| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 9/22/2008 |
Bike |
|
Easy |
17.9 mi |
1:06:00 |
3:42 |
 |
| 4/30/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:56 |
9:28 |
|
| 6/7/2009 |
Run |
Random Route |
Long |
6.5 mi |
1:04:46 |
9:58 |
|
| 11/27/2010 |
Run |
Random Route |
Long |
6.3 mi |
1:04:25 |
10:17 |
|
| 2/24/2009 |
Run |
Random Route |
Easy |
6.4 mi |
1:04:15 |
10:08 |
|
| 5/4/2007 |
Run |
Random Route |
Easy |
6.5 mi |
1:04:12 |
9:58 |
|
| 12/13/2007 |
Run |
Random Route |
Easy |
6.8 mi |
1:03:56 |
9:29 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
6.8 mi |
1:03:49 |
9:20 |
|
| 6/3/2007 |
Run |
Random Route |
Easy |
5.4 mi |
1:03:49 |
11:52 |
|
| 11/17/2007 |
Run |
Random Route |
Easy |
6.3 mi |
1:03:36 |
10:03 |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
5.0 mi |
1:03:29 |
12:42 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
5.9 mi |
1:03:26 |
10:47 |
|
| 12/1/2007 |
Run |
Random Route |
Easy |
6.5 mi |
1:03:24 |
9:43 |
|
| 3/4/2006 |
Run |
Loop 9.8 Km |
Easy |
9.8 km |
1:03:12 |
10:23 |
|
| 3/19/2008 |
Run |
Random Route |
Easy |
4.9 mi |
1:01:41 |
12:36 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:39 |
10:17 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
5.8 mi |
1:01:36 |
10:40 |
|
| 11/13/2006 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:27 |
10:15 |
|
| 4/27/2009 |
Run |
Random Route |
Easy |
5.9 mi |
1:01:22 |
10:21 |
|
| 9/16/2009 |
Run |
Random Route |
Tempo |
5.5 mi |
1:01:11 |
11:08 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
5.8 mi |
1:01:06 |
10:35 |
|
| 9/24/2006 |
Run |
Random Route |
Race |
9.1 km |
1:00:54 |
10:47 |
|
| 8/30/2010 |
Run |
Random Route |
Easy |
9.4 km |
1:00:43 |
10:26 |
|
| 11/15/2007 |
Run |
Random Route |
Easy |
5.7 mi |
1:00:30 |
10:37 |
|
| 9/3/2009 |
Bike |
|
Easy |
15.8 mi |
1:00:24 |
3:49 |
|
| 10/19/2011 |
Run |
|
Long |
5.6 mi |
1:00:20 |
10:42 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:16 |
9:28 |
|
| 2/13/2010 |
Run |
Random Route |
Long |
5.7 mi |
1:00:09 |
10:35 |
|
| 12/24/2007 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:01 |
9:15 |
|
| 7/15/2006 |
Run |
Random Route |
Easy |
5.4 mi |
1:00:01 |
11:10 |
|
| 6/10/2009 |
Bike |
|
Hill |
8.6 mi |
1:00:00 |
6:57 |
|
| 4/30/2009 |
Run |
Random Route |
Interval |
5.8 mi |
1:00:00 |
10:27 |
|
| 9/24/2008 |
Bike |
|
Easy |
12.5 mi |
1:00:00 |
4:48 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:04 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
| 5/13/2007 |
Run |
Random Route |
Race |
10.0 km |
1:00:00 |
9:40 |
|
| 8/4/2006 |
Run |
Random Route |
Easy |
9.3 km |
1:00:00 |
10:27 |
|
| 6/17/2006 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/3/2006 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/27/2006 |
Run |
Random Route |
Easy |
9.8 km |
1:00:00 |
9:52 |
|
| 4/20/2010 |
Run |
Random Route |
Long |
9.3 km |
59:58 |
10:23 |
|
| 1/27/2007 |
Run |
Random Route |
Easy |
5.6 mi |
59:58 |
10:40 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
5.9 mi |
59:50 |
10:06 |
|
| 3/18/2007 |
Run |
Random Route |
Race |
10.0 km |
59:50 |
9:38 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
5.9 mi |
59:49 |
10:06 |
|
| 11/30/2006 |
Run |
Random Route |
Easy |
5.6 mi |
59:49 |
10:38 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
6.6 mi |
59:44 |
9:05 |
|
| 3/31/2007 |
Run |
Random Route |
Easy |
5.8 mi |
59:40 |
10:18 |
|
| 2/25/2010 |
Run |
Random Route |
Long |
6.1 mi |
59:26 |
9:45 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
6.4 mi |
59:10 |
9:19 |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
6.1 mi |
59:09 |
9:39 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
6.4 mi |
59:02 |
9:11 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
6.5 mi |
58:51 |
9:08 |
|
| 1/25/2010 |
Run |
Random Route |
Long |
5.7 mi |
58:31 |
10:16 |
|
| 5/23/2009 |
Run |
Random Route |
Race |
10.0 km |
58:25 |
9:25 |
|
| 11/4/2009 |
Run |
Random Route |
Easy |
5.9 mi |
58:21 |
9:58 |
|
| 10/23/2010 |
Run |
Random Route |
Long |
5.7 mi |
58:16 |
10:14 |
|
| 1/13/2007 |
Run |
Random Route |
Easy |
5.4 mi |
57:56 |
10:47 |
|
| 3/19/2006 |
Run |
Random Route |
Race |
10.0 km |
57:48 |
9:19 |
|
| 8/25/2010 |
Run |
Random Route |
Long |
5.4 mi |
57:45 |
10:48 |
|
| 1/29/2011 |
Run |
Repu Double Loop |
Easy |
5.4 mi |
57:28 |
10:39 |
|
| 10/5/2010 |
Run |
Random Route |
Easy |
5.0 mi |
57:24 |
11:29 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
6.3 mi |
57:19 |
9:10 |
|
| 9/16/2006 |
Run |
Random Route |
Easy |
5.0 mi |
56:46 |
11:22 |
|
| 6/9/2007 |
Run |
Random Route |
Easy |
5.1 mi |
56:44 |
11:08 |
|
| 3/28/2007 |
Run |
Random Route |
Easy |
5.5 mi |
55:56 |
10:11 |
|
| 10/10/2009 |
Bike |
|
Easy |
6.2 mi |
55:53 |
9:02 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:50 |
9:19 |
|
| 7/27/2008 |
Bike |
|
Easy |
12.3 mi |
55:33 |
4:31 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:22 |
9:19 |
|
| 7/3/2009 |
Bike |
|
Easy |
12.2 mi |
55:05 |
4:32 |
|
| 9/23/2009 |
Run |
Random Route |
Tempo |
5.1 mi |
55:02 |
10:43 |
|
| 6/27/2008 |
Swim |
|
Free Style |
1500.0 m |
55:02 |
59:03 |
|
| 6/13/2008 |
Swim |
|
Free Style |
1200.0 m |
55:00 |
1:13:46 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 2/28/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:59 |
10:59 |
|
| 4/25/2009 |
Run |
Random Route |
Long |
5.4 mi |
54:55 |
10:10 |
|
| 5/9/2008 |
Run |
Random Route |
Easy |
6.1 mi |
54:53 |
9:00 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:46 |
9:08 |
|
| 9/21/2006 |
Run |
Random Route |
Easy |
5.0 mi |
54:46 |
10:58 |
|
| 6/20/2008 |
Swim |
|
Free Style |
1400.0 m |
54:45 |
1:02:57 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
5.2 mi |
54:40 |
10:29 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
6.1 mi |
54:22 |
8:54 |
|
| 8/31/2009 |
Run |
5 Mile around Mom and Dad |
Easy |
5.1 mi |
54:16 |
10:43 |
|
| 5/18/2008 |
Run |
Random Route |
Race |
10.0 km |
54:11 |
8:44 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:06 |
9:01 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
53:55 |
9:00 |
|
| 8/31/2006 |
Run |
Random Route |
Easy |
5.0 mi |
53:32 |
10:43 |
|
| 8/16/2006 |
Run |
Random Route |
Easy |
5.0 mi |
53:16 |
10:40 |
|
| 6/16/2007 |
Run |
Random Route |
Easy |
4.7 mi |
53:14 |
11:19 |
|
| 9/2/2009 |
Run |
5 Mile around Mom and Dad |
Easy |
5.1 mi |
53:12 |
10:30 |
|
| 7/9/2011 |
Run |
Random Route |
Easy |
5.2 mi |
53:03 |
10:13 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
5.9 mi |
53:03 |
9:01 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
5.5 mi |
52:58 |
9:38 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
5.5 mi |
52:55 |
9:40 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
5.8 mi |
52:51 |
9:10 |
|
| 9/23/2007 |
Run |
Random Route |
Race |
9.1 km |
52:48 |
9:21 |
|
| 11/29/2007 |
Run |
Random Route |
Easy |
5.6 mi |
52:11 |
9:19 |
|
| 11/27/2007 |
Run |
Random Route |
Easy |
5.3 mi |
52:06 |
9:47 |
|
| 8/9/2006 |
Run |
Random Route |
Easy |
5.0 mi |
52:05 |
10:25 |
|