Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
4/3/2016 Bike
Ballston to Mt Vernon
 Easy 41.0 mi 3:30:00 5:08
4/14/2013 Bike   Easy 40.0 mi 2:40:00 4:00
6/12/2011 Bike   Easy 40.0 mi 3:00:00 4:30
4/30/2013 Bike   Easy 37.2 mi 2:50:00 4:35
7/23/2008 Bike   Easy 32.0 mi 2:00:00 3:45
7/8/2008 Bike   Easy 32.0 mi 2:00:00 3:45
7/5/2008 Bike   Easy 30.0 mi 2:00:00 4:00
6/18/2008 Bike
LOOONG bike route back from Shades
 Easy 28.5 mi 1:45:00 3:42
6/10/2008 Bike   Easy 26.0 mi 1:44:00 4:00
4/20/2024 Bike   Easy 25.0 mi 2:00:00 4:48
9/9/2012 Bike   Easy 23.3 mi    
5/6/2012 Bike   Easy 23.0 mi 2:00:00 5:14
8/22/2011 Bike
Onward to Lake Lemon for the Sunset!
 Easy 20.3 mi 1:30:00 4:26
7/2/2018 Bike   Easy 18.0 mi 50:00 2:47
6/12/2008 Bike   Easy 18.0 mi 1:13:00 4:04
5/21/2008 Bike   Easy 18.0 mi 1:12:00 4:00
10/23/2012 Bike   Easy 16.8 mi 1:02:26 3:43
5/24/2008 Bike   Easy 16.0 mi 54:00 3:23
6/20/2008 Bike
Erica's by Hwy 32- 136
 Easy 15.8 mi 1:00:00 3:48
5/31/2008 Bike
Erica's by Hwy 32- 136
 Easy 15.8 mi 1:00:00 3:48
5/31/2008 Bike
Erica's by Hwy 32
 Easy 15.4 mi 1:00:00 3:54
5/25/2008 Bike
Erica's by Hwy 32
 Easy 15.4 mi 1:00:00 3:54
10/22/2016 Run   Easy 15.0 mi 2:06:15 8:25
4/3/2013 Bike   Easy 15.0 mi 1:00:00 4:00
7/28/2008 Bike   Easy 15.0 mi 1:00:00 4:00
5/20/2008 Bike   Easy 15.0 mi 1:10:00 4:40
12/20/2010 Bike   Easy 14.0 mi 40:00 2:52
10/4/2012 Bike
Cabin Porn
 Easy 13.3 mi 1:00:00 4:31
3/4/2012 Run   Easy 13.0 mi 1:33:00 7:10
4/12/2009 Run
Random Route
 Easy 13.0 mi 1:31:00 7:00
10/12/2008 Run
Random Route
 Easy 13.0 mi 1:31:00 7:00
4/20/2008 Run
Random Route
 Easy 13.0 mi 1:31:00 7:00
4/23/2011 Run
Pig Loop
 Easy 12.6 mi 1:22:27 6:33
3/3/2024 Bike   Easy 12.5 mi 1:00:00 4:48
6/25/2016 Run   Easy 12.5 mi 1:47:00 8:34
11/7/2011 Run   Easy 12.5 mi 1:28:30 7:05
2/20/2011 Run   Easy 12.5 mi 1:26:00 6:53
10/17/2010 Run   Easy 12.5 mi 1:27:29 7:00
6/28/2010 Run   Easy 12.5 mi 1:28:00 7:03
2/14/2010 Run   Easy 12.5 mi 1:26:00 6:53
1/17/2010 Run   Easy 12.5 mi 1:26:00 6:53
8/21/2008 Run
Random Route
 Easy 12.5 mi 1:20:00 6:24
4/24/2011 Run
Old Radio Tower Ext (Hillacious)
 Easy 12.1 mi 1:19:30 6:35
7/2/2008 Bike   Easy 12.0 mi 48:00 4:00
5/6/2008 Bike   Easy 12.0 mi 1:05:00 5:25
3/23/2008 Run
Random Route
 Easy 12.0 mi 1:24:30 7:03
3/16/2008 Run
Random Route
 Easy 12.0 mi 1:24:34 7:03
3/23/2012 Run   Easy 12.0 mi 1:30:00 7:30
3/20/2012 Run   Easy 12.0 mi 1:30:00 7:30
3/11/2012 Run   Easy 12.0 mi    
3/7/2012 Run   Easy 12.0 mi 1:30:00 7:30
1/15/2012 Run   Easy 12.0 mi 1:43:00 8:35
10/23/2011 Run   Easy 12.0 mi 1:26:22 7:12
1/30/2011 Run   Easy 12.0 mi 1:24:00 7:00
11/21/2010 Run   Easy 12.0 mi 1:24:00 7:00
9/19/2010 Run   Easy 12.0 mi 1:20:00 6:40
9/5/2010 Run   Easy 12.0 mi 1:34:00 7:50
2/25/2010 Bike   Easy 12.0 mi 1:00:00 5:00
10/3/2009 Run
Random Route
 Easy 12.0 mi 1:24:00 7:00
3/29/2009 Run
Random Route
 Easy 12.0 mi 1:24:00 7:00
10/31/2011 Run   Easy 11.6 mi 1:20:00 6:54
3/20/2011 Run
Sunset ext.
 Easy 11.6 mi 1:18:00 6:44
2/17/2008 Run
Random Route
 Easy 11.5 mi 1:20:45 7:02
10/3/2010 Run   Easy 11.5 mi 1:19:00 6:53
11/26/2011 Run   Easy 11.2 mi 1:15:00 6:42
5/27/2012 Run   Easy 11.0 mi 1:15:00 6:50
10/18/2011 Run   Easy 11.0 mi 1:17:00 7:00
10/3/2011 Run   Easy 11.0 mi 1:17:00 7:00
9/26/2011 Run   Easy 11.0 mi 1:17:00 7:00
9/18/2011 Run   Easy 11.0 mi 1:15:15 6:51
12/18/2010 Run   Race 11.0 mi 1:18:29 7:09
12/12/2010 Run   Easy 11.0 mi 1:20:00 7:17
10/2/2010 Run   Easy 11.0 mi 1:16:00 6:55
6/25/2010 Run   Easy 11.0 mi 1:17:00 7:00
11/20/2009 Run   Easy 11.0 mi 1:17:00 7:00
6/18/2009 Run
Random Route
 Easy 11.0 mi 1:17:00 7:00
6/13/2009 Run
Random Route
 Easy 11.0 mi 1:20:00 7:17
8/31/2008 Run
Random Route
 Easy 11.0 mi 1:17:00 7:00
8/24/2008 Run
Random Route
 Easy 11.0 mi 1:17:00 7:00
6/11/2008 Bike   Easy 11.0 mi 44:00 4:00
4/19/2008 Run
Random Route
 Easy 11.0 mi 1:17:00 7:00
4/13/2008 Run
Random Route
 Easy 11.0 mi 1:15:00 6:50
3/7/2008 Run
Random Route
 Easy 11.0 mi 1:17:30 7:03
2/10/2008 Run
Random Route
 Easy 11.0 mi 1:15:00 6:50
2/3/2008 Run
Random Route
 Easy 11.0 mi 1:18:00 7:06
9/24/2011 Run
crazy loops
 Easy 10.8 mi 1:15:06 6:59
8/20/2016 Run   Easy 10.7 mi 1:32:00 8:36
11/8/2009 Run   Easy 10.5 mi 1:13:00 6:58
11/4/2009 Run
Random Route
 Easy 10.5 mi 1:11:40 6:50
9/20/2009 Run
Random Route
 Easy 10.5 mi 1:13:00 6:58
9/6/2009 Run
Random Route
 Easy 10.5 mi 1:12:30 6:55
2/6/2011 Run
South of Town Extended
 Easy 10.4 mi 1:14:00 7:06
9/10/2011 Run   Easy 10.3 mi 1:10:00 6:48
2/2/2012 Run   Easy 10.3 mi 1:12:00 7:02
6/23/2008 Bike   Easy 10.2 mi 40:00 3:56
9/17/2011 Run   Easy 10.2 mi 1:13:00 7:10
4/21/2024 Bike   Easy 10.0 mi 1:00:00 6:00
7/23/2016 Run   Easy 10.0 mi 1:25:00 8:30
6/4/2016 Bike   Easy 10.0 mi 45:00 4:30
3/13/2016 Run   Easy 10.0 mi 1:33:00 9:18
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