Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/25/2016 |
Run |
Garrett to Duke Forest GC |
Easy |
9.3 mi |
1:38:28 |
10:39 |
|
11/24/2016 |
Run |
Garrett to Duke Forest GC |
Easy |
9.1 mi |
1:35:17 |
10:32 |
|
6/29/2008 |
Run |
Garrett to Duke Forest GC |
m-LR |
14.4 mi |
2:27:35 |
10:15 |
|
12/15/2007 |
Run |
Garrett to Duke Forest GC |
Easy |
14.4 mi |
2:15:01 |
9:23 |
|
8/18/2006 |
Run |
Garrett to Duke Forest GC |
Easy |
11.0 mi |
1:41:11 |
9:12 |
|
7/12/2006 |
Run |
Garrett to Duke Forest GC |
Easy |
11.0 mi |
1:41:56 |
9:16 |
|
6/28/2006 |
Run |
Garrett to Duke Forest GC |
Easy |
13.0 mi |
2:01:34 |
9:22 |
|
6/23/2006 |
Run |
Garrett to Duke Forest GC |
Easy |
12.0 mi |
1:56:35 |
9:43 |
|
6/16/2006 |
Run |
Garrett to Duke Forest GC |
Easy |
11.0 mi |
1:40:19 |
9:08 |
|
6/7/2006 |
Run |
Garrett to Duke Forest GC |
Easy |
11.0 mi |
1:40:54 |
9:11 |
|
5/31/2006 |
Run |
Garrett to Duke Forest GC |
Easy |
9.0 mi |
1:23:31 |
9:17 |
|
5/26/2006 |
Run |
Garrett to Duke Forest GC |
Easy |
10.6 mi |
1:40:03 |
9:27 |
|
5/13/2006 |
Run |
Garrett to Duke Forest GC |
Easy |
10.6 mi |
1:43:31 |
9:46 |
|
3/11/2006 |
Run |
Garrett to Duke Forest GC |
Long |
14.6 mi |
2:21:46 |
9:43 |
|
1/29/2006 |
Run |
Garrett to Duke Forest GC |
Long |
20.6 mi |
3:04:37 |
8:58 |
|
1/26/2006 |
Run |
Garrett to Duke Forest GC |
Easy |
15.0 mi |
2:15:48 |
9:04 |
|
1/22/2006 |
Run |
Garrett to Duke Forest GC |
Long |
18.3 mi |
2:56:40 |
9:40 |
|
1/15/2006 |
Run |
Garrett to Duke Forest GC |
Long |
22.0 mi |
3:13:01 |
8:47 |
|
1/14/2006 |
Run |
Garrett to Duke Forest GC |
Easy |
10.6 mi |
1:35:53 |
9:03 |
|
1/11/2006 |
Run |
Garrett to Duke Forest GC |
Long |
14.4 mi |
2:10:13 |
9:03 |
|
1/4/2006 |
Run |
Garrett to Duke Forest GC |
Easy |
14.4 mi |
2:16:37 |
9:30 |
|
1/1/2006 |
Run |
Garrett to Duke Forest GC |
Long |
20.4 mi |
2:58:39 |
8:46 |
|
12/31/2005 |
Run |
Garrett to Duke Forest GC |
Easy |
10.6 mi |
1:39:36 |
9:24 |
|
12/28/2005 |
Run |
Garrett to Duke Forest GC |
Easy |
10.6 mi |
1:39:04 |
9:22 |
|
12/26/2005 |
Run |
Garrett to Duke Forest GC |
Long |
14.4 mi |
2:12:05 |
9:11 |
|