| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/27/2009 |
Swim |
Random Route |
Back Stroke |
0.5 mi |
|
|
 |
| 10/21/2009 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/19/2009 |
Run |
Random Route |
Interval |
600.0 m |
1:35 |
4:15 |
|
| 1/25/2010 |
Run |
Random Route |
Race |
800.0 m |
2:11 |
4:24 |
|
| 1/12/2009 |
Run |
Random Route |
Race |
0.5 mi |
2:15 |
4:30 |
|
| 12/11/2008 |
Run |
Random Route |
Interval |
0.5 mi |
2:16 |
4:32 |
|
| 3/21/2009 |
Run |
Random Route |
Race |
400.0 m |
1:10 |
4:42 |
|
| 1/23/2010 |
Run |
Random Route |
Race |
1.0 mi |
4:47 |
4:47 |
|
| 2/21/2009 |
Run |
Random Route |
Race |
1.0 mi |
4:52 |
4:52 |
|
| 2/28/2009 |
Run |
Random Route |
Race |
1.0 mi |
4:55 |
4:55 |
|
| 2/16/2008 |
Run |
Random Route |
Race |
1.0 mi |
4:57 |
4:57 |
|
| 1/24/2009 |
Run |
Random Route |
Race |
1.0 mi |
4:57 |
4:57 |
|
| 4/17/2009 |
Run |
Random Route |
Race |
1500.0 m |
4:39 |
5:00 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
7.0 mi |
35:00 |
5:00 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
7.0 mi |
35:00 |
5:00 |
|
| 10/19/2009 |
Run |
Random Route |
Interval |
1.0 mi |
5:00 |
5:00 |
|
| 1/13/2009 |
Run |
Random Route |
Race |
1.0 mi |
5:01 |
5:01 |
|
| 3/27/2009 |
Run |
Random Route |
Race |
1500.0 m |
4:41 |
5:02 |
|
| 11/18/2008 |
Run |
Random Route |
Interval |
1.0 mi |
5:05 |
5:05 |
|
| 11/20/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
5:05 |
5:05 |
|
| 2/6/2009 |
Run |
Random Route |
Race |
1.0 mi |
5:05 |
5:05 |
|
| 1/5/2010 |
Run |
Random Route |
Interval |
2.5 mi |
13:00 |
5:12 |
|
| 4/19/2010 |
Run |
Random Route |
Tempo |
1.0 mi |
5:18 |
5:18 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
0.5 mi |
2:40 |
5:20 |
|
| 1/24/2008 |
Run |
Random Route |
Tempo |
1.5 mi |
8:00 |
5:20 |
|
| 8/26/2008 |
Run |
Random Route |
Tempo |
1.3 mi |
6:40 |
5:20 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
1.5 mi |
8:00 |
5:20 |
|
| 9/11/2007 |
Run |
Random Route |
Interval |
6.0 km |
20:00 |
5:22 |
|
| 1/27/2009 |
Run |
Random Route |
Tempo |
3.7 mi |
20:00 |
5:25 |
|
| 9/6/2008 |
Run |
Random Route |
Race |
3.0 mi |
16:15 |
5:25 |
|
| 2/9/2008 |
Run |
Random Route |
Race |
3.0 km |
10:11 |
5:28 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
2.0 mi |
11:00 |
5:30 |
|
| 11/5/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
11:00 |
5:30 |
|
| 12/29/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
11:00 |
5:30 |
|
| 1/12/2010 |
Run |
Random Route |
Tempo |
1.0 mi |
5:30 |
5:30 |
|
| 9/5/2009 |
Run |
Random Route |
Race |
3.0 mi |
16:31 |
5:31 |
|
| 11/3/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
11:09 |
5:35 |
|
| 1/26/2008 |
Run |
Random Route |
Race |
3.0 km |
10:24 |
5:35 |
|
| 12/21/2009 |
Run |
Random Route |
Tempo |
2.5 mi |
14:00 |
5:36 |
|
| 10/27/2009 |
Run |
Random Route |
Interval |
1.0 km |
3:29 |
5:37 |
|
| 10/27/2009 |
Run |
Random Route |
Interval |
1.5 km |
5:14 |
5:37 |
|
| 10/20/2009 |
Run |
Random Route |
Tempo |
1.0 mi |
5:40 |
5:40 |
|
| 4/17/2009 |
Run |
Random Route |
Race |
5.0 km |
17:42 |
5:42 |
|
| 10/9/2007 |
Run |
Random Route |
Interval |
1.0 mi |
5:42 |
5:42 |
|
| 3/21/2009 |
Run |
Random Route |
Race |
5.0 km |
17:45 |
5:43 |
|
| 1/31/2008 |
Run |
Random Route |
Interval |
1.8 mi |
10:00 |
5:43 |
|
| 7/21/2008 |
Run |
Random Route |
Fartlek |
2.0 mi |
11:30 |
5:45 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
2.0 mi |
11:30 |
5:45 |
|
| 11/10/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
11:30 |
5:45 |
|
| 11/16/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
11:30 |
5:45 |
|
| 3/15/2008 |
Run |
Random Route |
Race |
5.0 km |
17:56 |
5:47 |
|
| 8/29/2007 |
Run |
Random Route |
Tempo |
2.5 mi |
14:30 |
5:48 |
|
| 10/24/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
11:37 |
5:49 |
|
| 9/25/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
17:30 |
5:50 |
|
| 3/22/2008 |
Run |
Random Route |
Race |
5.0 km |
18:08 |
5:51 |
|
| 2/2/2008 |
Run |
Random Route |
Race |
5.0 km |
18:10 |
5:51 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
3.5 mi |
20:30 |
5:52 |
|
| 4/5/2008 |
Run |
Random Route |
Race |
5.0 km |
18:14 |
5:53 |
|
| 10/18/2008 |
Run |
Random Route |
Race |
5.0 mi |
29:22 |
5:53 |
|
| 9/22/2007 |
Run |
Random Route |
Tempo |
3.0 km |
11:00 |
5:55 |
|
| 8/15/2009 |
Run |
Random Route |
Race |
5.0 km |
18:20 |
5:55 |
|
| 9/9/2009 |
Run |
Random Route |
Interval |
6000.0 m |
22:00 |
5:55 |
|
| 11/23/2007 |
Run |
Random Route |
Race |
5.0 km |
18:25 |
5:56 |
|
| 8/9/2008 |
Run |
Random Route |
Race |
5.0 km |
18:25 |
5:56 |
|
| 6/19/2009 |
Run |
Random Route |
Interval |
3.2 mi |
19:00 |
5:57 |
|
| 10/20/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
17:49 |
5:57 |
|
| 9/27/2008 |
Run |
Random Route |
Tempo |
5.0 km |
18:30 |
5:58 |
|
| 10/6/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
23:50 |
5:58 |
|
| 10/7/2009 |
Run |
Random Route |
Interval |
4.0 mi |
23:50 |
5:58 |
|
| 10/29/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
17:53 |
5:58 |
|
| 11/10/2007 |
Run |
Random Route |
Tempo |
3.1 mi |
18:30 |
5:59 |
|
| 10/13/2007 |
Run |
Random Route |
Race |
5.0 mi |
29:51 |
5:59 |
|
| 11/26/2009 |
Run |
Random Route |
Race |
5.0 km |
18:34 |
5:59 |
|
| 9/12/2009 |
Run |
Random Route |
Race |
5.0 mi |
29:59 |
6:00 |
|
| 8/28/2007 |
Run |
Random Route |
Fartlek |
1.0 mi |
6:00 |
6:00 |
|
| 8/29/2007 |
Run |
Random Route |
Fartlek |
0.5 mi |
3:00 |
6:00 |
|
| 9/5/2007 |
Run |
Random Route |
Interval |
2.5 mi |
15:00 |
6:00 |
|
| 9/22/2007 |
Run |
Random Route |
Fartlek |
0.5 mi |
3:00 |
6:00 |
|
| 9/22/2007 |
Run |
Random Route |
Fartlek |
1.0 mi |
6:00 |
6:00 |
|
| 2/14/2008 |
Run |
Random Route |
Interval |
2.0 mi |
12:00 |
6:00 |
|
| 3/18/2008 |
Run |
Random Route |
Interval |
3.0 mi |
18:00 |
6:00 |
|
| 4/8/2008 |
Run |
Random Route |
Interval |
2.0 mi |
12:00 |
6:00 |
|
| 10/20/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
18:00 |
6:00 |
|
| 11/11/2008 |
Run |
Random Route |
Interval |
2.0 mi |
12:00 |
6:00 |
|
| 11/13/2008 |
Run |
Random Route |
Interval |
1.5 mi |
9:00 |
6:00 |
|
| 1/21/2009 |
Run |
Random Route |
Interval |
2.5 mi |
15:00 |
6:00 |
|
| 5/4/2009 |
Run |
Random Route |
Easy |
2.0 mi |
12:00 |
6:00 |
|
| 7/31/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
12:00 |
6:00 |
|
| 4/23/2010 |
Run |
Random Route |
Tempo |
2.0 mi |
12:00 |
6:00 |
|
| 9/1/2007 |
Run |
Random Route |
Race |
3.0 mi |
18:02 |
6:01 |
|
| 8/28/2007 |
Run |
Random Route |
Tempo |
1.0 mi |
6:02 |
6:02 |
|
| 8/29/2009 |
Run |
Random Route |
Race |
4.0 mi |
24:09 |
6:03 |
|
| 6/14/2008 |
Run |
Random Route |
Race |
4.0 mi |
24:10 |
6:03 |
|
| 9/13/2008 |
Run |
Random Route |
Race |
5.0 mi |
30:14 |
6:03 |
|
| 11/5/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
18:10 |
6:04 |
|
| 4/30/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
18:11 |
6:04 |
|
| 10/2/2009 |
Run |
Random Route |
Race |
5.0 mi |
30:19 |
6:04 |
|
| 10/4/2008 |
Run |
Random Route |
Race |
5.0 mi |
30:22 |
6:05 |
|
| 9/18/2009 |
Run |
Random Route |
Race |
5.0 mi |
30:31 |
6:07 |
|
| 8/30/2008 |
Run |
Random Route |
Race |
4.0 mi |
24:25 |
6:07 |
|
|