run
Malted Mile
RaceEffort
1.0 mi
5:38
5:38
11/24/2016
Run
Turkey Trax
RaceEffort
3.1 mi
19:02
6:09
12/3/2016
Run
St. Jude Memphis Marathon
RaceEffort
26.5 mi
3:15:36
7:24
8/20/2016
Run
Long Run
10.0 mi
1:19:57
8:00
8/27/2016
Run
Roots and Blues Course
Long Run
13.1 mi
1:42:38
7:51
9/10/2016
Run
Saturday Long Run Group
Long Run
13.1 mi
1:40:39
7:41
10/8/2016
Run
Long Run
16.0 mi
2:04:18
7:47
10/15/2016
Run
Long Run
18.0 mi
2:22:59
7:57
10/22/2016
Run
Long Run
18.3 mi
2:23:59
7:53
10/30/2016
Run
Long Run
19.0 mi
2:26:39
7:44
11/5/2016
Run
Long Run
20.0 mi
2:35:22
7:47
11/12/2016
Run
Long Run
22.0 mi
2:51:30
7:48
12/24/2016
Run
The Big Loop
Long Run
13.1 mi
1:42:13
7:49
12/31/2016
Run
Long Run
13.1 mi
1:40:40
7:42
9/18/2016
Run
Warmup/Warmdown
Warmup-Warmdown
4.8 mi
40:17
8:24
11/15/2016
Run
Warmup-Warmdown
2.0 mi
15:25
7:43
1/2/2017
Run
Treadmill Home
Sick
4.0 mi
32:20
8:05
1/3/2017
Run
Treadmill Home
Sick
4.0 mi
32:20
8:05
1/4/2017
Run
Treadmill Home
Sick
4.0 mi
32:20
8:05
1/5/2017
Run
Treadmill Home
Sick
2.0 mi
16:40
8:20
11/5/2016
Run
Forum to Scott to Forum
Twins n Stroller
4.0 mi
32:05
8:02
9/8/2016
Run
TRACK/SPEED
Speed
6.0 mi
46:19
7:44
9/13/2016
Run
Walton Track
Speed
7.0 mi
56:06
8:01
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