Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
3/8/2012 Walking   Default 4.7 mi 48:24 10:22
3/26/2006 Walking   Default 3.4 km 25:48 12:20
6/23/2008 Swim   Mixed 1400.0 m 47:50 55:00
6/9/2008 Swim   Mixed 1000.0 m    
7/1/2008 Swim   Free Style 1300.0 m 47:00 58:12
6/27/2008 Swim   Free Style 1500.0 m 55:02 59:03
6/25/2008 Swim   Free Style 1400.0 m 48:24 55:39
6/20/2008 Swim   Free Style 1400.0 m 54:45 1:02:57
6/18/2008 Swim   Free Style 1300.0 m 47:57 59:22
6/16/2008 Swim   Free Style 1300.0 m 50:00 1:01:54
6/13/2008 Swim   Free Style 1200.0 m 55:00 1:13:46
6/11/2008 Swim   Free Style 1100.0 m    
6/6/2008 Swim   Free Style 1100.0 m    
6/4/2008 Swim   Free Style 1000.0 m    
6/2/2008 Swim   Free Style 700.0 m    
5/30/2008 Swim   Free Style 850.0 m    
5/28/2008 Swim   Free Style 1000.0 m    
5/26/2008 Swim   Free Style 800.0 m    
5/23/2008 Swim   Free Style 750.0 m    
5/21/2008 Swim   Free Style 1000.0 m    
5/19/2008 Swim   Free Style 850.0 m    
5/16/2008 Swim   Free Style 850.0 m    
5/14/2008 Swim   Free Style 750.0 m    
12/15/2011 Bike   Long 41.7 mi 3:40:00 5:17
4/22/2011 Bike
Ride to Magdalena
 Long 68.2 mi 5:37:35 4:58
12/15/2010 Bike   Long 43.7 km 2:18:04 5:05
6/5/2010 Bike   Long 18.3 mi 1:16:00 4:09
10/11/2009 Bike   Long 18.8 mi 1:07:09 3:35
10/3/2009 Bike   Long 20.0 mi 1:12:00 3:36
6/10/2009 Bike   Hill 8.6 mi 1:00:00 6:57
6/9/2009 Bike   Hill 7.5 mi 50:00 6:40
12/12/2011 Bike
BIO Office
 Easy 7.9 mi 35:00 4:26
12/8/2011 Bike
BIO Office
 Easy 7.9 mi 35:00 4:26
12/1/2011 Bike
BIO Office
 Easy 7.9 mi 35:00 4:26
12/1/2011 Bike
BIO Office
 Easy 7.9 mi 35:00 4:26
9/19/2011 Bike   Easy 6.8 mi 32:00 4:45
9/14/2011 Bike   Easy 7.1 mi 32:26 4:36
9/12/2011 Bike   Easy 8.1 mi 40:00 4:59
8/27/2011 Bike   Easy 7.4 mi 30:00 4:05
1/5/2011 Bike   Easy 7.9 mi 32:25 4:07
12/14/2010 Bike   Easy 10.4 km 24:12 3:46
9/15/2010 Bike   Easy 8.1 mi 32:17 4:00
10/24/2009 Bike   Easy 5.0 mi 20:59 4:12
10/21/2009 Bike   Easy 8.6 mi 36:01 4:12
10/10/2009 Bike   Easy 6.2 mi 55:53 9:02
9/3/2009 Bike   Easy 15.8 mi 1:00:24 3:49
7/8/2009 Bike   Easy 8.7 mi 46:00 5:18
7/3/2009 Bike   Easy 12.2 mi 55:05 4:32
6/20/2009 Bike   Easy 11.1 mi 45:00 4:04
6/16/2009 Bike   Easy 2.4 mi 9:13 3:51
11/17/2008 Bike   Easy 7.5 mi 28:09 3:46
10/21/2008 Bike   Easy 6.3 mi 31:27 5:02
10/6/2008 Bike   Easy 14.1 mi 51:19 3:39
9/24/2008 Bike   Easy 12.5 mi 1:00:00 4:48
9/22/2008 Bike   Easy 17.9 mi 1:06:00 3:42
9/19/2008 Bike   Easy 9.0 mi 33:15 3:42
9/9/2008 Bike   Easy 14.1 mi 51:46 3:41
8/23/2008 Bike   Easy 7.5 mi 33:58 4:33
8/23/2008 Bike   Easy 7.9 mi 40:42 5:09
8/20/2008 Bike   Easy 16.0 mi 1:20:00 5:00
8/16/2008 Bike   Easy 19.3 mi 1:22:15 4:16
8/7/2008 Bike   Easy 15.7 mi 1:06:43 4:15
8/3/2008 Bike   Easy 7.2 mi 30:19 4:15
7/29/2008 Bike   Easy 14.2 mi 1:08:37 4:50
7/27/2008 Bike   Easy 12.3 mi 55:33 4:31
7/10/2008 Bike   Easy 7.8 mi 35:30 4:34
8/20/2011 Run   Race 5.0 km 30:16 9:45
4/24/2010 Run
Random Route
 Race 8.0 km 45:03 9:04
1/16/2010 Run
Random Route
 Race 5.0 km 29:30 9:30
5/23/2009 Run
Random Route
 Race 10.0 km 58:25 9:25
1/10/2009 Run
Random Route
 Race 5.0 km 25:43 8:17
11/15/2008 Run
Random Route
 Race 13.1 mi 1:58:55 9:05
10/18/2008 Run
Random Route
 Race 26.2 mi 4:32:10 10:24
5/24/2008 Run
Random Route
 Race 2.9 mi 24:26 8:23
5/18/2008 Run
Random Route
 Race 10.0 km 54:11 8:44
5/11/2008 Run
Random Route
 Race 6.2 km 33:14 8:37
4/27/2008 Run
Random Route
 Race 8.4 km 42:36 8:10
4/19/2008 Run
Random Route
 Race 3.6 mi 29:48 8:23
3/8/2008 Run
Random Route
 Race 5.0 km 25:50 8:19
1/27/2008 Run
Random Route
 Race 5.0 km 24:39 7:57
1/6/2008 Run
Random Route
 Race 5.0 km 26:09 8:26
10/28/2007 Run
Random Route
 Race 5.0 km 26:10 8:26
10/20/2007 Run
Random Route
 Race 13.1 mi 2:16:28 10:26
9/23/2007 Run
Random Route
 Race 9.1 km 52:48 9:21
5/13/2007 Run
Random Route
 Race 10.0 km 1:00:00 9:40
3/18/2007 Run
Random Route
 Race 10.0 km 59:50 9:38
1/7/2007 Run
Random Route
 Race 5.2 km 29:32 9:09
12/9/2006 Run
Random Route
 Race 5.1 km 27:29 8:39
11/26/2006 Run
Random Route
 Race 5.2 km 28:00 8:43
10/7/2006 Run
Random Route
 Race 13.1 mi 2:39:24 12:11
9/24/2006 Run
Random Route
 Race 9.1 km 1:00:54 10:47
5/6/2006 Run
Random Route
 Race 13.1 mi 2:29:00 11:21
3/19/2006 Run
Random Route
 Race 10.0 km 57:48 9:19
3/12/2006 Run
M?rida Centro
 Race 5.0 km 30:43 9:54
2/19/2006 Run
ISSTE Race
 Race 5.0 mi 49:42 9:57
10/27/2010 Run
Random Route
 Tempo 2.1 mi 18:01 8:33
4/18/2010 Run
Random Route
 Tempo 3.6 km 21:32 9:46
9/23/2009 Run
Random Route
 Tempo 5.1 mi 55:02 10:43
9/16/2009 Run
Random Route
 Tempo 5.5 mi 1:01:11 11:08
9/9/2009 Run
Random Route
 Tempo 2.9 mi 25:56 9:06
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